{"id":1748,"date":"2023-02-01T11:02:11","date_gmt":"2023-02-01T16:02:11","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/videos\/?p=1748"},"modified":"2024-03-27T14:09:06","modified_gmt":"2024-03-27T18:09:06","slug":"peripheral-heart-action-workout","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/videos\/ymca\/peripheral-heart-action-workout\/","title":{"rendered":"Peripheral Heart Action Workout"},"content":{"rendered":"<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\">An interval-style workout with upper and lower body exercises to help <\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:''Arial'';font-style:normal;text-decoration-skip-ink:none;\">with <\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\">recovery and circulation. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An interval-style workout with upper and lower body exercises to help with recovery and circulation.<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1,79,114,78,72],"tags":[156],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-videos","category-all","category-cardio","category-seated","category-strength","category-ymca","tag-popular"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":3,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":2514,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1748\/revisions\/2514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/media\/1749"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}