{"id":1685,"date":"2023-04-24T14:49:49","date_gmt":"2023-04-24T18:49:49","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/videos\/?p=1685"},"modified":"2024-03-27T13:50:52","modified_gmt":"2024-03-27T17:50:52","slug":"introduction-to-adult-ballet-tendu-movements","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/videos\/dance\/introduction-to-adult-ballet-tendu-movements\/","title":{"rendered":"Introduction to Adult Ballet: Tendu Movements"},"content":{"rendered":"<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\">Try ballet fundamentals (tendu) with <\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:''Arial'';font-style:normal;text-decoration-skip-ink:none;\">the<\/span><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\"> National Ballet School using a chair or counter as a barre.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try ballet fundamentals (tendu) with the National Ballet School using a chair or counter as a barre.<\/p>\n","protected":false},"author":1,"featured_media":2593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,1,83,114,73,72],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance","category-all","category-low-impact","category-seated","category-workout-videos","category-ymca"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":4,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":2546,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/posts\/1685\/revisions\/2546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/videos\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}