{"id":340404,"date":"2025-08-07T11:26:06","date_gmt":"2025-08-07T15:26:06","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?p=340404"},"modified":"2025-09-02T14:36:33","modified_gmt":"2025-09-02T18:36:33","slug":"smoothie-tropical","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/fr\/blogue\/smoothie-tropical\/","title":{"rendered":"Recette du mois pour vous aider \u00e0 bouger\u202f: Smoothie tropical \u00e0 la mangue, aux noix de coco et aux prot\u00e9ines"},"content":{"rendered":"

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Une alimentation équilibrée fournit les nutriments essentiels qui alimentent le corps et <\/i>permettent de bouger<\/i><\/a> tout au long de la journée. <\/i>La diététiste agréée Trista Chan, M.Sc.S.<\/i><\/span><\/a>, s’est associée à nous pour vous proposer des recettes mensuelles énergétiques, comme ce smoothie mangue-coco-protéines. <\/i>  <\/span><\/p>\n

Rechargez vos batteries après votre prochaine séance d’entraînement avec ce smoothie riche en nutriments. Il fournit des protéines pour réparer et développer vos muscles, des glucides pour un regain d’énergie et des électrolytes<\/span><\/a> pour rester bien hydraté·e<\/a>. <\/span><\/p>\n

Temps de préparation :<\/i><\/b> 5 minutes<\/i> <\/span><\/p>\n

Donne 2 portions<\/i> <\/span><\/p>\n

Ingrédients :<\/b> <\/span><\/h2>\n
    \n
  • 1 tasse de mangue congelée <\/span><\/li>\n<\/ul>\n
      \n
    • 1 banane congelée <\/span><\/li>\n<\/ul>\n
        \n
      • 1 tasse de lait de coco  <\/span><\/li>\n<\/ul>\n
          \n
        • ½ tasse de jeunes pousses d’épinards ou de chou frisé <\/span><\/li>\n<\/ul>\n
            \n
          • 3 cuillères à soupe de graines de chanvre <\/span><\/li>\n<\/ul>\n
              \n
            • 1\/3 tasse de yogourt grec <\/span><\/li>\n<\/ul>\n
                \n
              • 2 dattes dénoyautées <\/span><\/li>\n<\/ul>\n
                  \n
                • ½ tasse d’eau froide ou de glaçons <\/span><\/li>\n<\/ul>\n

                  Instructions :<\/b> <\/span><\/h2>\n
                    \n
                  1. Mettre tous les ingrédients dans un mélangeur. <\/span><\/li>\n
                  2. Mélanger à haute vitesse jusqu’à l’obtention d’une texture lisse et crémeuse. <\/span><\/li>\n
                  3. Verser dans un verre et déguster immédiatement! <\/span><\/li>\n<\/ol>\n

                    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Rechargez vos batteries après votre prochaine séance d’entraînement avec ce smoothie riche en nutriments.<\/p>\n","protected":false},"author":21,"featured_media":340445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1115],"tags":[1120,1067],"benefits":[],"class_list":["post-340404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-recettes","tag-recettes-fr"],"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/340404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=340404"}],"version-history":[{"count":10,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/340404\/revisions"}],"predecessor-version":[{"id":341526,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/340404\/revisions\/341526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/340445"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=340404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=340404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=340404"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=340404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}