{"id":324366,"date":"2024-11-01T09:05:12","date_gmt":"2024-11-01T13:05:12","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/blog\/active-snacking-energy-balls\/"},"modified":"2025-05-28T15:56:08","modified_gmt":"2025-05-28T19:56:08","slug":"collation-active-boules-denergie-2","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/fr\/blogue\/recettes\/collation-active-boules-denergie\/","title":{"rendered":"Recette du mois pour vous aider \u00e0 bouger : Boules d’\u00e9nergie"},"content":{"rendered":"

[et_pb_section fb_built= »1″ admin_label= »section » _builder_version= »4.16″ global_colors_info= »{} »][et_pb_row admin_label= »row » _builder_version= »4.16″ background_size= »initial » background_position= »top_left » background_repeat= »repeat » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.16″ custom_padding= »||| » global_colors_info= »{} » custom_padding__hover= »||| »][et_pb_text admin_label= »Text » _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{} »]<\/p>\n

Écrit par Sue Mah<\/a>, diététiste agréée<\/em><\/span><\/p>\n

Ces boules d’énergie dévorées en deux bouchées sont remplies de protéines, en plus d’être amusantes à manger. Elles sont faciles à faire et ne requièrent aucune cuisson.<\/span><\/p>\n

Ingrédients :<\/strong><\/span><\/h3>\n
    \n
  • ½ tasse d’avoine<\/span><\/li>\n
  • ¼ de tasse de poudre de cacao<\/span><\/li>\n
  • ½ tasse de graines de tournesol grillées<\/span><\/li>\n
  • ½ tasse de pépites de chocolat mi-sucré<\/span><\/li>\n
  • ½ tasse de noix de coco râpée et sucré + ¼ de tasse pour garniture<\/span><\/li>\n
  • ¾ de tasse de beurre d’arachides crémeux<\/span><\/li>\n
  • 3 à 4 c. à s. de miel<\/span><\/li>\n
  • 1 c. à thé d’essence de vanille<\/span><\/li>\n<\/ul>\n

    Préparation pour les boules d’énergie :<\/strong><\/span><\/h3>\n
      \n
    1. Dans un grand bol, mélanger tous les ingrédients sauf le ¼ de tasse de noix de coco réservé.<\/span><\/li>\n
    2. Utiliser une pelle à biscuit ou une cuillère à soupe pour former environ 20 boules.<\/span><\/li>\n
    3. Rouler chaque boule dans la noix de coco réservée. Garder dans un contenant hermétique pendant environ une semaine ou dans le congélateur durant trois mois.<\/span><\/li>\n<\/ol>\n

      Donne 20 boules.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.<\/p>\n","protected":false},"author":21,"featured_media":291961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[1115],"tags":[409,1084,1067,1079,127],"benefits":[],"class_list":["post-324366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-energie","tag-energy-fr","tag-recettes-fr","tag-tips-and-tricks-fr","tag-trucs-et-conseils"],"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/324366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=324366"}],"version-history":[{"count":9,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/324366\/revisions"}],"predecessor-version":[{"id":325424,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/324366\/revisions\/325424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/291961"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=324366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=324366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=324366"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=324366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}