{"id":314103,"date":"2025-03-03T00:01:28","date_gmt":"2025-03-03T05:01:28","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?p=314103"},"modified":"2025-04-01T13:24:53","modified_gmt":"2025-04-01T17:24:53","slug":"smoothie-vert","status":"publish","type":"post","link":"https:\/\/ecsdev.participaction.com\/fr\/blogue\/recettes-fr\/smoothie-vert\/","title":{"rendered":"Recette du mois pour vous aider \u00e0 bouger : smoothie vert"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;section&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.16&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Regular text row&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.19.4&#x2033; _module_preset=&#xA0;&#xBB;0f8cda64-7ae3-4720-a7da-52dd386598a1&#x2033; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;top_left&#xA0;&#xBB; background_repeat=&#xA0;&#xBB;repeat&#xA0;&#xBB; max_width=&#xA0;&#xBB;1000px&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;1px|||||&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; admin_label=&#xA0;&#xBB;Column&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.16&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_padding__hover=&#xA0;&#xBB;|||&#xA0;&#xBB;][et_pb_text admin_label=&#xA0;&#xBB;Text&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#4e2683&#x2033; header_2_font_size=&#xA0;&#xBB;32px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;30px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;29px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><em>L&#x2019;&#xE9;nergie que nous tirons des aliments peut nous aider &#xE0; soutenir un mode de vie actif. En effet, une alimentation &#xE9;quilibr&#xE9;e nous fournit les nutriments essentiels qui&#xA0;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/blogue\/du-carburant-pour-vous-aider-a-bouger\/\" data-wpel-link=\"internal\">alimentent notre corps&#xA0;et nous permettent de bouger<\/a> tout au long de la journ&#xE9;e. La di&#xE9;t&#xE9;tiste Sue Mah est de retour et s&#x2019;associe &#xE0; ParticipACTION pour offrir des recettes mensuelles &#xE9;nerg&#xE9;tiques et &#xE9;conomiques, comme cette recette de smoothie vert.<\/em><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">La f&#xEA;te de la Saint-Patrick approche &#xE0; grands pas et il est fort probable que vous r&#xEA;vassiez &#xE0; des tr&#xE8;fles, des airs celtiques et des pintes de bi&#xE8;re vertes. Nous avons d&#xE9;cid&#xE9; d&#x2019;apporter une petite &#xAB; touche verte &#xBB; &#xE0; la table! Ce smoothie vert, frais et nourrissant, vous fera bondir comme des lutins. Sant&#xE9;!<\/span><\/p>\n<h2><span style=\"color: #50287d; font-family: arial, helvetica, sans-serif;\"><strong>Ingr&#xE9;dients :<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">&#xBD; tasse de lait ou de boisson v&#xE9;g&#xE9;tale enrichie<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">&#xBC; tasse de yogourt grec ou &#xE0; base de plantes, nature ou &#xE0; la vanille<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 &#xBD; tasse de jeunes &#xE9;pinards frais<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">&#xBE; tasse d&#x2019;ananas congel&#xE9;<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">&#xBD; banane congel&#xE9;e<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">1 &#xE0; 2&#xA0;c. &#xE0; th&#xE9; de miel (facultatif)<\/span><\/li>\n<\/ul>\n<h2><span style=\"color: #50287d; font-family: arial, helvetica, sans-serif;\"><strong>Instructions pour pr&#xE9;parer le smoothie vert : <\/strong><\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Placez tous les ingr&#xE9;dients, sauf le miel, dans un m&#xE9;langeur<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Placez tous les ingr&#xE9;dients, sauf le miel, dans un m&#xE9;langeur<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">M&#xE9;langez jusqu&#x2019;&#xE0; l&#x2019;obtention d&#x2019;une texture lisse<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">Ajoutez le miel et m&#xE9;langez pour ajuster le go&#xFB;t sucr&#xE9; de votre smoothie (facultatif)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif;\">D&#xE9;gustez imm&#xE9;diatement!<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Donne une portion.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;3_5,2_5&#x2033; admin_label=&#xA0;&#xBB;Left Text &#x2013; Right Image &#x2013; row&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.19.4&#x2033; _module_preset=&#xA0;&#xBB;0f8cda64-7ae3-4720-a7da-52dd386598a1&#x2033; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;top_left&#xA0;&#xBB; background_repeat=&#xA0;&#xBB;repeat&#xA0;&#xBB; max_width=&#xA0;&#xBB;1000px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;60px||0px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;40px||0px||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;40px||0px||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;3_5&#x2033; _builder_version=&#xA0;&#xBB;4.19.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|35px|||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;|0px|||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;|0px|||false|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_padding__hover=&#xA0;&#xBB;|||&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#4e2683&#x2033; header_2_font_size=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;30px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;29px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p><em>Pour briser les mythes autour de la nutrition, obtenir des conseils amusants et d&#x2019;autres id&#xE9;es de recettes, suivez @SueMahRD sur<\/em><a href=\"https:\/\/www.instagram.com\/suemahrd\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><em>&#xA0;Instagram<\/em><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><em>,&#xA0;<\/em><a href=\"https:\/\/x.com\/suemahRD\" target=\"_blank\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\" class=\"wpel-icon-right\"><em>X<\/em><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><em>,&#xA0;<\/em><a href=\"https:\/\/www.tiktok.com\/%40suemahrd\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><em>TikTok<\/em><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><em> et<\/em><a href=\"https:\/\/www.youtube.com\/user\/SueMahRD\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><em>&#xA0;YouTube<\/em><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><em>. <\/em><em>Inscrivez-vous &#xE0; l&#x2019;infolettre &#xE9;lectronique gratuite de Sue sur la nutrition &#xE0; l&#x2019;adresse <\/em><a href=\"http:\/\/www.NutritionSolutions.ca\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><em>www.NutritionSolutions.ca<\/em><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><em> et consultez ses <\/em><a href=\"https:\/\/www.nutritionsolutions.ca\/media-clips\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><em>entrevues t&#xE9;l&#xE9;vis&#xE9;es<\/em><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><em>&#xA0;sur une vari&#xE9;t&#xE9; de sujets d&#x2019;actualit&#xE9;.<\/em><em>&#xA0;&#xA0; <\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;2_5&#x2033; _builder_version=&#xA0;&#xBB;4.19.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|0px||0px|false|false&#xA0;&#xBB; 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Sant&#xE9;!<\/p>\n","protected":false},"author":21,"featured_media":314102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[3],"tags":[1067],"benefits":[],"class_list":["post-314103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-recettes-fr"],"acf":[],"apple_news_notices":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/314103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=314103"}],"version-history":[{"count":6,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/314103\/revisions"}],"predecessor-version":[{"id":332725,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/posts\/314103\/revisions\/332725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/314102"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=314103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=314103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=314103"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=314103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}