{"id":325823,"date":"2024-12-12T11:11:15","date_gmt":"2024-12-12T16:11:15","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?page_id=325823"},"modified":"2024-12-19T11:56:36","modified_gmt":"2024-12-19T16:56:36","slug":"sante-mentale","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/sante-mentale\/","title":{"rendered":"Sant\u00e9 mentale"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height_tablet=&#xA0;&#xBB;350px&#xA0;&#xBB; min_height_phone=&#xA0;&#xBB;315px&#xA0;&#xBB; min_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;0px||||false|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;0px||0px||false|true&#xA0;&#xBB; background_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; background_enable_image_tablet=&#xA0;&#xBB;off&#xA0;&#xBB; background_enable_image_phone=&#xA0;&#xBB;off&#xA0;&#xBB; background_size_phone=&#xA0;&#xBB;cover&#xA0;&#xBB; background_image_width_phone=&#xA0;&#xBB;35%&#xA0;&#xBB; background_horizontal_offset_tablet=&#xA0;&#xBB;0%&#xA0;&#xBB; background_horizontal_offset_phone=&#xA0;&#xBB;0%&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;.et_pb_section_0.et_pb_section {|| padding-bottom:0px !important;|| padding-top:0px !important;|| padding-right:0px !important;|| padding-left:0px !important;||}||||&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row disabled_on=&#xA0;&#xBB;on|on|on&#xA0;&#xBB; admin_label=&#xA0;&#xBB;row&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;top_left&#xA0;&#xBB; background_repeat=&#xA0;&#xBB;repeat&#xA0;&#xBB; max_width=&#xA0;&#xBB;1170px&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;0px||0px||true|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||0px||true|false&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; disabled=&#xA0;&#xBB;on&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; z_index=&#xA0;&#xBB;3&#x2033; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_padding__hover=&#xA0;&#xBB;|||&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/10\/sneak-it-in-mobile-header.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;woman stretching in office chair and logo with caption sneak it in&#xA0;&#xBB; title_text=&#xA0;&#xBB;sneak-it-in-mobile-header&#xA0;&#xBB; show_bottom_space=&#xA0;&#xBB;off&#xA0;&#xBB; align=&#xA0;&#xBB;right&#xA0;&#xBB; align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; align_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;on|on|on&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.22.1&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;400px&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;300px&#xA0;&#xBB; max_height_phone=&#xA0;&#xBB;280px&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;30px||30px||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;30px||30px||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; disabled=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_image][et_pb_text content_tablet=&#xA0;&#xBB;<\/p>\n<h1>Sneak It In<\/h1>\n<p>September 23 to 30, 2024 Stay active easier. Just sneak in 3-4 minutes during your day. Join the Sneak It In Challenge with Optimity! &#xA0;&#xBB; content_phone=&#xA0;&#xBB;<\/p>\n<h1>Sneak It In<\/h1>\n<p>September 23 to 30, 2024 Stay active easier. Just sneak in 3-4 minutes during your day. Join the Sneak It In Challenge with Optimity! &#xA0;&#xBB; content_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; module_class=&#xA0;&#xBB;title60&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#ffffff&#xA0;&#xBB; header_text_color=&#xA0;&#xBB;#FFFFFF&#xA0;&#xBB; header_font_size=&#xA0;&#xBB;75px&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#ffffff&#xA0;&#xBB; header_2_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_line_height=&#xA0;&#xBB;50px&#xA0;&#xBB; header_3_text_color=&#xA0;&#xBB;#ffffff&#xA0;&#xBB; width=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width=&#xA0;&#xBB;900px&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;0px||10px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||0px||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;0px||0px||false|false&#xA0;&#xBB; 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&#xA0;<a title=\"Get in on Google Play store\" href=\"https:\/\/link.myoptimity.com\/zBYCOyHKCMb\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\"><img decoding=\"async\" class=\"alignnone wp-image-295586\" style=\"padding-right: 10px;\" title=\"Download the ParticiACTION app on the Google play store\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/03\/google-play-app-store-250-min-300x90.png\" alt=\"Download the ParticiACTION app on the Google play store\" width=\"180\" height=\"54\"\/><\/a><img decoding=\"async\" class=\"alignnone size-medium wp-image-321241\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/08\/sneak-it-in-optimity-logos-300x67.png\" alt=\"Sneak It In and Optimity logos\" width=\"300\" height=\"67\"\/> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; admin_label=&#xA0;&#xBB;row&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; 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header_font_size_phone=&#xA0;&#xBB;40px&#xA0;&#xBB; header_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;center&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h1>sant&#xE9; mentale<\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; text_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; text_line_height=&#xA0;&#xBB;30px&#xA0;&#xBB; header_3_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB; header_3_text_color=&#xA0;&#xBB;#171818&#x2033; width=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width=&#xA0;&#xBB;600px&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_font_size_tablet=&#xA0;&#xBB;18px&#xA0;&#xBB; text_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; text_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_line_height_tablet=&#xA0;&#xBB;30px&#xA0;&#xBB; text_line_height_phone=&#xA0;&#xBB;26px&#xA0;&#xBB; text_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;center&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h3>Corps en mouvement, esprits en sant&#xE9;<\/h3>\n<p>D&eacute;couvrez les bienfaits de l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> sur votre sant&eacute; mentale.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; border_radii=&#xA0;&#xBB;off|20px|||20px&#xA0;&#xBB; border_radii_tablet=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; border_radii_phone=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; border_radii_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; 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alt=&#xA0;&#xBB;Vue a&#xE9;rienne d&#x2019;une personne marchant dans un parc enneig&#xE9;&#xA0;&#xBB; title_text=&#xA0;&#xBB;Vue a&#xE9;rienne d&#x2019;une personne marchant dans un parc enneig&#xE9;&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2 style=\"text-align: left;\">Pourquoi la sant&#xE9; mentale est-elle si importante?<\/h2>\n<p style=\"text-align: left;\">La sant&#xE9; mentale est un &#xE9;tat de bien-&#xEA;tre qui englobe vos pens&#xE9;es, vos &#xE9;motions, votre capacit&#xE9; &#xE0; vous connecter avec les autres et &#xE0; g&#xE9;rer les al&#xE9;as de la vie. Avoir une bonne sant&#xE9; mentale permet d&#x2019;am&#xE9;liorer vos comp&#xE9;tences d&#x2019;adaptation, votre estime de soi et votre r&#xE9;silience, favorisant ainsi des relations saines et des interactions positives au sein de votre communaut&#xE9;.<\/p>\n<p style=\"text-align: left;\">La sant&#xE9; mentale positive ne se r&#xE9;sume pas &#xE0; l&#x2019;absence de troubles mentaux. Vivre des difficult&#xE9;s au niveau de notre sant&#xE9; mentale peut entra&#xEE;ner des troubles psychiques, mais ces difficult&#xE9;s ne signifient pas qu&#x2019;une sant&#xE9; mentale positive n&#x2019;est pas &#xE0; votre port&#xE9;e. Il est possible qu&#x2019;une personne <em>ne vivant pas<\/em> avec un trouble de sant&#xE9; mentale ait une mauvaise sant&#xE9; mentale, tout comme une personne <em>ayant<\/em> une maladie mentale peut jouir d&#x2019;une sant&#xE9; mentale positive.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;State of mental health&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;50px|36px|50px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;25px||25px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;20px||20px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; 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_module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2 style=\"text-align: left;\">L&#x2019;&#xE9;tat de la sant&#xE9; mentale au Canada<\/h2>\n<ul>\n<li>Chaque ann&#xE9;e, <strong><a href=\"https:\/\/cmha.ca\/fr\/brochure\/faits-saillants-sur-la-maladie-mentale\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">une personne sur cinq<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/strong> vivra avec un trouble de sant&#xE9; mentale ou recevra un diagnostic<\/li>\n<li>D&#xE8;s l&#x2019;&#xE2;ge de 40 ans, <a href=\"https:\/\/cmha.ca\/fr\/brochure\/faits-saillants-sur-la-maladie-mentale\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><strong>pr&#xE8;s de 50 % de la population<\/strong><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a> aura ou aura eu une maladie mentale<\/li>\n<li>Pour une ann&#xE9;e donn&#xE9;e, <a href=\"https:\/\/cmha.ca\/wp-content\/uploads\/2024\/11\/ACSM-Etat-de-la-sante-mentale-2024-rapport.pdf\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><strong>10,6 % de la population &#xE2;g&#xE9;e de plus de 15 ans<\/strong><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a> correspondra aux crit&#xE8;res pour un trouble d&#x2019;humeur ou d&#x2019;anxi&#xE9;t&#xE9;<\/li>\n<li><strong><a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-003-x\/2020012\/article\/00002-fra.htm\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">20,7 % de la population adulte<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/strong> a re&#xE7;u un diagnostic d&#x2019;abus de substances au cours de sa vie<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; 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background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px|0px|20px|0px|false|true&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;align-items: center;&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;left&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;left&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; custom_margin_tablet=&#xA0;&#xBB;30px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;30px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;25px|||25px|false|false&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; header_text_align_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_text_align_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;45px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2 style=\"text-align: center;\"><a id=\"health\"><\/a>Les bienfaits de l&#x2019;activit&#xE9; physique sur la sant&#xE9; mentale<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_text ul_type=&#xA0;&#xBB;none&#xA0;&#xBB; module_class=&#xA0;&#xBB;index-list-item&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; text_line_height=&#xA0;&#xBB;1.6em&#xA0;&#xBB; header_3_text_color=&#xA0;&#xBB;#50287d&#xA0;&#xBB; header_3_font_size=&#xA0;&#xBB;38px&#xA0;&#xBB; header_4_text_color=&#xA0;&#xBB;#50287d&#xA0;&#xBB; header_4_font_size=&#xA0;&#xBB;34px&#xA0;&#xBB; width=&#xA0;&#xBB;80%&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;30px||||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;20px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;||20px||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|25px||25px|false|false&#xA0;&#xBB; header_3_font_size_tablet=&#xA0;&#xBB;36px&#xA0;&#xBB; header_3_font_size_phone=&#xA0;&#xBB;30px&#xA0;&#xBB; header_3_font_size_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_4_font_size_tablet=&#xA0;&#xBB;28px&#xA0;&#xBB; header_4_font_size_phone=&#xA0;&#xBB;24px&#xA0;&#xBB; header_4_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;.index-list-item ul li {||    background-image: url(https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/10\/arrow-right-purple.png) !important;||  background-repeat: no-repeat;||    padding: 0 0 0 25px;||    background-position: left 7px;||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<ul>\n<li>Lorsque vous &#xEA;tes actif ou active, votre corps et votre cerveau <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/more-evidence-that-exercise-can-boost-mood\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">lib&#xE8;rent des endorphines, de la dopamine et de la s&#xE9;rotonine<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>, des hormones du bonheur qui att&#xE9;nuent la douleur et procurent une sensation de bien-&#xEA;tre, ce qui <a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/sourire\/\" data-wpel-link=\"internal\">am&#xE9;liore votre humeur<\/a>!<\/li>\n<li>Seulement 5 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; mod&#xE9;r&#xE9;e suffisent pour ressentir les effets b&#xE9;n&#xE9;fiques sur votre moral.<\/li>\n<li>En pratiquant les <a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/adultes-18-a-64-ans\/\" data-wpel-link=\"internal\">150 minutes d&#x2019;activit&#xE9; physique recommand&#xE9;es chaque semaine<\/a>, vous r&#xE9;duisez vos niveaux de cortisol et d&#x2019;adr&#xE9;naline, deux hormones du stress qui circulent dans votre corps.<\/li>\n<li>L&#x2019;activit&#xE9; physique contribue &#xE0; r&#xE9;duire les tensions corporelles, am&#xE9;liorer votre capacit&#xE9; &#xE0; <a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/decompresser\/\" data-wpel-link=\"internal\">g&#xE9;rer des situations stressantes<\/a>, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2015.1022901\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">att&#xE9;nuer les sympt&#xF4;mes d&#x2019;anxi&#xE9;t&#xE9; et de d&#xE9;pression<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>, et m&#xEA;me <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/NDT.S116811\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">renforcer l&#x2019;estime de soi<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a> et la <a href=\"https:\/\/europepmc.org\/article\/med\/28319588\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">confiance en soi<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>.<\/li>\n<li>Les <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10902-018-9976-0\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">&#xE9;tudes<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a> d&#xE9;montrent que les personnes qui pratiquent une activit&#xE9; physique sont g&#xE9;n&#xE9;ralement plus satisfaites de leur vie, et que l&#x2019;exercice est fortement associ&#xE9; au bonheur.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Tous ces &#xE9;l&#xE9;ments font de l&#x2019;activit&#xE9; physique un &#xE9;l&#xE9;ment essentiel &#xE0; inclure dans votre trousse d&#x2019;outils en mati&#xE8;re de sant&#xE9; mentale!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; disabled_on=&#xA0;&#xBB;on|on|on&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Learn from our experts&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; min_height=&#xA0;&#xBB;550px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;||||true|true&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;.et_pb_section_6.et_pb_section {padding-top:0px !important;padding-bottom:0px !important;}&#xA0;&#xBB; disabled=&#xA0;&#xBB;on&#xA0;&#xBB; 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border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; background__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB;][et_pb_accordion_item title=&#xA0;&#xBB;Choisissez des activit&#xE9;s que vous aimez&#xA0;&#xBB; open=&#xA0;&#xBB;on&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; closed_toggle_background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_level=&#xA0;&#xBB;h5&#x2033; toggle_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB;]Qu&#x2019;il s&#x2019;agisse de marche, de v&#xE9;lo, de jogging, de natation, de danse, de yoga ou de sports, optez pour des activit&#xE9;s qui vous procurent du plaisir, car les activit&#xE9;s physiques les plus b&#xE9;n&#xE9;fiques pour la sant&#xE9; mentale sont celles que vous pratiquerez pendant longtemps.[\/et_pb_accordion_item][et_pb_accordion_item title=&#xA0;&#xBB;Fa&#xEE;tes de l&#x2019;exercice en plein air&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB;]<\/p>\n<p>Des <a href=\"https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature#:~:text=From%20a%20stroll%20through%20a,upticks%20in%20empathy%20and%20cooperation\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">&#xE9;tudes<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a> d&#xE9;montrent que le contact avec la nature pr&#xE9;sente de nombreux bienfaits, comme une diminution du niveau de stress, une am&#xE9;lioration de l&#x2019;humeur et m&#xEA;me une augmentation de l&#x2019;empathie et de la collaboration. Faire une petite promenade, un tour de v&#xE9;lo ou une s&#xE9;ance de jogging pendant la pause d&#xEE;ner sont d&#x2019;excellents moyens de d&#xE9;buter.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#xA0;&#xBB;Faites de l&#x2019;activit&#xE9; physique un outil pour r&#xE9;duire le stress&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;a.preenroll{color:#fff !important;}&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB;]<\/p>\n<p>Lorsque vous ressentez de l&#x2019;anxi&#xE9;t&#xE9; ou du stress, allez vous promener, faites un tour &#xE0; v&#xE9;lo ou &#xE0; la course, ou encore faites <a href=\"https:\/\/ecsdev.participaction.com\/videos\/fr\/exercice\/yoga-regeneratif\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">une s&#xE9;ance de yoga relaxante<\/a>. L&#x2019;activit&#xE9; physique constitue un bon moyen pour se distraire momentan&#xE9;ment, mais il s&#x2019;agit aussi d&#x2019;un excellent moyen pour se lib&#xE9;rer l&#x2019;esprit et r&#xE9;duire les tensions.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#xA0;&#xBB;Faites de l&#x2019;activit&#xE9; physique une habitude&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;a.preenroll{color:#fff !important;}&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB;]<\/p>\n<p>La cl&#xE9; pour profiter des bienfaits de l&#x2019;activit&#xE9; physique sur la sant&#xE9; mentale est la constance. Essayez <a href=\"https:\/\/ecsdev.participaction.com\/fr\/programmes\/tempspourbouger\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">d&#x2019;int&#xE9;grer l&#x2019;activit&#xE9; physique<\/a> dans votre routine quotidienne ou hebdomadaire et essayez de respecter vos engagements afin d&#x2019;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/blogue\/habitudes\/en-combien-de-temps-pouvons-nous-creer-une-habitude\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">adopter de bonnes habitudes<\/a>.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#xA0;&#xBB;Faites de l&#x2019;activit&#xE9; physique une activit&#xE9; sociale&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;a.preenroll{color:#fff !important;}&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB;]<\/p>\n<p>Joignez-vous &#xE0; des cours de groupe, des &#xE9;quipes sportives, des clubs de marche ou des communaut&#xE9;s en ligne pour <a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/connecter\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">rencontrer des personnes partageant le m&#xEA;me int&#xE9;r&#xEA;t<\/a> pour l&#x2019;activit&#xE9; physique. Tout comme l&#x2019;exercice, les interactions sociales permettent &#xE0; votre corps de lib&#xE9;rer des hormones de bonheur qui peuvent vous aider &#xE0; am&#xE9;liorer votre humeur et r&#xE9;duire le sentiment d&#x2019;isolement.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;tools to make you active&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;ea0de02a-2c0f-48e1-98f5-0b9ea12da74c&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;50px|36px|50px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;25px||25px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;20px||20px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-a3156d15-8bb5-4b4e-8813-3f3e42a5fe03%22:%91%22background_color%22%93}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.22.1&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;title55 getactive_title55 &#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_text_align=&#xA0;&#xBB;left&#xA0;&#xBB; header_text_color=&#xA0;&#xBB;#4e2683&#x2033; header_font_size=&#xA0;&#xBB;55px&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;left&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;55px&#xA0;&#xBB; header_2_line_height=&#xA0;&#xBB;1.2em&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;0px||5px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||0px||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px||||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;40px||||false|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_font_size_tablet=&#xA0;&#xBB;45px&#xA0;&#xBB; header_font_size_phone=&#xA0;&#xBB;40px&#xA0;&#xBB; header_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;center&#xA0;&#xBB; 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alt=&#xA0;&#xBB;Une femme fait de la corde &#xE0; sauter dans un gym.&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;a919214c-a9c7-4f6b-b6c6-2ab3a89b4173&#x2033; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22header_text_color%22,%22body_text_color%22%93}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<p>D&#xE9;couvrez des conseils et des ressources pour vous aider &#xE0; int&#xE9;grer l&#x2019;activit&#xE9; physique dans votre quotidien et profiter des bienfaits pour votre sant&#xE9; mentale.<\/p>\n<p style=\"text-align: center;\">[\/et_pb_blurb][et_pb_button button_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/&#xA0;&#xBB; button_text=&#xA0;&#xBB;Visiter&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;608b0bbd-0e08-4cf4-ac92-71f22a40f976&#x2033; custom_margin=&#xA0;&#xBB;|40px|75px|40px|false|true&#xA0;&#xBB; 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global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Pourquoi dit-on que &#xAB; Le rire est le meilleur des rem&#xE8;des &#xBB;<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_3&#x2033; _builder_version=&#xA0;&#xBB;4.22.1&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;margin-bottom:40px;&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][dsm_card layout=&#xA0;&#xBB;inline&#xA0;&#xBB; layout_inline_image_width=&#xA0;&#xBB;40%&#xA0;&#xBB; image=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/10\/Mindfulness.jpg&#xA0;&#xBB; image_background_height=&#xA0;&#xBB;150px&#xA0;&#xBB; badge_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/glossaire\/pleine-conscience\/&#xA0;&#xBB; alt=&#xA0;&#xBB;Calesthenics &#x2013; woman doing lunge with back foot on chair&#xA0;&#xBB; button_url_new_window=&#xA0;&#xBB;1&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; link_option_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/glossaire\/pleine-conscience\/&#xA0;&#xBB; body_font_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Les bienfaits de l&rsquo;activit&eacute; physique : <a class=\"glossaryLink\" title=\"Glossary: Pleine conscience\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La pleine conscience est le processus psychologique permettant de prendre conscience des exp&eacute;riences qui surviennent dans le moment pr&eacute;sent.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/pleine-conscience\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/p>\n<p style=\"text-align: center;\">[\/dsm_card][dsm_card layout=&#xA0;&#xBB;inline&#xA0;&#xBB; layout_inline_image_width=&#xA0;&#xBB;40%&#xA0;&#xBB; image=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/12\/Beyond-the-scoreboard-5-game-changing-mental-health-benefits-of-team-sports.jpg&#xA0;&#xBB; image_background_height=&#xA0;&#xBB;150px&#xA0;&#xBB; badge_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/blogue\/sante-mentale-fr\/bienfaits-des-sports-dequipe-sur-la-sante-mentale\/&#xA0;&#xBB; alt=&#xA0;&#xBB;Calesthenics &#x2013; woman doing lunge with back foot on chair&#xA0;&#xBB; button_url_new_window=&#xA0;&#xBB;1&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; link_option_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/blogue\/sante-mentale-fr\/bienfaits-des-sports-dequipe-sur-la-sante-mentale\/&#xA0;&#xBB; body_font_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Bienfaits des sports d&#x2019;&#xE9;quipe sur la sant&#xE9; mentale<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][dsm_card layout=&#xA0;&#xBB;inline&#xA0;&#xBB; layout_inline_image_width=&#xA0;&#xBB;40%&#xA0;&#xBB; image=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/12\/mental-health-more-benefits-slide-09.jpg&#xA0;&#xBB; image_background_height=&#xA0;&#xBB;150px&#xA0;&#xBB; badge_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/blogue\/temps-decran\/5-astuces-pour-stopper-le-defilement-morbide\/&#xA0;&#xBB; alt=&#xA0;&#xBB;Calesthenics &#x2013; woman doing lunge with back foot on chair&#xA0;&#xBB; button_url_new_window=&#xA0;&#xBB;1&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; link_option_url=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/fr\/blogue\/temps-decran\/5-astuces-pour-stopper-le-defilement-morbide\/&#xA0;&#xBB; body_font_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|20px|20px|20px|20px&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>5 astuces pour stopper le d&#xE9;filement morbide<\/p>\n<p style=\"text-align: center;\">[\/dsm_card][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;additional support&#xA0;&#xBB; module_id=&#xA0;&#xBB;overall-physical-activity&#xA0;&#xBB; module_class=&#xA0;&#xBB;sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;25px|36px|50px|36px|false|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;15px||15px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;10px||10px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;col-boc-center-responsive&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; 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animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;left&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; custom_margin=&#xA0;&#xBB;||15px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;30px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;30px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; header_text_align_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_text_align_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;45px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2 style=\"text-align: center;\">Soutien en sant&#xE9; mentale positive<\/h2>\n<p>[\/et_pb_text][et_pb_text ul_type=&#xA0;&#xBB;none&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; text_line_height=&#xA0;&#xBB;1.6em&#xA0;&#xBB; header_3_text_color=&#xA0;&#xBB;#50287d&#xA0;&#xBB; header_3_font_size=&#xA0;&#xBB;38px&#xA0;&#xBB; header_4_text_color=&#xA0;&#xBB;#50287d&#xA0;&#xBB; header_4_font_size=&#xA0;&#xBB;34px&#xA0;&#xBB; width=&#xA0;&#xBB;75%&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;30px||||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;20px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;0px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|25px||25px|false|false&#xA0;&#xBB; header_3_font_size_tablet=&#xA0;&#xBB;36px&#xA0;&#xBB; header_3_font_size_phone=&#xA0;&#xBB;30px&#xA0;&#xBB; header_3_font_size_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_4_font_size_tablet=&#xA0;&#xBB;28px&#xA0;&#xBB; header_4_font_size_phone=&#xA0;&#xBB;24px&#xA0;&#xBB; header_4_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>L&#x2019;activit&#xE9; physique repr&#xE9;sente un moyen pr&#xE9;cieux pour am&#xE9;liorer la sant&#xE9; mentale, mais il est aussi important de recourir &#xE0; <a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/services-sante-mentale\/sante-mentale-obtenir-aide.html\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">un soutien et des services suppl&#xE9;mentaires<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peu importe quand et o&#xF9; 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