{"id":289669,"date":"2022-09-29T08:21:56","date_gmt":"2022-09-29T12:21:56","guid":{"rendered":"https:\/\/uat.participaction.com\/glossary\/"},"modified":"2023-03-10T03:25:10","modified_gmt":"2023-03-10T08:25:10","slug":"glossaire","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/","title":{"rendered":"Glossaire"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;Featured&#xA0;&#xBB; module_class=&#xA0;&#xBB;sec_padding publication_hero_sec&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#fae0ab&#xA0;&#xBB; z_index=&#xA0;&#xBB;5&#x2033; custom_padding=&#xA0;&#xBB;70px|36px|70px|36px|false|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||70px||false|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;70px||70px||false|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.18.0&#x2033; 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locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h1>Glossaire<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; module_class=&#xA0;&#xBB;sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;glossary shortcode&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<div class=\"cm-glossary\"><div class=\"glossary-container \"><input type=\"hidden\" class=\"cmtt-attribute-field\" name=\"glossary_index_style\" value=\"classic\"><div id=\"glossaryList-nav\" class=\"listNav \" role=\"tablist\"><\/div><ul class=\"glossaryList\" role=\"tablist\" id=\"glossaryList\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTermSet\"><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9; physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&#xEE;ne une augmentation de la d&#xE9;pense &#xE9;nerg&#xE9;tique et qui augmente la fr&#xE9;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&#xE9;f&#xE9;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9; physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-de-faible-intensite\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9; physique de faible intensit&#xE9;\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Les activit&#xE9;s physiques de faible intensit&#xE9; n&#x2019;entra&#xEE;nent pas la transpiration ni l&#x2019;essoufflement. Les activit&#xE9;s physiques quotidiennes spontan&#xE9;es sont g&#xE9;n&#xE9;ralement des activit&#xE9;s physiques de faible intensit&#xE9;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples :&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; marche lente, &#xE9;tirements l&#xE9;gers&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9; physique de faible intensit&#xE9;<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-dintensite-moyenne-a-elevee-apme\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME)\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;L&#x2019;APME est assez intense pour augmenter la fr&#xE9;quence cardiaque et la temp&#xE9;rature corporelle. Une personne doit pouvoir parler, mais pas chanter &#xE0; cette intensit&#xE9;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples:&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; course, corde &#xE0; sauter, tennis, natation&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME)<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activites-physiques-de-type-aerobie\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9;s physiques de type a&#xE9;robie\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Activit&#xE9;s dynamiques impliquant les grands groupes musculaires et entra&#xEE;nant une augmentation importante de la fr&#xE9;quence cardiaque et de la d&#xE9;pense &#xE9;nerg&#xE9;tique.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9;s physiques de type a&#xE9;robie<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/changement-comportemental\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Changement comportemental\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Fait r&#xE9;f&#xE9;rence &#xE0; toute transformation ou modification des comportements ou processus humains.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Changement comportemental<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/comportement-sedentaire\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Comportement s&#xE9;dentaire\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Correspond &#xE0; toute situation d&#x2019;&#xE9;veil caract&#xE9;ris&#xE9;e par une d&#xE9;pense &#xE9;nerg&#xE9;tique &#x2264; 1,5 &#xE9;quivalents m&#xE9;taboliques (METs) en position assise, inclin&#xE9;e ou allong&#xE9;e.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Comportement s&#xE9;dentaire<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/condition-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Condition physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&#xE9; d&#x2019;effectuer des t&#xE2;ches quotidiennes avec vigueur et vigilance, sans fatigue excessive, et avec suffisamment d&#x2019;&#xE9;nergie pour profiter de ses p&#xE9;riodes de temps libre et r&#xE9;pondre aux urgences.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Condition physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/efficacite-personnelle\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Efficacit&#xE9; personnelle\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La confiance qu&#x2019;une personne a en elle-m&#xEA;me pour atteindre un objectif ou compl&#xE9;ter une t&#xE2;che.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/psycnet.apa.org\/record\/1977-25733-001&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/psycnet.apa.org\/record\/1977-25733-001&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Efficacit&#xE9; personnelle<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/entrainement-par-intervalles-a-haute-intensite-eihi\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Entra&#xEE;nement par intervalles &#xE0; haute intensit&#xE9; (EIHI)\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Le EIHI se d&#xE9;finit comme une entra&#xEE;nement &#xE0; intervalles qui a pour cible l&#x2019;atteinte de 80 &#xE0; 100 % du rythme cardiaque maximum tandis que l&#x2019;entra&#xEE;nement par intervalles de sprints se d&#xE9;finit comme un exercice supramaximal, ou &#xAB; &#xE0; intensit&#xE9; maximale &#xBB; qui a pour cible 100 % de l&#x2019;intensit&#xE9; du VO2max.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence :&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Entra&#xEE;nement par intervalles &#xE0; haute intensit&#xE9; (EIHI)<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/exercice-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Exercice physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Activit&#xE9; physique planifi&#xE9;e, structur&#xE9;e et r&#xE9;p&#xE9;titive ayant pour but d&#x2019;am&#xE9;liorer ou de maintenir une ou plusieurs composantes de la capacit&#xE9; physique.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Exercice physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/flexibilite\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Flexibilit&#xE9;\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;L&#x2019;amplitude des mouvements que les articulations peuvent effectuer ou leur capacit&#xE9; &#xE0; bouger librement. Fait aussi r&#xE9;f&#xE9;rence &#xE0; la mobilit&#xE9; des muscles, qui permet des mouvements plus amples au niveau des articulations.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Flexibilit&#xE9;<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/force-musculaire\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Force musculaire\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&#xE9; d&#x2019;un muscle d&#x2019;exercer une force contre une r&#xE9;sistance.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Force musculaire<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/inactivite-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Inactivit&#xE9; physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Un niveau insuffisant d&#x2019;activit&#xE9; physique n&#x2019;atteignant pas le seuil d&#x2019;activit&#xE9; physique recommand&#xE9;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Reference:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Inactivit&#xE9; physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/jeu-actif\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Jeu actif\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Concept similaire &#xE0; celui de l&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME), mais qui est plus appropri&#xE9; au contexte des jeunes enfants. Il fait r&#xE9;f&#xE9;rence aux activit&#xE9;s physiques pour jeunes enfants qui les font s&#x2019;activer avec intensit&#xE9;, s&#x2019;essouffler et avoir chaud.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Jeu actif<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/litteratie-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Litt&#xE9;ratie physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La motivation, la confiance, le savoir et la compr&#xE9;hension pour valoriser et prendre en charge son engagement envers l&#x2019;activit&#xE9; physique pour toute sa vie.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Litt&#xE9;ratie physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/maladie-chronique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Maladie chronique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Maladie ou affection persistante dont les effets sont de longue dur&#xE9;e (plus de trois mois).&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Maladie chronique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/muscular-endurance\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Muscular Endurance\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La mesure de la capacit&#xE9; du corps &#xE0; travailler pendant une p&#xE9;riode prolong&#xE9;e (c.-&#xE0;-d., combien de temps un muscle peut performer).&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Muscular Endurance<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/neurotransmetteur\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Neurotransmetteur\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Un neurotransmetteur, aussi appel&#xE9; neurotransmetteur chimique ou messager chimique, est tout agent chimique lib&#xE9;r&#xE9; par le neurone (cellule nerveuse) pour stimuler les autres neurones, muscles ou cellules glandulaires, permettant ainsi la transmission de l&#x2019;influx nerveux d&#x2019;une cellule &#xE0; l&#x2019;autre dans le syst&#xE8;me nerveux.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.britannica.com\/science\/neurotransmitter&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.britannica.com\/science\/neurotransmitter&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Neurotransmetteur<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/pleine-conscience\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Pleine conscience\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La pleine conscience est le processus psychologique permettant de prendre conscience des exp&#xE9;riences qui surviennent dans le moment pr&#xE9;sent.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Pleine conscience<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/temps-decran\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Temps d&#x2019;&#xE9;cran\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Le temps pass&#xE9; devant un &#xE9;cran. Les activit&#xE9;s devant un &#xE9;cran peuvent &#xEA;tre r&#xE9;alis&#xE9;es en &#xE9;tant s&#xE9;dentaire ou physiquement actif.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Temps d&#x2019;&#xE9;cran<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/transport-actif\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Transport actif\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;C&#x2019;est toute forme de transport o&#xF9; l&#x2019;&#xE9;nergie est fournie par l&#x2019;&#xEA;tre humain &#x2013; la marche, la bicyclette, l&#x2019;utilisation d&#x2019;un fauteuil roulant non motoris&#xE9;, de patins &#xE0; roues align&#xE9;es ou d&#x2019;une planche &#xE0; roulettes.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Transport actif<\/span><\/a><\/li><\/ul><\/div><\/div>\n<p>[\/et_pb_text][et_pb_text admin_label=&#xA0;&#xBB;Title&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#4e2683&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; header_2_line_height=&#xA0;&#xBB;1.1em&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;&#xA0;&#xBB; width_phone=&#xA0;&#xBB;&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;on|on|on&#xA0;&#xBB; disabled=&#xA0;&#xBB;on&#xA0;&#xBB;]<strong><a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Activit&eacute; physique<\/a><\/strong><\/p>\n<p>Tout mouvement corporel produit par les muscles squelettiques qui entra&#xEE;ne une augmentation de la d&#xE9;pense &#xE9;nerg&#xE9;tique et qui augmente la fr&#xE9;quence cardiaque et le rythme respiratoire.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique de faible intensit&eacute;\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Les activit&eacute;s physiques de faible intensit&eacute; n&rsquo;entra&icirc;nent pas la transpiration ni l&rsquo;essoufflement. Les activit&eacute;s physiques quotidiennes spontan&eacute;es sont g&eacute;n&eacute;ralement des activit&eacute;s physiques de faible intensit&eacute;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples :&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; marche lente, &eacute;tirements l&eacute;gers&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-de-faible-intensite\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Activit&eacute; physique de faible intensit&eacute;<\/a><\/strong><\/p>\n<p>Les activit&#xE9;s physiques de faible intensit&#xE9; n&#x2019;entra&#xEE;nent pas la transpiration ni l&#x2019;essoufflement. Les activit&#xE9;s physiques quotidiennes spontan&#xE9;es sont g&#xE9;n&#xE9;ralement des activit&#xE9;s physiques de faible intensit&#xE9;..<\/p>\n<p>Exemples&#xA0;: marche lente, &#xE9;tirements l&#xE9;gers<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique d&rsquo;intensit&eacute; moyenne &agrave; &eacute;lev&eacute;e (APME)\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;L&rsquo;APME est assez intense pour augmenter la fr&eacute;quence cardiaque et la temp&eacute;rature corporelle. Une personne doit pouvoir parler, mais pas chanter &agrave; cette intensit&eacute;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples:&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; course, corde &agrave; sauter, tennis, natation&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-dintensite-moyenne-a-elevee-apme\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Activit&eacute; physique d&rsquo;intensit&eacute; moyenne &agrave; &eacute;lev&eacute;e (APME)<\/a><\/strong><\/p>\n<p>L&#x2019;APME est assez intense pour augmenter la fr&#xE9;quence cardiaque et la temp&#xE9;rature corporelle. Une personne doit pouvoir parler, mais pas chanter &#xE0; cette intensit&#xE9;.<\/p>\n<p>Exemples: course, corde &#xE0; sauter, tennis, natation<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Comportement s&eacute;dentaire\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Correspond &agrave; toute situation d&rsquo;&eacute;veil caract&eacute;ris&eacute;e par une d&eacute;pense &eacute;nerg&eacute;tique &le; 1,5 &eacute;quivalents m&eacute;taboliques (METs) en position assise, inclin&eacute;e ou allong&eacute;e.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/comportement-sedentaire\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Comportement s&eacute;dentaire<\/a><\/strong><\/p>\n<p>Correspond &#xE0; toute situation d&#x2019;&#xE9;veil caract&#xE9;ris&#xE9;e par une d&#xE9;pense &#xE9;nerg&#xE9;tique &#x2264; 1,5 &#xE9;quivalents m&#xE9;taboliques (METs) en position assise, inclin&#xE9;e ou allong&#xE9;e.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Temps d&rsquo;&eacute;cran\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Le temps pass&eacute; devant un &eacute;cran. Les activit&eacute;s devant un &eacute;cran peuvent &ecirc;tre r&eacute;alis&eacute;es en &eacute;tant s&eacute;dentaire ou physiquement actif.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/temps-decran\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Temps d&rsquo;&eacute;cran<\/a><\/strong><\/p>\n<p>Le temps pass&#xE9; devant un &#xE9;cran. Les activit&#xE9;s devant un &#xE9;cran peuvent &#xEA;tre r&#xE9;alis&#xE9;es en &#xE9;tant s&#xE9;dentaire ou physiquement actif.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Exercice physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Activit&eacute; physique planifi&eacute;e, structur&eacute;e et r&eacute;p&eacute;titive ayant pour but d&rsquo;am&eacute;liorer ou de maintenir une ou plusieurs composantes de la capacit&eacute; physique.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/exercice-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Exercice physique<\/a><\/strong><\/p>\n<p>Activit&#xE9; physique planifi&#xE9;e, structur&#xE9;e et r&#xE9;p&#xE9;titive ayant pour but d&#x2019;am&#xE9;liorer ou de maintenir une ou plusieurs composantes de la capacit&#xE9; physique.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Inactivit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Un niveau insuffisant d&rsquo;activit&eacute; physique n&rsquo;atteignant pas le seuil d&rsquo;activit&eacute; physique recommand&eacute;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Reference:&nbsp;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/inactivite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Inactivit&eacute; physique<\/a><\/strong><\/p>\n<p>Un niveau insuffisant d&#x2019;activit&#xE9; physique n&#x2019;atteignant pas le seuil d&#x2019;activit&#xE9; physique recommand&#xE9;.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Condition physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&eacute; d&rsquo;effectuer des t&acirc;ches quotidiennes avec vigueur et vigilance, sans fatigue excessive, et avec suffisamment d&rsquo;&eacute;nergie pour profiter de ses p&eacute;riodes de temps libre et r&eacute;pondre aux urgences.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/condition-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Condition physique<\/a><\/strong><\/p>\n<p>La capacit&#xE9; d&#x2019;effectuer des t&#xE2;ches quotidiennes avec vigueur et vigilance, sans fatigue excessive, et avec suffisamment d&#x2019;&#xE9;nergie pour profiter de ses p&#xE9;riodes de temps libre et r&#xE9;pondre aux urgences.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence: <\/strong><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Efficacit&eacute; personnelle\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La confiance qu&rsquo;une personne a en elle-m&ecirc;me pour atteindre un objectif ou compl&eacute;ter une t&acirc;che.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/psycnet.apa.org\/record\/1977-25733-001&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/psycnet.apa.org\/record\/1977-25733-001&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/efficacite-personnelle\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Efficacit&eacute; personnelle<\/a><\/strong><\/p>\n<p>La confiance qu&#x2019;une personne a en elle-m&#xEA;me pour atteindre un objectif ou compl&#xE9;ter une t&#xE2;che.<\/p>\n<p>(Bandura, 1982)<\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Litt&eacute;ratie physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La motivation, la confiance, le savoir et la compr&eacute;hension pour valoriser et prendre en charge son engagement envers l&rsquo;activit&eacute; physique pour toute sa vie.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/litteratie-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Litt&eacute;ratie physique<\/a><\/strong><\/p>\n<p>La motivation, la confiance, le savoir et la compr&#xE9;hension pour valoriser et prendre en charge son engagement envers l&#x2019;activit&#xE9; physique pour toute sa vie.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Jeu actif\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Concept similaire &agrave; celui de l&rsquo;activit&eacute; physique d&rsquo;intensit&eacute; moyenne &agrave; &eacute;lev&eacute;e (APME), mais qui est plus appropri&eacute; au contexte des jeunes enfants. Il fait r&eacute;f&eacute;rence aux activit&eacute;s physiques pour jeunes enfants qui les font s&rsquo;activer avec intensit&eacute;, s&rsquo;essouffler et avoir chaud.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence:&nbsp;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/jeu-actif\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Jeu actif<\/a><\/strong><\/p>\n<p>Concept similaire &#xE0; celui de l&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME), mais qui est plus appropri&#xE9; au contexte des jeunes enfants. Il fait r&#xE9;f&#xE9;rence aux activit&#xE9;s physiques pour jeunes enfants qui les font s&#x2019;activer avec intensit&#xE9;, s&#x2019;essouffler et avoir chaud.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Transport actif\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;C&rsquo;est toute forme de transport o&ugrave; l&rsquo;&eacute;nergie est fournie par l&rsquo;&ecirc;tre humain &ndash; la marche, la bicyclette, l&rsquo;utilisation d&rsquo;un fauteuil roulant non motoris&eacute;, de patins &agrave; roues align&eacute;es ou d&rsquo;une planche &agrave; roulettes.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/transport-actif\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Transport actif<\/a><\/strong><\/p>\n<p>C&#x2019;est toute forme de transport o&#xF9; l&#x2019;&#xE9;nergie est fournie par l&#x2019;&#xEA;tre humain &#x2013; la marche, la bicyclette, l&#x2019;utilisation d&#x2019;un fauteuil roulant non motoris&#xE9;, de patins &#xE0; roues align&#xE9;es ou d&#x2019;une planche &#xE0; roulettes.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Maladie chronique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Maladie ou affection persistante dont les effets sont de longue dur&eacute;e (plus de trois mois).&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/maladie-chronique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Maladie chronique<\/a><\/strong><\/p>\n<p>Maladie ou affection persistante dont les effets sont de longue dur&#xE9;e (plus de trois mois).<\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Activit&eacute;s physiques de type a&eacute;robie\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Activit&eacute;s dynamiques impliquant les grands groupes musculaires et entra&icirc;nant une augmentation importante de la fr&eacute;quence cardiaque et de la d&eacute;pense &eacute;nerg&eacute;tique.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence:&nbsp;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activites-physiques-de-type-aerobie\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Activit&eacute;s physiques de type a&eacute;robie<\/a><\/strong><\/p>\n<p>Activit&#xE9;s dynamiques impliquant les grands groupes musculaires et entra&#xEE;nant une augmentation importante de la fr&#xE9;quence cardiaque et de la d&#xE9;pense &#xE9;nerg&#xE9;tique.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Force musculaire\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&eacute; d&rsquo;un muscle d&rsquo;exercer une force contre une r&eacute;sistance.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/force-musculaire\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Force musculaire<\/a><\/strong><\/p>\n<p>La capacit&#xE9; d&#x2019;un&#xA0;muscle d&#x2019;exercer une&#xA0;force&#xA0;contre une r&#xE9;sistance.<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Muscular Endurance\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La mesure de la capacit&eacute; du corps &agrave; travailler pendant une p&eacute;riode prolong&eacute;e (c.-&agrave;-d., combien de temps un muscle peut performer).&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence:&nbsp;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/muscular-endurance\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Muscular Endurance<\/a><\/strong><\/p>\n<p>La mesure de la capacit&#xE9; du corps &#xE0; travailler pendant une p&#xE9;riode prolong&#xE9;e (c.-&#xE0;-d., combien de temps un muscle peut performer).<\/p>\n<p><strong>R&#xE9;f&#xE9;rence:<\/strong><\/p>\n<p><a href=\"http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017\" class=\"external wpel-icon-right\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Flexibilit&eacute;\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;L&rsquo;amplitude des mouvements que les articulations peuvent effectuer ou leur capacit&eacute; &agrave; bouger librement. Fait aussi r&eacute;f&eacute;rence &agrave; la mobilit&eacute; des muscles, qui permet des mouvements plus amples au niveau des articulations.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/flexibilite\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Flexibilit&eacute;<\/a><\/strong><\/p>\n<p>L&#x2019;amplitude des mouvements que les articulations peuvent effectuer ou leur capacit&#xE9; &#xE0; bouger librement. Fait aussi r&#xE9;f&#xE9;rence &#xE0; la mobilit&#xE9; des muscles, qui permet des mouvements plus amples au niveau des articulations.<\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Changement comportemental\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Fait r&eacute;f&eacute;rence &agrave; toute transformation ou modification des comportements ou processus humains.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/changement-comportemental\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Changement comportemental<\/a><\/strong><\/p>\n<p>Fait r&#xE9;f&#xE9;rence &#xE0; toute transformation ou modification des comportements ou processus humains.<\/p>\n<p><strong><a class=\"glossaryLink\" title=\"Glossary: Pleine conscience\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La pleine conscience est le processus psychologique permettant de prendre conscience des exp&eacute;riences qui surviennent dans le moment pr&eacute;sent.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/pleine-conscience\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/strong><\/p>\n<p>La pleine conscience est le processus psychologique permettant de prendre conscience des exp&#xE9;riences qui surviennent dans le moment pr&#xE9;sent.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glossaire<\/p><div class=\"cm-glossary\"><div class=\"glossary-container \"><input type=\"hidden\" class=\"cmtt-attribute-field\" name=\"glossary_index_style\" value=\"classic\"><div id=\"glossaryList-nav\" class=\"listNav \" role=\"tablist\"><\/div><ul class=\"glossaryList\" role=\"tablist\" id=\"glossaryList\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTermSet\"><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9; physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&#xEE;ne une augmentation de la d&#xE9;pense &#xE9;nerg&#xE9;tique et qui augmente la fr&#xE9;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&#xE9;f&#xE9;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9; physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-de-faible-intensite\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9; physique de faible intensit&#xE9;\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Les activit&#xE9;s physiques de faible intensit&#xE9; n&#x2019;entra&#xEE;nent pas la transpiration ni l&#x2019;essoufflement. Les activit&#xE9;s physiques quotidiennes spontan&#xE9;es sont g&#xE9;n&#xE9;ralement des activit&#xE9;s physiques de faible intensit&#xE9;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples :&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; marche lente, &#xE9;tirements l&#xE9;gers&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9; physique de faible intensit&#xE9;<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-dintensite-moyenne-a-elevee-apme\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME)\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;L&#x2019;APME est assez intense pour augmenter la fr&#xE9;quence cardiaque et la temp&#xE9;rature corporelle. Une personne doit pouvoir parler, mais pas chanter &#xE0; cette intensit&#xE9;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples:&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; course, corde &#xE0; sauter, tennis, natation&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME)<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activites-physiques-de-type-aerobie\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Activit&#xE9;s physiques de type a&#xE9;robie\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Activit&#xE9;s dynamiques impliquant les grands groupes musculaires et entra&#xEE;nant une augmentation importante de la fr&#xE9;quence cardiaque et de la d&#xE9;pense &#xE9;nerg&#xE9;tique.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Activit&#xE9;s physiques de type a&#xE9;robie<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/changement-comportemental\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Changement comportemental\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Fait r&#xE9;f&#xE9;rence &#xE0; toute transformation ou modification des comportements ou processus humains.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Changement comportemental<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/comportement-sedentaire\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Comportement s&#xE9;dentaire\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Correspond &#xE0; toute situation d&#x2019;&#xE9;veil caract&#xE9;ris&#xE9;e par une d&#xE9;pense &#xE9;nerg&#xE9;tique &#x2264; 1,5 &#xE9;quivalents m&#xE9;taboliques (METs) en position assise, inclin&#xE9;e ou allong&#xE9;e.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Comportement s&#xE9;dentaire<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/condition-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Condition physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&#xE9; d&#x2019;effectuer des t&#xE2;ches quotidiennes avec vigueur et vigilance, sans fatigue excessive, et avec suffisamment d&#x2019;&#xE9;nergie pour profiter de ses p&#xE9;riodes de temps libre et r&#xE9;pondre aux urgences.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Condition physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/efficacite-personnelle\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Efficacit&#xE9; personnelle\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La confiance qu&#x2019;une personne a en elle-m&#xEA;me pour atteindre un objectif ou compl&#xE9;ter une t&#xE2;che.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/psycnet.apa.org\/record\/1977-25733-001&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/psycnet.apa.org\/record\/1977-25733-001&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Efficacit&#xE9; personnelle<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/entrainement-par-intervalles-a-haute-intensite-eihi\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Entra&#xEE;nement par intervalles &#xE0; haute intensit&#xE9; (EIHI)\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Le EIHI se d&#xE9;finit comme une entra&#xEE;nement &#xE0; intervalles qui a pour cible l&#x2019;atteinte de 80 &#xE0; 100 % du rythme cardiaque maximum tandis que l&#x2019;entra&#xEE;nement par intervalles de sprints se d&#xE9;finit comme un exercice supramaximal, ou &#xAB; &#xE0; intensit&#xE9; maximale &#xBB; qui a pour cible 100 % de l&#x2019;intensit&#xE9; du VO2max.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence :&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Entra&#xEE;nement par intervalles &#xE0; haute intensit&#xE9; (EIHI)<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/exercice-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Exercice physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Activit&#xE9; physique planifi&#xE9;e, structur&#xE9;e et r&#xE9;p&#xE9;titive ayant pour but d&#x2019;am&#xE9;liorer ou de maintenir une ou plusieurs composantes de la capacit&#xE9; physique.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Exercice physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/flexibilite\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Flexibilit&#xE9;\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;L&#x2019;amplitude des mouvements que les articulations peuvent effectuer ou leur capacit&#xE9; &#xE0; bouger librement. Fait aussi r&#xE9;f&#xE9;rence &#xE0; la mobilit&#xE9; des muscles, qui permet des mouvements plus amples au niveau des articulations.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Flexibilit&#xE9;<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/force-musculaire\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Force musculaire\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&#xE9; d&#x2019;un muscle d&#x2019;exercer une force contre une r&#xE9;sistance.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Force musculaire<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/inactivite-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Inactivit&#xE9; physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Un niveau insuffisant d&#x2019;activit&#xE9; physique n&#x2019;atteignant pas le seuil d&#x2019;activit&#xE9; physique recommand&#xE9;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Reference:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Inactivit&#xE9; physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/jeu-actif\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Jeu actif\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Concept similaire &#xE0; celui de l&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME), mais qui est plus appropri&#xE9; au contexte des jeunes enfants. Il fait r&#xE9;f&#xE9;rence aux activit&#xE9;s physiques pour jeunes enfants qui les font s&#x2019;activer avec intensit&#xE9;, s&#x2019;essouffler et avoir chaud.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Jeu actif<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/litteratie-physique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Litt&#xE9;ratie physique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La motivation, la confiance, le savoir et la compr&#xE9;hension pour valoriser et prendre en charge son engagement envers l&#x2019;activit&#xE9; physique pour toute sa vie.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/physicalliteracy.ca\/wp-content\/uploads\/2016\/08\/Consensus-Handout-EN-WEB_1.pdf&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Litt&#xE9;ratie physique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/maladie-chronique\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Maladie chronique\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Maladie ou affection persistante dont les effets sont de longue dur&#xE9;e (plus de trois mois).&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Maladie chronique<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/muscular-endurance\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Muscular Endurance\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La mesure de la capacit&#xE9; du corps &#xE0; travailler pendant une p&#xE9;riode prolong&#xE9;e (c.-&#xE0;-d., combien de temps un muscle peut performer).&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence:&#xA0;&amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Muscular Endurance<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/neurotransmetteur\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Neurotransmetteur\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Un neurotransmetteur, aussi appel&#xE9; neurotransmetteur chimique ou messager chimique, est tout agent chimique lib&#xE9;r&#xE9; par le neurone (cellule nerveuse) pour stimuler les autres neurones, muscles ou cellules glandulaires, permettant ainsi la transmission de l&#x2019;influx nerveux d&#x2019;une cellule &#xE0; l&#x2019;autre dans le syst&#xE8;me nerveux.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.britannica.com\/science\/neurotransmitter&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.britannica.com\/science\/neurotransmitter&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Neurotransmetteur<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/pleine-conscience\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Pleine conscience\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La pleine conscience est le processus psychologique permettant de prendre conscience des exp&#xE9;riences qui surviennent dans le moment pr&#xE9;sent.&amp;lt;\/span&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Pleine conscience<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/temps-decran\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Temps d&#x2019;&#xE9;cran\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Le temps pass&#xE9; devant un &#xE9;cran. Les activit&#xE9;s devant un &#xE9;cran peuvent &#xEA;tre r&#xE9;alis&#xE9;es en &#xE9;tant s&#xE9;dentaire ou physiquement actif.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Temps d&#x2019;&#xE9;cran<\/span><\/a><\/li><li class=\"\" itemscope itemtype=\"https:\/\/schema.org\/DefinedTerm\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/transport-actif\/\" role=\"term\" class=\"glossaryLink glossary-link-title \" title=\"Glossary: Transport actif\" style=\"\" itemprop=\"url\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;C&#x2019;est toute forme de transport o&#xF9; l&#x2019;&#xE9;nergie est fournie par l&#x2019;&#xEA;tre humain &#x2013; la marche, la bicyclette, l&#x2019;utilisation d&#x2019;un fauteuil roulant non motoris&#xE9;, de patins &#xE0; roues align&#xE9;es ou d&#x2019;une planche &#xE0; roulettes.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&#xE9;f&#xE9;rence: &amp;lt;\/b&amp;gt;&amp;lt;a href=&amp;quot;https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html&amp;quot;&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.canada.ca\/en\/public-health\/services\/health-promotion\/healthy-living\/physical-activity\/what-active-transportation.html&amp;lt;\/span&amp;gt;&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" data-wpel-link=\"internal\"><span itemprop=\"name\">Transport actif<\/span><\/a><\/li><\/ul><\/div><\/div>Activit&#xE9; physique Tout mouvement corporel produit par les muscles squelettiques qui entra&#xEE;ne une augmentation de la d&#xE9;pense &#xE9;nerg&#xE9;tique et qui augmente la fr&#xE9;quence cardiaque et le rythme respiratoire. R&#xE9;f&#xE9;rence: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711 Activit&#xE9; physique de faible intensit&#xE9; Les activit&#xE9;s physiques de faible intensit&#xE9; n&#x2019;entra&#xEE;nent pas la transpiration ni l&#x2019;essoufflement. Les activit&#xE9;s physiques quotidiennes spontan&#xE9;es sont g&#xE9;n&#xE9;ralement des activit&#xE9;s physiques de faible intensit&#xE9;.. Exemples&#xA0;: marche lente, &#xE9;tirements l&#xE9;gers R&#xE9;f&#xE9;rence: http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017 Activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e (APME) L&#x2019;APME est assez intense pour augmenter la fr&#xE9;quence cardiaque et la temp&#xE9;rature corporelle. Une personne doit pouvoir parler, mais pas chanter &#xE0; cette intensit&#xE9;. Exemples: course, corde &#xE0; sauter, tennis, natation R&#xE9;f&#xE9;rence: http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017 Comportement s&#xE9;dentaire Correspond &#xE0; toute situation d&#x2019;&#xE9;veil caract&#xE9;ris&#xE9;e par une d&#xE9;pense &#xE9;nerg&#xE9;tique &#x2264; 1,5 &#xE9;quivalents m&#xE9;taboliques (METs) en position assise, inclin&#xE9;e ou allong&#xE9;e. R&#xE9;f&#xE9;rence: http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/ Temps d&#x2019;&#xE9;cran Le temps pass&#xE9; devant un &#xE9;cran. Les activit&#xE9;s devant un &#xE9;cran peuvent &#xEA;tre r&#xE9;alis&#xE9;es en &#xE9;tant s&#xE9;dentaire ou physiquement actif. R&#xE9;f&#xE9;rence: http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/ Exercice physique Activit&#xE9; physique planifi&#xE9;e, structur&#xE9;e et r&#xE9;p&#xE9;titive ayant pour but d&#x2019;am&#xE9;liorer ou de maintenir une ou plusieurs composantes de la capacit&#xE9; physique. R&#xE9;f&#xE9;rence: http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017 Inactivit&#xE9; physique Un niveau insuffisant d&#x2019;activit&#xE9; physique n&#x2019;atteignant pas le seuil d&#x2019;activit&#xE9; physique recommand&#xE9;. R&#xE9;f&#xE9;rence: http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/ Condition physique La [&#x2026;]\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[],"tags":[],"benefits":[],"class_list":["post-289669","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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