{"id":287577,"date":"2022-08-03T19:38:16","date_gmt":"2022-08-03T23:38:16","guid":{"rendered":"https:\/\/uat.participaction.com\/devenir-actif\/at-home-exercise-videos\/"},"modified":"2023-08-18T12:06:43","modified_gmt":"2023-08-18T16:06:43","slug":"videos-dexercices","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/","title":{"rendered":"Vid\u00e9os d&rsquo;exercices"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_banner_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#ffd98e&#xBB; background_image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/At-home-Exercise-Videos-banner.jpg&#xBB; background_size=&#xBB;custom&#xBB; background_image_width=&#xBB;35%&#xBB; background_position=&#xBB;center_right&#xBB; min_height=&#xBB;670px&#xBB; min_height_tablet=&#xBB;470px&#xBB; min_height_phone=&#xBB;&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_padding_phone=&#xBB;||75%||false|true&#xBB; background_last_edited=&#xBB;on|phone&#xBB; background_image_width_tablet=&#xBB;50%&#xBB; background_image_width_phone=&#xBB;70%&#xBB; background_position_phone=&#xBB;bottom_center&#xBB; background_horizontal_offset_phone=&#xBB;0%&#xBB; background_vertical_offset_phone=&#xBB;5%&#xBB; custom_css_main_element=&#xBB;display:flex;||align-items:center;&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_before_last_edited=&#xBB;on|desktop&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_phone=&#xBB;display:flex;||align-items:flex-start;&#xBB; custom_css_main_element_tablet=&#xBB;display:flex;||align-items:center;&#xBB;][et_pb_row make_equal=&#xBB;on&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; max_width=&#xBB;1170px&#xBB; height=&#xBB;100%&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#4e2683&#x2033; header_font_size=&#xBB;70px&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;560px&#xBB; max_width_tablet=&#xBB;560px&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;0px||10px||false|false&#xBB; header_font_size_tablet=&#xBB;46px&#xBB; header_font_size_phone=&#xBB;40px&#xBB; header_font_size_last_edited=&#xBB;on|desktop&#xBB; header_line_height_tablet=&#xBB;&#xBB; header_line_height_phone=&#xBB;&#xBB; header_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h1>Vid&#xE9;os d&#x2019;exercices<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Vollkorn|600|||||||&#xBB; text_text_color=&#xBB;#3b3b3b&#xBB; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; header_3_text_color=&#xBB;#3b3b3b&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;600px&#xBB; max_width_tablet=&#xBB;50%&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;26px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; header_3_font_size_tablet=&#xBB;22px&#xBB; header_3_font_size_phone=&#xBB;22px&#xBB; header_3_font_size_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h3>Vous cherchez des fa&#xE7;ons de bouger?<\/h3>\n<p>Regardez nos vid&eacute;os personnalis&eacute;es, con&ccedil;ues pour vous aider &agrave; bouger, peu importe votre niveau d&rsquo;<a class=\"glossaryLink\"  title=\"Glossary: Activit&eacute; physique\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>activit&eacute; physique<\/a>. Que vous soyez &agrave; la maison, au travail ou en d&eacute;placement, ces vid&eacute;os sont une excellente fa&ccedil;on d&rsquo;ajouter de l&rsquo;activit&eacute; physique &agrave; votre journ&eacute;e. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; custom_padding_last_edited=&#xBB;on|desktop&#xBB; admin_label=&#xBB;Social Section&#xBB; module_class=&#xBB;social_share_sec FR_ss_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;RGBA(255,255,255,0)&#xBB; z_index=&#xBB;99&#x2033; custom_margin=&#xBB;||-66px||false|false&#xBB; custom_margin_tablet=&#xBB;||-55px||false|false&#xBB; custom_margin_phone=&#xBB;||-40px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;0px|36px|0px|36px|true|true&#xBB; custom_padding_tablet=&#xBB;0px||0px||true|true&#xBB; custom_padding_phone=&#xBB;0px||0px||true|true&#xBB; custom_css_main_element=&#xBB;display: flex;&#xBB; 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custom_padding_last_edited=&#xBB;on|tablet&#xBB; module_class=&#xBB;sec_padding&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding_tablet=&#xBB;&#xBB; custom_padding_phone=&#xBB;&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;1000px&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;||||false|false&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;1.6em&#xBB; text_line_height_phone=&#xBB;1.6em&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]<\/p>\n<p><strong>Mise en garde<\/strong> :&#xA0;<em>Tout exercice de mise en forme peut pr&#xE9;senter certains risques potentiels pour la sant&#xE9;. Pour limiter et &#xE9;viter les blessures, vous devriez consulter votre m&#xE9;decin avant de commencer tout programme de mise en forme. Assurez-vous que l&#x2019;espace o&#xF9; vous vous entra&#xEE;nez est appropri&#xE9; pour l&#x2019;effort physique. En regardant cette vid&#xE9;o, vous reconnaissez effectuer ces exercices &#xE0; vos propres risques. L&#x2019;entra&#xEE;neur ne peut &#xEA;tre tenu responsable de toute blessure ou dommage r&#xE9;sultant de votre participation. Si vous &#xE9;prouvez des sympt&#xF4;mes de naus&#xE9;e, d&#x2019;essoufflement, d&#x2019;&#xE9;tourdissements, un pouls irr&#xE9;gulier ou d&#x2019;autres probl&#xE8;mes de sant&#xE9;, cessez imm&#xE9;diatement l&#x2019;exercice et consultez un m&#xE9;decin.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; admin_label=&#xBB;Blog&#xBB; module_id=&#xBB;blogs&#xBB; module_class=&#xBB;sec_padding filter_fun_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; background_enable_image=&#xBB;off&#xBB; background_size=&#xBB;initial&#xBB; z_index=&#xBB;3&#x2033; custom_padding_tablet=&#xBB;60px||60px||true|true&#xBB; custom_padding_phone=&#xBB;60px||60px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row admin_label=&#xBB;Title and filter button&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_margin=&#xBB;||50px||false|false&#xBB; 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module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; custom_padding_phone=&#xBB;50px||50px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_before_last_edited=&#xBB;on|tablet&#xBB; custom_css_before_phone=&#xBB;display:none;&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Soyez actif en 20 minutes ou moins!<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p><strong>ParticipACTION s&#x2019;est associ&#xE9; au <a href=\"https:\/\/www.ymcaquebec.org\/fr\/Accueil\" target=\"_blank\" rel=\"noopener\">YMCA<\/a> pour cr&#xE9;er une s&#xE9;rie de vid&#xE9;os d&#x2019;exercices amusants et motivants, dirig&#xE9;s par des experts afin d&#x2019;aider les personnes vivant au Canada &#xE0; bouger! D&#x2019;une dur&#xE9;e maximale de 20 minutes, ces s&#xE9;ances d&#x2019;entra&#xEE;nement peuvent s&#x2019;int&#xE9;grer &#xE0; une journ&#xE9;e bien charg&#xE9;e. Gr&#xE2;ce &#xE0; la grande vari&#xE9;t&#xE9; d&#x2019;options de mouvement, vous pouvez participer, peu importe votre &#xE2;ge ou vos capacit&#xE9;s.<\/strong><\/p>\n<p>Consultez la liste de lecture ici et t&#xE9;l&#xE9;chargez l&#x2019;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\">appli gratuite de ParticipACTION<\/a> pour commencer!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div id=\"fwduvpDiv0\" class=\"fwduvp fwd-hide\"><\/div><ul id=\"fwduvpMainPlaylistGet moving in 20 minutes or less - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist0\" data-playlist-name=\"Soyez actif en 20 minutes ou moins\" data-thumbnail-path=\"\"><\/ul><ul id=\"fwduvpPlaylist0\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Yoga_6.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Yoga_6.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Yoga.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Yoga.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Yoga<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/HIIT_4.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/HIIT_4.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-HIIT.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-HIIT.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">HIIT<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Camp_dEntrainement_6.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Camp_dEntrainement_6.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Camp-dentrainement.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Camp-dentrainement.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Camp d'entra&#xEE;nement<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/02\/Aero-Latin_4b.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/02\/Aero-Latin_4.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Aero-Latin.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Aero-Latin.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Aero-Latin<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||||false|false&#xBB; custom_margin_tablet=&#xBB;40px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]\n<h2>La s&#xE9;lection du YMCA<\/h2>\n<p><strong>Yoga &#x2013; Dur&#xE9;e : 25 min 41s<\/strong><\/p>\n<p>Cette s&#xE9;rie d&#x2019;&#xE9;tirements lents et soutenus favorise la souplesse de articulations ainsi qu&#x2019;une connexion profonde avec votre respiration pour relaxer et d&#xE9;compresser.<\/p>\n<p><strong>HIIT &#x2013; Dur&#xE9;e : 30 min 30s<\/strong><\/p>\n<p>Une s&#xE9;rie d&#x2019;exercices par intervalles &#xE0; haute intensit&#xE9; qui fait appel &#xE0; la r&#xE9;sistance ou &#xE0; votre propre poids. Cette routine d&#x2019;exercices &#xE0; intensit&#xE9; &#xE9;lev&#xE9;e comporte plusieurs variantes, elle correspond donc &#xE0; tous les &#xE2;ges et niveaux d&#x2019;habilet&#xE9;.<\/p>\n<p><strong>Camp d&#x2019;entra&#xEE;nement &#x2013; Dur&#xE9;e : 17 min 59s<\/strong><\/p>\n<p>D&#xE9;velopper des muscles et os forts et en sant&#xE9; peut aider &#xE0; pr&#xE9;venir les blessures &#xE0; tout &#xE2;ge. Mais saviez-vous que des muscles forts et athl&#xE9;tiques peuvent aussi vous aider &#xE0; augmenter vos niveaux d&#x2019;&#xE9;nergie? Que vous utilisiez le poids de votre propre corps ou ajoutiez de la r&#xE9;sistance, cette vid&#xE9;o propose des exercices faciles &#xE0; suivre pour vous donner de l&#x2019;&#xE9;nergie!<\/p>\n<p><strong>A&#xE9;ro Latin &#x2013; Dur&#xE9;e : 20 min 53s<\/strong><\/p>\n<p>Bougez au rythme de musique d&#x2019;inspiration latine, m&#xEA;me dans le confort de votre chaise! Cet entra&#xEE;nement dynamique est compos&#xE9; de mouvements rythmiques pour tout le corps et de chor&#xE9;graphies faciles &#xE0; suivre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#FDE1D7&#x2033; custom_padding_phone=&#xBB;50px||50px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_before_last_edited=&#xBB;on|tablet&#xBB; custom_css_before_phone=&#xBB;display:none;&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2><strong>Dansez loin des regards!<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Depuis des si&#xE8;cles, la danse fait partie de la culture humaine et elle est une forme r&#xE9;pandue d&#x2019;expression artistique (et d&#x2019;activit&#xE9; physique!). Cr&#xE9;&#xE9;s en partenariat avec <a href=\"https:\/\/www.nbs-enb.ca\/fr\/\" target=\"_blank\" rel=\"noopener\">l&#x2019;&#xC9;cole nationale de ballet du Canada (&#xC9;NB)<\/a>, ces vid&#xE9;os amusantes et facile &#xE0; suivre sont id&#xE9;ales pour les gens de tout &#xE2;ge ou niveau d&#x2019;habilet&#xE9;. Dansez &#xE0; votre propre rythme &#xE0; mesure que vous &#xE9;coutez la liste de lecture!<\/p>\n<p>&#xC9;coutez la liste de lecture ici et t&#xE9;l&#xE9;chargez <a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\">l&#x2019;appli gratuite de ParticipACTION<\/a> pour commencer &#xE0; danser!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div id=\"fwduvpDiv1\" class=\"fwduvp fwd-hide\"><\/div><ul id=\"fwduvpMainPlaylistNBS Playlist - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist1\" data-playlist-name=\"Dansez loin des regards!\" data-thumbnail-path=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR.jpg\"><\/ul><ul id=\"fwduvpPlaylist1\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/nbs_-_participaction_-_lise_jourdain_fr.mov-1080p.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/ParticipAction-LiseJourdain-FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Initiation au ballet pour adultes &#x2013; Pli&#xE9;s<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/nbs_-_participaction_-_lise_jourdain_2_fr.mov-1080p.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/ParticipAction-LiseJourdain2-FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/BattementsTendus_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/BattementsTendus_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Initiation au ballet pour adultes &#x2013; Battements tendus<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Dance_for_Healthy_Joints_FR.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Dance_for_Healthy_Joints_FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DanserPourRenforcerLesArticulations_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DanserPourRenforcerLesArticulations_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Danser pour renforcer les articulations<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Creativity_Through_Dance_FR_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Creativity_Through_Dance_FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/CreativiteGraceALaDanse_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/CreativiteGraceALaDanse_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Cr&#xE9;ativit&#xE9; gr&#xE2;ce &#xE0; la danse<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Unwind_Through_Dance_FR.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Unwind_Through_Dance_FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DecompresserEnDansant_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DecompresserEnDansant_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">D&#xE9;compresser en dansant<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||||false|false&#xBB; custom_margin_tablet=&#xBB;40px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]\n<p><strong>Initiation au ballet pour adultes &#x2013; Pli&#xE9;s<\/strong><\/p>\n<p>Rendez-vous &#xE0; la barre! Joignez-vous &#xE0; Lise de l&#x2019;&#xC9;cole nationale de ballet du Canada pour une initiation au ballet pour adultes. Ce premier de deux cours dure 20 minutes et il vous m&#xE8;nera de la barre au centre, o&#xF9; vous apprendrez les rudiments du ballet. L&#x2019;attention sera port&#xE9;e tout particuli&#xE8;rement sur le pli&#xE9;. Une chaise ou un comptoir de cuisine peut servir de barre de ballet. De plus, nous proposerons une d&#xE9;monstration debout et assise.<\/p>\n<p><strong>Initiation au ballet pour adultes &#x2013; Battements tendus<\/strong><\/p>\n<p>Rendez-vous &#xE0; la barre! Joignez-vous &#xE0; Lise de l&#x2019;&#xC9;cole nationale de ballet du Canada pour une initiation au ballet pour adultes. Ce deuxi&#xE8;me de deux cours dure 25 minutes et il vous m&#xE8;nera de la barre au centre, o&#xF9; vous apprendrez les rudiments du ballet. L&#x2019;attention sera port&#xE9;e tout particuli&#xE8;rement sur les battements tendus. Une chaise ou un comptoir de cuisine peut servir de barre de ballet. De plus, nous proposerons une d&#xE9;monstration debout et assise.<\/p>\n<p><strong>Cr&#xE9;ativit&#xE9; gr&#xE2;ce &#xE0; la danse<\/strong><\/p>\n<p>Dansez avec Caroline alors qu&#x2019;elle bouge en pr&#xE9;parant une d&#xE9;licieuse pizza. Cette activit&#xE9; activera votre corps et votre imagination. Invitez des amis ou votre famille &#xE0; &#xEA;tre cr&#xE9;atifs et dansez ensemble.<\/p>\n<p><strong>D&#xE9;compresser en dansant<\/strong><\/p>\n<p>Faites retomber le stress de la journ&#xE9;e et retrouvez la bonne humeur en dansant avec Caroline! Cette activit&#xE9; vous fera suivre une chor&#xE9;graphie et vous emm&#xE8;nera &#xE0; la plage. Explorez votre gamme de mouvements et pr&#xE9;parez-vous &#xE0; faire des vagues.<\/p>\n<p><strong>Danser pour renforcer les articulations<\/strong><\/p>\n<p>Bougez avec Caroline pour prendre soin de vos articulations. Des articulations en sant&#xE9; sont essentielles afin de pr&#xE9;venir les blessures et mieux se mouvoir. Suivez le rythme pour en apprendre plus sur votre corps avec des mouvements amusants et une petite chor&#xE9;graphie.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; custom_padding_phone=&#xBB;50px||50px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_before_last_edited=&#xBB;on|tablet&#xBB; custom_css_before_phone=&#xBB;display:none;&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Exercices pour le corps et l&#x2019;esprit<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p><strong>Saviez-vous que les personnes qui int&#xE8;grent de petites p&#xE9;riodes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; &#xE9;lev&#xE9;e &#xE0; leur quotidien, &#xE2;ges et capacit&#xE9;s confondus, notent une am&#xE9;lioration de leur force cardiovasculaire et musculaire, un esprit plus clair et une meilleure qualit&#xE9; de vie?<\/strong><\/p>\n<p>Nous avons collabor&#xE9; avec&#xA0;<a href=\"http:\/\/www.ymcaquebec.org\/fr\" target=\"_blank\" rel=\"noopener\">YMCA<\/a>&#xA0;pour cr&#xE9;er cinq nouvelles vid&#xE9;os d&#x2019;exercice d&#x2019;intensit&#xE9; mod&#xE9;r&#xE9;e &#xE0; &#xE9;lev&#xE9;e con&#xE7;ues pour tout le monde, peu importe vos capacit&#xE9;s. L&#x2019;&#xE9;quipe du YMCA vous guidera au fil d&#x2019;exercices s&#xE9;curitaires, efficaces et amusants, con&#xE7;us pour am&#xE9;liorer votre sant&#xE9; cardiovasculaire et bien plus!<\/p>\n<p>Regardez les trois vid&#xE9;os dans cette liste de lecture et t&#xE9;l&#xE9;chargez&#xA0;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\">l&#x2019;appli gratuite de ParticipACTION<\/a>&#xA0;pour voir les autres!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div id=\"fwduvpDiv2\" class=\"fwduvp fwd-hide\"><\/div><ul id=\"fwduvpMainPlaylistExercises for your heart mind - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist2\" data-playlist-name=\"Exercices pour le corps et l&#x2019;esprit\" data-thumbnail-path=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Yoga-&#x2014;-intensite&#x301;-mode&#x301;re&#x301;e_87_grab.jpg\"><\/ul><ul id=\"fwduvpPlaylist2\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_intensite_moderee_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Yoga-&#x2014;-intensite-moderee.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga-&#x2014;-intensite-moderee.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga-&#x2014;-intensite-moderee.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Yoga &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aero_Tonus_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Aerotonus.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aero_Tonus_hd.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aero_Tonus_hd.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">A&#xE9;roTonus &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-&#x2014;-intensite-moderee_101_grab.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-&#x2014;-intensite-moderee_101_grab.vtt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-&#x2014;-intensite-moderee_101_grab.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-&#x2014;-intensite-moderee_101_grab.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">A&#xE9;robie &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e<\/p><\/div><div data-video-long-description=\"\"><p class=\"fwduvp-video-title\">A&#xE9;robie &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||||false|false&#xBB; custom_margin_tablet=&#xBB;40px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]\n<h2>Liste de lecture<\/h2>\n<p><strong>Yoga &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e&#xA0;<\/strong>&#x2013; Dur&#xE9;e : 17min 20s<\/p>\n<p>Vous souhaitez d&#xE9;compresser apr&#xE8;s une journ&#xE9;e stressante? Cette vid&#xE9;o est parfaite pour vous! L&#x2019;&#xE9;quipe du YMCA vous guidera au fil d&#x2019;une s&#xE9;rie de postures contr&#xF4;l&#xE9;es qui soulageront vos articulations et vous permettront de cr&#xE9;er une connexion profonde avec votre respiration, afin que vous puissiez relaxer et vous d&#xE9;tendre!<\/p>\n<p><strong>A&#xE9;roTonus &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e&#xA0;<\/strong>&#x2013; Dur&#xE9;e : 18min 23s<\/p>\n<p>Entra&#xEE;nement cardiovasculaire compos&#xE9; d&#x2019;encha&#xEE;nements de mouvements d&#x2019;a&#xE9;robie suivis d&#x2019;exercices musculaires avec ou sans &#xE9;quipement, avec des variantes, con&#xE7;us pour tout le monde. Commencez &#xE0; bouger avec l&#x2019;aide de l&#x2019;&#xE9;quipe du YMCA!<\/p>\n<p><strong>A&#xE9;robie &#x2014; intensit&#xE9; mod&#xE9;r&#xE9;e&#xA0;<\/strong>&#x2013; Dur&#xE9;e : 18min 39s<\/p>\n<p>Vous souhaitez faire une activit&#xE9; qui sollicitera votre c&#x153;ur? Cette vid&#xE9;o est parfaite pour vous! Dans un entra&#xEE;nement ax&#xE9; sur les capacit&#xE9;s cardiovasculaires, l&#x2019;&#xE9;quipe du YMCA vous montrera des encha&#xEE;nements de mouvements d&#x2019;a&#xE9;robie avec des variantes, con&#xE7;us pour tout le monde<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#fde1d7&#x2033; custom_padding_phone=&#xBB;50px||50px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Vid&#xE9;os d&#x2019;exercices Pause active<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Int&#xE9;grer des pauses actives &#xE0; votre journ&#xE9;e peut avoir de nombreux bienfaits. M&#xEA;me un petit dix minutes d&#x2019;activit&#xE9; d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e peut vous aider &#xE0;&#xA0;<a href=\"\/fr\/la-science\/tout-va-mieux\/decompresser\/\">diminuer votre stress,<\/a>&#xA0;<a href=\"\/fr\/la-science\/tout-va-mieux\/se-concentrer\/\">am&#xE9;liorer votre concentration<\/a>, et vous faire&#xA0;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/sourire\/\">Sourire mieux!<\/a>&#xA0;Vous pouvez faire ces s&#xE9;ries d&#x2019;exercices de&#xA0;<a href=\"https:\/\/move50plus.ca\/\" target=\"_blank\" rel=\"noopener\">Move 50+<\/a>&#xA0;dans le confort de votre maison, et toute la famille peut y participer!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div id=\"fwduvpDiv3\" class=\"fwduvp fwd-hide\"><\/div><ul id=\"fwduvpMainPlaylistFit Break Exercise Videos - FR\" class=\"fwduvp-playlist-data\"><li 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class=\"fwduvp-thumbnail-title\">Pause active En douceur<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture_et_stabilite.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Posture_et_stabilite-2.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture_et_stabilite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture_et_stabilite.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Pause active Posture et stabilite<\/p><\/div><\/li><li 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data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause-active-Sans-limite-4.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Sans-limite-4-1.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause-active-Sans-limite-4.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause-active-Sans-limite-4.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Pause active Sans limite<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; 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text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]\n<h2>Vid&#xE9;os d&#x2019;exercices Pause active<\/h2>\n<p><strong>Vid&#xE9;o 1 : En douceur<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 17 min 54 s<\/p>\n<p>Pour am&#xE9;liorer l&#x2019;amplitude et l&#x2019;endurance de vos &#xE9;paules et de votre dos.<\/p>\n<p><strong>Vid&#xE9;o 2 :<\/strong>&#xA0;<strong>Posture et stabilit&#xE9;<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 12 min 44 s<\/p>\n<p>Pour travailler votre coordination et votre agilit&#xE9; afin d&#x2019;am&#xE9;liorer votre &#xE9;quilibre.<\/p>\n<p><strong>Vid&#xE9;o 3 :<\/strong>&#xA0;<strong>Posture et stabilit&#xE9;<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 14 min 53 s<\/p>\n<p>Exercices sp&#xE9;cifiques avec et sans d&#xE9;placements pour stimuler les muscles de l&#x2019;&#xE9;quilibre.<\/p>\n<p><strong>Vid&#xE9;o 4 :<\/strong>&#xA0;&#xA0;&#xA0;<strong>Vitalit&#xE9;<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 15 min 22 s<\/p>\n<p>Un entra&#xEE;nement de danse a&#xE9;robique pour stimuler votre endurance cardiovasculaire dans le plaisir.<\/p>\n<p><strong>Vid&#xE9;o 5 :<\/strong>&#xA0;<strong>Vitalit&#xE9;<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 14 min 55 s<\/p>\n<p>Tout en danse sur des rythmes stimulants.<\/p>\n<p><strong>Vid&#xE9;o 6 :<\/strong>&#xA0;<strong>Sans limite<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 14 min 21 s<\/p>\n<p>Entrainement intensif pour augmenter votre capacit&#xE9; cardiovasculaire et musculaire. 3 s&#xE9;ries de 3 exercices avec variantes d&#x2019;ex&#xE9;cution.<\/p>\n<p><strong>Vid&#xE9;o 7 :<\/strong>&#xA0;&#xA0;&#xA0;<strong>Sans limite<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 16 min 13 s<\/p>\n<p>Entra&#xEE;nement dynamique avec 3 combos d&#x2019;exercices par intervalles pour travailler votre souffle et vos muscles.<\/p>\n<p><strong>Vid&#xE9;o 8 :<\/strong>&#xA0;<strong>Sans limite<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 15 min 53 s<\/p>\n<p>On travaille la capacit&#xE9; cardiovasculaire et musculaire avec 3 s&#xE9;ries de 4 exercices dynamiques.<\/p>\n<p><strong>Vid&#xE9;o 9 :<\/strong>&#xA0;&#xA0;<strong>&#xA0;Sans limite<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 21 min 08 s<\/p>\n<p>On travaille les grandes masses musculaires avec 3 exercices en combo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding_phone=&#xBB;50px||50px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; text_orientation=&#xBB;center&#xBB; min_height=&#xBB;120px&#xBB; min_height_tablet=&#xBB;0px&#xBB; min_height_phone=&#xBB;0px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; custom_margin_tablet=&#xBB;||30px||false|false&#xBB; custom_margin_phone=&#xBB;||20px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2><strong>Yoga r&#xE9;g&#xE9;n&#xE9;ratif<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; box_shadow_style=&#xBB;preset1&#x2033; global_colors_info=&#xBB;{}&#xBB;][aiovg_video id=&#xBB;274463&#x2033;][\/et_pb_code][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Cette vid&eacute;o comprend le d&eacute;veloppement musculaire l&eacute;ger et des activit&eacute;s de renforcement des os en mettant l&rsquo;accent sur les principaux groupes musculaires comme les jambes, le tronc et le dos, afin de d&eacute;velopper la <a class=\"glossaryLink\"  title=\"Glossary: Force musculaire\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&eacute; d&rsquo;un muscle d&rsquo;exercer une force contre une r&eacute;sistance.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/force-musculaire\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>force musculaire<\/a> et pr&eacute;venir les chutes. Pr&eacute;sentant des fa&ccedil;ons de pratiquer le yoga debout ou assis au moyen d&rsquo;une chaise, cette vid&eacute;o est id&eacute;ale pour ceux qui ont une mobilit&eacute; r&eacute;duite ou pour ceux qui s&rsquo;initient au yoga.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding_tablet=&#xBB;30px||||false|false&#xBB; custom_padding_phone=&#xBB;30px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; text_orientation=&#xBB;center&#xBB; min_height=&#xBB;120px&#xBB; min_height_tablet=&#xBB;0px&#xBB; min_height_phone=&#xBB;0px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; custom_margin_tablet=&#xBB;||30px||false|false&#xBB; custom_margin_phone=&#xBB;||20px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2><strong>Cr&#xE9;ativit&#xE9; gr&#xE2;ce &#xE0; la danse<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; box_shadow_style=&#xBB;preset1&#x2033; global_colors_info=&#xBB;{}&#xBB;][aiovg_video id=&#xBB;273664&#x2033;][\/et_pb_code][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Dansez avec Caroline alors qu&#x2019;elle bouge en pr&#xE9;parant une d&#xE9;licieuse pizza. 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Invitez des amis ou votre famille &#xE0; &#xEA;tre cr&#xE9;atifs et dansez ensemble.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_margin=&#xBB;80px||0px||false|false&#xBB; custom_margin_tablet=&#xBB;20px||||false|false&#xBB; custom_margin_phone=&#xBB;20px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; 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today<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;2_5&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_button button_text=&#xBB;Sign Up&#xBB; button_alignment=&#xBB;right&#xBB; button_alignment_tablet=&#xBB;center&#xBB; button_alignment_phone=&#xBB;center&#xBB; button_alignment_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_button=&#xBB;on&#xBB; custom_margin=&#xBB;27px||0px||false|false&#xBB; custom_padding=&#xBB;14px|90px|14px|90px|true|true&#xBB; custom_padding_tablet=&#xBB;12px|50px|12px|50px|true|true&#xBB; custom_padding_phone=&#xBB;11px|45px|11px|45px|true|true&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; button_text_size_tablet=&#xBB;18px&#xBB; button_text_size_phone=&#xBB;16px&#xBB; button_text_size_last_edited=&#xBB;on|phone&#xBB; 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_builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; animation_style=&raquo;slide&raquo; animation_direction=&raquo;right&raquo; animation_duration=&raquo;700ms&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text _builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; text_font=&raquo;|600|||||||&raquo; text_text_color=&raquo;#474747&Prime; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.6em&raquo; header_2_text_color=&raquo;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=&raquo;100%&raquo; module_alignment=&raquo;center&raquo; custom_margin=&raquo;||||false|false&raquo; custom_margin_tablet=&raquo;40px||||false|false&raquo; custom_margin_phone=&raquo;30px||||false|false&raquo; custom_margin_last_edited=&raquo;on|phone&raquo; custom_padding=&raquo;||||false|false&raquo; custom_padding_tablet=&raquo;||||false|false&raquo; custom_padding_phone=&raquo;||||false|false&raquo; custom_padding_last_edited=&raquo;on|tablet&raquo; text_font_size_tablet=&raquo;18px&raquo; text_font_size_phone=&raquo;18px&raquo; text_font_size_last_edited=&raquo;on|desktop&raquo; text_line_height_tablet=&raquo;&raquo; text_line_height_phone=&raquo;&raquo; text_line_height_last_edited=&raquo;on|tablet&raquo; text_orientation_tablet=&raquo;center&raquo; text_orientation_phone=&raquo;center&raquo; text_orientation_last_edited=&raquo;on|phone&raquo; global_colors_info=&raquo;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&raquo;]<\/p>\n<h2>Liste de lecture Donnez-vous du temps<\/h2>\n<p><strong>Exercices de routine<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 4 min 33 s<\/p>\n<p>Commencez avec cette petite s&#xE9;rie d&#x2019;exercices que vous pouvez faire &#xE0; la maison. Vous&#xA0;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/dormir\/\">Dormirez mieux<\/a>, parce que l&#x2019;exercice am&#xE9;liore la qualit&#xE9; et la dur&#xE9;e du sommeil.<\/p>\n<p><strong>Exercices S&#x2019;activer en position assise&#xA0;<\/strong>&#x2013; Dur&#xE9;e : 4 min 16 s<\/p>\n<p>Voici une s&#xE9;rie d&#x2019;exercices que vous pouvez faire au travail ou &#xE0; la maison. Et c&#x2019;est un moyen rapide d&#x2019;ajouter un peu d&#x2019;activit&#xE9; physique &#xE0; votre journ&#xE9;e. Bouger plus aujourd&#x2019;hui pour &#xEA;tre en meilleure sant&#xE9; demain et&#xA0;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/vieillir\/\">Vieillir mieux<\/a>.<\/p>\n<p><strong>Exercices La famille d&#x2019;abord &#x2013;&#xA0;<\/strong>Dur&#xE9;e : 4 min 19 s<\/p>\n<p>Si vous avez des enfants en bas &#xE2;ge, vous pouvez &#xEA;tre actifs en m&#xEA;me temps qu&#x2019;eux. Faites ce petit exercice inspir&#xE9; de la r&#xE9;cr&#xE9;ation pour vous rapprocher et&#xA0;Vivre ensemble mieux.<\/p>\n<p><strong>Exercices Briser le rythme effr&#xE9;n&#xE9;<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 4 min 56 s<\/p>\n<p>Faites cette petite s&#xE9;rie s&#x2019;exercices &#xE0; la maison, en cuisinant ou en faisant du lavage. L&#x2019;activit&#xE9; physique stimule la production d&#x2019;endorphines, ce qui vous permet de rester &#xE9;nergis&#xE9;s et pr&#xEA;ts pour passer au travers de votre journ&#xE9;e &#x2013; et&#xA0;<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/decompresser\/\">D&#xE9;compresser mieux<\/a>&#xA0;&#xE0; la fin de la journ&#xE9;e.<\/p>\n<p><strong>Exercices simples et rapides Maman et moi<\/strong>&#xA0;&#x2013; Dur&#xE9;e : 4 min 43 s<\/p>\n<p>Faire de l&#x2019;exercice avec vos enfants peut &#xEA;tre tr&#xE8;s b&#xE9;n&#xE9;fique. En plus de vous aider &#xE0; ajouter de l&#x2019;activit&#xE9; physique &#xE0; votre journ&#xE9;e, cette s&#xE9;rie d&#x2019;exercices aidera aussi votre enfant &#xE0; adopter de bonnes habitudes, et vous leur&#xA0;montrerez l&#x2019;exemple.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#fde1d7&#x2033; custom_padding_phone=&#xBB;50px||50px||true|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; make_equal=&#xBB;on&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; module_class=&#xBB;help-your-community-win-part&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;text-align: center;&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Le d&#xE9;part parfait pour un parcours de mise en forme!<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Vous pensez commencer une nouvelle routine d&#x2019;activit&#xE9; physique, ou vous souhaitez vous remettre en forme apr&#xE8;s une blessure ou une longue p&#xE9;riode d&#x2019;inactivit&#xE9;? L&#x2019;id&#xE9;e d&#x2019;effectuer des entra&#xEE;nements inconfortables qui vous font transpirer et souffrir vous d&#xE9;courage? Croyez-le ou non, l&#x2019;exercice n&#x2019;a pas besoin de ressembler &#xE0; cela pour &#xEA;tre b&#xE9;n&#xE9;fique!<\/p>\n<p>En partenariat avec le&#xA0;<a href=\"http:\/\/www.ymcaquebec.org\/fr\" target=\"_blank\" rel=\"noopener\">YMCA<\/a>, nous avons cr&#xE9;&#xE9; trois nouvelles vid&#xE9;os d&#x2019;exercice d&#x2019;intensit&#xE9; faible con&#xE7;ues pour tout le monde, peu importe o&#xF9; vous en &#xEA;tes dans votre parcours d&#x2019;activit&#xE9; physique. Joignez-vous &#xE0; l&#x2019;&#xE9;quipe du YMCA, qui vous accompagnera dans des exercices s&#xE9;curitaires et efficaces (et amusants!) qui sont adapt&#xE9;s pour tout niveau d&#x2019;habilet&#xE9; afin d&#x2019;am&#xE9;liorer votre force, votre mobilit&#xE9; et votre humeur.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div id=\"fwduvpDiv5\" class=\"fwduvp fwd-hide\"><\/div><ul id=\"fwduvpMainPlaylistThe perfect start to a fitness journey - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist5\" data-playlist-name=\"Le d&#xE9;part parfait pour un parcours de mise en forme!\" data-thumbnail-path=\"\"><\/ul><ul id=\"fwduvpPlaylist5\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_Faible_Intensite_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Yoga-de-faible-intensite.srt', label:&quot;english&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_Faible_Intensite_hd.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_Faible_Intensite_hd.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Yoga de faible intensit&#xE9;<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Mobilite_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/mobilite.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Mobilite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Mobilite.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Mobilit&#xE9;<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Tonus-Total.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Tonus-total.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Tonus-Total.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Tonus-Total.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Tonus total<\/p><\/div><\/li><\/ul>[\/et_pb_code][et_pb_text disabled_on=&#xBB;on|on|on&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||||false|false&#xBB; custom_margin_tablet=&#xBB;40px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_direction=&#xBB;bottom&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; disabled=&#xBB;on&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]\n<h2>For more workout videos and motivational content download the free ParticipACTION app.<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&raquo;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/apple-store-text-fr.png&raquo; alt=&raquo;Apple App Store&raquo; title_text=&raquo;apple-store-text-fr&raquo; url=&raquo;https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=videoappbuttonbottompgfr&amp;utm_medium=frwebsite&amp;utm_campaign=appleappfr&raquo; url_new_window=&raquo;on&raquo; show_bottom_space=&raquo;off&raquo; align=&raquo;center&raquo; disabled_on=&raquo;on|on|on&raquo; admin_label=&raquo;Apple&raquo; module_class=&raquo;cta-app-img-btn&raquo; 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header_2_text_color=&raquo;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=&raquo;100%&raquo; module_alignment=&raquo;center&raquo; custom_margin=&raquo;||||false|false&raquo; custom_margin_tablet=&raquo;40px||||false|false&raquo; custom_margin_phone=&raquo;30px||||false|false&raquo; custom_margin_last_edited=&raquo;on|phone&raquo; custom_padding=&raquo;||||false|false&raquo; custom_padding_tablet=&raquo;||||false|false&raquo; custom_padding_phone=&raquo;||||false|false&raquo; custom_padding_last_edited=&raquo;on|tablet&raquo; text_font_size_tablet=&raquo;18px&raquo; text_font_size_phone=&raquo;18px&raquo; text_font_size_last_edited=&raquo;on|desktop&raquo; text_line_height_tablet=&raquo;&raquo; text_line_height_phone=&raquo;&raquo; text_line_height_last_edited=&raquo;on|tablet&raquo; text_orientation_tablet=&raquo;center&raquo; text_orientation_phone=&raquo;center&raquo; text_orientation_last_edited=&raquo;on|phone&raquo; global_colors_info=&raquo;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&raquo;]<\/p>\n<h2>Liste de lecture<\/h2>\n<p><strong>Yoga de faible intensit&#xE9; &#x2013;&#xA0;<\/strong>Dur&#xE9;e : 19 min 4s<\/p>\n<p>Vous souhaitez vous d&#xE9;tendre apr&#xE8;s une journ&#xE9;e stressante? Cette vid&#xE9;o est parfaite pour vous! L&#x2019;&#xE9;quipe du YMCA vous guidera dans une s&#xE9;rie d&#x2019;&#xE9;tirements lents et profonds qui donneront plus de souplesse &#xE0; vos articulations et qui vous permettra de cr&#xE9;er une connexion plus forte avec votre respiration, afin que vous puissiez relaxer et vous d&#xE9;tendre!<\/p>\n<p><strong>Mobilit&#xE9; &#x2013;&#xA0;<\/strong>Dur&#xE9;e : 18 min 24 s<\/p>\n<p>Cet entra&#xEE;nement sans impact est con&#xE7;u pour am&#xE9;liorer la mobilit&#xE9; de vos articulations. Tous les exercices de la vid&#xE9;o favorisent le mouvement, la contraction et le rel&#xE2;chement de vos muscles en toute s&#xE9;curit&#xE9; gr&#xE2;ce &#xE0; une s&#xE9;rie compl&#xE8;te de mouvements visant &#xE0; am&#xE9;liorer la fluidit&#xE9; de mouvement, la force et l&#x2019;endurance. Que vous soyez en position assise ou debout, cet entra&#xEE;nement peut vous aider &#xE0; vous ressourcer, &#xE0; vous r&#xE9;g&#xE9;n&#xE9;rer et &#xE0; vous &#xE9;panouir afin que vous puissiez vivre une meilleure journ&#xE9;e!<\/p>\n<p><strong>Tonus total &#x2013;&#xA0;<\/strong>Dur&#xE9;e : 19 min 32 s<\/p>\n<p>Cet entra&#xEE;nement de faible intensit&#xE9; est doux pour les articulations et met &#xE0; l&#x2019;&#xE9;preuve la force et l&#x2019;endurance de mani&#xE8;re efficace. Vous vous remettez &#xE0; l&#x2019;exercice? Vous recommencez &#xE0; bouger apr&#xE8;s une blessure? Vous souhaitez tout simplement vous mettre en forme? Peu importe! Choisissez la variation qui vous convient et commencez &#xE0; bouger.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; disabled_on=&#xBB;on|on|on&#xBB; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; disabled=&#xBB;on&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;3&#x2033; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; module_class=&#xBB;help-your-community-win-part&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; custom_css_main_element=&#xBB;text-align: center;&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_padding=&#xBB;||||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Kickstarter Workout Videos<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>This 2-minute instructional workout series introduces fundamental exercises to help you seamlessly integrate physical activity into your day!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div id=\"fwduvpDiv6\" class=\"fwduvp fwd-hide\"><\/div><ul id=\"fwduvpMainPlaylistKickstarter Workout Videos\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist6\" data-playlist-name=\"Kickstarter Workout Videos\" data-thumbnail-path=\"\"><\/ul><ul id=\"fwduvpPlaylist6\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Break_From_Busy_Workout_December_2019_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Break_From_Busy_Workout_December_2019_thumbnail_0.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Break_From_Busy_Workout_December_2019_thumbnail_0.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Break from Busy<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Get_Fit_as_You_Sit_Workout_November_2019_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Get_Fit_as_You_Sit_Workout_November_2019_thumbnail_0.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Get_Fit_as_You_Sit_Workout_November_2019_thumbnail_0.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Get Fit as You Sit<\/p><\/div><div data-video-long-description=\"\"><p class=\"fwduvp-video-title\">Get Fit as You Sit<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Family-First.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Family-First.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Family-First.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Family First<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Binge_Watch_Break_Workout.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Binge_Watch_Break_Workout.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Binge_Watch_Break_Workout.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\"> Binge-watch Break<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/MomandMeWorkout.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/MomandMeWorkout.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/MomandMeWorkout.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class=\"fwduvp-thumbnail-title\">Mom and Me<\/p><\/div><\/li><\/ul>[\/et_pb_code][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||||false|false&#xBB; custom_margin_tablet=&#xBB;40px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_direction=&#xBB;bottom&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;&#xBB; text_line_height_phone=&#xBB;&#xBB; text_line_height_last_edited=&#xBB;on|tablet&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&#xBB;]\n<h2>For more workout videos and motivational content download the free ParticipACTION app.<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&raquo;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/\/apple-store-text.svg&raquo; alt=&raquo;Apple App Store&raquo; title_text=&raquo;Apple App Store Logo&raquo; url=&raquo;https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&amp;utm_medium=website&amp;utm_campaign=appleapp&raquo; url_new_window=&raquo;on&raquo; show_bottom_space=&raquo;off&raquo; align=&raquo;right&raquo; admin_label=&raquo;Apple&raquo; module_class=&raquo;cta-app-img-btn&raquo; _builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; background_color=&raquo;#000000&Prime; width=&raquo;100%&raquo; max_width=&raquo;190px&raquo; max_width_tablet=&raquo;155px&raquo; max_width_phone=&raquo;120px&raquo; max_width_last_edited=&raquo;on|desktop&raquo; custom_margin=&raquo;0px|20px|0px|0px|false|false&raquo; custom_margin_tablet=&raquo;0px|18px|0px|0px|false|false&raquo; custom_margin_phone=&raquo;10px|10px|0px|10px|false|false&raquo; custom_margin_last_edited=&raquo;on|tablet&raquo; custom_padding=&raquo;15px|15px|15px|15px|true|true&raquo; custom_padding_tablet=&raquo;12px|12px|12px|12px|true|true&raquo; custom_padding_phone=&raquo;12px|12px|12px|12px|true|true&raquo; custom_padding_last_edited=&raquo;on|tablet&raquo; animation_direction=&raquo;bottom&raquo; custom_css_main_element=&raquo;border-radius: 10px;&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-89ef4cfe-f981-4228-982f-901d95fa2e66%22:%91%22background_color__hover%22%93}&raquo; background__hover_enabled=&raquo;on|hover&raquo; background_color__hover=&raquo;#c15608&Prime; background_enable_color__hover=&raquo;on&raquo;][\/et_pb_image][et_pb_image src=&raquo;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/\/google-store-text.svg&raquo; alt=&raquo;Google Play Store&raquo; title_text=&raquo;Google Play Store Logo&raquo; url=&raquo;https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&amp;referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink&raquo; url_new_window=&raquo;on&raquo; show_bottom_space=&raquo;off&raquo; admin_label=&raquo;Google&raquo; module_class=&raquo;cta-app-img-btn&raquo; _builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; background_color=&raquo;#000000&Prime; width=&raquo;100%&raquo; max_width=&raquo;200px&raquo; max_width_tablet=&raquo;164px&raquo; max_width_phone=&raquo;120px&raquo; max_width_last_edited=&raquo;on|phone&raquo; custom_margin=&raquo;0px|0px|0px|0px|false|false&raquo; custom_margin_tablet=&raquo;0px|0px|0px|0px|false|false&raquo; custom_margin_phone=&raquo;10px|0px|0px|0px|false|false&raquo; custom_margin_last_edited=&raquo;on|phone&raquo; custom_padding=&raquo;15px|15px|15px|15px|true|true&raquo; custom_padding_tablet=&raquo;12px|12px|12px|12px|true|true&raquo; custom_padding_phone=&raquo;12px|12px|12px|12px|true|true&raquo; custom_padding_last_edited=&raquo;on|tablet&raquo; animation_direction=&raquo;bottom&raquo; custom_css_main_element=&raquo;border-radius: 10px;&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-89ef4cfe-f981-4228-982f-901d95fa2e66%22:%91%22background_color__hover%22%93}&raquo; background_color__hover=&raquo;#c15608&Prime; background_enable_color__hover=&raquo;on&raquo; background__hover_enabled=&raquo;on|hover&raquo;][\/et_pb_image][et_pb_button button_url=&raquo;https:\/\/ecsdev.participaction.com\/app\/&raquo; button_text=&raquo;Learn More&raquo; button_alignment=&raquo;center&raquo; _builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; custom_margin=&raquo;50px||0px||false|false&raquo; custom_margin_tablet=&raquo;40px||||false|false&raquo; custom_margin_phone=&raquo;30px||||false|false&raquo; custom_margin_last_edited=&raquo;on|phone&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][et_pb_column type=&raquo;1_2&Prime; _builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; animation_style=&raquo;slide&raquo; animation_direction=&raquo;right&raquo; animation_duration=&raquo;700ms&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_text disabled_on=&raquo;on|on|on&raquo; _builder_version=&raquo;4.18.0&Prime; _module_preset=&raquo;default&raquo; text_font=&raquo;|600|||||||&raquo; text_text_color=&raquo;#474747&Prime; text_font_size=&raquo;20px&raquo; text_line_height=&raquo;1.6em&raquo; header_2_text_color=&raquo;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=&raquo;100%&raquo; module_alignment=&raquo;center&raquo; custom_margin=&raquo;||||false|false&raquo; custom_margin_tablet=&raquo;40px||||false|false&raquo; custom_margin_phone=&raquo;30px||||false|false&raquo; custom_margin_last_edited=&raquo;on|phone&raquo; custom_padding=&raquo;||||false|false&raquo; custom_padding_tablet=&raquo;||||false|false&raquo; custom_padding_phone=&raquo;||||false|false&raquo; custom_padding_last_edited=&raquo;on|tablet&raquo; text_font_size_tablet=&raquo;18px&raquo; text_font_size_phone=&raquo;18px&raquo; text_font_size_last_edited=&raquo;on|desktop&raquo; text_line_height_tablet=&raquo;&raquo; text_line_height_phone=&raquo;&raquo; text_line_height_last_edited=&raquo;on|tablet&raquo; text_orientation_tablet=&raquo;center&raquo; text_orientation_phone=&raquo;center&raquo; text_orientation_last_edited=&raquo;on|phone&raquo; disabled=&raquo;on&raquo; global_colors_info=&raquo;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}&raquo;]<\/p>\n<h2>Kickstarter Playlist<\/h2>\n<p><strong>Get Fit as You Sit &#x2013; <\/strong>Length: 4:08 mins<\/p>\n<p>This is a simple workout you can do while sitting at work or at home. And it&#x2019;s a quick way to add a little physical activity to your day. Move more today for a healthier tomorrow so you can <a href=\"https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/aging\/\">Age Better<\/a>.<\/p>\n<p><strong>Family First &#x2013; <\/strong>Length: 4:07 mins<\/p>\n<p>If you&#x2019;ve got little kids, you don&#x2019;t have to divide your time between them and getting active. Do this fun, recess-inspired workout together and you&#x2019;ll find it&#x2019;s a bonding experience that will help you <a href=\"#\">Family Better<\/a>.<\/p>\n<p><strong>Break from Busy &#x2013; <\/strong> Length: 4:36 mins<\/p>\n<p>No matter how busy you are, squeeze in this workout at home, while cooking or doing laundry. Physical activity increases endorphins that leave you refreshed and ready to tackle the rest of the day &#x2013; so later you can chill and <a href=\"#\">Unwind Better<\/a>.<\/p>\n<p><strong>Binge-watch Break &#x2013; <\/strong>Length: 4:30 mins<\/p>\n<p>Squeeze in this quick two-minute workout with your main squeeze while binge-watching! You might be surprised to learn that physical activity can even help you <a href=\"https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/sex\/\">Sex Better<\/a>!<\/p>\n<p><strong>Mom and Me &#x2013; <\/strong>Length: 4:32 mins<\/p>\n<p>There are many benefits to getting active with your child. The time you spend fitting in this quick core-focused workout will not only help YOU sneak more physical activity into your day, but will help your child form good habits, helping you to <a href=\"#\">Parent Better.<\/a> &#xA0;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; admin_label=&#xBB;Section&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_margin=&#xBB;0px||50px||false|false&#xBB; custom_margin_tablet=&#xBB;||60px||false|false&#xBB; custom_margin_phone=&#xBB;||60px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|desktop&#xBB; custom_padding=&#xBB;100px|36px|0px|36px|false|true&#xBB; custom_padding_tablet=&#xBB;40px||0px||false|true&#xBB; custom_padding_phone=&#xBB;35px||0px||false|true&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; disabled_on=&#xBB;on|on|on&#xBB; disabled=&#xBB;on&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; module_class=&#xBB;col-boc-center-responsive&#xBB; 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module_class=&#xBB;help-your-community-win-part&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_align=&#xBB;left&#xBB; header_2_text_color=&#xBB;#50287d&#xBB; header_2_font_size=&#xBB;55px&#xBB; custom_margin=&#xBB;30px||||false|false&#xBB; custom_margin_tablet=&#xBB;||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|desktop&#xBB; custom_padding=&#xBB;|12%|||false|false&#xBB; custom_padding_tablet=&#xBB;|0%|||false|false&#xBB; custom_padding_phone=&#xBB;|0%|||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; header_text_align_tablet=&#xBB;&#xBB; header_text_align_phone=&#xBB;&#xBB; header_text_align_last_edited=&#xBB;on|tablet&#xBB; header_2_text_align_tablet=&#xBB;center&#xBB; header_2_text_align_phone=&#xBB;center&#xBB; header_2_text_align_last_edited=&#xBB;on|tablet&#xBB; header_2_font_size_tablet=&#xBB;45px&#xBB; header_2_font_size_phone=&#xBB;40px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>L&#x2019;appli qui fait bouger le monde<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Open Sans|600|||||||&#xBB; text_text_color=&#xBB;#000000&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;#50287d&#xBB; header_2_font_size=&#xBB;55px&#xBB; header_2_line_height=&#xBB;1.1em&#xBB; header_3_text_color=&#xBB;#50287d&#xBB; header_3_font_size=&#xBB;25px&#xBB; max_width=&#xBB;700px&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;10px|0px|33px||false|false&#xBB; custom_margin_tablet=&#xBB;|0px|||false|false&#xBB; custom_margin_phone=&#xBB;||28px||false|true&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_font_size_tablet=&#xBB;45px&#xBB; header_2_font_size_phone=&#xBB;40px&#xBB; header_2_font_size_last_edited=&#xBB;on|desktop&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_before_last_edited=&#xBB;on|desktop&#xBB;]<\/p>\n<p>N&#x2019;oubliez pas de<a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\">&#xA0;t&#xE9;l&#xE9;charger l&#x2019;appli de ParticipACTION<\/a>, votre source par excellence pour des trucs, vid&#xE9;os d&#x2019;exercices et articles inspirants qui vous aideront &#xE0; int&#xE9;grer l&#x2019;activit&#xE9; physique &#xE0; votre quotidien et &#xE0; remporter des r&#xE9;compenses.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#xBB;https:\/\/ecsdev.participaction.com\/fr\/appli\/&#xBB; button_text=&#xBB;En Savoir Plus&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid&#xE9;os d&#x2019;exercicesVous cherchez des fa&#xE7;ons de bouger? Regardez nos vid&#xE9;os personnalis&#xE9;es, con&#xE7;ues pour vous aider &#xE0; bouger, peu importe votre niveau d&#x2019;activit&#xE9; physique. Que vous soyez &#xE0; la maison, au travail ou en d&#xE9;placement, ces vid&#xE9;os sont une excellente fa&#xE7;on d&#x2019;ajouter de l&#x2019;activit&#xE9; physique &#xE0; votre journ&#xE9;e.         <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/&amp;title=Vid&#xE9;os%20d&#x2019;exercices&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Mise en garde :&#xA0;Tout exercice de mise en [&#x2026;]\n","protected":false},"author":14,"featured_media":0,"parent":272457,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h3 class=\"subhead-1 subhead grey\">Looking for more ways to move?<\/h3>\r\n<div class=\"body grey\" data-v-81d230f8=\"\">\r\n<div data-v-81d230f8=\"\">\r\n\r\nCheck out our custom workout videos, designed to help get you moving no matter where you\u2019re at on your physical activity journey. Whether you are at home, at work or on the go, these videos are the perfect way to sneak some activity into your day.\r\n\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<h5 style=\"text-align: center;\"><\/h5>\r\n\u00a0\r\n\r\n<strong>Health Disclaimer:\u00a0<\/strong><em>Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize this video, you are performing exercises at your own risk. Video talent will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a doctor.<\/em>\r\n\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Exercises for your heart & mind<\/h2>\r\n<strong>Did you know that people of all ages and abilities who include short, daily bursts of higher intensity physical activity in their lives report increased cardiovascular and muscle strength, clearer thinking and a better quality of life?<\/strong>\r\n\r\nWe\u2019ve partnered with the\u00a0<a href=\"http:\/\/www.ymcahome.ca\/\" target=\"_blank\" rel=\"noopener\">YMCA<\/a>\u00a0to create five new moderate-to-vigorous intensity exercise videos suitable for anyone, regardless of ability. Join the YMCA team as they lead you through safe, effective and fun exercises designed to benefit the health of your heart, mind and more!\r\n\r\nCheck out three of the videos in the playlist here and download the\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/app\/\">free ParticipACTION app<\/a>\u00a0to see the rest!\r\n\r\n\u00a0\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h4>YMCA Playlist<\/h4>\r\n<strong>High-Intensity Strength Workout Length: 26:39 mins<\/strong>\r\n\r\nWant to get your heart rate up while challenging your muscular strength and endurance? Then this workout is ideal for you! Join the YMCA team as they guide you through fast-paced exercises that you can perform seated or standing and with or without weights. They\u2019ll challenge your technique while increasing your cardiovascular strength.\r\n\r\n<strong>Variable Intensity Interval Training Workout Length: : 19:37 mins<\/strong>\r\n\r\nFollow along with the YMCA team as they lead you through a series of varying-intensity body weight exercises. You can do them seated or standing, using your upper and\/or lower body to help strengthen your heart and lungs, leading to a better day!\r\n\r\nDo the workout!\r\n\r\n<strong>Moderate-Intensity Cardio Workout Length: 23:36 mins<\/strong>\r\n\r\nWhen performed at moderate intensity,<strong>\u00a0<\/strong>cardio-focused workouts can benefit your heart, lungs, muscles and mood! Join the YMCA team as they demonstrate cardio-focused, body weight exercises that can be done seated or standing. They\u2019ll be sure to give your body and mind the pick-me-up it deserves!<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>The perfect start to a fitness journey<\/h2>\r\nAre you thinking of starting a new fitness routine or getting back into one after an injury or a long period of being inactive? Does the thought of doing uncomfortable workouts that leave you sweaty and sore hold you back from wanting to get active? Believe it or not, exercise doesn\u2019t have to be that way to be beneficial!\r\n\r\nIn partnership with the\u00a0<a href=\"http:\/\/www.ymcahome.ca\/\">YMCA<\/a>, we\u2019ve created three new low-intensity exercise videos suitable for anyone, no matter where you are in your physical activity journey. Join the YMCA team as they lead you through safe and effective (not to mention fun!) exercises with modifications for all abilities to help improve your strength, mobility and mood.\r\n\r\n\u00a0\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<div class=\"component-CatchAll index inview\" data-v-ef2d4b18=\"\" data-v-161e646a=\"\">\r\n<div class=\"container\" data-v-ef2d4b18=\"\">\r\n<div class=\"repeater left-align\" data-v-ef2d4b18=\"\">\r\n<div class=\"text\" data-v-ef2d4b18=\"\">\r\n<h4>YMCA Playlist<\/h4>\r\n\u00a0\r\n\r\n<strong>Low Intensity Strength - Length: 24:21 mins<\/strong>\r\n\r\nThis strength training workout is gentle on your joints and effectively challenges your strength and endurance. Whether you\u2019re getting back into a fitness routine, returning to exercise after injury or just starting out, choose the best variation demonstrated and get started today!\r\n\r\n<strong>Low Intensity Stretch - Length: 18:07 mins<\/strong>\r\n\r\nThis workout benefits both mental and physical health. Completing a stretch workout first thing in the morning, following a bout of physical activity or after being sedentary can help increase blood flow to soft tissues, leaving you feeling invigorated yet relaxed!\r\n\r\n<strong>Gentle Strength Workout - Length: 25:26 mins<\/strong>\r\n\r\nThis no-impact workout is designed to improve the range of motion around your joints. All the exercises in this video will have you safely moving, contracting and relaxing your muscles through a complete range of motion to increase fluid movement, strength and endurance. Whether performed seated or standing, this workout can help you restore, rejuvenate and grow so that you can live a better day!\r\n\r\n<\/div>\r\n<div class=\"style\" data-v-ef2d4b18=\"\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2 style=\"text-align: center;\"><strong>Rejuvenating Yoga<\/strong><\/h2>\r\n\u00a0\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n\u00a0\r\n\r\nThis video incorporates gentle muscle-building and bone-strengthening activities with a focus on major muscle groups like legs, core, and back, to safely build strength and prevent falls. A seated and standing yoga practice with chair support, this video is ideal for those with limited mobility, or for those just starting out.<\/td>\r\n<td style=\"width: 50%;\">\r\n<h2 style=\"text-align: center;\"><strong>Creativity Through Dance<\/strong><\/h2>\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n\u00a0\r\n\r\nDance with Nancy as she leads you through movements to make a delicious pizza. This activity will warm up your body and imagination. Invite friends and family to get creative and dance along.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<h4 style=\"text-align: center;\">To check out more Little Yogis and Canada\u2019s National Ballet School videos, download the free ParticipACTION app.<\/h4>\r\n\u00a0\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a><\/span><\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n\u00a0\r\n\r\n\u00a0\r\n<div class=\"headline article-container\" data-v-461b8c84=\"\">\r\n<h3 style=\"text-align: center;\">Want motivational content sent to you as soon as it\u2019s released?<\/h3>\r\n<\/div>\r\n<p class=\"heading-copy body\" style=\"text-align: center;\" data-v-461b8c84=\"\">Sign up for a ParticipACTION Newsletter Subscription today<\/p>\r\n<p style=\"text-align: center;\" data-v-461b8c84=\"\">[button link=\"\" color=\"pink\" newwindow=\"yes\"] SIGN UP[\/button]<\/p>\r\n\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2 style=\"text-align: center;\">Retroactive Fit Breaks<\/h2>\r\nGet moving through the decades with our\u00a0<strong>retro<\/strong>active Fit Breaks! Whether it\u2019s hi\/lo-impact aerobics from the 80\u2019s, rocking to the 90\u2019s with cardio kick-box, or just a good old-school hip-hop dance party we\u2019ve got you covered. It\u2019s time to get your fun on!\r\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 36pt;\">VIDEO<\/span><\/strong><\/p>\r\n\u00a0\r\n<h4>For more workout videos and motivational content download the free ParticipACTION app.<\/h4>\r\n<a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a>\r\n\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<div class=\"component-CatchAll index inview\" data-v-ef2d4b18=\"\" data-v-161e646a=\"\">\r\n<div class=\"container\" data-v-ef2d4b18=\"\">\r\n<div class=\"repeater left-align\" data-v-ef2d4b18=\"\">\r\n<div class=\"text\" data-v-ef2d4b18=\"\">\r\n<h4>Retroactive Playlist<\/h4>\r\n\u00a0\r\n\r\n<strong>70's Jazzercise - Length: 14:38 mins<\/strong>\r\n\r\nRemember when you would chasse, kick-ball-chain, and box step to groovy tunes? Join us as we bring back 70\u2019s exercise fun through easy-to-follow movement blocks, that will be sure to have you grooving in no-time!\r\n\r\n<strong>70's Ballet Barre Inspired (Lotte Berke Method) - Length: 15:54 mins<\/strong>\r\n\r\nPull on your leg warmers and join us for a simple ballet-inspired workout, that will have you pointing, squatting, and flexing your way to improved mobility!\r\n\r\n<strong>70's Calisthenics - Length: 14:44 mins<\/strong>\r\n\r\nBringing back good ol\u2019 PE class fun! Burpees, jumping jacks, and squats to 70\u2019s tunes, to help get your heart and lungs working mid-day. Can you dig it?\r\n\r\n<strong>80\u2019s Lo Impact Aerobics - Length: 13:00 mins<\/strong>\r\n\r\nWhat do heel digs, step touch, and marching on the spot all have in common? Why lo-impact aerobics of course! Take a step back in time as we bust gnarly 80\u2019s moves paired with classic 80\u2019s dance tracks sure to get you sweating and moving- with no jumping required!\r\n\r\n<strong>80's Hi\/Lo Aerobics - Length: 15:21 mins<\/strong>\r\n\r\nRemember ponies, rocking horse, and high-kicks, those quintessential 80\u2019s hi-lo moves that had you sweating and moving? Join us as we bring back the best dance tracks and hi\/lo aerobics moves of the 80\u2019s as we move, hop, and jump through the decade!\r\n\r\n<strong>80's Intro to Step - Length: 15:50 mins<\/strong>\r\n\r\nJoin us as we \u2018step\u2019 up our fitness by moving up and down from a step to the beat of 80\u2019s dance tracks, all the while getting your heart rate up while strengthening muscles and bones. No stair, no problem, all moves can be performed without a step!\r\n\r\n<strong>80\u2019s Aerobics - Length: 15:28 mins<\/strong>\r\n\r\nRemember in the 80\u2019s when we performed exercise that increased our heart rates with minimal stress to our joints. Yes? This craze was called Lo Impact Aerobics. It was fun then, and it is fun now! Join us for an easy to follow fit break that will have your toes tapping, arms groovin\u2019, and your body sweatin\u2019. No experience required!\r\n\r\n<strong>90\u2019s Cardio Kick Boxing - Length: 13:28 mins<\/strong>\r\n\r\nWhat would the 90\u2019s be without a Tae-Bo-inspired workout? This rad fit break will have you punching, kicking, ducking, and weaving your way through the 90\u2019s- no prior experience required. Are you psyched?\r\n\r\n<strong>90\u2019s Cardio-Box - Length: 13:30 mins<\/strong>\r\n\r\nBack in the day, we brought Billy Blanks Tae Bo together with Jane Fonda\u2019s Aerobics , to give you an energetic, fun cardiovascular workout. Rocking to the 90\u2019s has never been so much fun!\r\n\r\n<strong>2000\u2019s Hip Hop Dance Party - Length: 14:08 mins<\/strong>\r\n\r\nSet to Hip-Hop jams, explore old-school dance moves. Learn the steps, then put them together to finish with a fun dance combo. No previous dance experience required!\r\n\r\n<strong>2000's Yoga Inspired - Length: 14:29 mins<\/strong>\r\n\r\nFinding your flow has never been easier! Set to calm music, join us for a yoga-inspired stretch focused workout to wake up for your mind and body, and set you up for a chill afternoon!\r\n\r\n<\/div>\r\n<div class=\"style\" data-v-ef2d4b18=\"\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Fit Break Exercise Videos<\/h2>\r\nThere are many benefits to sneaking active breaks into your day. Even a ten-minute burst of heart-pumping movement can help\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/unwind-better\">reduce stress,<\/a>\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/focus-better\">increase focus<\/a>, and just make you\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/happy-better\">Happy Better!<\/a>\u00a0These workouts can be done from the comfort of your home, and you can even get the whole family involved!\r\n\r\n\u00a0\r\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 36pt;\">VIDEO<\/span><\/strong><\/p>\r\n\u00a0\r\n<h4 style=\"text-align: center;\">For more workout videos and motivational content download the free ParticipACTION app.<\/h4>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a><\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h4>Fit Break Playlist<\/h4>\r\n\u00a0\r\n\r\n<strong>Body Weight Interval - Length: 14:39 mins<\/strong>\r\n\r\nThis high-energy, body weight interval training session includes 5 different body weighted exercises, performed twice for 40 seconds each. Designed to get your heart-pumping as you strengthen your muscles, it includes variations for intensity and ability.\r\n\r\n<strong>Cardio Core - Length: 15:23 mins<\/strong>\r\n\r\nLooking to increase balance and strength while getting some heart pumping activity in?\u00a0 This is a fun cardio core combo of standing cardio and strength focused core exercises, with variations to increase or decrease intensity as you go.\r\n\r\n<strong>Hip Hop - Length: 14:44 mins<\/strong>\r\n\r\nTake a trip-down-memory-lane with this late 90\u2019s and early 2000\u2019s inspired Fit Break. Features a series of easy-to-follow, dance-inspired cardio moves, designed to get your body moving and your heart pumping!\r\n\r\n<strong>Mash Up - Length: 14:43 mins<\/strong>\r\n\r\nThis Mash Up of easy to execute low-impact exercises (with plyometric variations for MORE) partnered with complementary pulsed alignment-focused exercises to improve posture, alignment, and movement quality.\r\n\r\n<strong>Mash Up 2 - Length: 12:46 mins<\/strong>\r\n\r\nThis Fit Break mashes together 30-second intervals of body weighted exercises to challenge your heart, lungs, and muscles, guaranteed to keeping you engaged and entertained!\r\n\r\n<strong>Yoga-Inspired - Length: 14:59 mins<\/strong>\r\n\r\nThis relaxed Yoga-Inspired Fit Break focuses on connecting your breath to gentle sustained standing and seated yoga-inspired stretches, leaving you revived, refreshed, and ready for what may lie ahead!\r\n\r\n<strong>Cardio Blast - \u00a0Length: 11:51 mins<\/strong>\r\n\r\nThis heart-pumping interval-style fit break offers intensity and complexity options for all, helping you improve your overall cardiovascular strength!<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Kickstarter Workout Videos<\/h2>\r\nThis 2-minute instructional workout series introduces fundamental exercises to help you seamlessly integrate physical activity into your day!\r\n\r\n\u00a0\r\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 36pt;\">VIDEO<\/span><\/strong><\/p>\r\n\u00a0\r\n<h4 style=\"text-align: center;\">For more workout videos and motivational content download the free ParticipACTION app.<\/h4>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a><\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h4>Kickstarter Playlist<\/h4>\r\n<strong>Get Fit as You Sit -\u00a0<\/strong>Length: 4:08 mins\r\n\r\nThis is a simple workout you can do while sitting at work or at home. And it\u2019s a quick way to add a little physical activity to your day. Move more today for a healthier tomorrow so you can\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/age-better\">Age Better<\/a>.\r\n\r\n<strong>Family First -\u00a0<\/strong>Length: 4:07 mins\r\n\r\nIf you\u2019ve got little kids, you don\u2019t have to divide your time between them and getting active. Do this fun, recess-inspired workout together and you\u2019ll find it\u2019s a bonding experience that will help you\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/family-better\">Family Better<\/a>.\r\n\r\n<strong>Break from Busy -\u00a0<\/strong>Length: 4:36 mins\r\n\r\nNo matter how busy you are, squeeze in this workout at home, while cooking or doing laundry. Physical activity increases endorphins that leave you refreshed and ready to tackle the rest of the day - so later you can chill and\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/unwind-better\">Unwind Better<\/a>.\r\n\r\n<strong>Binge-watch Break -\u00a0<\/strong>Length: 4:30 mins\r\n\r\nSqueeze in this quick two-minute workout with your main squeeze while binge-watching! You might be surprised to learn that physical activity can even help you\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/sex-better\">Sex Better<\/a>!\r\n\r\n<strong>Mom and Me -\u00a0<\/strong>Length: 4:32 mins\r\n\r\nThere are many benefits to getting active with your child. The time you spend fitting in this quick core-focused workout will not only help YOU sneak more physical activity into your day, but will help your child form good habits, helping you to\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/parent-better\">Parent Better.<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>The active app for everyone<\/h2>\r\nDon\u2019t forget to\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/app\/\">download the ParticipACTION app<\/a>, your go-to source for motivational tips, how-to workout videos and inspirational articles to help you fit physical activity into your everyday life -- and win free rewards.\r\n\r\n[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] TELL ME MORE[\/button]<\/td>\r\n<td style=\"width: 50%;\"><img class=\"size-full wp-image-263910 aligncenter\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/a3910869-e810-4173-a43a-62b5ef272c51_Phone_en_smaller.png\" alt=\"PARTICIPACTION APP\" width=\"250\" height=\"435\" \/><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n\r\n\u00a0\r\n\r\n\u00a0","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"benefits":[],"class_list":["post-287577","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/287577"}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=287577"}],"version-history":[{"count":30,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/287577\/revisions"}],"predecessor-version":[{"id":304064,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/287577\/revisions\/304064"}],"up":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/272457"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=287577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=287577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=287577"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=287577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}