{"id":287577,"date":"2022-08-03T19:38:16","date_gmt":"2022-08-03T23:38:16","guid":{"rendered":"https:\/\/uat.participaction.com\/devenir-actif\/at-home-exercise-videos\/"},"modified":"2024-04-02T04:18:52","modified_gmt":"2024-04-02T08:18:52","slug":"videos-dexercices","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/","title":{"rendered":"Vid\u00e9os d&rsquo;exercices"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_banner_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffd98e\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/At-home-Exercise-Videos-banner.jpg\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb35%\u00a0\u00bb background_position=\u00a0\u00bbcenter_right\u00a0\u00bb min_height=\u00a0\u00bb670px\u00a0\u00bb min_height_tablet=\u00a0\u00bb470px\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||75%||false|true\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_width_tablet=\u00a0\u00bb50%\u00a0\u00bb background_image_width_phone=\u00a0\u00bb70%\u00a0\u00bb background_position_phone=\u00a0\u00bbbottom_center\u00a0\u00bb background_horizontal_offset_phone=\u00a0\u00bb0%\u00a0\u00bb background_vertical_offset_phone=\u00a0\u00bb5%\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay:flex;||align-items:center;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_before_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay:flex;||align-items:flex-start;\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay:flex;||align-items:center;\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb1170px\u00a0\u00bb height=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#4e2683&Prime; header_font_size=\u00a0\u00bb70px\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb560px\u00a0\u00bb max_width_tablet=\u00a0\u00bb560px\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb46px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bb\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Vid\u00e9os d&rsquo;exercices<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbVollkorn|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#3b3b3b\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb30px\u00a0\u00bb header_3_text_color=\u00a0\u00bb#3b3b3b\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb max_width_tablet=\u00a0\u00bb50%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb30px\u00a0\u00bb text_line_height_phone=\u00a0\u00bb26px\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bb\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Vous cherchez des fa\u00e7ons de bouger?<\/h3>\n<p>Regardez nos vid\u00e9os personnalis\u00e9es, con\u00e7ues pour vous aider \u00e0 bouger, peu importe votre niveau d&rsquo;activit\u00e9 physique. Que vous soyez \u00e0 la maison, au travail ou en d\u00e9placement, ces vid\u00e9os sont une excellente fa\u00e7on d&rsquo;ajouter de l&rsquo;activit\u00e9 physique \u00e0 votre journ\u00e9e. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbSocial Section\u00a0\u00bb module_class=\u00a0\u00bbsocial_share_sec FR_ss_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb z_index=\u00a0\u00bb99&Prime; custom_margin=\u00a0\u00bb||-66px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||-55px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||-40px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px|36px|0px|36px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||true|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_module=\u00a0\u00bb288717&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_translate=\u00a0\u00bb0px|-50%\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex; flex-wrap: wrap; justify-content: center;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbSocial\u00a0\u00bb module_class=\u00a0\u00bbbig_icon\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n        <div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/ecsdev.participaction.com\/fr\/devenir-actif\/videos-dexercices\/&title=Vid\u00e9os d&rsquo;exercices&summary=[et_pb_section fb_built=\"1\" module_class=\"program_banner_sec\" _builder_version=\"4.18.0\" _module_preset=\"default\" background_color=\"#ffd98e\" background_image=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/At-home-Exercise-Videos-banner.jpg\" background_size=\"custom\" background_image_width=\"35%\" background_position=\"center_right\" min_height=\"670px\" min_height_tablet=\"470px\" min_height_phone=\"\" min_height_last_edited=\"on|phone\" custom_padding_phone=\"||75%||false|true\"&hellip;\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/ul>\n         <\/div>\n    \n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_class=\u00a0\u00bbsec_padding\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1000px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.6em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.6em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<p><strong>Mise en garde<\/strong> :\u00a0<em>Tout exercice de mise en forme peut pr\u00e9senter certains risques potentiels pour la sant\u00e9. Pour limiter et \u00e9viter les blessures, vous devriez consulter votre m\u00e9decin avant de commencer tout programme de mise en forme. Assurez-vous que l\u2019espace o\u00f9 vous vous entra\u00eenez est appropri\u00e9 pour l\u2019effort physique. En regardant cette vid\u00e9o, vous reconnaissez effectuer ces exercices \u00e0 vos propres risques. L\u2019entra\u00eeneur ne peut \u00eatre tenu responsable de toute blessure ou dommage r\u00e9sultant de votre participation. Si vous \u00e9prouvez des sympt\u00f4mes de naus\u00e9e, d\u2019essoufflement, d\u2019\u00e9tourdissements, un pouls irr\u00e9gulier ou d\u2019autres probl\u00e8mes de sant\u00e9, cessez imm\u00e9diatement l\u2019exercice et consultez un m\u00e9decin.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbBlog\u00a0\u00bb module_id=\u00a0\u00bbblogs\u00a0\u00bb module_class=\u00a0\u00bbsec_padding filter_fun_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#edf7fc\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb z_index=\u00a0\u00bb3&Prime; custom_padding_tablet=\u00a0\u00bb60px||60px||true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb60px||60px||true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb 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_builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#4e2683&Prime; header_font_size=\u00a0\u00bb55px\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb55px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb10px|30px|0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|25px|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|18px|||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bbmax-width:calc(100% &#8211; 0px);\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Toutes les vid\u00e9os<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb#\u00a0\u00bb button_text=\u00a0\u00bbFiltre\u00a0\u00bb button_alignment_tablet=\u00a0\u00bb\u00a0\u00bb button_alignment_phone=\u00a0\u00bbright\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_id=\u00a0\u00bbfilter_btn\u00a0\u00bb module_class=\u00a0\u00bbblog_filter_btn filter_btn\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb20px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#c15608&Prime; button_border_color=\u00a0\u00bb#c15608&Prime; button_border_radius=\u00a0\u00bb5px\u00a0\u00bb button_use_icon=\u00a0\u00bbon\u00a0\u00bb button_icon=\u00a0\u00bb&#x66;||divi||400&Prime; button_icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_icon_placement=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb12px|15px|12px|40px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb12px|15px|12px|40px|true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb12px|15px|12px|40px|true|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb18px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bb\/*background-image: url(\/wp-content\/uploads\/2022\/07\/filter-icon.svg) !important;background-repeat: no-repeat;background-size: 22px;background-position: center;*\/\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#4d2583&Prime; button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_border_color__hover=\u00a0\u00bb#4d2583&Prime;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbCategory filter list\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||40px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbfilter_list\u00a0\u00bb module_class=\u00a0\u00bbfilter_list\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"filter_list_wrap\">\n    <\/div>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbBlog list\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbfilter_post_list\u00a0\u00bb module_class=\u00a0\u00bbfilter_post_list\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.6&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n        <img decoding=\"async\" alt=\"pinwheel\" title=\"pinwheel\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/themes\/div-child\/images\/pinwheel.png\" class=\"post_loading filter_loading\" id=\"post_loading\" style=\"display: none;\">\n        <div class=\"post_result aiovg_videos  ajax_post_list\" id=\"post_result\">\n                                        <div class=\"post-section\">\n                                                        <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"299701\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/initiation-au-ballet-pour-adultes-battements-tendus\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/BattementsTendus_FR-1024x576.jpg\" title=\"\" alt=\"\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Initiation au ballet pour adultes \u2013 Battements tendus                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"299700\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/initiation-au-ballet-pour-adultes-plies\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR-1024x576.jpg\" title=\"\" alt=\"\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Initiation au ballet pour adultes \u2013 Pli\u00e9s                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"294654\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/aero-latin\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Aero-Latin-1024x576.jpg\" title=\"\" alt=\"Un groupe de personnes danse\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Aero-Latin                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"294543\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/camp-dentrainement\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Camp-dentrainement-1024x576.jpg\" title=\"\" alt=\"Un groupe de personnes fait de l'exercice\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Camp d&rsquo;entra\u00eenement                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"294544\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/yoga\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Yoga-1024x576.jpg\" title=\"\" alt=\"Un groupe de personnes fait du yoga\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Yoga                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"294509\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/hiit\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-HIIT-1024x576.jpg\" title=\"\" alt=\"Un groupe de personnes fait de l'exercice\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                HIIT                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"272586\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/yoga-intensite-moderee\/\" data-lang=\"fr\">\n                                                   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                <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Cardio Cube                                                <span class=\"featured_lbl\"><\/span>\n                                                <\/a>\n                                    <\/h3>\n                                                                <!-- <a id=\"quickplayme\" onclick=\"revealVideo('video','youtube')\">Quick Play<\/a> -->\n                            <\/div>\n                        <\/div>\n                                                            <div class=\"blog-wrapper list-blog-wrapper videos-gallery-wrap\" data-id=\"272553\" data-url=\"https:\/\/ecsdev.participaction.com\/fr\/blog\/video\/cardio-choreo\/\" data-lang=\"fr\">\n                                                            <div class=\"list-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Cardio_Choreo_hd-1024x576.jpg\" title=\"\" alt=\"\" class=\"skip-lazy\">\n                                <\/div>\n                                                        <div class=\"blog-discription main\">\n                                                                    <h3>\n                                                                                    <a id=\"quickplayme\" href=\"javascript:void(0);\" data-wpel-link=\"internal\">\n                                                                                            <!-- <a id=\"open\" onclick=\"openModal\"> -->\n                                                Cardio Choreo                             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href=\"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/287577\/page\/3\/\" data-wpel-link=\"internal\">3<\/a><\/li><li class=\"page-item\"><a class=\"page-numbers page-link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/287577\/page\/4\/\" data-wpel-link=\"internal\">4<\/a><\/li><li class=\"page-item\"><a class=\"next page-numbers page-link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/287577\/page\/2\/\" data-wpel-link=\"internal\"><span aria-hidden=\"true\"><i class=\"fa-solid fa-angles-right\"><\/i><\/span><\/a><\/li>                        <\/ul>\n                    <\/div>\n                                                        <div id=\"video\" class=\"lightbox video-popup\">\n                            <div class=\"lightbox-container\">\n                                <div class=\"lightbox-content\">\n                                    <button class=\"lightbox-close\">\n                                  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<script>\n            jQuery('#filter_wrap').removeClass('active').fadeOut();\n            \/\/jQuery('body').removeClass('popup_active');\n        <\/script>\n        <div class=\"filter_wrap\" aria-hidden=\"true\">\n                    <button aria-label=\"close\" class=\"close_sec\"><i class=\"fa-solid fa-xmark\"><\/i><\/button>\n                <form method=\"get\" id=\"post_filter_form\" class=\"post_filter_form ajax_post_filter_form\" action=\"\">\n                            <input type=\"text\" name=\"search_blog\" id=\"search_blog\" aria-label=\"Search\" class=\"search_blog\" placeholder=\"Cherche ici...\" value=\"\">\n                                                <div class=\"filter_form_head_row\">\n                                                            <h3 aria-level=\"2\">Cat\u00e9gories<\/h3>\n                                                        <div class=\"button-groups\">\n                                <input type=\"checkbox\" class=\"btn_filter 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aria-pressed=\"true\" name=\"category[]\"  id=\"term_298\" class=\"btn_filter cat_check_filter\" value=\"298\">\n                                <label for=\"term_298\">Science et recherche<\/label>\n                                                        <a href=\"https:\/\/ecsdev.participaction.com\/fr\/all-categories\/\" class=\"link-all-cat\" data-wpel-link=\"internal\">Voir toutes les cat\u00e9gories<\/a>\n                        <\/div>\n                                <div class=\"filter-btn-group\">\n                <input type=\"hidden\" value=\"0\" name=\"isfilterremoved\" class=\"isfilterremoved\" \/>\n                <input type=\"hidden\" value=\"aiovg_videos\" name=\"post_type\" class=\"ajax_post_type\" \/>\n                <input type=\"hidden\" value=\"aiovg_categories\" name=\"category_type\" class=\"ajax_category_type\" \/>\n                <input type=\"hidden\" value=\"9\" name=\"posts_per_page\" class=\"ajax_posts_per_page\" \/>\n                <input 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type=\"hidden\" value=\"\" name=\"category_label2\" class=\"ajax_category_label2\" \/>\n                <!-- ***** -->\n                <input type=\"submit\" id=\"filter_submit_btn\" class=\"filter_submit_btn\" value=\"Afficher les r\u00e9sultats\">\n                <input type=\"button\" id=\"filter_reset\" class=\"filter_reset\" value=\"Effacer tout\">\n            <\/div>\n        <\/form>\n    <\/div>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_subscribe_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#edf7fc\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; gutter_width=\u00a0\u00bb3&Prime; 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admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Soyez actif en 20 minutes ou moins!<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>ParticipACTION s\u2019est associ\u00e9 au <a href=\"https:\/\/www.ymcaquebec.org\/fr\/Accueil\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">YMCA<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a> pour cr\u00e9er une s\u00e9rie de vid\u00e9os d\u2019exercices amusants et motivants, dirig\u00e9s par des experts afin d\u2019aider les personnes vivant au Canada \u00e0 bouger! D\u2019une dur\u00e9e maximale de 20 minutes, ces s\u00e9ances d\u2019entra\u00eenement peuvent s\u2019int\u00e9grer \u00e0 une journ\u00e9e bien charg\u00e9e. Gr\u00e2ce \u00e0 la grande vari\u00e9t\u00e9 d\u2019options de mouvement, vous pouvez participer, peu importe votre \u00e2ge ou vos capacit\u00e9s.<\/strong><\/p>\n<p>Consultez la liste de lecture ici et t\u00e9l\u00e9chargez l\u2019<a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\" data-wpel-link=\"internal\">appli gratuite de ParticipACTION<\/a> pour commencer!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv0' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistGet moving in 20 minutes or less - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist0\" data-playlist-name=\"Soyez actif en 20 minutes ou moins\" data-thumbnail-path=\"\"><\/li><\/ul><ul id=\"fwduvpPlaylist0\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Yoga_6.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Yoga_6.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Yoga.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Yoga.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Yoga<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/HIIT_4.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/HIIT_4.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-HIIT.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-HIIT.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>HIIT<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Camp_dEntrainement_6.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/Camp_dEntrainement_6.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Camp-dentrainement.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Camp-dentrainement.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Camp d'entra\u00eenement<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/02\/Aero-Latin_4b.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/02\/Aero-Latin_4.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Aero-Latin.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/01\/FR-Aero-Latin.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Aero-Latin<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>La s\u00e9lection du YMCA<\/h2>\n<p><strong>Yoga &#8211; Dur\u00e9e : 25 min 41s<\/strong><\/p>\n<p>Cette s\u00e9rie d\u2019\u00e9tirements lents et soutenus favorise la souplesse de articulations ainsi qu\u2019une connexion profonde avec votre respiration pour relaxer et d\u00e9compresser.<\/p>\n<p><strong>HIIT &#8211; Dur\u00e9e : 30 min 30s<\/strong><\/p>\n<p>Une s\u00e9rie d\u2019exercices par intervalles \u00e0 haute intensit\u00e9 qui fait appel \u00e0 la r\u00e9sistance ou \u00e0 votre propre poids. Cette routine d&rsquo;exercices \u00e0 intensit\u00e9 \u00e9lev\u00e9e comporte plusieurs variantes, elle correspond donc \u00e0 tous les \u00e2ges et niveaux d\u2019habilet\u00e9.<\/p>\n<p><strong>Camp d&rsquo;entra\u00eenement &#8211; Dur\u00e9e : 17 min 59s<\/strong><\/p>\n<p>D\u00e9velopper des muscles et os forts et en sant\u00e9 peut aider \u00e0 pr\u00e9venir les blessures \u00e0 tout \u00e2ge. Mais saviez-vous que des muscles forts et athl\u00e9tiques peuvent aussi vous aider \u00e0 augmenter vos niveaux d\u2019\u00e9nergie? Que vous utilisiez le poids de votre propre corps ou ajoutiez de la r\u00e9sistance, cette vid\u00e9o propose des exercices faciles \u00e0 suivre pour vous donner de l\u2019\u00e9nergie!<\/p>\n<p><strong>A\u00e9ro Latin \u2013 Dur\u00e9e : 20 min 53s<\/strong><\/p>\n<p>Bougez au rythme de musique d\u2019inspiration latine, m\u00eame dans le confort de votre chaise! Cet entra\u00eenement dynamique est compos\u00e9 de mouvements rythmiques pour tout le corps et de chor\u00e9graphies faciles \u00e0 suivre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_subscribe_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FDE1D7&Prime; custom_padding_phone=\u00a0\u00bb50px||50px||true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; gutter_width=\u00a0\u00bb3&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_before_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_before_phone=\u00a0\u00bbdisplay:none;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;flex-direction: column;justify-content: center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Dansez loin des regards!<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Depuis des si\u00e8cles, la danse fait partie de la culture humaine et elle est une forme r\u00e9pandue d&rsquo;expression artistique (et d&rsquo;activit\u00e9 physique!). Cr\u00e9\u00e9s en partenariat avec <a href=\"https:\/\/www.nbs-enb.ca\/fr\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">l&rsquo;\u00c9cole nationale de ballet du Canada (\u00c9NB)<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>, ces vid\u00e9os amusantes et facile \u00e0 suivre sont id\u00e9ales pour les gens de tout \u00e2ge ou niveau d&rsquo;habilet\u00e9. Dansez \u00e0 votre propre rythme \u00e0 mesure que vous \u00e9coutez la liste de lecture!<\/p>\n<p>\u00c9coutez la liste de lecture ici et t\u00e9l\u00e9chargez <a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\" data-wpel-link=\"internal\">l&rsquo;appli gratuite de ParticipACTION<\/a> pour commencer \u00e0 danser!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv1' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistNBS Playlist - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist1\" data-playlist-name=\"Dansez loin des regards!\" data-thumbnail-path=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR.jpg\"><\/li><\/ul><ul id=\"fwduvpPlaylist1\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/nbs_-_participaction_-_lise_jourdain_fr.mov-1080p.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/ParticipAction-LiseJourdain-FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Plies_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Initiation au ballet pour adultes \u2013 Pli\u00e9s<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/nbs_-_participaction_-_lise_jourdain_2_fr.mov-1080p.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/ParticipAction-LiseJourdain2-FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/BattementsTendus_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/BattementsTendus_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Initiation au ballet pour adultes \u2013 Battements tendus<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Dance_for_Healthy_Joints_FR.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Dance_for_Healthy_Joints_FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DanserPourRenforcerLesArticulations_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DanserPourRenforcerLesArticulations_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Danser pour renforcer les articulations<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Creativity_Through_Dance_FR_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Creativity_Through_Dance_FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/CreativiteGraceALaDanse_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/CreativiteGraceALaDanse_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Cr\u00e9ativit\u00e9 gr\u00e2ce \u00e0 la danse<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Unwind_Through_Dance_FR.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/Unwind_Through_Dance_FR.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DecompresserEnDansant_FR.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/04\/DecompresserEnDansant_FR.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>D\u00e9compresser en dansant<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<p><strong>Initiation au ballet pour adultes \u2013 Pli\u00e9s<\/strong><\/p>\n<p>Rendez-vous \u00e0 la barre! Joignez-vous \u00e0 Lise de l\u2019\u00c9cole nationale de ballet du Canada pour une initiation au ballet pour adultes. Ce premier de deux cours dure 20 minutes et il vous m\u00e8nera de la barre au centre, o\u00f9 vous apprendrez les rudiments du ballet. L\u2019attention sera port\u00e9e tout particuli\u00e8rement sur le pli\u00e9. Une chaise ou un comptoir de cuisine peut servir de barre de ballet. De plus, nous proposerons une d\u00e9monstration debout et assise.<\/p>\n<p><strong>Initiation au ballet pour adultes \u2013 Battements tendus<\/strong><\/p>\n<p>Rendez-vous \u00e0 la barre! Joignez-vous \u00e0 Lise de l\u2019\u00c9cole nationale de ballet du Canada pour une initiation au ballet pour adultes. Ce deuxi\u00e8me de deux cours dure 25 minutes et il vous m\u00e8nera de la barre au centre, o\u00f9 vous apprendrez les rudiments du ballet. L\u2019attention sera port\u00e9e tout particuli\u00e8rement sur les battements tendus. Une chaise ou un comptoir de cuisine peut servir de barre de ballet. De plus, nous proposerons une d\u00e9monstration debout et assise.<\/p>\n<p><strong>Cr\u00e9ativit\u00e9 gr\u00e2ce \u00e0 la danse<\/strong><\/p>\n<p>Dansez avec Caroline alors qu\u2019elle bouge en pr\u00e9parant une d\u00e9licieuse pizza. Cette activit\u00e9 activera votre corps et votre imagination. Invitez des amis ou votre famille \u00e0 \u00eatre cr\u00e9atifs et dansez ensemble.<\/p>\n<p><strong>D\u00e9compresser en dansant<\/strong><\/p>\n<p>Faites retomber le stress de la journ\u00e9e et retrouvez la bonne humeur en dansant avec Caroline! Cette activit\u00e9 vous fera suivre une chor\u00e9graphie et vous emm\u00e8nera \u00e0 la plage. Explorez votre gamme de mouvements et pr\u00e9parez-vous \u00e0 faire des vagues.<\/p>\n<p><strong>Danser pour renforcer les articulations<\/strong><\/p>\n<p>Bougez avec Caroline pour prendre soin de vos articulations. Des articulations en sant\u00e9 sont essentielles afin de pr\u00e9venir les blessures et mieux se mouvoir. Suivez le rythme pour en apprendre plus sur votre corps avec des mouvements amusants et une petite chor\u00e9graphie.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_subscribe_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#edf7fc\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; gutter_width=\u00a0\u00bb3&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_before_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_css_before_phone=\u00a0\u00bbdisplay:none;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;flex-direction: column;justify-content: center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Exercices pour le corps et l\u2019esprit<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Saviez-vous que les personnes qui int\u00e8grent de petites p\u00e9riodes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 \u00e9lev\u00e9e \u00e0 leur quotidien, \u00e2ges et capacit\u00e9s confondus, notent une am\u00e9lioration de leur force cardiovasculaire et musculaire, un esprit plus clair et une meilleure qualit\u00e9 de vie?<\/strong><\/p>\n<p>Nous avons collabor\u00e9 avec\u00a0<a href=\"http:\/\/www.ymcaquebec.org\/fr\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">YMCA<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>\u00a0pour cr\u00e9er cinq nouvelles vid\u00e9os d\u2019exercice d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e con\u00e7ues pour tout le monde, peu importe vos capacit\u00e9s. L\u2019\u00e9quipe du YMCA vous guidera au fil d\u2019exercices s\u00e9curitaires, efficaces et amusants, con\u00e7us pour am\u00e9liorer votre sant\u00e9 cardiovasculaire et bien plus!<\/p>\n<p>Regardez les trois vid\u00e9os dans cette liste de lecture et t\u00e9l\u00e9chargez\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\" data-wpel-link=\"internal\">l\u2019appli gratuite de ParticipACTION<\/a>\u00a0pour voir les autres!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv2' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistExercises for your heart mind - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist2\" data-playlist-name=\"Exercices pour le corps et l\u2019esprit\" data-thumbnail-path=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Yoga-\u2014-intensite\u0301-mode\u0301re\u0301e_87_grab.jpg\"><\/li><\/ul><ul id=\"fwduvpPlaylist2\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_intensite_moderee_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Yoga-\u2014-intensite-moderee.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga-\u2014-intensite-moderee.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga-\u2014-intensite-moderee.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Yoga \u2014 intensit\u00e9 mod\u00e9r\u00e9e<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aero_Tonus_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Aerotonus.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aero_Tonus_hd.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aero_Tonus_hd.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>A\u00e9roTonus \u2014 intensit\u00e9 mod\u00e9r\u00e9e<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-\u2014-intensite-moderee_101_grab.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-\u2014-intensite-moderee_101_grab.vtt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-\u2014-intensite-moderee_101_grab.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Aerobie-\u2014-intensite-moderee_101_grab.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>A\u00e9robie \u2014 intensit\u00e9 mod\u00e9r\u00e9e<\/p><\/div><div data-video-long-description=''><p class='fwduvp-video-title'>A\u00e9robie \u2014 intensit\u00e9 mod\u00e9r\u00e9e<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Liste de lecture<\/h2>\n<p><strong>Yoga \u2014 intensit\u00e9 mod\u00e9r\u00e9e\u00a0<\/strong>&#8211; Dur\u00e9e : 17min 20s<\/p>\n<p>Vous souhaitez d\u00e9compresser apr\u00e8s une journ\u00e9e stressante? Cette vid\u00e9o est parfaite pour vous! L\u2019\u00e9quipe du YMCA vous guidera au fil d\u2019une s\u00e9rie de postures contr\u00f4l\u00e9es qui soulageront vos articulations et vous permettront de cr\u00e9er une connexion profonde avec votre respiration, afin que vous puissiez relaxer et vous d\u00e9tendre!<\/p>\n<p><strong>A\u00e9roTonus \u2014 intensit\u00e9 mod\u00e9r\u00e9e\u00a0<\/strong>&#8211; Dur\u00e9e : 18min 23s<\/p>\n<p>Entra\u00eenement cardiovasculaire compos\u00e9 d\u2019encha\u00eenements de mouvements d\u2019a\u00e9robie suivis d\u2019exercices musculaires avec ou sans \u00e9quipement, avec des variantes, con\u00e7us pour tout le monde. Commencez \u00e0 bouger avec l\u2019aide de l\u2019\u00e9quipe du YMCA!<\/p>\n<p><strong>A\u00e9robie \u2014 intensit\u00e9 mod\u00e9r\u00e9e\u00a0<\/strong>&#8211; Dur\u00e9e : 18min 39s<\/p>\n<p>Vous souhaitez faire une activit\u00e9 qui sollicitera votre c\u0153ur? Cette vid\u00e9o est parfaite pour vous! Dans un entra\u00eenement ax\u00e9 sur les capacit\u00e9s cardiovasculaires, l\u2019\u00e9quipe du YMCA vous montrera des encha\u00eenements de mouvements d\u2019a\u00e9robie avec des variantes, con\u00e7us pour tout le monde<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_subscribe_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#fde1d7&Prime; custom_padding_phone=\u00a0\u00bb50px||50px||true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; gutter_width=\u00a0\u00bb3&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;flex-direction: column;justify-content: center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Vid\u00e9os d\u2019exercices Pause active<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Int\u00e9grer des pauses actives \u00e0 votre journ\u00e9e peut avoir de nombreux bienfaits. M\u00eame un petit dix minutes d\u2019activit\u00e9 d\u2019intensit\u00e9 moyenne \u00e0 \u00e9lev\u00e9e peut vous aider \u00e0\u00a0<a href=\"\/fr\/la-science\/tout-va-mieux\/decompresser\/\" data-wpel-link=\"internal\">diminuer votre stress,<\/a>\u00a0<a href=\"\/fr\/la-science\/tout-va-mieux\/se-concentrer\/\" data-wpel-link=\"internal\">am\u00e9liorer votre concentration<\/a>, et vous faire\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/sourire\/\" data-wpel-link=\"internal\">Sourire mieux!<\/a>\u00a0Vous pouvez faire ces s\u00e9ries d\u2019exercices de\u00a0<a href=\"https:\/\/move50plus.ca\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">Move 50+<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>\u00a0dans le confort de votre maison, et toute la famille peut y participer!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv3' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistFit Break Exercise Videos - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist3\" data-playlist-name=\"Vid\u00e9os d\u2019exercices Pause active\" data-thumbnail-path=\"\"><\/li><\/ul><ul id=\"fwduvpPlaylist3\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_En_douceur_13.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause-active-En-douceur.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_En_douceur_13.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_En_douceur_13.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active En douceur<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture_et_stabilite.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Posture_et_stabilite-2.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture_et_stabilite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture_et_stabilite.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Posture et stabilite<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Posture.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Posture.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Posture<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Vitalite.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Vitalite-2.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Vitalite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Vitalite.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Vitalit\u00e9<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Vitalite_2.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Vitalite.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Vitalite_2.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Vitalite_2.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Vitalit\u00e9 2<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans-limite.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Sans-limite.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans-limite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans-limite.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Sans limite<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans_limite-3.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Sans-limite-3.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans_limite-3.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans_limite-3.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Sans limite<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Sans_limite-2.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Sans-limite-2.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans_limite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause_active_Sans_limite.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Sans limite<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause-active-Sans-limite-4.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Pause_active_Sans-limite-4-1.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause-active-Sans-limite-4.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Pause-active-Sans-limite-4.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Pause active Sans limite<\/p><\/div><\/li><\/ul>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbright\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Vid\u00e9os d&rsquo;exercices Pause active<\/h2>\n<p><strong>Vid\u00e9o 1 : En douceur<\/strong>\u00a0\u2013 Dur\u00e9e : 17 min 54 s<\/p>\n<p>Pour am\u00e9liorer l\u2019amplitude et l\u2019endurance de vos \u00e9paules et de votre dos.<\/p>\n<p><strong>Vid\u00e9o 2 :<\/strong>\u00a0<strong>Posture et stabilit\u00e9<\/strong>\u00a0\u2013 Dur\u00e9e : 12 min 44 s<\/p>\n<p>Pour travailler votre coordination et votre agilit\u00e9 afin d\u2019am\u00e9liorer votre \u00e9quilibre.<\/p>\n<p><strong>Vid\u00e9o 3 :<\/strong>\u00a0<strong>Posture et stabilit\u00e9<\/strong>\u00a0\u2013 Dur\u00e9e : 14 min 53 s<\/p>\n<p>Exercices sp\u00e9cifiques avec et sans d\u00e9placements pour stimuler les muscles de l\u2019\u00e9quilibre.<\/p>\n<p><strong>Vid\u00e9o 4 :<\/strong>\u00a0\u00a0\u00a0<strong>Vitalit\u00e9<\/strong>\u00a0\u2013 Dur\u00e9e : 15 min 22 s<\/p>\n<p>Un entra\u00eenement de danse a\u00e9robique pour stimuler votre endurance cardiovasculaire dans le plaisir.<\/p>\n<p><strong>Vid\u00e9o 5 :<\/strong>\u00a0<strong>Vitalit\u00e9<\/strong>\u00a0\u2013 Dur\u00e9e : 14 min 55 s<\/p>\n<p>Tout en danse sur des rythmes stimulants.<\/p>\n<p><strong>Vid\u00e9o 6 :<\/strong>\u00a0<strong>Sans limite<\/strong>\u00a0\u2013 Dur\u00e9e : 14 min 21 s<\/p>\n<p>Entrainement intensif pour augmenter votre capacit\u00e9 cardiovasculaire et musculaire. 3 s\u00e9ries de 3 exercices avec variantes d\u2019ex\u00e9cution.<\/p>\n<p><strong>Vid\u00e9o 7 :<\/strong>\u00a0\u00a0\u00a0<strong>Sans limite<\/strong>\u00a0\u2013 Dur\u00e9e : 16 min 13 s<\/p>\n<p>Entra\u00eenement dynamique avec 3 combos d\u2019exercices par intervalles pour travailler votre souffle et vos muscles.<\/p>\n<p><strong>Vid\u00e9o 8 :<\/strong>\u00a0<strong>Sans limite<\/strong>\u00a0\u2013 Dur\u00e9e : 15 min 53 s<\/p>\n<p>On travaille la capacit\u00e9 cardiovasculaire et musculaire avec 3 s\u00e9ries de 4 exercices dynamiques.<\/p>\n<p><strong>Vid\u00e9o 9 :<\/strong>\u00a0\u00a0<strong>\u00a0Sans limite<\/strong>\u00a0\u2013 Dur\u00e9e : 21 min 08 s<\/p>\n<p>On travaille les grandes masses musculaires avec 3 exercices en combo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_subscribe_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; gutter_width=\u00a0\u00bb3&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;flex-direction: column;justify-content: center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb120px\u00a0\u00bb min_height_tablet=\u00a0\u00bb0px\u00a0\u00bb min_height_phone=\u00a0\u00bb0px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Yoga r\u00e9g\u00e9n\u00e9ratif<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div class=\"aiovg-player-container\" style=\"max-width: 100%;\"><aiovg-video class=\"aiovg-player aiovg-player-element aiovg-player-standard vjs-waiting\" style=\"padding-bottom: 56.25%;\" data-id=\"aiovg-player-1\" data-params='{\"post_id\":274463,\"post_type\":\"aiovg_videos\",\"cookie_consent\":0,\"cc_load_policy\":0,\"hotkeys\":0,\"player\":{\"controlBar\":{\"children\":[\"PlayToggle\",\"CurrentTimeDisplay\",\"ProgressControl\",\"DurationDisplay\",\"CustomControlSpacer\",\"CaptionsButton\",\"AudioTrackButton\",\"PlaybackRateMenuButton\",\"QualitySelector\",\"VolumePanel\",\"FullscreenToggle\"]},\"liveui\":true,\"textTrackSettings\":false,\"playbackRates\":[0.5,0.75,1,1.5,2],\"techCanOverridePoster\":true,\"suppressNotSupportedError\":true},\"share\":1,\"__tracks\":[{\"src\":\"https:\\\/\\\/ecsdev.participaction.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Yoga-Regeneratif.vtt\",\"src_id\":274464,\"label\":\"French\",\"srclang\":\"fr\"}]}'><video-js id=\"aiovg-player-1\" class=\"video-js vjs-fill vjs-theme-default\" style=\"width: 100%; height: 100%;\" controls preload=\"metadata\" 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custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Cette vid\u00e9o comprend le d\u00e9veloppement musculaire l\u00e9ger et des activit\u00e9s de renforcement des os en mettant l\u2019accent sur les principaux groupes musculaires comme les jambes, le tronc et le dos, afin de d\u00e9velopper la force musculaire et pr\u00e9venir les chutes. Pr\u00e9sentant des fa\u00e7ons de pratiquer le yoga debout ou assis au moyen d\u2019une chaise, cette vid\u00e9o est id\u00e9ale pour ceux qui ont une mobilit\u00e9 r\u00e9duite ou pour ceux qui s\u2019initient au yoga.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;flex-direction: column;justify-content: center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#4e2683&Prime; header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb120px\u00a0\u00bb min_height_tablet=\u00a0\u00bb0px\u00a0\u00bb min_height_phone=\u00a0\u00bb0px\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><strong>Cr\u00e9ativit\u00e9 gr\u00e2ce \u00e0 la danse<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div class=\"aiovg-player-container\" style=\"max-width: 100%;\"><aiovg-video class=\"aiovg-player aiovg-player-element aiovg-player-standard vjs-waiting\" style=\"padding-bottom: 56.25%;\" data-id=\"aiovg-player-2\" data-params='{\"post_id\":273664,\"post_type\":\"aiovg_videos\",\"cookie_consent\":0,\"cc_load_policy\":0,\"hotkeys\":0,\"player\":{\"controlBar\":{\"children\":[\"PlayToggle\",\"CurrentTimeDisplay\",\"ProgressControl\",\"DurationDisplay\",\"CustomControlSpacer\",\"CaptionsButton\",\"AudioTrackButton\",\"PlaybackRateMenuButton\",\"QualitySelector\",\"VolumePanel\",\"FullscreenToggle\"]},\"liveui\":true,\"textTrackSettings\":false,\"playbackRates\":[0.5,0.75,1,1.5,2],\"techCanOverridePoster\":true,\"suppressNotSupportedError\":true},\"tracks\":[{\"src\":\"https:\\\/\\\/ecsdev.participaction.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Creativity-Through-Dance-FR.srt\",\"src_id\":275491,\"label\":\"French\",\"srclang\":\"fr\"}],\"share\":1,\"__tracks\":[{\"src\":\"https:\\\/\\\/ecsdev.participaction.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Creativity-Through-Dance-FR.srt\",\"src_id\":275491,\"label\":\"French\",\"srclang\":\"fr\"}]}'><video-js id=\"aiovg-player-2\" class=\"video-js vjs-fill vjs-theme-default\" style=\"width: 100%; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Dansez avec Caroline alors qu\u2019elle bouge en pr\u00e9parant une d\u00e9licieuse pizza. Cette activit\u00e9 activera votre corps et votre imagination. Invitez des amis ou votre famille \u00e0 \u00eatre cr\u00e9atifs et dansez ensemble.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb80px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Pour d&rsquo;autres vid\u00e9os sur Little Yogis et l&rsquo;\u00c9cole nationale de ballet du Canada, t\u00e9l\u00e9chargez l&rsquo;appli gratuite ParticipACTION.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Cette s\u00e9rie de vid\u00e9os instructives de 2 minutes pr\u00e9sente des exercices de base qui vous aident \u00e0 int\u00e9grer naturellement l\u2019activit\u00e9 physique \u00e0 votre journ\u00e9e!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv4' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistKickstarter Workout Videos -FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist4\" data-playlist-name=\"Liste de lecture Donnez-vous du temps\" data-thumbnail-path=\"\"><\/li><\/ul><ul id=\"fwduvpPlaylist4\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Exercice_de_routine.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Exercice_de_routine.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_de_routine.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_de_routine.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Exercice de routine<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Excercise_s_activier_en_position_assise_novembre_2019_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2020\/10\/Excercise-sactivier-en-position-assise.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Excercise_s_activier_en_position_assise_novembre_2019_thumbnail_0.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Excercise_s_activier_en_position_assise_novembre_2019_thumbnail_0.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Excercise s'activier en position assise<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_La_famille_dabord_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/Exercice_La_famille_dabord.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_La_famille_dabord_hd.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_La_famille_dabord_hd.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Exercice La famille d'abord<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Excercice_Briser_le_rythme_effrene_Decembre_2019_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2021\/03\/briser.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Excercice_Briser_le_rythme_effrene_Decembre_2019_thumbnail_0.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Excercice_Briser_le_rythme_effrene_Decembre_2019_thumbnail_0.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Excercice Briser le Rythme Effrene<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_Maman_et_moi_May.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2020\/10\/Exercice_Maman_et_moi.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_Maman_et_moi_May.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Exercice_Maman_et_moi_May.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Exercice Maman et moi<\/p><\/div><\/li><\/ul>[\/et_pb_code][et_pb_text disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Liste de lecture Donnez-vous du temps<\/h2>\n<p><strong>Exercices de routine<\/strong>\u00a0\u2013 Dur\u00e9e : 4 min 33 s<\/p>\n<p>Commencez avec cette petite s\u00e9rie d\u2019exercices que vous pouvez faire \u00e0 la maison. Vous\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/dormir\/\" data-wpel-link=\"internal\">Dormirez mieux<\/a>, parce que l\u2019exercice am\u00e9liore la qualit\u00e9 et la dur\u00e9e du sommeil.<\/p>\n<p><strong>Exercices S\u2019activer en position assise\u00a0<\/strong>\u2013 Dur\u00e9e : 4 min 16 s<\/p>\n<p>Voici une s\u00e9rie d\u2019exercices que vous pouvez faire au travail ou \u00e0 la maison. Et c&rsquo;est un moyen rapide d&rsquo;ajouter un peu d&rsquo;activit\u00e9 physique \u00e0 votre journ\u00e9e. Bouger plus aujourd\u2019hui pour \u00eatre en meilleure sant\u00e9 demain et\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/vieillir\/\" data-wpel-link=\"internal\">Vieillir mieux<\/a>.<\/p>\n<p><strong>Exercices La famille d\u2019abord \u2013\u00a0<\/strong>Dur\u00e9e : 4 min 19 s<\/p>\n<p>Si vous avez des enfants en bas \u00e2ge, vous pouvez \u00eatre actifs en m\u00eame temps qu\u2019eux. Faites ce petit exercice inspir\u00e9 de la r\u00e9cr\u00e9ation pour vous rapprocher et\u00a0Vivre ensemble mieux.<\/p>\n<p><strong>Exercices Briser le rythme effr\u00e9n\u00e9<\/strong>\u00a0\u2013 Dur\u00e9e : 4 min 56 s<\/p>\n<p>Faites cette petite s\u00e9rie s\u2019exercices \u00e0 la maison, en cuisinant ou en faisant du lavage. L\u2019activit\u00e9 physique stimule la production d\u2019endorphines, ce qui vous permet de rester \u00e9nergis\u00e9s et pr\u00eats pour passer au travers de votre journ\u00e9e \u2013 et\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/decompresser\/\" data-wpel-link=\"internal\">D\u00e9compresser mieux<\/a>\u00a0\u00e0 la fin de la journ\u00e9e.<\/p>\n<p><strong>Exercices simples et rapides Maman et moi<\/strong>\u00a0\u2013 Dur\u00e9e : 4 min 43 s<\/p>\n<p>Faire de l\u2019exercice avec vos enfants peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique. 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L\u2019id\u00e9e d\u2019effectuer des entra\u00eenements inconfortables qui vous font transpirer et souffrir vous d\u00e9courage? Croyez-le ou non, l\u2019exercice n\u2019a pas besoin de ressembler \u00e0 cela pour \u00eatre b\u00e9n\u00e9fique!<\/p>\n<p>En partenariat avec le\u00a0<a href=\"http:\/\/www.ymcaquebec.org\/fr\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">YMCA<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a>, nous avons cr\u00e9\u00e9 trois nouvelles vid\u00e9os d\u2019exercice d\u2019intensit\u00e9 faible con\u00e7ues pour tout le monde, peu importe o\u00f9 vous en \u00eates dans votre parcours d\u2019activit\u00e9 physique. Joignez-vous \u00e0 l\u2019\u00e9quipe du YMCA, qui vous accompagnera dans des exercices s\u00e9curitaires et efficaces (et amusants!) qui sont adapt\u00e9s pour tout niveau d\u2019habilet\u00e9 afin d\u2019am\u00e9liorer votre force, votre mobilit\u00e9 et votre humeur.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv5' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistThe perfect start to a fitness journey - FR\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist5\" data-playlist-name=\"Le d\u00e9part parfait pour un parcours de mise en forme!\" data-thumbnail-path=\"\"><\/li><\/ul><ul id=\"fwduvpPlaylist5\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_Faible_Intensite_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Yoga-de-faible-intensite.srt', label:&quot;english&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_Faible_Intensite_hd.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Yoga_Faible_Intensite_hd.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Yoga de faible intensit\u00e9<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Mobilite_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/mobilite.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Mobilite.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Mobilite.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Mobilit\u00e9<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Tonus-Total.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-subtitle-soruce=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/01\/Tonus-total.srt', label:&quot;french&quot;}]\" data-start-at-subtitle=\"1\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Tonus-Total.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Tonus-Total.jpg\" data-downloadable=\"yes\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Tonus total<\/p><\/div><\/li><\/ul>[\/et_pb_code][et_pb_text disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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Cette vid\u00e9o est parfaite pour vous! L\u2019\u00e9quipe du YMCA vous guidera dans une s\u00e9rie d\u2019\u00e9tirements lents et profonds qui donneront plus de souplesse \u00e0 vos articulations et qui vous permettra de cr\u00e9er une connexion plus forte avec votre respiration, afin que vous puissiez relaxer et vous d\u00e9tendre!<\/p>\n<p><strong>Mobilit\u00e9 &#8211;\u00a0<\/strong>Dur\u00e9e : 18 min 24 s<\/p>\n<p>Cet entra\u00eenement sans impact est con\u00e7u pour am\u00e9liorer la mobilit\u00e9 de vos articulations. Tous les exercices de la vid\u00e9o favorisent le mouvement, la contraction et le rel\u00e2chement de vos muscles en toute s\u00e9curit\u00e9 gr\u00e2ce \u00e0 une s\u00e9rie compl\u00e8te de mouvements visant \u00e0 am\u00e9liorer la fluidit\u00e9 de mouvement, la force et l\u2019endurance. Que vous soyez en position assise ou debout, cet entra\u00eenement peut vous aider \u00e0 vous ressourcer, \u00e0 vous r\u00e9g\u00e9n\u00e9rer et \u00e0 vous \u00e9panouir afin que vous puissiez vivre une meilleure journ\u00e9e!<\/p>\n<p><strong>Tonus total &#8211;\u00a0<\/strong>Dur\u00e9e : 19 min 32 s<\/p>\n<p>Cet entra\u00eenement de faible intensit\u00e9 est doux pour les articulations et met \u00e0 l\u2019\u00e9preuve la force et l\u2019endurance de mani\u00e8re efficace. Vous vous remettez \u00e0 l\u2019exercice? Vous recommencez \u00e0 bouger apr\u00e8s une blessure? Vous souhaitez tout simplement vous mettre en forme? Peu importe! 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>This 2-minute instructional workout series introduces fundamental exercises to help you seamlessly integrate physical activity into your day!<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id='fwduvpDiv6' class='fwduvp fwd-hide'><\/div><ul id=\"fwduvpMainPlaylistKickstarter Workout Videos\" class=\"fwduvp-playlist-data\"><li data-source=\"fwduvpPlaylist6\" data-playlist-name=\"Kickstarter Workout Videos\" data-thumbnail-path=\"\"><\/li><\/ul><ul id=\"fwduvpPlaylist6\" class=\"fwduvp-playlist-data\"><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Break_From_Busy_Workout_December_2019_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Break_From_Busy_Workout_December_2019_thumbnail_0.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Break_From_Busy_Workout_December_2019_thumbnail_0.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Break from Busy<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Get_Fit_as_You_Sit_Workout_November_2019_hd.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Get_Fit_as_You_Sit_Workout_November_2019_thumbnail_0.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Get_Fit_as_You_Sit_Workout_November_2019_thumbnail_0.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Get Fit as You Sit<\/p><\/div><div data-video-long-description=''><p class='fwduvp-video-title'>Get Fit as You Sit<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Family-First.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Family-First.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Family-First.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Family First<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Binge_Watch_Break_Workout.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Binge_Watch_Break_Workout.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/Binge_Watch_Break_Workout.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'> Binge-watch Break<\/p><\/div><\/li><li data-video-source=\"[{source:'https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/MomandMeWorkout.mp4', label:&quot;HD&quot;}]\" data-start-at-video=\"0\" data-is-private=\"no\" data-thumb-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/MomandMeWorkout.jpg\" data-poster-source=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/MomandMeWorkout.jpg\" data-downloadable=\"no\" data-use-a-to-b=\"no\" data-redirect-url=\"\" data-redirect-target=\"_blank\"><div data-video-short-description=\"\"><p class='fwduvp-thumbnail-title'>Mom and Me<\/p><\/div><\/li><\/ul>[\/et_pb_code][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000&Prime; width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb190px\u00a0\u00bb max_width_tablet=\u00a0\u00bb155px\u00a0\u00bb max_width_phone=\u00a0\u00bb120px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb0px|20px|0px|0px|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px|18px|0px|0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb10px|10px|0px|10px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb15px|15px|15px|15px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb12px|12px|12px|12px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb12px|12px|12px|12px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb custom_css_main_element=\u00a0\u00bbborder-radius: 10px;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-89ef4cfe-f981-4228-982f-901d95fa2e66%22:%91%22background_color__hover%22%93}\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb background_color__hover=\u00a0\u00bb#c15608&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#474747&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb\u00a0\u00bb text_line_height_phone=\u00a0\u00bb\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]<\/p>\n<h2>Kickstarter Playlist<\/h2>\n<p><strong>Get Fit as You Sit &#8211; <\/strong>Length: 4:08 mins<\/p>\n<p>This is a simple workout you can do while sitting at work or at home. And it\u2019s a quick way to add a little physical activity to your day. Move more today for a healthier tomorrow so you can <a href=\"https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/aging\/\" data-wpel-link=\"internal\">Age Better<\/a>.<\/p>\n<p><strong>Family First &#8211; <\/strong>Length: 4:07 mins<\/p>\n<p>If you\u2019ve got little kids, you don\u2019t have to divide your time between them and getting active. Do this fun, recess-inspired workout together and you\u2019ll find it\u2019s a bonding experience that will help you <a href=\"#\">Family Better<\/a>.<\/p>\n<p><strong>Break from Busy &#8211; <\/strong> Length: 4:36 mins<\/p>\n<p>No matter how busy you are, squeeze in this workout at home, while cooking or doing laundry. Physical activity increases endorphins that leave you refreshed and ready to tackle the rest of the day &#8211; so later you can chill and <a href=\"#\">Unwind Better<\/a>.<\/p>\n<p><strong>Binge-watch Break &#8211; <\/strong>Length: 4:30 mins<\/p>\n<p>Squeeze in this quick two-minute workout with your main squeeze while binge-watching! You might be surprised to learn that physical activity can even help you <a href=\"https:\/\/ecsdev.participaction.com\/the-science\/explore-benefits\/sex\/\" data-wpel-link=\"internal\">Sex Better<\/a>!<\/p>\n<p><strong>Mom and Me &#8211; <\/strong>Length: 4:32 mins<\/p>\n<p>There are many benefits to getting active with your child. The time you spend fitting in this quick core-focused workout will not only help YOU sneak more physical activity into your day, but will help your child form good habits, helping you to <a href=\"#\">Parent Better.<\/a> \u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||50px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||60px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||60px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb100px|36px|0px|36px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px||0px||false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb35px||0px||false|true\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; module_class=\u00a0\u00bbhelp-your-community-win-part\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_duration=\u00a0\u00bb700ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#50287d\u00a0\u00bb header_2_font_size=\u00a0\u00bb55px\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|12%|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|0%|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0%|||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_text_align_tablet=\u00a0\u00bb\u00a0\u00bb header_text_align_phone=\u00a0\u00bb\u00a0\u00bb header_text_align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_text_align_tablet=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_align_phone=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_align_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>L\u2019appli qui fait bouger le monde<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_text_color=\u00a0\u00bb#50287d\u00a0\u00bb header_2_font_size=\u00a0\u00bb55px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.1em\u00a0\u00bb header_3_text_color=\u00a0\u00bb#50287d\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb10px|0px|33px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||28px||false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_before_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb]<\/p>\n<p>N&rsquo;oubliez pas de<a href=\"https:\/\/ecsdev.participaction.com\/fr\/appli\/\" data-wpel-link=\"internal\">\u00a0t\u00e9l\u00e9charger l&rsquo;appli de ParticipACTION<\/a>, votre source par excellence pour des trucs, vid\u00e9os d&rsquo;exercices et articles inspirants qui vous aideront \u00e0 int\u00e9grer l&rsquo;activit\u00e9 physique \u00e0 votre quotidien et \u00e0 remporter des r\u00e9compenses.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/ecsdev.participaction.com\/fr\/appli\/\u00a0\u00bb button_text=\u00a0\u00bbEn Savoir Plus\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbprogram_banner_sec\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffd98e\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/At-home-Exercise-Videos-banner.jpg\u00a0\u00bb background_size=\u00a0\u00bbcustom\u00a0\u00bb background_image_width=\u00a0\u00bb35%\u00a0\u00bb background_position=\u00a0\u00bbcenter_right\u00a0\u00bb min_height=\u00a0\u00bb670px\u00a0\u00bb min_height_tablet=\u00a0\u00bb470px\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||75%||false|true\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_width_tablet=\u00a0\u00bb50%\u00a0\u00bb background_image_width_phone=\u00a0\u00bb70%\u00a0\u00bb background_position_phone=\u00a0\u00bbbottom_center\u00a0\u00bb background_horizontal_offset_phone=\u00a0\u00bb0%\u00a0\u00bb background_vertical_offset_phone=\u00a0\u00bb5%\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay:flex;||align-items:center;\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_before_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay:flex;||align-items:flex-start;\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay:flex;||align-items:center;\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb1170px\u00a0\u00bb height=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#4e2683&Prime; header_font_size=\u00a0\u00bb70px\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb560px\u00a0\u00bb max_width_tablet=\u00a0\u00bb560px\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb46px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb40px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_line_height_tablet=\u00a0\u00bb\u00a0\u00bb header_line_height_phone=\u00a0\u00bb\u00a0\u00bb header_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_orientation_tablet=\u00a0\u00bb\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":272457,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h3 class=\"subhead-1 subhead grey\">Looking for more ways to move?<\/h3>\r\n<div class=\"body grey\" data-v-81d230f8=\"\">\r\n<div data-v-81d230f8=\"\">\r\n\r\nCheck out our custom workout videos, designed to help get you moving no matter where you\u2019re at on your physical activity journey. Whether you are at home, at work or on the go, these videos are the perfect way to sneak some activity into your day.\r\n\r\n<\/div>\r\n<\/div>\r\n\u00a0\r\n<h5 style=\"text-align: center;\"><\/h5>\r\n\u00a0\r\n\r\n<strong>Health Disclaimer:\u00a0<\/strong><em>Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize this video, you are performing exercises at your own risk. Video talent will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek assistance from a doctor.<\/em>\r\n\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Exercises for your heart & mind<\/h2>\r\n<strong>Did you know that people of all ages and abilities who include short, daily bursts of higher intensity physical activity in their lives report increased cardiovascular and muscle strength, clearer thinking and a better quality of life?<\/strong>\r\n\r\nWe\u2019ve partnered with the\u00a0<a href=\"http:\/\/www.ymcahome.ca\/\" target=\"_blank\" rel=\"noopener\">YMCA<\/a>\u00a0to create five new moderate-to-vigorous intensity exercise videos suitable for anyone, regardless of ability. Join the YMCA team as they lead you through safe, effective and fun exercises designed to benefit the health of your heart, mind and more!\r\n\r\nCheck out three of the videos in the playlist here and download the\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/app\/\">free ParticipACTION app<\/a>\u00a0to see the rest!\r\n\r\n\u00a0\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h4>YMCA Playlist<\/h4>\r\n<strong>High-Intensity Strength Workout Length: 26:39 mins<\/strong>\r\n\r\nWant to get your heart rate up while challenging your muscular strength and endurance? Then this workout is ideal for you! Join the YMCA team as they guide you through fast-paced exercises that you can perform seated or standing and with or without weights. They\u2019ll challenge your technique while increasing your cardiovascular strength.\r\n\r\n<strong>Variable Intensity Interval Training Workout Length: : 19:37 mins<\/strong>\r\n\r\nFollow along with the YMCA team as they lead you through a series of varying-intensity body weight exercises. You can do them seated or standing, using your upper and\/or lower body to help strengthen your heart and lungs, leading to a better day!\r\n\r\nDo the workout!\r\n\r\n<strong>Moderate-Intensity Cardio Workout Length: 23:36 mins<\/strong>\r\n\r\nWhen performed at moderate intensity,<strong>\u00a0<\/strong>cardio-focused workouts can benefit your heart, lungs, muscles and mood! Join the YMCA team as they demonstrate cardio-focused, body weight exercises that can be done seated or standing. They\u2019ll be sure to give your body and mind the pick-me-up it deserves!<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>The perfect start to a fitness journey<\/h2>\r\nAre you thinking of starting a new fitness routine or getting back into one after an injury or a long period of being inactive? Does the thought of doing uncomfortable workouts that leave you sweaty and sore hold you back from wanting to get active? Believe it or not, exercise doesn\u2019t have to be that way to be beneficial!\r\n\r\nIn partnership with the\u00a0<a href=\"http:\/\/www.ymcahome.ca\/\">YMCA<\/a>, we\u2019ve created three new low-intensity exercise videos suitable for anyone, no matter where you are in your physical activity journey. Join the YMCA team as they lead you through safe and effective (not to mention fun!) exercises with modifications for all abilities to help improve your strength, mobility and mood.\r\n\r\n\u00a0\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<div class=\"component-CatchAll index inview\" data-v-ef2d4b18=\"\" data-v-161e646a=\"\">\r\n<div class=\"container\" data-v-ef2d4b18=\"\">\r\n<div class=\"repeater left-align\" data-v-ef2d4b18=\"\">\r\n<div class=\"text\" data-v-ef2d4b18=\"\">\r\n<h4>YMCA Playlist<\/h4>\r\n\u00a0\r\n\r\n<strong>Low Intensity Strength - Length: 24:21 mins<\/strong>\r\n\r\nThis strength training workout is gentle on your joints and effectively challenges your strength and endurance. Whether you\u2019re getting back into a fitness routine, returning to exercise after injury or just starting out, choose the best variation demonstrated and get started today!\r\n\r\n<strong>Low Intensity Stretch - Length: 18:07 mins<\/strong>\r\n\r\nThis workout benefits both mental and physical health. Completing a stretch workout first thing in the morning, following a bout of physical activity or after being sedentary can help increase blood flow to soft tissues, leaving you feeling invigorated yet relaxed!\r\n\r\n<strong>Gentle Strength Workout - Length: 25:26 mins<\/strong>\r\n\r\nThis no-impact workout is designed to improve the range of motion around your joints. All the exercises in this video will have you safely moving, contracting and relaxing your muscles through a complete range of motion to increase fluid movement, strength and endurance. Whether performed seated or standing, this workout can help you restore, rejuvenate and grow so that you can live a better day!\r\n\r\n<\/div>\r\n<div class=\"style\" data-v-ef2d4b18=\"\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2 style=\"text-align: center;\"><strong>Rejuvenating Yoga<\/strong><\/h2>\r\n\u00a0\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n\u00a0\r\n\r\nThis video incorporates gentle muscle-building and bone-strengthening activities with a focus on major muscle groups like legs, core, and back, to safely build strength and prevent falls. A seated and standing yoga practice with chair support, this video is ideal for those with limited mobility, or for those just starting out.<\/td>\r\n<td style=\"width: 50%;\">\r\n<h2 style=\"text-align: center;\"><strong>Creativity Through Dance<\/strong><\/h2>\r\n<h1 style=\"text-align: center;\"><span style=\"font-size: 36pt;\">video<\/span><\/h1>\r\n\u00a0\r\n\r\nDance with Nancy as she leads you through movements to make a delicious pizza. This activity will warm up your body and imagination. Invite friends and family to get creative and dance along.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<h4 style=\"text-align: center;\">To check out more Little Yogis and Canada\u2019s National Ballet School videos, download the free ParticipACTION app.<\/h4>\r\n\u00a0\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a><\/span><\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n\u00a0\r\n\r\n\u00a0\r\n<div class=\"headline article-container\" data-v-461b8c84=\"\">\r\n<h3 style=\"text-align: center;\">Want motivational content sent to you as soon as it\u2019s released?<\/h3>\r\n<\/div>\r\n<p class=\"heading-copy body\" style=\"text-align: center;\" data-v-461b8c84=\"\">Sign up for a ParticipACTION Newsletter Subscription today<\/p>\r\n<p style=\"text-align: center;\" data-v-461b8c84=\"\">[button link=\"\" color=\"pink\" newwindow=\"yes\"] SIGN UP[\/button]<\/p>\r\n\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2 style=\"text-align: center;\">Retroactive Fit Breaks<\/h2>\r\nGet moving through the decades with our\u00a0<strong>retro<\/strong>active Fit Breaks! Whether it\u2019s hi\/lo-impact aerobics from the 80\u2019s, rocking to the 90\u2019s with cardio kick-box, or just a good old-school hip-hop dance party we\u2019ve got you covered. It\u2019s time to get your fun on!\r\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 36pt;\">VIDEO<\/span><\/strong><\/p>\r\n\u00a0\r\n<h4>For more workout videos and motivational content download the free ParticipACTION app.<\/h4>\r\n<a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a>\r\n\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<div class=\"component-CatchAll index inview\" data-v-ef2d4b18=\"\" data-v-161e646a=\"\">\r\n<div class=\"container\" data-v-ef2d4b18=\"\">\r\n<div class=\"repeater left-align\" data-v-ef2d4b18=\"\">\r\n<div class=\"text\" data-v-ef2d4b18=\"\">\r\n<h4>Retroactive Playlist<\/h4>\r\n\u00a0\r\n\r\n<strong>70's Jazzercise - Length: 14:38 mins<\/strong>\r\n\r\nRemember when you would chasse, kick-ball-chain, and box step to groovy tunes? Join us as we bring back 70\u2019s exercise fun through easy-to-follow movement blocks, that will be sure to have you grooving in no-time!\r\n\r\n<strong>70's Ballet Barre Inspired (Lotte Berke Method) - Length: 15:54 mins<\/strong>\r\n\r\nPull on your leg warmers and join us for a simple ballet-inspired workout, that will have you pointing, squatting, and flexing your way to improved mobility!\r\n\r\n<strong>70's Calisthenics - Length: 14:44 mins<\/strong>\r\n\r\nBringing back good ol\u2019 PE class fun! Burpees, jumping jacks, and squats to 70\u2019s tunes, to help get your heart and lungs working mid-day. Can you dig it?\r\n\r\n<strong>80\u2019s Lo Impact Aerobics - Length: 13:00 mins<\/strong>\r\n\r\nWhat do heel digs, step touch, and marching on the spot all have in common? Why lo-impact aerobics of course! Take a step back in time as we bust gnarly 80\u2019s moves paired with classic 80\u2019s dance tracks sure to get you sweating and moving- with no jumping required!\r\n\r\n<strong>80's Hi\/Lo Aerobics - Length: 15:21 mins<\/strong>\r\n\r\nRemember ponies, rocking horse, and high-kicks, those quintessential 80\u2019s hi-lo moves that had you sweating and moving? Join us as we bring back the best dance tracks and hi\/lo aerobics moves of the 80\u2019s as we move, hop, and jump through the decade!\r\n\r\n<strong>80's Intro to Step - Length: 15:50 mins<\/strong>\r\n\r\nJoin us as we \u2018step\u2019 up our fitness by moving up and down from a step to the beat of 80\u2019s dance tracks, all the while getting your heart rate up while strengthening muscles and bones. No stair, no problem, all moves can be performed without a step!\r\n\r\n<strong>80\u2019s Aerobics - Length: 15:28 mins<\/strong>\r\n\r\nRemember in the 80\u2019s when we performed exercise that increased our heart rates with minimal stress to our joints. Yes? This craze was called Lo Impact Aerobics. It was fun then, and it is fun now! Join us for an easy to follow fit break that will have your toes tapping, arms groovin\u2019, and your body sweatin\u2019. No experience required!\r\n\r\n<strong>90\u2019s Cardio Kick Boxing - Length: 13:28 mins<\/strong>\r\n\r\nWhat would the 90\u2019s be without a Tae-Bo-inspired workout? This rad fit break will have you punching, kicking, ducking, and weaving your way through the 90\u2019s- no prior experience required. Are you psyched?\r\n\r\n<strong>90\u2019s Cardio-Box - Length: 13:30 mins<\/strong>\r\n\r\nBack in the day, we brought Billy Blanks Tae Bo together with Jane Fonda\u2019s Aerobics , to give you an energetic, fun cardiovascular workout. Rocking to the 90\u2019s has never been so much fun!\r\n\r\n<strong>2000\u2019s Hip Hop Dance Party - Length: 14:08 mins<\/strong>\r\n\r\nSet to Hip-Hop jams, explore old-school dance moves. Learn the steps, then put them together to finish with a fun dance combo. No previous dance experience required!\r\n\r\n<strong>2000's Yoga Inspired - Length: 14:29 mins<\/strong>\r\n\r\nFinding your flow has never been easier! Set to calm music, join us for a yoga-inspired stretch focused workout to wake up for your mind and body, and set you up for a chill afternoon!\r\n\r\n<\/div>\r\n<div class=\"style\" data-v-ef2d4b18=\"\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Fit Break Exercise Videos<\/h2>\r\nThere are many benefits to sneaking active breaks into your day. Even a ten-minute burst of heart-pumping movement can help\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/unwind-better\">reduce stress,<\/a>\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/focus-better\">increase focus<\/a>, and just make you\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/happy-better\">Happy Better!<\/a>\u00a0These workouts can be done from the comfort of your home, and you can even get the whole family involved!\r\n\r\n\u00a0\r\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 36pt;\">VIDEO<\/span><\/strong><\/p>\r\n\u00a0\r\n<h4 style=\"text-align: center;\">For more workout videos and motivational content download the free ParticipACTION app.<\/h4>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a><\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h4>Fit Break Playlist<\/h4>\r\n\u00a0\r\n\r\n<strong>Body Weight Interval - Length: 14:39 mins<\/strong>\r\n\r\nThis high-energy, body weight interval training session includes 5 different body weighted exercises, performed twice for 40 seconds each. Designed to get your heart-pumping as you strengthen your muscles, it includes variations for intensity and ability.\r\n\r\n<strong>Cardio Core - Length: 15:23 mins<\/strong>\r\n\r\nLooking to increase balance and strength while getting some heart pumping activity in?\u00a0 This is a fun cardio core combo of standing cardio and strength focused core exercises, with variations to increase or decrease intensity as you go.\r\n\r\n<strong>Hip Hop - Length: 14:44 mins<\/strong>\r\n\r\nTake a trip-down-memory-lane with this late 90\u2019s and early 2000\u2019s inspired Fit Break. Features a series of easy-to-follow, dance-inspired cardio moves, designed to get your body moving and your heart pumping!\r\n\r\n<strong>Mash Up - Length: 14:43 mins<\/strong>\r\n\r\nThis Mash Up of easy to execute low-impact exercises (with plyometric variations for MORE) partnered with complementary pulsed alignment-focused exercises to improve posture, alignment, and movement quality.\r\n\r\n<strong>Mash Up 2 - Length: 12:46 mins<\/strong>\r\n\r\nThis Fit Break mashes together 30-second intervals of body weighted exercises to challenge your heart, lungs, and muscles, guaranteed to keeping you engaged and entertained!\r\n\r\n<strong>Yoga-Inspired - Length: 14:59 mins<\/strong>\r\n\r\nThis relaxed Yoga-Inspired Fit Break focuses on connecting your breath to gentle sustained standing and seated yoga-inspired stretches, leaving you revived, refreshed, and ready for what may lie ahead!\r\n\r\n<strong>Cardio Blast - \u00a0Length: 11:51 mins<\/strong>\r\n\r\nThis heart-pumping interval-style fit break offers intensity and complexity options for all, helping you improve your overall cardiovascular strength!<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Kickstarter Workout Videos<\/h2>\r\nThis 2-minute instructional workout series introduces fundamental exercises to help you seamlessly integrate physical activity into your day!\r\n\r\n\u00a0\r\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 36pt;\">VIDEO<\/span><\/strong><\/p>\r\n\u00a0\r\n<h4 style=\"text-align: center;\">For more workout videos and motivational content download the free ParticipACTION app.<\/h4>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/participaction\/id1450396324?utm_source=applevideobutton&utm_medium=website&utm_campaign=appleapp\" target=\"_blank\" rel=\"noopener\"><span class=\"apple-icon\">Apple<\/span><\/a>\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.participaction.app&referrer=utm_source%3Dparticipactionappvideobutton%26utm_medium%3Dweb%26utm_campaign%3Dweblink\" target=\"_blank\" rel=\"noopener\"><span class=\"android-icon\">Andriod<\/span><\/a><\/p>\r\n\u00a0\r\n<p style=\"text-align: center;\">[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] LEARN MORE[\/button]<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h4>Kickstarter Playlist<\/h4>\r\n<strong>Get Fit as You Sit -\u00a0<\/strong>Length: 4:08 mins\r\n\r\nThis is a simple workout you can do while sitting at work or at home. And it\u2019s a quick way to add a little physical activity to your day. Move more today for a healthier tomorrow so you can\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/age-better\">Age Better<\/a>.\r\n\r\n<strong>Family First -\u00a0<\/strong>Length: 4:07 mins\r\n\r\nIf you\u2019ve got little kids, you don\u2019t have to divide your time between them and getting active. Do this fun, recess-inspired workout together and you\u2019ll find it\u2019s a bonding experience that will help you\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/family-better\">Family Better<\/a>.\r\n\r\n<strong>Break from Busy -\u00a0<\/strong>Length: 4:36 mins\r\n\r\nNo matter how busy you are, squeeze in this workout at home, while cooking or doing laundry. Physical activity increases endorphins that leave you refreshed and ready to tackle the rest of the day - so later you can chill and\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/unwind-better\">Unwind Better<\/a>.\r\n\r\n<strong>Binge-watch Break -\u00a0<\/strong>Length: 4:30 mins\r\n\r\nSqueeze in this quick two-minute workout with your main squeeze while binge-watching! You might be surprised to learn that physical activity can even help you\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/sex-better\">Sex Better<\/a>!\r\n\r\n<strong>Mom and Me -\u00a0<\/strong>Length: 4:32 mins\r\n\r\nThere are many benefits to getting active with your child. The time you spend fitting in this quick core-focused workout will not only help YOU sneak more physical activity into your day, but will help your child form good habits, helping you to\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/en-ca\/everything-better\/parent-better\">Parent Better.<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>The active app for everyone<\/h2>\r\nDon\u2019t forget to\u00a0<a href=\"https:\/\/ecsdev.participaction.com\/app\/\">download the ParticipACTION app<\/a>, your go-to source for motivational tips, how-to workout videos and inspirational articles to help you fit physical activity into your everyday life -- and win free rewards.\r\n\r\n[button link=\"https:\/\/ecsdev.participaction.com\/app\/\" type=\"big\" color=\"purple\" newwindow=\"yes\"] TELL ME MORE[\/button]<\/td>\r\n<td style=\"width: 50%;\"><img class=\"size-full 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