- \n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li> \n
- <\/i><\/a>\n <\/li>
- <\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n \n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ custom_padding_last_edited= »on|desktop » admin_label= »When we get busy, it’s hard » module_class= »rewarded_sec sec_padding » _builder_version= »4.27.0″ _module_preset= »default » background_color= »RGBA(255,255,255,0) » overflow-x= »hidden » overflow-y= »hidden » custom_margin= »100px||0px||false|false » custom_margin_tablet= »50px||||false|false » custom_margin_phone= »40px||||false|false » custom_margin_last_edited= »on|phone » custom_padding= »25px|36px|25px|36px|true|true » custom_padding_tablet= »25px||25px||true|true » custom_padding_phone= »25px||25px||true|true » custom_css_main_element= »padding-top: 25px !important; » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row _builder_version= »4.27.0″ _module_preset= »default » background_color= »#FFD766″ custom_padding= »30px|30px|30px|30px|true|true » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.0″ _module_preset= »default » text_font= »Arial|||||||| » text_text_color= »#171818″ header_2_font= »PACHeadline TTF|||||||| » header_2_text_align= »center » header_2_text_color= »#171818″ text_orientation= »center » animation_style= »slide » animation_direction= »right » animation_delay= »450ms » global_colors_info= »{} »]<\/p>\n
Corps, esprit et âme<\/h2>\n
Les peines amoureuses, la maladie et les blessures physiques nuisent à notre bien-être. On a généralement peu de contrôle sur les émotions et les symptômes physiques qu’elles nous font vivre. Nous avons toutefois du contrôle sur une chose : notre activité physique<\/a>. L’activité physique est une solution universelle qui peut nous aider à mieux nous rétablir, et ce, plus rapidement!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »How can physical activity help me work better? » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »off » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ make_equal= »on » _builder_version= »4.27.0″ _module_preset= »bd3060f9-7830-42d6-8d4f-857a4ec713bf » background_color= »#AE83FF » background_color_tablet= »gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83″ background_last_edited= »off|desktop » background_enable_color_tablet= »on » use_background_color_gradient_tablet= »off » border_radii= »on|30px|30px|30px|30px » locked= »off » collapsed= »off » global_colors_info= »{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93} »][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/12\/young-woman-doing-exercises-at-outdoor-work-out-ci-2024-10-21-16-30-30-utc-scaled.jpg » alt= »A woman wearing a fitness tracker on her wrist while doing push-ups on a bar. » title_text= »A woman wearing a fitness tracker on her wrist while doing push-ups on a bar. » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » background_color= »RGBA(255,255,255,0) » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][et_pb_column type= »1_2″ module_class= »middle_col newsletter_text_col space_LR_90″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »60px|90px|60px|90px|true|true » custom_padding_tablet= »40px|30px|40px|30px|true|true » custom_padding_phone= »30px|20px|30px|20px|true|true » custom_padding_last_edited= »on|tablet » custom_css_main_element= »display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important; » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.0″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
Comment l’activité physique contribue-t-elle au bien-être?<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.0″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
L’activité physique d’intensité moyenne aide, sur le plan mental, à réguler les émotions et donc à se remettre plus rapidement d’un événement stressant.1<\/a><\/sup> Elle réduit également le temps passé à se concentrer sur des pensées négatives,2<\/a><\/sup> ce qui libère les précieuses capacités intellectuelles qui nous permettent d’affronter notre journée.<\/p>\n
De plus, l’activité physique d’intensité moyenne peut nous aider à retrouver une excellente forme physique. Elle contribue à stimuler le système immunitaire,3<\/a><\/sup> ce qui peut aider à guérir les blessures, à combattre le rhume et à prévenir le cancer.4<\/a><\/sup><\/p>\n
L’activité physique aide à soulager les symptômes de nombreuses maladies chroniques ou à les prévenir, dont les maladies cardiaques, l’arthrite, certains cancers et le diabète de type 2. L’exercice aérobie accélère même le flux sanguin vers la peau, lui fournissant ainsi l’oxygène et les nutriments qui l’aident à guérir les plaies plus rapidement.5<\/a><\/sup><\/p>\n
L’exercice peut aussi atténuer les effets secondaires des traitements liés au cancer,6<\/a><\/sup> dont la fatigue, la faiblesse musculaire et les capacités physiques fonctionnelles!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »Here’s how » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »off » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ make_equal= »on » _builder_version= »4.27.0″ _module_preset= »bd3060f9-7830-42d6-8d4f-857a4ec713bf » background_color= »#1DBE9B » background_color_tablet= »gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83″ background_last_edited= »off|desktop » background_enable_color_tablet= »on » use_background_color_gradient_tablet= »off » border_radii= »on|30px|30px|30px|30px » locked= »off » collapsed= »off » global_colors_info= »{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93} »][et_pb_column type= »1_2″ module_class= »middle_col newsletter_text_col space_LR_90″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »60px|90px|60px|90px|true|true » custom_padding_tablet= »40px|30px|40px|30px|true|true » custom_padding_phone= »30px|20px|30px|20px|true|true » custom_padding_last_edited= »on|tablet » custom_css_main_element= »display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important; » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.0″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
Voici comment :<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.0″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
N’oubliez pas que pendant une activité physique légère, vous êtes capable de parler normalement. Pendant un exercice d’intensité moyenne, vous devriez être en mesure de parler, mais pas de chanter votre chanson préférée :<\/p>\n
- \n
- Commencez avec la marche et assurez-vous d’obtenir l’accord de votre médecin avant de commencer un programme d’activité physique.<\/li>\n
- Quand vous serez prêt, vous pourrez augmenter l’intensité d’un cran en pratiquant des activités à faible impact comme le cyclisme ou l’aquaforme.<\/li>\n
- Si vous vous remettez d’une blessure plutôt émotionnelle, essayez de vous entourer de gens en pratiquant un sport de groupe comme le pickleball.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/10\/shutterstock_1868363938.jpg » alt= »An hourglass beside a person typing on a computer. » title_text= »An hourglass beside a person typing on a computer. » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »References » module_id= »refer_sec » _builder_version= »4.27.0″ _module_preset= »default » background_enable_color= »off » locked= »off » collapsed= »off » global_colors_info= »{} »][et_pb_row custom_padding_last_edited= »on|tablet » _builder_version= »4.18.0″ _module_preset= »default » max_width= »930px » custom_padding= »0px||50px||false|false » custom_padding_tablet= »0px||30px||false|false » custom_padding_phone= »0px||30px||false|false » locked= »off » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.18.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_2_font_size= »50px » text_orientation= »center » animation_style= »fade » animation_duration= »700ms » header_2_text_align_tablet= »center » header_2_text_align_phone= »center » header_2_text_align_last_edited= »on|tablet » header_2_font_size_tablet= »40px » header_2_font_size_phone= »38px » header_2_font_size_last_edited= »on|phone » header_2_line_height_tablet= » » header_2_line_height_phone= » » header_2_line_height_last_edited= »on|phone » locked= »off » global_colors_info= »{} »]<\/p>\n
Références<\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure= »1_4,1_2,1_4″ _builder_version= »4.27.0″ _module_preset= »default » custom_css_free_form= »selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {|| background-color: var(–ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {|| color: var(–strength);||} » global_colors_info= »{} »][et_pb_column type= »1_4″ _builder_version= »4.18.0″ _module_preset= »default » global_colors_info= »{} »][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » animation_style= »fade » animation_duration= »700ms » scroll_fade= »0|30|30|100|0|100|100″ global_colors_info= »{} »][et_pb_toggle title= »Références » open_toggle_text_color= »#F3EDEA » open_toggle_background_color= »#F3EDEA » closed_toggle_text_color= »#171818″ closed_toggle_background_color= »#F3EDEA » icon_color= »#171818″ toggle_icon= »3||divi||400″ use_icon_font_size= »on » icon_font_size= »40px » open_icon_color= »#F3EDEA » open_toggle_icon= »2||divi||400″ open_use_icon_font_size= »on » open_icon_font_size= »40px » module_class= »toggle_guideline_box » _builder_version= »4.27.4″ _module_preset= »default » title_text_color= »#171818″ title_font= »PACHeadline TTF|||||||| » title_font_size= »20px » closed_title_font= »PACHeadline TTF|||||||| » body_text_color= »#171818″ body_link_text_color= »#171818″ text_orientation= »left » width_tablet= »100% » width_phone= »100% » width_last_edited= »on|tablet » max_width_tablet= »500px » max_width_phone= »500px » max_width_last_edited= »on|tablet » custom_margin= »|20px|0px|20px|false|false » custom_margin_tablet= »|auto|30px|auto|false|false » custom_margin_phone= »|0px||0px|false|false » custom_margin_last_edited= »on|phone » custom_padding= »||||false|false » module_alignment_tablet= »center » module_alignment_phone= »center » module_alignment_last_edited= »on|tablet » border_radii= »on|10px|10px|10px|10px » border_width_all= »0px » border_style_all= »none » box_shadow_style= »preset1″ box_shadow_blur= »10px » box_shadow_color= »rgba(178,165,184,0.28) » global_colors_info= »{} » body_link_text_color__hover_enabled= »on|desktop » body_link_text_color__hover= »#6E10C1″]<\/p>\n
- \n
- BERSTEIN & MCNALLY (2016). ACUTE AEROBIC EXERCISE HELPS OVERCOME EMOTION REGULATION DEFICITS. COGNITION & EMOTION, 31(4), 834-843.<\/li>\n
- MAYO CLINIC (2018). DEPRESSION AND ANXIETY: EXERCISE EASES SYMPTOMS. RETRIEVED FROM https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression-and-exercise\/art-20046495.<\/span><\/a><\/li>\n
- HARVARD MEDICAL SCHOOL. (2018). HOW TO BOOST YOUR IMMUNE SYSTEM. HARVARD MEDICAL SCHOOL. RETRIEVED FROM https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/span><\/a><\/li>\n
- VIANA ET AL. (2014). EVIDENCE FOR ANTI-INFLAMMATORY EFFECTS OF EXERCISE IN CKD. JOURNAL OF AMERCIAN SOCIETY OF NEPHROLOGY, 25, DOI: 10.1681\/ASN.2013070702.<\/li>\n
- EMERY ET AL. (2005). EXERCISE ACCELERATES WOUND HEALING AMONG HEALTHY OLDER ADULTS: A PRELIMINARY INVESTIGATION. JOURNALS OF GERONTOLOGY, 60(11), 1432–1436.<\/li>\n
- MOCK ET AL. (1997). EFFECTS OF EXERCISE ON FATIGUE, PHYSICAL FUNCTIONING, AND EMOTIONAL DISTRESS DURING RADIATION THERAPY FOR BREAST CANCER. ONCOLOGY NURSING FORUM, 24(6):991-1000.<\/li>\n<\/ol>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type= »1_4″ _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} »][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »FR – Discover More Benefits » _builder_version= »4.27.4″ _module_preset= »default » background_color= »#f3edea » global_module= »287525″ locked= »off » collapsed= »off » global_colors_info= »{} »][et_pb_row _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_2_font_size= »50px » text_orientation= »center » custom_padding= »||30px||false|false » animation_style= »fade » animation_duration= »700ms » header_2_font_size_tablet= »40px » header_2_font_size_phone= »38px » header_2_font_size_last_edited= »on|phone » header_2_line_height_tablet= » » header_2_line_height_phone= » » header_2_line_height_last_edited= »on|phone » locked= »off » global_colors_info= »{} »]<\/p>\n
Découvrez d’autres bienfaits<\/h2>\n
[\/et_pb_text][et_pb_code module_class= »all-benefits-list-main » _builder_version= »4.18.0″ _module_preset= »default » animation_style= »fade » animation_duration= »700ms » global_colors_info= »{} »]<\/p>
![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" "\\"\\"\/")
<\/div>Bien-être<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/DESTRESS-featured.jpg\" "\\"\\"\/")
<\/div>Décompresser<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"Image](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/POOP-list-img.jpg\" "\\"\\"\/")
<\/div>Digérer<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"An](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sleeping-banner.jpg\" "\\"\\"\/")
<\/div>Dormir<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MOOD-list-img.jpg\" "\\"\\"\/")
<\/div>Moral<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MINDFULLNESS-featured.jpg\" "\\"\\"\/")
<\/div>Pleine conscience<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"Senior](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" "\\"\\"\/")
<\/div>S’énergiser<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"Person](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Focus-list-img-1.jpg\" "\\"\\"\/")
<\/div>Se concentrer<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/PERIOD-list-img.jpg\" "\\"\\"\/")
<\/div>SPM<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"An](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Aging-banner-list-img.jpg\" "\\"\\"\/")
<\/div>Vieillir<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"viEillirBougez maintenant, pour un avenir en santé <\/p>
\n- \n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li> \n
- <\/i><\/a>\n <\/li>
- <\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n Vieillir fait inévitablement partie de la vie Et le passage du temps peut aussi entraîner certains problèmes comme des douleurs, un déclin cognitif, un risque accru de maladies chroniques et, dans certains cas, de l’isolement social. La bonne nouvelle? Être actif peut vous aider à rester fort, autonome et en bonne santé mentale. Vous souhaitez profiter de l’« âge d’or »? Vous gagnerez à savoir comment vieillir mieux.Comment l’activité physique peut-elle m’aider à vieillir mieux? À l’aube de la soixantaine, et les années suivantes, l’activité physique devient extrêmement importante, car elle favorise ces trois facteurs clés :Les blessures liées aux chutes demeurent la principale cause d’hospitalisation chez les aînés au pays. Chaque année, entre 20 % et 30 % des aînés font une chute.1 Heureusement, pratiquer des activités comme l’entraînement musculaire ou la marche rapide sont d’excellentes façons d’atteindre les 150 minutes recommandées d’activité physique d’intensité moyenne à élevée par semaine. Cela contribue aussi à améliorer l’équilibre, la force et la stabilité, trois habiletés qui contribuent grandement à prévenir les chutes.Selon un rapport récent, d’ici 2031, près de 1,4 million d’adultes vivant au pays seront touchés par la démence, ce qui entraînera des coûts directs en soins de […]\n","protected":false},"author":14,"featured_media":276138,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"
Get your GI tract back on track<\/h2>\r\nAs kids, we learn that \u2018everybody poops\u2019. It\u2019s a natural, normal, and necessary bodily process. And of course, good poops are highly reflective of good health. But, as adults, poor eating choices, stress, and hectic schedules can affect our digestive system and manifest into, well, less movement in your movements. If your gut is out of whack, you may need help to Poop Better.\r\n
Move more\r\nfor better movement<\/h2>\r\nWe all experience the discomfort of irregularity from time to time. In fact, one in four Canadians has symptoms of constipation,1<\/sup> and women of all ages are twice as likely to suffer. The good news is, regular physical activity can keep your bowel movements regular.\r\n\r\nIt reduces constipation by lowering the time it takes food to move through the large intestine, thus limiting the amount of water your body absorbs from the stool, which keeps stool softer and easier to pass. Voila\u2026 Poop Better!\r\n\r\n
![\"toilet](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/toilet-rolls-vertical-300x300.jpg\")
\r\n\r\nIf you're already regular, you may notice that the frequency of your bowel movements increases as you kick up your exercise routine.\r\n\r\nYour digestive tract is most stable when you're in a consistent exercise routine and exercise at the same time each day.2<\/sup>\r\n\r\nRegular exercise helps keep you regular<\/strong>\r\n\r\nIn addition to eating a high-fibre diet and drinking plenty of liquids, moving more goes a long way when it comes to staying regular.\r\n\r\nFollowing Canada\u2019s Physical Activity Guidelines for Adults 18-64<\/a> and getting as little as 150 minutes of moderate to vigorous exercise a week can help you stay regular or get you back on track.\r\n\r\nTo help you Poop Better, some recommendations include:\r\n- \r\n \t
- Yoga<\/a> can ease the pain and discomfort of digestive trouble by helping manage stress and provide a \u201cdigestive massage\u201d (think: twisting poses).<\/li>\r\n \t
- Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t
- Try cardio activities like running<\/a> and swimming<\/a> to increase your breathing and heart rate. This helps stimulate the natural \"squeezing\" of the muscles in your intestines and will help move stool out quickly.<\/li>\r\n<\/ul>\r\n
References<\/h2>\r\n1. Canadian Digestive Health Foundation. (2014). Understanding the Prevalence and Impact of Constipation in Canada.. Retrieved from http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf\r\n2. University of Michigan Health Systems. (2011). Healthy Bowel Habits.. Retrieved from https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf<\/a>\r\n\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[245,153],"class_list":["post-286324","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-mental-fr","benefits-physical-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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- Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t
- <\/i><\/a><\/li>\n
- HARVARD MEDICAL SCHOOL. (2018). HOW TO BOOST YOUR IMMUNE SYSTEM. HARVARD MEDICAL SCHOOL. RETRIEVED FROM https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/span><\/a><\/li>\n
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