{"id":286261,"date":"2022-07-17T00:37:31","date_gmt":"2022-07-17T04:37:31","guid":{"rendered":"https:\/\/uat.participaction.com\/la-science\/tout-est-meilleur\/energy\/"},"modified":"2025-03-04T15:11:31","modified_gmt":"2025-03-04T20:11:31","slug":"senergiser","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/","title":{"rendered":"S\u2019\u00e9nergiser"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; max_width=&#xA0;&#xBB;100vw&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; 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animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Bouger, &#xE7;a alimente votre feu!<\/h2>\n<p>Avez-vous d&eacute;j&agrave; eu le sentiment d&rsquo;&ecirc;tre compl&egrave;tement &eacute;puis&eacute;, et de r&eacute;aliser que vous n&rsquo;aviez pas vraiment boug&eacute; de la journ&eacute;e? L&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> nous aide &agrave; nous &eacute;nergiser. Ce regain d&rsquo;&eacute;nergie nous aide &agrave; accomplir nos t&acirc;ches&hellip; et &agrave; &ecirc;tre plus efficaces et productifs!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;How can physical activity give me more energy?&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; 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alt=&#xA0;&#xBB;A group of people fist-bumping while sitting on a gym floor&#xA0;&#xBB; title_text=&#xA0;&#xBB;A group of people fist-bumping while sitting on a gym floor&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text admin_label=&#xA0;&#xBB;Card Heading&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Comment l&#x2019;activit&#xE9; physique peut-elle me donner davantage d&#x2019;&#xE9;nergie?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Quand on se sent abattu, fatigu&#xE9; et endormi, on se laisse facilement tenter par les friandises, la caf&#xE9;ine et les boissons sucr&#xE9;es. Or, saviez-vous que ces produits grugent notre &#xE9;nergie plut&#xF4;t que de nous en donner?<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">1<\/a><\/sup>&#xA0;Le secret est plut&#xF4;t de bien dormir, de boire beaucoup d&#x2019;eau et de bouger plus<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">2<\/a><\/sup><\/p>\n<p>M&#xEA;me s&#x2019;il semble contre-intuitif de penser qu&#x2019;un entra&#xEE;nement puisse combattre la fatigue, la raison en est fort simple&#xA0;: bouger le corps lib&#xE8;re les neurotransmetteurs li&#xE9;s au niveau d&#x2019;&#xE9;nergie et &#xE0; l&#x2019;humeur, soit la dopamine, la s&#xE9;rotonine et la nor&#xE9;pin&#xE9;phrine.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">3<\/a><\/sup><\/p>\n<p>Des chercheurs ont d&#xE9;couvert que des adultes s&#xE9;dentaires, mais en sant&#xE9;, qui faisaient aussi peu que 20 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; faible &#xE0; moyenne par jour, trois jours par semaine pendant six semaines, ont d&#xE9;clar&#xE9; se sentir moins fatigu&#xE9;s et plus r&#xE9;veill&#xE9;s.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">4<\/a><\/sup>&#xA0;Alors, prenez le temps de vous &#xE9;nergiser!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Here&#x2019;s how&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#AE83FF&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;align-items: center;&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Voici comment :<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<ul>\n<li aria-level=\"1\">Commencez la journ&#xE9;e avec une activit&#xE9; revigorante telle que la&#xA0;boxe.<\/li>\n<li aria-level=\"1\">Si votre emploi implique d&#x2019;&#xEA;tre assis &#xE0; un bureau pour la majorit&#xE9; de la journ&#xE9;e,&#xA0;<a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/cinq-conseils-pour-garder-son-energie-toute-la-journee\/\" data-wpel-link=\"internal\">prenez le temps de vous lever et de bouger pour vous donner le petit regain d&#x2019;&#xE9;nergie dont vous avez besoin en mi-journ&#xE9;e<\/a>.<\/li>\n<li aria-level=\"1\">Allez dehors! Se retrouver dans la nature procure &#xE0; l&#x2019;esprit une dose d&#x2019;&#xE9;nergie suppl&#xE9;mentaire.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">6<\/a><\/sup>&#xA0;Une &#xE9;tude a m&#xEA;me prouv&#xE9; que le simple fait de regarder une image de la nature peut donner de l&#x2019;&#xE9;nergie.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">7<\/a><\/sup><\/li>\n<li aria-level=\"1\">Il a &#xE9;t&#xE9; prouv&#xE9; que la danse procure de l&#x2019;&#xE9;nergie et att&#xE9;nue les tensions,<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/#refer_sec\" data-wpel-link=\"internal\">8<\/a><\/sup>&#xA0;alors faites jouer votre musique pr&#xE9;f&#xE9;r&#xE9;e et dansez pour faire dispara&#xEE;tre vos probl&#xE8;mes.<\/li>\n<li aria-level=\"1\">Au lieu de rentrer &#xE0; la maison apr&#xE8;s une longue journ&#xE9;e et de vous &#xE9;craser dans le sofa, ramassez votre sac de gym et allez rejoindre des amis pour une partie de basketball ou d&#x2019;ultimate frisbee!<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/10\/woman-talking-on-smartphone-outdoors-2023-11-27-05-25-47-utc-scaled.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;Three people walking on a sidewalk.&#xA0;&#xBB; title_text=&#xA0;&#xBB;Three people walking on a sidewalk.&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;References&#xA0;&#xBB; 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_module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>R&#xE9;f&#xE9;rences<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_2,1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {||  background-color: var(&#x2013;ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {||  color: var(&#x2013;strength);||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; scroll_fade=&#xA0;&#xBB;0|30|30|100|0|100|100&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_toggle title=&#xA0;&#xBB;R&#xE9;f&#xE9;rences&#xA0;&#xBB; open_toggle_text_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; closed_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; closed_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#171818&#x2033; toggle_icon=&#xA0;&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; open_icon_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_icon=&#xA0;&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; open_icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; module_class=&#xA0;&#xBB;toggle_guideline_box&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; title_text_color=&#xA0;&#xBB;#171818&#x2033; title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; title_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; closed_title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; body_link_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;left&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;|20px|0px|20px|false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;|auto|30px|auto|false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;|0px||0px|false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; module_alignment_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_phone=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|10px|10px|10px|10px&#xA0;&#xBB; border_width_all=&#xA0;&#xBB;0px&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; box_shadow_blur=&#xA0;&#xBB;10px&#xA0;&#xBB; box_shadow_color=&#xA0;&#xBB;rgba(178,165,184,0.28)&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; body_link_text_color__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_link_text_color__hover=&#xA0;&#xBB;#6E10C1&#x2033;]<\/p>\n<ol>\n<li>WOLFF, C. (2016). 9 FOODS THAT CAN DRAIN YOU OF ENERGY. RETRIEVED FROM <a href=\"https:\/\/www.bustle.com\/articles\/181405-9-foods-that-can-drain-you-of-energy-according-to-experts\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/www.bustle.com\/articles\/181405-9-foods-that-can-drain-you-of-energy-according-to-experts<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>WEBB, M. (2011). EXERCISE AS A CURE FOR FATIGUE AND TO BOOST ENERGY. ACE FITNESS. RETRIEVED FROM <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6589\/exercise-as-a-cure-for-fatigue-and-to-boost-energy-levels\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6589\/exercise-as-a-cure-for-fatigue-and-to-boost-energy-levels<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>PUETZ ET AL. (2006). EFFECTS OF CHRONIC EXERCISE ON FEELINGS OF ENERGY AND FATIGUE: A QUANTITATIVE SYNTHESIS. PSYCHOLOGICAL BULLETIN, 132(6),866-876.<\/li>\n<li>PAYNE ET AL. (2012). INTERVENTIONS FOR FATIGUE AND WEIGHT LOSS IN ADULTS WITH ADVANCED PROGRESSIVE ILLNESS. COCHRANE DATABASE OF SYSTEMATIC REVIEWS, 18;1:CD008427.<\/li>\n<li>LOPRINZI ET AL. (2011). ASSOCIATION BETWEEN OBJECTIVELY-MEASURED PHYSICAL ACTIVITY AND SLEEP, NHANES 2005&#x2013;2006. MENTAL HEALTH AND PHYSICAL ACTIVITY, 4(2), 65-69.<\/li>\n<li>KAPLAN, S. (1995). THE RESTORATIVE BENEFITS OF NATURE: TOWARD AN INTEGRATIVE FRAMEWORK. JOURNAL OF ENVIRONMENTAL PSYCHOLOGY, 15(3), 169-182.<\/li>\n<li>BERMAN ET AL. (2008). THE COGNITIVE BENEFITS OF INTERACTING WITH NATURE. PSYCHOLOGICAL SCIENCE, 19(12).<\/li>\n<li>ZAJENKOWSKI ET AL. (2015). LET&#x2019;S DANCE &#x2013; FEEL BETTER! MOOD CHANGES FOLLOWING DANCING IN DIFFERENT SITUATIONS. EUROPEAN JOURNAL OF SPORT SCIENCES, 15 (7).<\/li>\n<\/ol>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;FR &#x2013; Discover More Benefits&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; global_module=&#xA0;&#xBB;287525&#x2033; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p>\n<h2>D&#xE9;couvrez d&#x2019;autres bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts bien-etre\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" alt=\"A woman balancing on large stones \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/bien-etre\/\" data-wpel-link=\"internal\">Bien-&#xEA;tre<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts decompresser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/DESTRESS-featured.jpg\" alt=\"A man with a facemask on doing ab crunches\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/decompresser\/\" data-wpel-link=\"internal\">D&#xE9;compresser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts digerer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/POOP-list-img.jpg\" alt=\"Image of woman in yoga pose on roll of toilet paper\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/\" data-wpel-link=\"internal\">Dig&#xE9;rer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts dormir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sleeping-banner.jpg\" alt=\"An image of a woman in yoga pose on a bed\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/dormir\/\" data-wpel-link=\"internal\">Dormir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts moral\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MOOD-list-img.jpg\" alt=\"A woman doing an ab workout on stability ball\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" data-wpel-link=\"internal\">Moral<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts pleine-conscience\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MINDFULLNESS-featured.jpg\" alt=\"A woman sitting cross legged balancing two basketballs\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/pleine-conscience\/\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts senergiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" alt=\"Senior man \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/\" data-wpel-link=\"internal\">S&#x2019;&#xE9;nergiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts se-concentrer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Focus-list-img-1.jpg\" alt=\"Person in fencing attire pointing at chart with sword\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" data-wpel-link=\"internal\">Se concentrer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts spm\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/PERIOD-list-img.jpg\" alt=\"A woman in boxing gloves hitting tampon\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/spm\/\" data-wpel-link=\"internal\">SPM<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts vieillir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Aging-banner-list-img.jpg\" alt=\"An older man skipping with two children holding the rope\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" data-wpel-link=\"internal\">Vieillir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>viEillirBougez maintenant, pour un avenir en sant&#xE9;        <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/&amp;title=Vieillir&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Vieillir fait in&#xE9;vitablement partie de la vie Et le passage du temps peut aussi entra&#xEE;ner certains probl&#xE8;mes comme des douleurs, un d&#xE9;clin cognitif, un risque accru de maladies chroniques et, dans certains cas, de l&#x2019;isolement social. La bonne nouvelle? &#xCA;tre actif peut vous aider &#xE0; rester fort, autonome et en bonne sant&#xE9; mentale. Vous souhaitez profiter de l&#x2019;&#xAB; &#xE2;ge d&#x2019;or &#xBB;? Vous gagnerez &#xE0; savoir comment vieillir mieux.Comment l&#x2019;activit&#xE9; physique peut-elle m&#x2019;aider &#xE0; vieillir mieux? &#xC0; l&#x2019;aube de la soixantaine, et les ann&#xE9;es suivantes, l&#x2019;activit&#xE9; physique devient extr&#xEA;mement importante, car elle favorise ces trois facteurs cl&#xE9;s :Les blessures li&#xE9;es aux chutes demeurent la principale cause d&#x2019;hospitalisation chez les a&#xEE;n&#xE9;s au pays. Chaque ann&#xE9;e, entre 20&#xA0;% et 30&#xA0;% des a&#xEE;n&#xE9;s font une chute.1 Heureusement, pratiquer des activit&#xE9;s comme l&#x2019;entra&#xEE;nement musculaire ou la marche rapide sont d&#x2019;excellentes fa&#xE7;ons d&#x2019;atteindre les 150&#xA0;minutes recommand&#xE9;es d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e par semaine. Cela contribue aussi &#xE0; am&#xE9;liorer l&#x2019;&#xE9;quilibre, la force et la stabilit&#xE9;, trois habilet&#xE9;s qui contribuent grandement &#xE0; pr&#xE9;venir les chutes.Selon un rapport r&#xE9;cent, d&#x2019;ici 2031, pr&#xE8;s de 1,4&#xA0;million d&#x2019;adultes vivant au pays seront touch&#xE9;s par la d&#xE9;mence, ce qui entra&#xEE;nera des co&#xFB;ts directs en soins de [&#x2026;]\n","protected":false},"author":14,"featured_media":277411,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Fuel your fire<\/h2>\r\nDo the number of tasks you want to accomplish in a day outweigh the amount of energy you have to give them? Are you having trouble keeping up with the pace of life and people around you? Here\u2019s a tip that might save you a trip to the local coffee shop \u2013 choosing physical activity over a half-caf-extra-hot-vanilla latte is the best way to Energy Better!\r\n<h2>Your body IS a temple<\/h2>\r\nWhen you\u2019re feeling sluggish, tired and sleepy, it's easy to reach for candy, caffeine and sugary drinks. But did you know that they drain you of energy, instead of helping?<sup>1<\/sup> The secret, instead, is getting quality sleep, drinking lots of water and moving your body.<sup>2<\/sup>\r\n\r\nAlthough it seems counterintuitive to suggest a workout to combat fatigue, there's good reason: getting your body moving It's thought that the proven boost has to do with marked increases in energy- and mood-enhancing\u00a0 neurotransmitters like dopamine, serotonin and norepinephrine.<sup>3<\/sup>\r\n\r\n<img class=\"alignright size-medium wp-image-262188\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/batteries-300x300.jpg\" alt=\"batteries\" width=\"300\" height=\"300\" \/>\r\n\r\nAccording to <a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\">Canada\u2019s Physical Activity Guidelines for adults 18-64<\/a>, your body needs 150 minutes or more of moderate to vigorous physical activity per week for optimal heath. Researchers found that sedentary, otherwise healthy adults who engaged in as little as 20 minutes per day of low-to-moderate physical activity, three days a week for six weeks, reported feeling less fatigued and more awake.<sup>4<\/sup> So, make the time to energize yourself!\r\n\r\nAdults who meet national guidelines of<a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\"> 150 minutes of moderate to vigorous physical activity per week<\/a> report feeling less tired during the day, according to a paper published in the journal of Mental Health and Physical Activity.<sup>5<\/sup> Skip that cup of Java and grab your sneakers instead!\r\n\r\n<strong>Kickstart your daily routine<\/strong>\r\n\r\nEver have that feeling where you\u2019re completely exhausted and realize you haven\u2019t really moved all day? Being physically active helps us feel more energized. With our energy levels boosted, we\u2019re ready to tackle the task at hand \u2013 and we\u2019ll be more efficient and effective too! You can Energy Better by considering the following:\r\n<ul>\r\n \t<li>Start your day off right with an invigorating workout such as <a href=\"\/en\/resources\/boxing\">boxing<\/a>.<\/li>\r\n \t<li>If you have a job where you\u2019re stuck at a desk for the majority of the day, <a href=\"\/en\/blog\/workplace-wellness\/five-tips-to-keep-your-energy-up-through-mid-day\">finding ways to get up and move will help you keep your energy up through mid-day<\/a> and provide you the pick me up you need.<\/li>\r\n \t<li>Head outside! Research also shows that being in nature gives your mind an extra boost.<sup>6<\/sup> A study even showed that just looking at a picture of nature can give you energy.<sup>7<\/sup><\/li>\r\n \t<li><a href=\"\/en\/resources\/dancing\">Dancing<\/a> has been proven to give you more energy and relieve tension,<sup>8<\/sup> so put on some tunes and dance your troubles away.<\/li>\r\n \t<li>Instead of going home to crash on the couch after a long workday, don't give yourself the chance! Grab your gym bag and meet some friends for some <a href=\"\/en\/resources\/basketball\">basketball<\/a> or ultimate frisbee.<\/li>\r\n<\/ul>\r\n<h2><img class=\"aligncenter size-large wp-image-262190\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/energy-better-boxing-gloves-gym-bag-1024x576.jpg\" alt=\"energy better boxing gloves gym bag\" width=\"1024\" height=\"576\" \/><\/h2>\r\n<h2>References<\/h2>\r\n1. Wolff, C. (2016). 9 Foods That Can Drain You Of Energy.. <a href=\"https:\/\/www.bustle.com\/articles\/181405-9-foods-that-can-drain-you-of-energy-according-to-experts\">Retrieved from https:\/\/www.bustle.com\/articles\/181405-9-foods-that-can-drain-you-of-energy-according-to-experts<\/a>\r\n\r\n2. Webb, M. (2011). Exercise as a Cure for Fatigue and to Boost Energy.. <a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6589\/exercise-as-a-cure-for-fatigue-and-to-boost-energy-levels\">ACE Fitness. Retrieved from https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6589\/exercise-as-a-cure-for-fatigue-and-to-boost-energy-levels<\/a>\r\n\r\n3. 3 Puetz et al. (2006). Effects of chronic exercise on feelings of energy and fatigue: a quantitative synthesis. Psychological Bulletin, 132(6),866-876. .\r\n\r\n4. 4 Payne et al. (2012). Interventions for fatigue and weight loss in adults with advanced progressive illness. Cochrane Database of Systematic Reviews, 18;1:CD008427. .\r\n\r\n5. 5 Loprinzi et al. (2011). Association between objectively-measured physical activity and sleep, NHANES 2005\u20132006 . Mental Health and Physical Activity, 4(2), 65-69. .\r\n\r\n6. 6 Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169-182. .\r\n\r\n7. 7 Berman et al. (2008). The Cognitive Benefits of Interacting with Nature. Psychological Science, 19(12). .\r\n\r\n8. 8 Zajenkowski et al. (2015). Let's dance \u2013 feel better! Mood changes following dancing in different situations. 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