{"id":286229,"date":"2022-09-01T09:10:40","date_gmt":"2022-09-01T13:10:40","guid":{"rendered":"https:\/\/uat.participaction.com\/la-science\/tout-est-meilleur\/connection\/"},"modified":"2023-07-20T13:39:46","modified_gmt":"2023-07-20T17:39:46","slug":"connecter","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/connecter\/","title":{"rendered":"Connecter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xBB;1&#x2033; admin_label=&#xBB;Hero&#xBB; module_class=&#xBB;hero_section&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_color=&#xBB;#deb4b8&#x2033; background_image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/connection-banner-image.png&#xBB; background_size=&#xBB;custom&#xBB; background_image_width=&#xBB;40%&#xBB; background_position=&#xBB;center_right&#xBB; background_horizontal_offset=&#xBB;5%&#xBB; module_alignment=&#xBB;center&#xBB; min_height=&#xBB;720px&#xBB; min_height_tablet=&#xBB;350px&#xBB; min_height_phone=&#xBB;315px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_padding_tablet=&#xBB;60px||60px||true|true&#xBB; custom_padding_phone=&#xBB;40px|20px|40px|20px|true|true&#xBB; background_last_edited=&#xBB;on|phone&#xBB; background_enable_image_tablet=&#xBB;off&#xBB; custom_css_main_element=&#xBB;display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_main_element_last_edited=&#xBB;off|desktop&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; admin_label=&#xBB;row&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_size=&#xBB;initial&#xBB; background_position=&#xBB;top_left&#xBB; background_repeat=&#xBB;repeat&#xBB; max_width=&#xBB;100%&#xBB; max_width_tablet=&#xBB;100%&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_tablet=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB; custom_css_main_element_phone=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; z_index=&#xBB;3&#x2033; custom_padding=&#xBB;|||&#xBB; custom_css_main_element=&#xBB;max-width: 680px;&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_tablet=&#xBB;width: 50% !important;max-width: 680px;margin: 0;&#xBB; custom_css_main_element_phone=&#xBB;width: 100% !important;max-width: 100%;&#xBB;][et_pb_text module_class=&#xBB;title60&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#4e2683&#x2033; header_font_size=&#xBB;75px&#xBB; custom_margin=&#xBB;0px||10px||false|false&#xBB; custom_padding=&#xBB;0px||0px||false|false&#xBB; text_font_size_last_edited=&#xBB;off|phone&#xBB; header_font_size_tablet=&#xBB;42px&#xBB; header_font_size_phone=&#xBB;40px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h1><b>Connecter<\/b><\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xBB;off|off|off&#xBB; module_class=&#xBB;title38&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Vollkorn|600|||||||&#xBB; text_text_color=&#xBB;#4e2683&#x2033; text_font_size=&#xBB;24px&#xBB; text_line_height=&#xBB;30px&#xBB; header_2_text_color=&#xBB;gcid-5b93fc46-c474-4a19-aba2-075d4af560b1&#x2033; header_2_font_size=&#xBB;23px&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;600px&#xBB; max_width_tablet=&#xBB;&#xBB; max_width_phone=&#xBB;&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_margin=&#xBB;||10px||false|false&#xBB; custom_margin_last_edited=&#xBB;off|tablet&#xBB; custom_padding=&#xBB;||0px||false|false&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;26px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; header_2_font_size_tablet=&#xBB;22px&#xBB; header_2_font_size_phone=&#xBB;&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-5b93fc46-c474-4a19-aba2-075d4af560b1%22:%91%22header_2_text_color%22%93}&#xBB;]<\/p>\n<h2><b>Profitez de votre temps actif pour resserrer vos liens affectifs<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xBB;on|off|off&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;||||||||&#xBB; text_text_color=&#xBB;gcid-5b93fc46-c474-4a19-aba2-075d4af560b1&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;600px&#xBB; max_width_tablet=&#xBB;&#xBB; max_width_phone=&#xBB;&#xBB; max_width_last_edited=&#xBB;on|phone&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; custom_margin_tablet=&#xBB;||0px||false|false&#xBB; custom_margin_phone=&#xBB;||0px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|tablet&#xBB; custom_padding=&#xBB;||0px||false|false&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_last_edited=&#xBB;off|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-5b93fc46-c474-4a19-aba2-075d4af560b1%22:%91%22text_text_color%22%93}&#xBB;]<\/p>\n<p><span style=\"color: #3d3d3d;\"><span style=\"font-weight: 400;\">Les humains ont besoin d&#x2019;interactions sociales. Avec de vraies personnes, en chair et en os. Qu&#x2019;il s&#x2019;agisse d&#x2019;un partenaire amoureux, d&#x2019;un membre de la famille ou d&#x2019;un ami, la recherche montre que les humains ont besoin d&#x2019;interactions sociales pour jouir d&#x2019;une sant&#xE9; et d&#x2019;une qualit&#xE9; de vie optimales<\/span>.<\/span><sup><a href=\"#refer_sec\">1<\/a><\/sup> <span style=\"font-weight: 400; color: #3d3d3d;\">Autrement dit, le fait de tisser des liens avec les autres nous rend heureux. L&rsquo;une des fa&ccedil;ons de cr&eacute;er ces liens est de faire de l&rsquo;<a class=\"glossaryLink\"  title=\"Glossary: Activit&eacute; physique\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>activit&eacute; physique<\/a>, et comme le hasard fait bien les choses, si vous &ecirc;tes actif avec les autres, vous en tirerez encore plus de bienfaits!<\/span><sup><a href=\"#refer_sec\">2<\/a><\/sup><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; 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header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2><b>Comment l&#x2019;activit&#xE9; physique aide-t-elle &#xE0; cr&#xE9;er et &#xE0; renforcer les liens?<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; link_text_color=&#xBB;#4e2683&#x2033; ul_text_align=&#xBB;left&#xBB; ul_line_height=&#xBB;1.6em&#xBB; header_3_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;1.6em&#xBB; text_line_height_phone=&#xBB;1.6em&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22%93}&#xBB; link_text_color__hover_enabled=&#xBB;on|hover&#xBB; link_text_color__hover=&#xBB;#c15608&#x2033;]<\/p>\n<p><span style=\"font-weight: 400;\">En &#xE9;tant actif avec les autres, on rencontre de nouvelles personnes, on se joint &#xE0; une nouvelle communaut&#xE9; et on apprend de nouvelles choses. Qu&#x2019;il s&#x2019;agisse de faire de l&#x2019;<\/span><a href=\"https:\/\/ecsdev.participaction.com\/fr-ca\/ressources\/aquaforme\"><span style=\"font-weight: 400;\">aquaforme<\/span><\/a><span style=\"font-weight: 400;\">, de la <\/span><a href=\"https:\/\/ecsdev.participaction.com\/fr-ca\/ressources\/course\"><span style=\"font-weight: 400;\">course<\/span><\/a><span style=\"font-weight: 400;\"> en groupe ou un sport organis&#xE9; comme le <\/span><a href=\"https:\/\/ecsdev.participaction.com\/fr-ca\/ressources\/basketball-fr\"><span style=\"font-weight: 400;\">basketball<\/span><\/a><span style=\"font-weight: 400;\">, l&#x2019;activit&#xE9; physique qui nous unit les uns aux autres est essentielle! Et vous constaterez que les amiti&#xE9;s tiss&#xE9;es sur le terrain se transporteront rapidement dans votre quotidien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#xC0; la recherche d&#x2019;une personne avec qui partager votre vie? Nous sugg&#xE9;rons de transpirer&#xA0;: l&#x2019;exercice induit des sympt&#xF4;mes d&#x2019;excitation physiologique comme un pouls &#xE9;lev&#xE9; et des mains moites, et peut imiter ce que l&#x2019;on ressent quand nous sommes attir&#xE9;s vers une personne<\/span>.<sup><a href=\"#refer_sec\"><span style=\"color: #ffffff;\">3<\/span><\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">Vous avez quelqu&#x2019;un dans votre vie? &#xC7;a pourrait vous porter chance! Lorsque les partenaires ont &#xE0; c&#x153;ur la forme physique &#x2013; la leur et celle de leur partenaire &#x2013;, il est beaucoup plus facile d&#x2019;atteindre ses objectifs en mati&#xE8;re de forme physique. B&#xE9;n&#xE9;ficier des efforts d&#x2019;une autre personne pour atteindre ses objectifs en mati&#xE8;re de forme physique permet de r&#xE9;duire ses propres efforts<\/span>.<sup><a href=\"#refer_sec\"><span style=\"color: #ffffff;\">4<\/span><\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">Faire de l&#x2019;activit&#xE9; physique avec un partenaire peut &#xE9;galement favoriser une relation harmonieuse. La recherche montre que les couples se sentaient plus satisfaits dans leur relation et plus amoureux de leur partenaire apr&#xE8;s avoir &#xE9;t&#xE9; actifs ensemble<\/span>.<sup><a href=\"#refer_sec\"><span style=\"color: #ffffff;\">5<\/span><\/a><\/sup> <span style=\"font-weight: 400;\">Lorsque vous faites une activit&#xE9; qui demande du synchronisme, comme&#xA0;la <\/span><span style=\"font-weight: 400;\">danse<\/span><span style=\"font-weight: 400;\">, la<\/span><span style=\"font-weight: 400;\"> course<\/span><span style=\"font-weight: 400;\"> ou la <\/span><span style=\"font-weight: 400;\">marche<\/span><span style=\"font-weight: 400;\">, vous augmentez aussi votre lien d&#x2019;attachement &#xE9;motionnel.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.21.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.6em&#xBB; link_text_color=&#xBB;#4e2683&#x2033; ul_text_align=&#xBB;left&#xBB; ul_line_height=&#xBB;1.6em&#xBB; header_3_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; custom_margin=&#xBB;40px||||false|false&#xBB; custom_margin_tablet=&#xBB;40px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|tablet&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;fade&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; hover_enabled=&#xBB;0&#x2033; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;1.6em&#xBB; text_line_height_phone=&#xBB;1.6em&#xBB; text_line_height_last_edited=&#xBB;on|desktop&#xBB; ul_line_height_tablet=&#xBB;1.6em&#xBB; ul_line_height_phone=&#xBB;1.6em&#xBB; ul_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;&#xBB; text_orientation_last_edited=&#xBB;on|tablet&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}&#xBB; link_text_color__hover_enabled=&#xBB;on|hover&#xBB; link_text_color__hover=&#xBB;#c15608&#x2033; sticky_enabled=&#xBB;0&#x2033;]<\/p>\n<h3><b>Voici comment :<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pour maximiser les bienfaits d&#x2019;&#xEA;tre actif avec un partenaire, ou peut-&#xEA;tre pour trouver l&#x2019;&#xE2;me s&#x153;ur, essayez ce qui suit pour atteindre les <\/span><span style=\"font-weight: 400;\">150&#xA0;minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e recommand&#xE9;es par semaine<\/span><span style=\"font-weight: 400;\">&#xA0;:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Vous &#xEA;tes c&#xE9;libataire pour l&#x2019;instant? Allez <\/span><span style=\"font-weight: 400;\">promener<\/span><span style=\"font-weight: 400;\"> votre animal de compagnie ador&#xE9; &#x2013; on ne sait jamais qui on peut rencontrer<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Joignez-vous &#xE0; un club social pour jouer au <\/span><span style=\"font-weight: 400;\">volleyball<\/span><span style=\"font-weight: 400;\"> ou au <\/span><span style=\"font-weight: 400;\">pickleball<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Les activit&#xE9;s d&#x2019;&#xE9;quipe, comme la course de bateaux-dragons, repr&#xE9;sentent un excellent entra&#xEE;nement, en plus d&#x2019;&#xEA;tre des activit&#xE9;s sociales et amusantes!<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><span style=\"font-weight: 400;\">cours de mise en forme<\/span><span style=\"font-weight: 400;\"> est une excellente fa&#xE7;on de rencontrer des gens qui partagent vos int&#xE9;r&#xEA;ts.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Joignez-vous &#xE0; un groupe de <\/span><span style=\"font-weight: 400;\">danse traditionnelle ou folklorique<\/span><span style=\"font-weight: 400;\"> pour rencontrer des gens qui vous ressemblent.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Essayez le <\/span><span style=\"font-weight: 400;\">golf miniature<\/span><span style=\"font-weight: 400;\"> en famille, un cours de <\/span><span style=\"font-weight: 400;\">yoga<\/span><span style=\"font-weight: 400;\"> ou un <\/span><span style=\"font-weight: 400;\">jogging matinal<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>&#xA0;<\/p>\n<p><span style=\"font-weight: 400;\">Si vous avez un partenaire&#xA0;:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Donnez-vous un rendez-vous actif pour jouer au <\/span><span style=\"font-weight: 400;\">tennis<\/span><span style=\"font-weight: 400;\">, faire du patin ou de la <\/span><span style=\"font-weight: 400;\">randonn&#xE9;e<\/span><span style=\"font-weight: 400;\"> en pleine nature.&#xA0;<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Fixez-vous des objectifs de mise en forme communs; il est plus facile de les atteindre &#xE0; deux, car vous vous garderez mutuellement motiv&#xE9;s<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Au lieu de vous donner le m&#xEA;me rendez-vous amoureux habituel, organisez une comp&#xE9;tition de <\/span><span style=\"font-weight: 400;\">bollaball<\/span><span style=\"font-weight: 400;\"> ou une partie de <\/span><span style=\"font-weight: 400;\">quille<\/span><span style=\"font-weight: 400;\">, ou optez pour une activit&#xE9; saisonni&#xE8;re &#xE0; pratiquer ensemble, comme le <\/span><span style=\"font-weight: 400;\">ski<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_id=&#xBB;refer_sec&#xBB; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; max_width=&#xBB;1170px&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; text_orientation=&#xBB;center&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|desktop&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2><b>R&#xE9;f&#xE9;rences<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; link_text_color=&#xBB;#4e2683&#x2033; ol_line_height=&#xBB;1.6em&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|desktop&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|desktop&#xBB; ol_line_height_tablet=&#xBB;1.6em&#xBB; ol_line_height_phone=&#xBB;1.6em&#xBB; ol_line_height_last_edited=&#xBB;on|tablet&#xBB; header_2_font_size_tablet=&#xBB;&#xBB; header_2_font_size_phone=&#xBB;&#xBB; header_2_font_size_last_edited=&#xBB;on|desktop&#xBB; global_colors_info=&#xBB;{}&#xBB; link_text_color__hover_enabled=&#xBB;on|hover&#xBB; link_text_color__hover=&#xBB;#c15608&#x2033;]<\/p>\n<ol>\n<li>HADFIELD, J. (2012). PRESCRIPTION FOR LIVING LONGER: SPEND LESS TIME ALONE.. BRIGHAM YOUNG UNIVERSITY. <a href=\"https:\/\/news.byu.edu\/news\/prescription-living-longer-spend-less-time-alone\" target=\"_blank\" rel=\"noopener\">retrieved from https:\/\/news.byu.edu\/news\/prescription-living-longer-spend-less-time-alone<\/a><\/li>\n<li>DAVIS ET AL. (2016). SOCIAL BONDS AND EXERCISE: EVIDENCE FOR A RECIPROCAL RELATIONSHIP. PLOS ONE, 10(8): E0136705.<\/li>\n<li>STEL &amp; VONK. (2010). MIMICRY IN SOCIAL INTERACTION: BENEFITS FOR MIMICKERS, MIMICKEES, AND THEIR INTERACTION. BRITISH JOURNAL OF PSYCHOLOGY, 101(PT 2),311-323.<\/li>\n<li>BRISKIN ET AL., (2017). FOR BETTER OR FOR WORSE? OUTSOURCING SELF-REGULATION AND GOAL PURSUIT. SOCIAL PSYCHOLOGY AND PERSONALITY SCIENCE. DOI: 10.1177\/1948550617736112<\/li>\n<li>ARON ET AL. (2000). COUPLES&#x2019; SHARED PARTICIPATION IN NOVEL AND AROUSING ACTIVITIES AND EXPERIENCED RELATIONSHIP QUALITY. JOURNAL OF PERSONALITY AND SOCIAL PSYCHOLOGY, 8(2),273-84.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; disabled_on=&#xBB;on|on|on&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#c7eff9&#x2033; disabled=&#xBB;on&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_align=&#xBB;center&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; header_2_line_height=&#xBB;58px&#xBB; width=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;off|desktop&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||30px||false|false&#xBB; custom_margin_tablet=&#xBB;||20px||false|false&#xBB; custom_margin_phone=&#xBB;||15px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;32px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;44px&#xBB; header_2_line_height_phone=&#xBB;36px&#xBB; header_2_line_height_last_edited=&#xBB;on|desktop&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Discover more benefits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xBB;all-benefits-list-main&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts connecter\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" alt=\"A man and woman downhill skiing together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/connecter\/\">Connecter<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts faire-lamour\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" alt=\"Couple hula-hooping together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/faire-lamour\/\">Faire l&#x2019;amour<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts socialiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" alt=\"A group of people walking on giant treadmill\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/socialiser\/\">Socialiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts travailler\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" alt=\"A woman in rolling skates working at standing desk\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/travailler\/\">Travailler<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; admin_label=&#xBB;FR &#x2013; Discover More Benefits&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#c7eff9&#x2033; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_align=&#xBB;center&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; header_2_line_height=&#xBB;58px&#xBB; width=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;off|desktop&#xBB; module_alignment=&#xBB;center&#xBB; custom_margin=&#xBB;||30px||false|false&#xBB; custom_margin_tablet=&#xBB;||20px||false|false&#xBB; custom_margin_phone=&#xBB;||15px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;32px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;44px&#xBB; header_2_line_height_phone=&#xBB;36px&#xBB; header_2_line_height_last_edited=&#xBB;on|desktop&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]\n<h2>D&#xE9;couvrez d&#x2019;autres bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xBB;all-benefits-list-main&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts connecter\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" alt=\"A man and woman downhill skiing together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/connecter\/\">Connecter<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts faire-lamour\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" alt=\"Couple hula-hooping together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/faire-lamour\/\">Faire l&#x2019;amour<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts socialiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" alt=\"A group of people walking on giant treadmill\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/socialiser\/\">Socialiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts travailler\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" alt=\"A woman in rolling skates working at standing desk\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/tout-va-mieux\/travailler\/\">Travailler<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Travailler plus efficacementFind relief with physical activityLorsque nous sommes occup&#xE9;s au bureau, l&#x2019;activit&#xE9; physique est l&#x2019;une des premi&#xE8;res choses que nous mettons de c&#xF4;t&#xE9;. Nous voyons le mouvement comme un petit plus dans notre horaire, mais pas comme une n&#xE9;cessit&#xE9;. Changeons notre fa&#xE7;on de penser! La plupart d&#x2019;entre nous sont assis plus de 10&#xA0;heures par [&#x2026;]<\/p>\n","protected":false},"author":14,"featured_media":276145,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Get your GI tract back on track<\/h2>\r\nAs kids, we learn that \u2018everybody poops\u2019. It\u2019s a natural, normal, and necessary bodily process. And of course, good poops are highly reflective of good health. But, as adults, poor eating choices, stress, and hectic schedules can affect our digestive system and manifest into, well, less movement in your movements. If your gut is out of whack, you may need help to Poop Better.\r\n<h2>Move more\r\nfor better movement<\/h2>\r\nWe all experience the discomfort of irregularity from time to time. In fact, one in four Canadians has symptoms of constipation,<sup>1<\/sup> and women of all ages are twice as likely to suffer. The good news is, regular physical activity can keep your bowel movements regular.\r\n\r\nIt reduces constipation by lowering the time it takes food to move through the large intestine, thus limiting the amount of water your body absorbs from the stool, which keeps stool softer and easier to pass. Voila\u2026 Poop Better!\r\n\r\n<img class=\"alignright size-medium wp-image-263269\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/toilet-rolls-vertical-300x300.jpg\" alt=\"toilet rolls vertical\" width=\"300\" height=\"300\" \/>\r\n\r\nIf you're already regular, you may notice that the frequency of your bowel movements increases as you kick up your exercise routine.\r\n\r\nYour digestive tract is most stable when you're in a consistent exercise routine and exercise at the same time each day.<sup>2<\/sup>\r\n\r\n<strong>Regular exercise helps keep you regular<\/strong>\r\n\r\nIn addition to eating a high-fibre diet and drinking plenty of liquids, moving more goes a long way when it comes to staying regular.\r\n\r\nFollowing <a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\">Canada\u2019s Physical Activity Guidelines for Adults 18-64<\/a> and getting as little as 150 minutes of moderate to vigorous exercise a week can help you stay regular or get you back on track.\r\n\r\nTo help you Poop Better, some recommendations include:\r\n<ul>\r\n \t<li><a href=\"\/en\/resources\/yoga\">Yoga<\/a> can ease the pain and discomfort of digestive trouble by helping manage stress and provide a \u201cdigestive massage\u201d (think: twisting poses).<\/li>\r\n \t<li><a href=\"\/en\/resources\/fitness-activities\">Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t<li>Try cardio activities like <a href=\"\/en\/resources\/running\">running<\/a> and <a href=\"\/en\/resources\/swimming\">swimming<\/a> to increase your breathing and heart rate. This helps stimulate the natural \"squeezing\" of the muscles in your intestines and will help move stool out quickly.<\/li>\r\n<\/ul>\r\n<h2>References<\/h2>\r\n1. Canadian Digestive Health Foundation. (2014). Understanding the Prevalence and Impact of Constipation in Canada.. Retrieved from http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf\r\n2. University of Michigan Health Systems. (2011). Healthy Bowel Habits.. <a href=\"https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf\">Retrieved from https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf<\/a>\r\n\r\n\u00a0","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"benefits":[155],"class_list":["post-286229","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-social-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/286229"}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=286229"}],"version-history":[{"count":14,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/286229\/revisions"}],"predecessor-version":[{"id":302358,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/286229\/revisions\/302358"}],"up":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/265739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/276145"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=286229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=286229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=286229"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=286229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}