{"id":286229,"date":"2022-09-01T09:10:40","date_gmt":"2022-09-01T13:10:40","guid":{"rendered":"https:\/\/uat.participaction.com\/la-science\/tout-est-meilleur\/connection\/"},"modified":"2025-03-04T14:50:33","modified_gmt":"2025-03-04T19:50:33","slug":"connecter","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/","title":{"rendered":"Connecter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; max_width=&#xA0;&#xBB;100vw&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; 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header_text_align_tablet=&#xA0;&#xBB;left&#xA0;&#xBB; header_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_text_align_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_font_size_tablet=&#xA0;&#xBB;55px&#xA0;&#xBB; header_font_size_phone=&#xA0;&#xBB;40px&#xA0;&#xBB; header_font_size_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;25px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;25px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector h2 {||  padding-top: 0 !important;||}&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h1>ConnectEr<\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Description&#xA0;&#xBB; 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header_5_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_5_text_align_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; header_5_font_size_tablet=&#xA0;&#xBB;22px&#xA0;&#xBB; header_5_font_size_phone=&#xA0;&#xBB;20px&#xA0;&#xBB; header_5_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Profitez de votre temps actif pour resserrer vos liens affectifs<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; border_radii=&#xA0;&#xBB;off|20px|||20px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_padding__hover=&#xA0;&#xBB;|||&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; 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animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Les humains ont besoin d&#x2019;interactions sociales<\/h2>\n<p>Avec de vraies personnes, en chair et en os. Qu&#x2019;il s&#x2019;agisse d&#x2019;un partenaire amoureux, d&#x2019;un membre de la famille ou d&#x2019;un ami, la recherche montre que les humains ont besoin d&#x2019;interactions sociales pour jouir d&#x2019;une sant&#xE9; et d&#x2019;une qualit&#xE9; de vie optimales.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/#refer_sec\" data-wpel-link=\"internal\">1<\/a><\/sup> Autrement dit, le fait de tisser des liens avec les autres nous rend heureux. L&rsquo;une des fa&ccedil;ons de cr&eacute;er ces liens est de faire de l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a>, et comme le hasard fait bien les choses, si vous &ecirc;tes actif avec les autres, vous en tirerez encore plus de bienfaits!<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/#refer_sec\" data-wpel-link=\"internal\">2<\/a><\/sup><\/p>\n<p>&#xA0;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;How does physical activity help with making and strengthening connections?&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#FFD766&#x2033; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/10\/two-men-and-women-are-eating-a-vegetable-salad-tog-2024-09-27-00-30-10-utc-scaled.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;A man and woman eating salads on the floor of a gym.&#xA0;&#xBB; title_text=&#xA0;&#xBB;A man and woman eating salads on the floor of a gym.&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Comment l&#x2019;activit&#xE9; physique aide-t-elle &#xE0; cr&#xE9;er et &#xE0; renforcer les liens?<\/h2>\n<p>En &#xE9;tant actif avec les autres, on rencontre de nouvelles personnes, on se joint &#xE0; une nouvelle communaut&#xE9; et on apprend de nouvelles choses. Qu&#x2019;il s&#x2019;agisse de faire de l&#x2019;<a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr-ca\/ressources\/aquaforme\" data-wpel-link=\"internal\">aquaforme<\/a>, de la&#xA0;<a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr-ca\/ressources\/course\" data-wpel-link=\"internal\">course<\/a>&#xA0;en groupe ou un sport organis&#xE9; comme le&#xA0;<a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr-ca\/ressources\/basketball-fr\" data-wpel-link=\"internal\">basketball<\/a>, l&#x2019;activit&#xE9; physique qui nous unit les uns aux autres est essentielle! Et vous constaterez que les amiti&#xE9;s tiss&#xE9;es sur le terrain se transporteront rapidement dans votre quotidien.<\/p>\n<p>&#xC0; la recherche d&#x2019;une personne avec qui partager votre vie? Nous sugg&#xE9;rons de transpirer&#xA0;: l&#x2019;exercice induit des sympt&#xF4;mes d&#x2019;excitation physiologique comme un pouls &#xE9;lev&#xE9; et des mains moites, et peut imiter ce que l&#x2019;on ressent quand nous sommes attir&#xE9;s vers une personne.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/#refer_sec\" data-wpel-link=\"internal\">3<\/a><\/sup><\/p>\n<p>Vous avez quelqu&#x2019;un dans votre vie? &#xC7;a pourrait vous porter chance! Lorsque les partenaires ont &#xE0; c&#x153;ur la forme physique &#x2013; la leur et celle de leur partenaire &#x2013;, il est beaucoup plus facile d&#x2019;atteindre ses objectifs en mati&#xE8;re de forme physique. B&#xE9;n&#xE9;ficier des efforts d&#x2019;une autre personne pour atteindre ses objectifs en mati&#xE8;re de forme physique permet de r&#xE9;duire ses propres efforts.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/#refer_sec\" data-wpel-link=\"internal\">4<\/a><\/sup><\/p>\n<p>Faire de l&#x2019;activit&#xE9; physique avec un partenaire peut &#xE9;galement favoriser une relation harmonieuse. La recherche montre que les couples se sentaient plus satisfaits dans leur relation et plus amoureux de leur partenaire apr&#xE8;s avoir &#xE9;t&#xE9; actifs ensemble.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/#refer_sec\" data-wpel-link=\"internal\">5<\/a><\/sup>&#xA0;Lorsque vous faites une activit&#xE9; qui demande du synchronisme, comme&#xA0;la&#xA0;danse, la&#xA0;course&#xA0;ou la&#xA0;marche, vous augmentez aussi votre lien d&#x2019;attachement &#xE9;motionnel.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Heres how:&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#AE83FF&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Voici comment :<\/h2>\n<h2><span style=\"color: #666666; font-size: 14px;\">Pour maximiser les bienfaits d&#x2019;&#xEA;tre actif avec un partenaire, ou peut-&#xEA;tre pour trouver l&#x2019;&#xE2;me s&#x153;ur, essayez ce qui suit pour atteindre les 150 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e recommand&#xE9;es par semaine :<\/span><\/h2>\n<ul>\n<li>Vous &#xEA;tes c&#xE9;libataire pour l&#x2019;instant? Allez promener votre animal de compagnie ador&#xE9; &#x2013; on ne sait jamais qui on peut rencontrer<\/li>\n<li>Joignez-vous &#xE0; un club social pour jouer au volleyball ou au pickleball.<\/li>\n<li>Les activit&#xE9;s d&#x2019;&#xE9;quipe, comme la course de bateaux-dragons, repr&#xE9;sentent un excellent entra&#xEE;nement, en plus d&#x2019;&#xEA;tre des activit&#xE9;s sociales et amusantes!<\/li>\n<li>Un cours de mise en forme est une excellente fa&#xE7;on de rencontrer des gens qui partagent vos int&#xE9;r&#xEA;ts.<\/li>\n<li>Joignez-vous &#xE0; un groupe de danse traditionnelle ou folklorique pour rencontrer des gens qui vous ressemblent.<\/li>\n<li>Essayez le golf miniature en famille, un cours de yoga ou un jogging matinal.<\/li>\n<\/ul>\n<p>Si vous avez un partenaire :<\/p>\n<ul>\n<li>Donnez-vous un rendez-vous actif pour jouer au tennis, faire du patin ou de la randonn&#xE9;e en pleine nature. <\/li>\n<li>Fixez-vous des objectifs de mise en forme communs; il est plus facile de les atteindre &#xE0; deux, car vous vous garderez mutuellement motiv&#xE9;s<\/li>\n<li>Au lieu de vous donner le m&#xEA;me rendez-vous amoureux habituel, organisez une comp&#xE9;tition de bollaball ou une partie de quille, ou optez pour une activit&#xE9; saisonni&#xE8;re &#xE0; pratiquer ensemble, comme le ski.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/10\/top-view-peoplerunning-path.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;top view of a group of people running down a path together&#xA0;&#xBB; title_text=&#xA0;&#xBB;top view of a group of people running down a path together&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; 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_module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>R&#xE9;f&#xE9;rences<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_2,1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {||  background-color: var(&#x2013;ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {||  color: var(&#x2013;strength);||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; scroll_fade=&#xA0;&#xBB;0|30|30|100|0|100|100&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_toggle title=&#xA0;&#xBB;References&#xA0;&#xBB; open_toggle_text_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; closed_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; closed_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#171818&#x2033; toggle_icon=&#xA0;&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; open_icon_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_icon=&#xA0;&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; open_icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; module_id=&#xA0;&#xBB;references&#xA0;&#xBB; module_class=&#xA0;&#xBB;toggle_guideline_box&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; title_text_color=&#xA0;&#xBB;#171818&#x2033; title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; title_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; closed_title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; body_link_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;left&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;|20px|0px|20px|false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;|auto|30px|auto|false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;|0px||0px|false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; module_alignment_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_phone=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|10px|10px|10px|10px&#xA0;&#xBB; border_width_all=&#xA0;&#xBB;0px&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; box_shadow_blur=&#xA0;&#xBB;10px&#xA0;&#xBB; box_shadow_color=&#xA0;&#xBB;rgba(178,165,184,0.28)&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; body_link_text_color__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_link_text_color__hover=&#xA0;&#xBB;#6E10C1&#x2033;]<\/p>\n<ol>\n<li>Hadfield, J. (2012). Prescription for living longer: spend less time alone.. Brigham young university. Retrieved from:<a href=\"Https:\/\/news.Byu.Edu\/news\/prescription-living-longer-spend-less-time-alone\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\"> https:\/\/news.Byu.Edu\/news\/prescription-living-longer-spend-less-time-alone<\/a><\/li>\n<li>Davis et al. (2016). Social bonds and exercise: evidence for a reciprocal relationship. Plos one, 10(8): e0136705.<\/li>\n<li>Stel &amp; Vonk. (2010). Mimicry in social interaction: benefits for mimickers, mimickees, and their interaction. British journal of psychology, 101(pt 2),311-323.<\/li>\n<li>Briskin et al., (2017). For better or for worse? Outsourcing self-regulation and goal pursuit. Social psychology and personality science. Doi: 10.1177\/1948550617736112<\/li>\n<li>Aron et al. (2000). Couples&#x2019; shared participation in novel and arousing activities and experienced relationship quality. Journal of personality and social psychology, 8(2),273-84.<\/li>\n<\/ol>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;FR &#x2013; Discover More Benefits&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#c7eff9&#x2033; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; global_module=&#xA0;&#xBB;287322&#x2033; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#4e2683&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; header_2_line_height=&#xA0;&#xBB;58px&#xA0;&#xBB; width=&#xA0;&#xBB;100%&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;||20px||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;||15px||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;32px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;44px&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;36px&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p>\n<h2>D&#xE9;couvrez d&#x2019;autres bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts connecter\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" alt=\"A man and woman downhill skiing together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/connecter\/\" data-wpel-link=\"internal\">Connecter<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts faire-lamour\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" alt=\"Couple hula-hooping together\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/faire-lamour\/\" data-wpel-link=\"internal\">Faire l&#x2019;amour<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts socialiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" alt=\"A group of people walking on giant treadmill\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/socialiser\/\" data-wpel-link=\"internal\">Socialiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts travailler\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" alt=\"A woman in rolling skates working at standing desk\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/\" data-wpel-link=\"internal\">Travailler<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Travailler plus efficacement        <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/travailler\/&amp;title=Travailler&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Lorsque nous sommes occup&#xE9;s au bureau, l&#x2019;activit&#xE9; physique est l&#x2019;une des premi&#xE8;res choses que nous mettons de c&#xF4;t&#xE9; Nous voyons le mouvement comme un petit plus dans notre horaire, mais pas comme une n&#xE9;cessit&#xE9;. Changeons notre fa&#xE7;on de penser! La plupart d&#x2019;entre nous sont assis plus de 10&#xA0;heures par jour. Pour &#xEA;tre en sant&#xE9;, heureux et productifs, il est n&#xE9;cessaire d&#x2019;interrompre le temps s&#xE9;dentaire en faisant de l&#x2019;activit&#xE9; physique.1Comment l&#x2019;activit&#xE9; physique peut-elle m&#x2019;aider &#xE0; travailler mieux?21 minutes, c&#x2019;est tout ce que &#xE7;a prend! Atteindre les 150&#xA0;minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e recommand&#xE9;es par semaine revient &#xE0; seulement 21 minutes par jour. Divisez ces minutes en pauses de deux &#xE0; trois minutes tout au long de la journ&#xE9;e pour donner le meilleur de vous-m&#xEA;me et augmenter votre satisfaction au travail. Le fait de prendre des pauses r&#xE9;guli&#xE8;rement augmente la circulation sanguine vers le cerveau et les muscles, ce qui am&#xE9;liore la concentration, l&#x2019;attention2, et r&#xE9;duit les douleurs et les courbatures3. Encore mieux,&#xA0;allez dehors&#xA0;pour ajouter des bienfaits suppl&#xE9;mentaires comme une diminution de la pression art&#xE9;rielle et du stress, une am&#xE9;lioration de la m&#xE9;moire &#xE0; court terme et une augmentation de la cr&#xE9;ativit&#xE9;. Ceux qui bougent font avancer les choses [&#x2026;]\n","protected":false},"author":14,"featured_media":276145,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Get your GI tract back on track<\/h2>\r\nAs kids, we learn that \u2018everybody poops\u2019. It\u2019s a natural, normal, and necessary bodily process. And of course, good poops are highly reflective of good health. But, as adults, poor eating choices, stress, and hectic schedules can affect our digestive system and manifest into, well, less movement in your movements. If your gut is out of whack, you may need help to Poop Better.\r\n<h2>Move more\r\nfor better movement<\/h2>\r\nWe all experience the discomfort of irregularity from time to time. In fact, one in four Canadians has symptoms of constipation,<sup>1<\/sup> and women of all ages are twice as likely to suffer. The good news is, regular physical activity can keep your bowel movements regular.\r\n\r\nIt reduces constipation by lowering the time it takes food to move through the large intestine, thus limiting the amount of water your body absorbs from the stool, which keeps stool softer and easier to pass. Voila\u2026 Poop Better!\r\n\r\n<img class=\"alignright size-medium wp-image-263269\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/toilet-rolls-vertical-300x300.jpg\" alt=\"toilet rolls vertical\" width=\"300\" height=\"300\" \/>\r\n\r\nIf you're already regular, you may notice that the frequency of your bowel movements increases as you kick up your exercise routine.\r\n\r\nYour digestive tract is most stable when you're in a consistent exercise routine and exercise at the same time each day.<sup>2<\/sup>\r\n\r\n<strong>Regular exercise helps keep you regular<\/strong>\r\n\r\nIn addition to eating a high-fibre diet and drinking plenty of liquids, moving more goes a long way when it comes to staying regular.\r\n\r\nFollowing <a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\">Canada\u2019s Physical Activity Guidelines for Adults 18-64<\/a> and getting as little as 150 minutes of moderate to vigorous exercise a week can help you stay regular or get you back on track.\r\n\r\nTo help you Poop Better, some recommendations include:\r\n<ul>\r\n \t<li><a href=\"\/en\/resources\/yoga\">Yoga<\/a> can ease the pain and discomfort of digestive trouble by helping manage stress and provide a \u201cdigestive massage\u201d (think: twisting poses).<\/li>\r\n \t<li><a href=\"\/en\/resources\/fitness-activities\">Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t<li>Try cardio activities like <a href=\"\/en\/resources\/running\">running<\/a> and <a href=\"\/en\/resources\/swimming\">swimming<\/a> to increase your breathing and heart rate. This helps stimulate the natural \"squeezing\" of the muscles in your intestines and will help move stool out quickly.<\/li>\r\n<\/ul>\r\n<h2>References<\/h2>\r\n1. Canadian Digestive Health Foundation. (2014). Understanding the Prevalence and Impact of Constipation in Canada.. Retrieved from http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf\r\n2. University of Michigan Health Systems. (2011). Healthy Bowel Habits.. <a href=\"https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf\">Retrieved from https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf<\/a>\r\n\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[155],"class_list":["post-286229","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-social-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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