- \n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li> \n
- <\/i><\/a>\n <\/li>
- <\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n \n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ custom_padding_last_edited= »on|desktop » admin_label= »When we get busy, it’s hard » module_class= »rewarded_sec sec_padding » _builder_version= »4.27.0″ _module_preset= »default » background_color= »RGBA(255,255,255,0) » overflow-x= »hidden » overflow-y= »hidden » custom_margin= »100px||0px||false|false » custom_margin_tablet= »50px||||false|false » custom_margin_phone= »40px||||false|false » custom_margin_last_edited= »on|phone » custom_padding= »25px|36px|25px|36px|true|true » custom_padding_tablet= »25px||25px||true|true » custom_padding_phone= »25px||25px||true|true » custom_css_main_element= »padding-top: 25px !important; » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row _builder_version= »4.27.0″ _module_preset= »default » background_color= »#FFD766″ custom_padding= »30px|30px|30px|30px|true|true » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.4″ _module_preset= »default » text_font= »Arial|||||||| » text_text_color= »#171818″ header_2_font= »PACHeadline TTF|||||||| » header_2_text_align= »center » header_2_text_color= »#171818″ text_orientation= »center » animation_style= »slide » animation_direction= »right » animation_delay= »450ms » global_colors_info= »{} »]<\/p>\n
Lorsque nous sommes occupés au bureau, l’activité physique est l’une des premières choses que nous mettons de côté<\/h2>\n
Nous voyons le mouvement comme un petit plus dans notre horaire, mais pas comme une nécessité. Changeons notre façon de penser! La plupart d’entre nous sont assis plus de 10 heures par jour. Pour être en santé, heureux et productifs, il est nécessaire d’interrompre le temps sédentaire en faisant de l’activité physique<\/a>.1<\/a><\/sup>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »How can physical activity help me work better? » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ make_equal= »on » _builder_version= »4.27.0″ _module_preset= »bd3060f9-7830-42d6-8d4f-857a4ec713bf » background_color= »#AE83FF » background_color_tablet= »gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83″ background_last_edited= »off|desktop » background_enable_color_tablet= »on » use_background_color_gradient_tablet= »off » border_radii= »on|30px|30px|30px|30px » locked= »off » collapsed= »off » global_colors_info= »{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93} »][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/09\/asian-student-guy-sleeping-near-laptop-tired-of-le-2023-11-27-05-22-01-utc-scaled.jpg » alt= »A man sleeping in front of a laptop at a desk. » title_text= »A man sleeping in front of a laptop at a desk. » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » background_color= »RGBA(255,255,255,0) » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][et_pb_column type= »1_2″ module_class= »middle_col newsletter_text_col space_LR_90″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »60px|90px|60px|90px|true|true » custom_padding_tablet= »40px|30px|40px|30px|true|true » custom_padding_phone= »30px|20px|30px|20px|true|true » custom_padding_last_edited= »on|tablet » custom_css_main_element= »display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important; » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
Comment l’activité physique peut-elle m’aider à travailler mieux?<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.4″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
21 minutes, c’est tout ce que ça prend!<\/h3>\n
Atteindre les 150 minutes d’activité physique d’intensité moyenne à élevée recommandées par semaine revient à seulement 21 minutes par jour. Divisez ces minutes en pauses de deux à trois minutes tout au long de la journée pour donner le meilleur de vous-même et augmenter votre satisfaction au travail. Le fait de prendre des pauses régulièrement augmente la circulation sanguine vers le cerveau et les muscles, ce qui améliore la concentration, l’attention2<\/a><\/sup>, et réduit les douleurs et les courbatures3<\/a><\/sup>.<\/p>\n
Encore mieux, allez dehors <\/a>pour ajouter des bienfaits supplémentaires comme une diminution de la pression artérielle et du stress, une amélioration de la mémoire à court terme et une augmentation de la créativité.<\/p>\n
Ceux qui bougent font avancer les choses<\/h3>\n
Les gens qui sont actifs régulièrement, comparativement à ceux qui ne le sont pas, sont systématiquement plus productifs après une journée de travail de sept heures.4<\/a><\/sup> Leurs fonctions exécutives sont meilleures, ils ont un esprit plus clair, ils sont plus confiants, ils ont une meilleure mémoire, une plus grande concentration et font preuve d’une plus grande créativité. Les recherches montrent que certains des employés les plus productifs prennent, en moyenne, une pause de 17 minutes par période de 52 minutes de travail5<\/a><\/sup>.<\/p>\n
Si obtenir un meilleur rendement, vous sentir mieux et être plus heureux au travail ne suffisent pas6<\/a><\/sup>, sachez ceci : un mode de vie sédentaire vous expose aussi à des maladies cardiovasculaires, à certains types de cancer, à la dépression et à des blessures musculosquelettiques7<\/a><\/sup>.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »Here’s how » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ make_equal= »on » _builder_version= »4.27.0″ _module_preset= »bd3060f9-7830-42d6-8d4f-857a4ec713bf » background_color= »#1DBE9B » background_color_tablet= »gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83″ background_last_edited= »off|desktop » background_enable_color_tablet= »on » use_background_color_gradient_tablet= »off » border_radii= »on|30px|30px|30px|30px » locked= »off » collapsed= »off » global_colors_info= »{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93} »][et_pb_column type= »1_2″ module_class= »middle_col newsletter_text_col space_LR_90″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »60px|90px|60px|90px|true|true » custom_padding_tablet= »40px|30px|40px|30px|true|true » custom_padding_phone= »30px|20px|30px|20px|true|true » custom_padding_last_edited= »on|tablet » custom_css_main_element= »display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important; » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
Voici comment :<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.4″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
Pour intégrer l’activité physique à votre horaire chargé, voici quelques idées :<\/p>\n
- \n
- Sortez rouler ou faire un peu de marche rapide, du yoga ou du pilates sur votre heure de dîner.<\/li>\n
- Essayez de faire vos réunions en marchant, en bougeant ou en roulant.<\/li>\n
- Interrompez les longues périodes passées assises par une pause active et demandez à la famille ou à vos collègues de vous accompagner.<\/li>\n
- Faites vos appels debout, en vous déplaçant ou en vous étirant.<\/li>\n
- Joignez-vous à une ligue de sports après le travail avec vos collègues pour aider à bâtir une culture d’entreprise axée sur le mouvement.<\/li>\n
- Au lieu de rencontrer vos clients autour d’un repas ou d’un verre, choisissez une activité à faire ensemble pour tisser des liens.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2023\/10\/shutterstock_1868363938.jpg » alt= »An hourglass beside a person typing on a computer. » title_text= »An hourglass beside a person typing on a computer. » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »References » module_id= »refer_sec » _builder_version= »4.27.0″ _module_preset= »default » background_enable_color= »off » locked= »off » collapsed= »off » global_colors_info= »{} »][et_pb_row custom_padding_last_edited= »on|tablet » _builder_version= »4.18.0″ _module_preset= »default » max_width= »930px » custom_padding= »0px||50px||false|false » custom_padding_tablet= »0px||30px||false|false » custom_padding_phone= »0px||30px||false|false » locked= »off » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.18.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_2_font_size= »50px » text_orientation= »center » animation_style= »fade » animation_duration= »700ms » header_2_text_align_tablet= »center » header_2_text_align_phone= »center » header_2_text_align_last_edited= »on|tablet » header_2_font_size_tablet= »40px » header_2_font_size_phone= »38px » header_2_font_size_last_edited= »on|phone » header_2_line_height_tablet= » » header_2_line_height_phone= » » header_2_line_height_last_edited= »on|phone » locked= »off » global_colors_info= »{} »]<\/p>\n
Références<\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure= »1_4,1_2,1_4″ _builder_version= »4.27.0″ _module_preset= »default » custom_css_free_form= »selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {|| background-color: var(–ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {|| color: var(–strength);||} » global_colors_info= »{} »][et_pb_column type= »1_4″ _builder_version= »4.18.0″ _module_preset= »default » global_colors_info= »{} »][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » animation_style= »fade » animation_duration= »700ms » scroll_fade= »0|30|30|100|0|100|100″ global_colors_info= »{} »][et_pb_toggle title= »Références » open_toggle_text_color= »#F3EDEA » open_toggle_background_color= »#F3EDEA » closed_toggle_text_color= »#171818″ closed_toggle_background_color= »#F3EDEA » icon_color= »#171818″ toggle_icon= »3||divi||400″ use_icon_font_size= »on » icon_font_size= »40px » open_icon_color= »#F3EDEA » open_toggle_icon= »2||divi||400″ open_use_icon_font_size= »on » open_icon_font_size= »40px » module_class= »toggle_guideline_box » _builder_version= »4.27.4″ _module_preset= »default » title_text_color= »#171818″ title_font= »PACHeadline TTF|||||||| » title_font_size= »20px » closed_title_font= »PACHeadline TTF|||||||| » body_text_color= »#171818″ body_link_text_color= »#171818″ text_orientation= »left » width_tablet= »100% » width_phone= »100% » width_last_edited= »on|tablet » max_width_tablet= »500px » max_width_phone= »500px » max_width_last_edited= »on|tablet » custom_margin= »|20px|0px|20px|false|false » custom_margin_tablet= »|auto|30px|auto|false|false » custom_margin_phone= »|0px||0px|false|false » custom_margin_last_edited= »on|phone » custom_padding= »||||false|false » module_alignment_tablet= »center » module_alignment_phone= »center » module_alignment_last_edited= »on|tablet » border_radii= »on|10px|10px|10px|10px » border_width_all= »0px » border_style_all= »none » box_shadow_style= »preset1″ box_shadow_blur= »10px » box_shadow_color= »rgba(178,165,184,0.28) » global_colors_info= »{} » body_link_text_color__hover_enabled= »on|desktop » body_link_text_color__hover= »#6E10C1″]<\/p>\n
- \n
- OWEN ET AL. (2010). TOO MUCH SITTING: THE POPULATION-HEALTH SCIENCE OF SEDENTARY BEHAVIOR. EXERCISE AND SPORT SCIENCES REVIEW, 38(3), 105–113. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3404815\/<\/span><\/a><\/li>\n
- GOODMAN, H. (2018). REGULAR EXERCISE CHANGES THE BRAIN TO IMPROVE MEMORY, THINKING SKILLS. HARVARD MEDICAL SCHOOL. RETRIEVED FROM https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110<\/span><\/a><\/li>\n
- RYAN, T., RICE, V., SAUNDERS, J., & LIMBRICK, S. (2018). MEASURING THE EFFECTIVENESS OF WORKPLACE HEALTH MANAGEMENT PROGRAMS: AN AUSTRALIAN EXAMPLE. PREVENTIVE MEDICINE REPORTS, 11, 56–62. https:\/\/doi.org\/10.1016\/j.pmedr.2018.04.018<\/span><\/a><\/li>\n
- WATTLES & HARRIS. (2013). THE RELATIONSHIP BETWEEN FITNESS LEVELS AND EMPLOYEE’S PERCEIVED PRODUCTIVITY, JOB SATISFACTION, AND ABSENTEEISM. JOURNAL OF EXERCISE PHSYIOLOGY, 6(1), 24-32.<\/li>\n
- EVANS, L. (2014). THE EXACT AMOUNT OF TIME YOU SHOULD WORK EVERY DAY. FAST COMPANY. RETRIEVED FROM https:\/\/www.fastcompany.com\/3035605\/the-exact-amount-of-time-you-should-work-every-day<\/span><\/a><\/li>\n
- FRIEDMAN, R. (2014). REGULAR EXERCISE IS PART OF YOUR JOB. HARVARD BUSINESS REVIEW. RETRIEVED FROM https:\/\/hbr.org\/2014\/10\/regular-exercise-is-part-of-your-job<\/span><\/a><\/li>\n
- PARK, J. H., MOON, J. H., KIM, H. J., KONG, M. H., & OH, Y. H. (2020). SEDENTARY LIFESTYLE: OVERVIEW OF UPDATED EVIDENCE OF POTENTIAL HEALTH RISKS. KOREAN JOURNAL OF FAMILY MEDICINE, 41(6), 365–373. https:\/\/doi.org\/10.4082\/kjfm.20.0165<\/span><\/a><\/li>\n<\/ol>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type= »1_4″ _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} »][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »FR – Discover More Benefits » _builder_version= »4.27.4″ _module_preset= »default » background_color= »#F3EDEA » locked= »off » global_colors_info= »{} » global_module= »287322″ theme_builder_area= »post_content »][et_pb_row _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} » theme_builder_area= »post_content »][et_pb_column type= »4_4″ _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} » theme_builder_area= »post_content »][et_pb_text _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_2_font_size= »50px » text_orientation= »center » custom_padding= »||30px||false|false » animation_style= »fade » animation_duration= »700ms » header_2_font_size_tablet= »40px » header_2_font_size_phone= »38px » header_2_font_size_last_edited= »on|phone » header_2_line_height_tablet= » » header_2_line_height_phone= » » header_2_line_height_last_edited= »on|phone » locked= »off » global_colors_info= »{} » theme_builder_area= »post_content »]<\/p>\n
Découvrez d’autres bienfaits<\/h2>\n
[\/et_pb_text][et_pb_code module_class= »all-benefits-list-main » _builder_version= »4.18.0″ _module_preset= »default » animation_style= »fade » animation_duration= »700ms » global_colors_info= »{} » theme_builder_area= »post_content »]<\/p>
![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" "\\"\\"\/")
<\/div>Connecter<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"Couple](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" "\\"\\"\/")
<\/div>Faire l’amour<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" "\\"\\"\/")
<\/div>Socialiser<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" "\\"\\"\/")
<\/div>Travailler<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"Travailler plus efficacement <\/p>
\n- \n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li> \n
- <\/i><\/a>\n <\/li>
- <\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n Lorsque nous sommes occupés au bureau, l’activité physique est l’une des premières choses que nous mettons de côté Nous voyons le mouvement comme un petit plus dans notre horaire, mais pas comme une nécessité. Changeons notre façon de penser! La plupart d’entre nous sont assis plus de 10 heures par jour. Pour être en santé, heureux et productifs, il est nécessaire d’interrompre le temps sédentaire en faisant de l’activité physique.1Comment l’activité physique peut-elle m’aider à travailler mieux?21 minutes, c’est tout ce que ça prend! Atteindre les 150 minutes d’activité physique d’intensité moyenne à élevée recommandées par semaine revient à seulement 21 minutes par jour. Divisez ces minutes en pauses de deux à trois minutes tout au long de la journée pour donner le meilleur de vous-même et augmenter votre satisfaction au travail. Le fait de prendre des pauses régulièrement augmente la circulation sanguine vers le cerveau et les muscles, ce qui améliore la concentration, l’attention2, et réduit les douleurs et les courbatures3. Encore mieux, allez dehors pour ajouter des bienfaits supplémentaires comme une diminution de la pression artérielle et du stress, une amélioration de la mémoire à court terme et une augmentation de la créativité. Ceux qui bougent font avancer les choses […]\n","protected":false},"author":14,"featured_media":277495,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"
Get your GI tract back on track<\/h2>\r\nAs kids, we learn that \u2018everybody poops\u2019. It\u2019s a natural, normal, and necessary bodily process. And of course, good poops are highly reflective of good health. But, as adults, poor eating choices, stress, and hectic schedules can affect our digestive system and manifest into, well, less movement in your movements. If your gut is out of whack, you may need help to Poop Better.\r\n
Move more\r\nfor better movement<\/h2>\r\nWe all experience the discomfort of irregularity from time to time. In fact, one in four Canadians has symptoms of constipation,1<\/sup> and women of all ages are twice as likely to suffer. The good news is, regular physical activity can keep your bowel movements regular.\r\n\r\nIt reduces constipation by lowering the time it takes food to move through the large intestine, thus limiting the amount of water your body absorbs from the stool, which keeps stool softer and easier to pass. Voila\u2026 Poop Better!\r\n\r\n
![\"toilet](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/toilet-rolls-vertical-300x300.jpg\")
\r\n\r\nIf you're already regular, you may notice that the frequency of your bowel movements increases as you kick up your exercise routine.\r\n\r\nYour digestive tract is most stable when you're in a consistent exercise routine and exercise at the same time each day.2<\/sup>\r\n\r\nRegular exercise helps keep you regular<\/strong>\r\n\r\nIn addition to eating a high-fibre diet and drinking plenty of liquids, moving more goes a long way when it comes to staying regular.\r\n\r\nFollowing Canada\u2019s Physical Activity Guidelines for Adults 18-64<\/a> and getting as little as 150 minutes of moderate to vigorous exercise a week can help you stay regular or get you back on track.\r\n\r\nTo help you Poop Better, some recommendations include:\r\n- \r\n \t
- Yoga<\/a> can ease the pain and discomfort of digestive trouble by helping manage stress and provide a \u201cdigestive massage\u201d (think: twisting poses).<\/li>\r\n \t
- Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t
- Try cardio activities like running<\/a> and swimming<\/a> to increase your breathing and heart rate. This helps stimulate the natural \"squeezing\" of the muscles in your intestines and will help move stool out quickly.<\/li>\r\n<\/ul>\r\n
References<\/h2>\r\n1. Canadian Digestive Health Foundation. (2014). Understanding the Prevalence and Impact of Constipation in Canada.. Retrieved from http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf\r\n2. University of Michigan Health Systems. (2011). Healthy Bowel Habits.. Retrieved from https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf<\/a>\r\n\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[155],"class_list":["post-269077","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-social-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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- Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t
- <\/i><\/a><\/li>\n
- GOODMAN, H. (2018). REGULAR EXERCISE CHANGES THE BRAIN TO IMPROVE MEMORY, THINKING SKILLS. HARVARD MEDICAL SCHOOL. RETRIEVED FROM https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110<\/span><\/a><\/li>\n
- OWEN ET AL. (2010). TOO MUCH SITTING: THE POPULATION-HEALTH SCIENCE OF SEDENTARY BEHAVIOR. EXERCISE AND SPORT SCIENCES REVIEW, 38(3), 105–113. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc3404815\/<\/span><\/a><\/li>\n
- <\/i><\/a><\/li>\n