{"id":266888,"date":"2022-07-28T14:33:17","date_gmt":"2022-07-28T18:33:17","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/bienfaits-et-directives\/children-and-youth-ages-5-17\/"},"modified":"2022-09-29T19:46:49","modified_gmt":"2022-09-29T23:46:49","slug":"jeunes-5-a-17-ans","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/jeunes-5-a-17-ans\/","title":{"rendered":"Enfants et jeunes: 5 \u00e0 17 ans"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xBB;1&#x2033; disabled_on=&#xBB;on|on|on&#xBB; admin_label=&#xBB;Hero&#xBB; module_class=&#xBB;science_hero_sec banner-img-with-respo-100&#x2033; _builder_version=&#xBB;4.18.0&#x2033; background_color=&#xBB;#7a98b2&#x2033; background_image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/benefits-guideline-5-17-2500&#xD7;1395-1.jpeg&#xBB; background_position=&#xBB;center_right&#xBB; module_alignment=&#xBB;center&#xBB; min_height=&#xBB;720px&#xBB; min_height_tablet=&#xBB;350px&#xBB; min_height_phone=&#xBB;315px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_padding_tablet=&#xBB;60px||60px||true|true&#xBB; custom_padding_phone=&#xBB;60px||60px||true|true&#xBB; background_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element=&#xBB;display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;&#xBB; disabled=&#xBB;on&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-e4b8dcda-f899-49ab-9f5f-f25527c5258a%22:%91%22background_color%22%93}&#xBB;][et_pb_row column_structure=&#xBB;2_5,3_5&#x2033; admin_label=&#xBB;row&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_size=&#xBB;initial&#xBB; background_position=&#xBB;top_left&#xBB; background_repeat=&#xBB;repeat&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;2_5&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;|||&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element_tablet=&#xBB;width:50% !important;&#xBB; custom_css_main_element_phone=&#xBB;width:50% !important;&#xBB;][et_pb_text module_class=&#xBB;title60&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#4e2683&#x2033; header_font_size=&#xBB;75px&#xBB; custom_margin=&#xBB;0px||10px||false|false&#xBB; custom_padding=&#xBB;0px||0px||false|false&#xBB; header_font_size_tablet=&#xBB;36px&#xBB; header_font_size_phone=&#xBB;25px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h1>Enfants et jeunes : 5 &#xE0; 17 ans<\/h1>\n<p>[\/et_pb_text][et_pb_text content_tablet=&#xBB;<\/p>\n<p>Les enfants et les jeunes faisant partie de ce groupe d&#x2019;&#xE2;ge doivent suer, bouger, s&#x2019;asseoir et dormir &#xE0; juste dose chaque jour pour &#xEA;tre en bonne sant&#xE9;. Les bienfaits qu&#x2019;ils en retirent sont notamment une meilleure sant&#xE9; g&#xE9;n&#xE9;rale, une meilleure forme physique, le maintien d&#x2019;un poids sant&#xE9;, une meilleure humeur et l&#x2019;apprentissage de nouvelles habilet&#xE9;s. En r&#xE9;alit&#xE9;, <strong>Tout va tellement mieux quand on bouge.<\/strong><\/p>\n<p>&#xBB; content_phone=&#xBB;<\/p>\n<p>Les enfants et les jeunes faisant partie de ce groupe d&#x2019;&#xE2;ge doivent suer, bouger, s&#x2019;asseoir et dormir &#xE0; juste dose chaque jour pour &#xEA;tre en bonne sant&#xE9;.<\/p>\n<p>&#xBB; content_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Vollkorn||||||||&#xBB; text_text_color=&#xBB;#FFFFFF&#xBB; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.5em&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Les enfants et les jeunes faisant partie de ce groupe d&#x2019;&#xE2;ge doivent suer, bouger, s&#x2019;asseoir et dormir &#xE0; juste dose chaque jour pour &#xEA;tre en bonne sant&#xE9;. Les bienfaits qu&#x2019;ils en retirent sont notamment une meilleure sant&#xE9; g&#xE9;n&#xE9;rale, une meilleure forme physique, le maintien d&#x2019;un poids sant&#xE9;, une meilleure humeur et l&#x2019;apprentissage de nouvelles habilet&#xE9;s. En r&#xE9;alit&#xE9;, <strong>Tout va tellement mieux quand on bouge.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;3_5&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;|||&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; custom_padding_last_edited=&#xBB;on|tablet&#xBB; admin_label=&#xBB;Hero&#xBB; module_class=&#xBB;hero_section&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_color=&#xBB;#94acc2&#x2033; module_alignment=&#xBB;center&#xBB; min_height=&#xBB;720px&#xBB; min_height_tablet=&#xBB;350px&#xBB; min_height_phone=&#xBB;315px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;0px|36px|0px|36px|true|true&#xBB; custom_padding_tablet=&#xBB;60px||60px||true|true&#xBB; custom_padding_phone=&#xBB;40px|20px|40px|20px|true|true&#xBB; background_last_edited=&#xBB;off|phone&#xBB; custom_css_main_element=&#xBB;display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_main_element_last_edited=&#xBB;off|desktop&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; admin_label=&#xBB;row&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_size=&#xBB;initial&#xBB; background_position=&#xBB;top_left&#xBB; background_repeat=&#xBB;repeat&#xBB; max_width=&#xBB;100%&#xBB; max_width_tablet=&#xBB;100%&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_tablet=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB; custom_css_main_element_phone=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;100px||100px||false|false&#xBB; custom_padding_tablet=&#xBB;50px||50px||false|false&#xBB; custom_padding_phone=&#xBB;0px||0px||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element=&#xBB;max-width: 680px;&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_tablet=&#xBB;width: 50% !important;max-width: 680px;margin: 0;&#xBB; custom_css_main_element_phone=&#xBB;width: 100% !important;max-width: 100%;&#xBB;][et_pb_text module_class=&#xBB;title60&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#4e2683&#x2033; header_font_size=&#xBB;75px&#xBB; max_width=&#xBB;525px&#xBB; max_width_tablet=&#xBB;525px&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|phone&#xBB; custom_margin=&#xBB;0px||10px||false|false&#xBB; custom_padding=&#xBB;0px||0px||false|false&#xBB; text_font_size_last_edited=&#xBB;off|phone&#xBB; header_font_size_tablet=&#xBB;42px&#xBB; header_font_size_phone=&#xBB;40px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h1>Enfants et jeunes : <span style=\"display: inline-block;\">5 &#xE0; 17<\/span> ans<\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xBB;off|off|off&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Vollkorn||||||||&#xBB; text_text_color=&#xBB;#383838&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;565px&#xBB; max_width_tablet=&#xBB;&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|desktop&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;26px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]Les enfants et les jeunes faisant partie de ce groupe d&#x2019;&#xE2;ge doivent suer, bouger, s&#x2019;asseoir et dormir &#xE0; juste dose chaque jour pour &#xEA;tre en bonne sant&#xE9;. Les bienfaits qu&#x2019;ils en retirent sont notamment une meilleure sant&#xE9; g&#xE9;n&#xE9;rale, une meilleure forme physique, le maintien d&#x2019;un poids sant&#xE9;, une meilleure humeur et l&#x2019;apprentissage de nouvelles habilet&#xE9;s. En r&#xE9;alit&#xE9;, <strong>Tout va tellement mieux quand on bouge.<\/strong>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;|||&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element_tablet=&#xBB;width: 50% !important;padding-left: 30px;&#xBB; custom_css_main_element_phone=&#xBB;width: 100% !important;padding-left: 0;&#xBB;][et_pb_image src=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Ballet-kids-1.png&#xBB; alt=&#xBB;Ballet kids&#xBB; title_text=&#xBB;Ballet kids&#xBB; show_bottom_space=&#xBB;off&#xBB; align_tablet=&#xBB;left&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; max_width_tablet=&#xBB;500px&#xBB; max_width_phone=&#xBB;400px&#xBB; max_width_last_edited=&#xBB;off|desktop&#xBB; 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alt=&#xBB;mouvement sur 24 heures&#xBB; title_text=&#xBB;e2a1eaa1f559e3b83796d4a960805960e8a4226f_24hr-movement-5-17-logo-fr&#xBB; align_tablet=&#xBB;center&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; max_width=&#xBB;600px&#xBB; custom_margin_tablet=&#xBB;||30px||false|false&#xBB; custom_margin_phone=&#xBB;||30px||false|false&#xBB; custom_margin_last_edited=&#xBB;on|tablet&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; global_colors_info=&#xBB;{}&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|||25px|false|false&#xBB; custom_padding_tablet=&#xBB;|||0px|false|false&#xBB; custom_padding_phone=&#xBB;|||0px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; header_2_text_align_tablet=&#xBB;center&#xBB; header_2_text_align_phone=&#xBB;center&#xBB; header_2_text_align_last_edited=&#xBB;on|tablet&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Directives canadiennes en mati&#xE8;re de mouvement sur 24&#xA0;heures<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Pour une sant&#xE9; optimale, les enfants et les jeunes (&#xE2;g&#xE9;s de 5 &#xE0; 17 ans) devraient faire beaucoup d&#x2019;activit&#xE9;s physiques et peu d&#x2019;activit&#xE9;s s&#xE9;dentaires, et dormir suffisamment chaque jour. Un 24 heures sain comprend :<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&raquo;https:\/\/participaction.cdn.prismic.io\/participaction%2F0f8fcc77-1162-4e8b-867e-85bcd4e12c93_participaction-24hguidelines-05-17en.pdf&raquo; url_new_window=&raquo;on&raquo; button_text=&raquo;T&Eacute;L&Eacute;CHARGER&raquo; button_alignment_tablet=&raquo;center&raquo; button_alignment_phone=&raquo;center&raquo; button_alignment_last_edited=&raquo;on|tablet&raquo; disabled_on=&raquo;on|on|on&raquo; _builder_version=&raquo;4.17.6&Prime; _module_preset=&raquo;default&raquo; custom_margin=&raquo;30px||0px||false|false&raquo; custom_padding=&raquo;14px|40px|14px|40px|true|true&raquo; disabled=&raquo;on&raquo; global_colors_info=&raquo;{}&raquo;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&raquo;1_4,1_4,1_4,1_4&Prime; gutter_width=&raquo;2&Prime; _builder_version=&raquo;4.17.6&Prime; _module_preset=&raquo;default&raquo; custom_margin=&raquo;50px||0px||false|false&raquo; custom_margin_tablet=&raquo;30px||||false|false&raquo; custom_margin_phone=&raquo;30px||||false|false&raquo; custom_margin_last_edited=&raquo;on|tablet&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_column type=&raquo;1_4&Prime; _builder_version=&raquo;4.17.6&Prime; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;Suer &ndash; <a class=\"glossaryLink\"  title=\"Glossary: Activit&eacute; physique\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Activit&eacute; physique<\/a> moyenne &agrave; &eacute;lev&eacute;e&raquo; image=&raquo;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/42c7d61df1f2af2d7d88e7eb22d26b169ad52f3a_icon-sweat.png&raquo; alt=&raquo;sweat&raquo; image_icon_width=&raquo;180px&raquo; _builder_version=&raquo;4.17.6&Prime; _module_preset=&raquo;default&raquo; header_level=&raquo;h3&Prime; header_text_color=&raquo;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; header_font_size=&raquo;24px&raquo; body_font=&raquo;|600|||||||&raquo; body_text_color=&raquo;#474747&Prime; text_orientation=&raquo;center&raquo; header_font_size_tablet=&raquo;22px&raquo; header_font_size_phone=&raquo;22px&raquo; header_font_size_last_edited=&raquo;on|tablet&raquo; body_font_size_tablet=&raquo;16px&raquo; body_font_size_phone=&raquo;16px&raquo; body_font_size_last_edited=&raquo;on|phone&raquo; global_colors_info=&raquo;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_text_color%22%93}&raquo;]<\/p>\n<p>L&#x2019;accumulation d&#x2019;au moins 60 minutes par jour d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e comprenant une vari&#xE9;t&#xE9; d&#x2019;activit&#xE9;s a&#xE9;robies. Des activit&#xE9;s physiques d&#x2019;intensit&#xE9; &#xE9;lev&#xE9;e et des activit&#xE9;s pour renforcer les muscles et les os devraient &#xEA;tre int&#xE9;gr&#xE9;es au moins 3 jours par semaine;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#xBB;1_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_blurb title=&#xBB;Bouger &#x2013; Activit&#xE9; physique l&#xE9;g&#xE8;re&#xBB; image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/6c04f85e3a0e736a45cf16f7ee9e15d975764d49_icon-step.png&#xBB; alt=&#xBB;step&#xBB; image_icon_width=&#xBB;180px&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_level=&#xBB;h3&#x2033; header_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; header_font_size=&#xBB;24px&#xBB; body_font=&#xBB;|600|||||||&#xBB; body_text_color=&#xBB;#474747&#x2033; text_orientation=&#xBB;center&#xBB; header_font_size_tablet=&#xBB;22px&#xBB; header_font_size_phone=&#xBB;22px&#xBB; header_font_size_last_edited=&#xBB;on|tablet&#xBB; body_font_size_tablet=&#xBB;16px&#xBB; body_font_size_phone=&#xBB;16px&#xBB; body_font_size_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_text_color%22%93}&#xBB;]<\/p>\n<p>Plusieurs heures d&#x2019;une vari&#xE9;t&#xE9; d&#x2019;activit&#xE9;s physiques d&#x2019;intensit&#xE9; l&#xE9;g&#xE8;re structur&#xE9;es et non structur&#xE9;es;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#xBB;1_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_blurb title=&#xBB;Dormir&#xBB; image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/7bbc899672086bef366ba6e891bd2b38e1c50a60_icon-sleep.png&#xBB; alt=&#xBB;sleep&#xBB; image_icon_width=&#xBB;180px&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_level=&#xBB;h3&#x2033; header_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; header_font_size=&#xBB;24px&#xBB; body_font=&#xBB;|600|||||||&#xBB; body_text_color=&#xBB;#474747&#x2033; text_orientation=&#xBB;center&#xBB; header_font_size_tablet=&#xBB;22px&#xBB; header_font_size_phone=&#xBB;22px&#xBB; header_font_size_last_edited=&#xBB;on|tablet&#xBB; body_font_size_tablet=&#xBB;16px&#xBB; body_font_size_phone=&#xBB;16px&#xBB; body_font_size_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_text_color%22%93}&#xBB;]<\/p>\n<p>De 9 &#xE0; 11 heures de sommeil par nuit sans interruption pour les 5 &#xE0; 13 ans et de 8 &#xE0; 10 heures par nuit pour les 14 &#xE0; 17 ans, et des heures de coucher et de lever r&#xE9;guli&#xE8;res;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&raquo;1_4&Prime; _builder_version=&raquo;4.17.6&Prime; _module_preset=&raquo;default&raquo; global_colors_info=&raquo;{}&raquo;][et_pb_blurb title=&raquo;S&rsquo;asseoir &ndash; <a class=\"glossaryLink\"  title=\"Glossary: Comportement s&eacute;dentaire\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Correspond &agrave; toute situation d&rsquo;&eacute;veil caract&eacute;ris&eacute;e par une d&eacute;pense &eacute;nerg&eacute;tique &le; 1,5 &eacute;quivalents m&eacute;taboliques (METs) en position assise, inclin&eacute;e ou allong&eacute;e.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.sedentarybehaviour.org\/sbrn-terminology-consensus-project\/&amp;lt;\/span&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/comportement-sedentaire\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Comportement s&eacute;dentaire<\/a>&raquo; image=&raquo;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/c6962b66f6cc1f43ade70e3b17d9fbab3c3bb814_icon-sit.png&raquo; alt=&raquo;sit&raquo; image_icon_width=&raquo;180px&raquo; _builder_version=&raquo;4.17.6&Prime; _module_preset=&raquo;default&raquo; header_level=&raquo;h3&Prime; header_text_color=&raquo;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&Prime; header_font_size=&raquo;24px&raquo; body_font=&raquo;|600|||||||&raquo; body_text_color=&raquo;#474747&Prime; text_orientation=&raquo;center&raquo; header_font_size_tablet=&raquo;22px&raquo; header_font_size_phone=&raquo;22px&raquo; header_font_size_last_edited=&raquo;on|tablet&raquo; body_font_size_tablet=&raquo;16px&raquo; body_font_size_phone=&raquo;16px&raquo; body_font_size_last_edited=&raquo;on|phone&raquo; locked=&raquo;off&raquo; global_colors_info=&raquo;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_text_color%22%93}&raquo;]<\/p>\n<p>Un maximum de 2 heures par jour de temps de loisir devant un &#xE9;cran; Un minimum de p&#xE9;riodes prolong&#xE9;es en position assise.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_margin=&#xBB;50px||0px||false|false&#xBB; custom_margin_tablet=&#xBB;30px||||false|false&#xBB; custom_margin_phone=&#xBB;30px||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; header_3_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;26px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;center&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; module_alignment_tablet=&#xBB;center&#xBB; module_alignment_phone=&#xBB;center&#xBB; module_alignment_last_edited=&#xBB;on|tablet&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22%93}&#xBB; custom_padding__hover_enabled=&#xBB;off|desktop&#xBB;]<\/p>\n<p>Maintenir une dur&eacute;e de sommeil suffisante, passer plus de temps &agrave; l&rsquo;ext&eacute;rieur et remplacer les comportements s&eacute;dentaires et l&rsquo;<a class=\"glossaryLink\"  title=\"Glossary: Activit&eacute; physique de faible intensit&eacute;\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;Les activit&eacute;s physiques de faible intensit&eacute; n&rsquo;entra&icirc;nent pas la transpiration ni l&rsquo;essoufflement. Les activit&eacute;s physiques quotidiennes spontan&eacute;es sont g&eacute;n&eacute;ralement des activit&eacute;s physiques de faible intensit&eacute;.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;Exemples :&amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt; marche lente, &eacute;tirements l&eacute;gers&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;http:\/\/www.csep.ca\/en\/guidelines\/glossary-2017&amp;lt;\/span&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique-de-faible-intensite\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>activit&eacute; physique de faible intensit&eacute;<\/a> par plus d&rsquo;activit&eacute; physique d&rsquo;intensit&eacute; moyenne &agrave; &eacute;lev&eacute;e entra&icirc;ne encore plus de bienfaits pour la sant&eacute;.&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row custom_padding_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; max_width=&#xBB;930px&#xBB; custom_padding=&#xBB;0px||50px||false|false&#xBB; custom_padding_tablet=&#xBB;0px||30px||false|false&#xBB; custom_padding_phone=&#xBB;0px||30px||false|false&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; text_orientation=&#xBB;center&#xBB; header_2_text_align_tablet=&#xBB;center&#xBB; header_2_text_align_phone=&#xBB;center&#xBB; header_2_text_align_last_edited=&#xBB;on|tablet&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Besoin d&#x2019;outils pour enseigner aux enfants comment faire de chaque journ&#xE9;e une journ&#xE9;e id&#xE9;ale?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]Cliquez ci-dessous pour t&#xE9;l&#xE9;charger des outils utiles tels que des affiches promotionnelles, des infographies et des brochures. Prenez-les tous ou choisissez ceux dont vous avez besoin.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; text_orientation=&#xBB;center&#xBB; custom_padding=&#xBB;||20px||false|false&#xBB; header_2_text_align_tablet=&#xBB;center&#xBB; header_2_text_align_phone=&#xBB;center&#xBB; header_2_text_align_last_edited=&#xBB;on|tablet&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>T&#xE9;l&#xE9;chargez notre Guide d&#x2019;accessibilit&#xE9;<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/le_guide_daccessibilite-1.pdf&#xBB; button_text=&#xBB;T&#xE9;l&#xE9;chargez &#xBB; button_alignment=&#xBB;center&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xBB;1_3,1_3,1_3&#x2033; disabled_on=&#xBB;on|on|on&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; disabled=&#xBB;on&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_3&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_toggle title=&#xBB;Ressources G&#xE9;n&#xE9;rales &#xBB; open_toggle_text_color=&#xBB;#FFFFFF&#xBB; open_toggle_background_color=&#xBB;#FFFFFF&#xBB; closed_toggle_background_color=&#xBB;#FFFFFF&#xBB; icon_color=&#xBB;#4e2683&#x2033; toggle_icon=&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xBB;on&#xBB; icon_font_size=&#xBB;40px&#xBB; open_icon_color=&#xBB;#FFFFFF&#xBB; open_toggle_icon=&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xBB;on&#xBB; open_icon_font_size=&#xBB;40px&#xBB; module_class=&#xBB;toggle_guideline_box&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; title_text_color=&#xBB;#4e2683&#x2033; title_font_size=&#xBB;20px&#xBB; body_link_text_color=&#xBB;#4e2683&#x2033; text_orientation=&#xBB;left&#xBB; width_tablet=&#xBB;100%&#xBB; width_phone=&#xBB;100%&#xBB; width_last_edited=&#xBB;on|tablet&#xBB; max_width_tablet=&#xBB;500px&#xBB; max_width_phone=&#xBB;500px&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_margin=&#xBB;|20px|0px|20px|false|false&#xBB; custom_margin_tablet=&#xBB;|auto|30px|auto|false|false&#xBB; custom_margin_phone=&#xBB;|0px||0px|false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;||||false|false&#xBB; module_alignment_tablet=&#xBB;center&#xBB; module_alignment_phone=&#xBB;center&#xBB; module_alignment_last_edited=&#xBB;on|tablet&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; border_width_all=&#xBB;0px&#xBB; border_style_all=&#xBB;none&#xBB; box_shadow_style=&#xBB;preset1&#x2033; global_colors_info=&#xBB;{}&#xBB; body_link_text_color__hover_enabled=&#xBB;on|hover&#xBB; body_link_text_color__hover=&#xBB;#c15608&#x2033;]<\/p>\n<ul>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-generales-fr.zip\">T&#xE9;l&#xE9;chargez Tout<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/le_guide_daccessibilite.pdf\">Le guide d&#x2019;accessibilit&#xE9;<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-ressources-generales-fr.pdf\">Ressources g&#xE9;n&#xE9;rales<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-pageacolorier-fr.pdf\">Page &#xE0; colorier<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-activites-de-la-journee-ideale_fr.zip\">Activit&#xE9;s de la journ&#xE9;e id&#xE9;ale<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-activitespreferees-fr.pdf\">Activit&#xE9;s pr&#xE9;f&#xE9;r&#xE9;es<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-ce-quil-faut-savoir-fr.pdf\">Ce quil faut savoir<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-icones-fr.zip\">Ic&#xF4;nes<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-jeu-de-paires-fr.pdf\">Jeu de paires<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-devinettes-fr.pdf\">Devinettes<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-affichepromotionnelle_fr.pdf\">Affiche promotionnelle<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-certificat-fr.pdf\">Certificat<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-generales-ressourcespourmediassociaux-fr-1.zip\">Ressources pour m&#xE9;dias sociaux<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xBB;1_3&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_toggle title=&#xBB;Ressources pour parents&#xBB; open_toggle_text_color=&#xBB;#FFFFFF&#xBB; open_toggle_background_color=&#xBB;#FFFFFF&#xBB; closed_toggle_background_color=&#xBB;#FFFFFF&#xBB; icon_color=&#xBB;#4e2683&#x2033; toggle_icon=&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xBB;on&#xBB; icon_font_size=&#xBB;40px&#xBB; open_icon_color=&#xBB;#FFFFFF&#xBB; open_toggle_icon=&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xBB;on&#xBB; open_icon_font_size=&#xBB;40px&#xBB; module_class=&#xBB;toggle_guideline_box&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; title_text_color=&#xBB;#4e2683&#x2033; title_font_size=&#xBB;20px&#xBB; body_link_text_color=&#xBB;#4e2683&#x2033; text_orientation=&#xBB;left&#xBB; width_tablet=&#xBB;100%&#xBB; width_phone=&#xBB;100%&#xBB; width_last_edited=&#xBB;on|tablet&#xBB; max_width_tablet=&#xBB;500px&#xBB; max_width_phone=&#xBB;500px&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_margin=&#xBB;|20px||20px|false|false&#xBB; custom_margin_tablet=&#xBB;|auto|30px|auto|false|false&#xBB; custom_margin_phone=&#xBB;|auto|30px|auto|false|false&#xBB; custom_margin_last_edited=&#xBB;on|tablet&#xBB; custom_padding=&#xBB;||||false|false&#xBB; module_alignment_tablet=&#xBB;center&#xBB; module_alignment_phone=&#xBB;center&#xBB; module_alignment_last_edited=&#xBB;on|tablet&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; border_width_all=&#xBB;0px&#xBB; border_style_all=&#xBB;none&#xBB; box_shadow_style=&#xBB;preset1&#x2033; global_colors_info=&#xBB;{}&#xBB; body_link_text_color__hover_enabled=&#xBB;on|hover&#xBB; body_link_text_color__hover=&#xBB;#c15608&#x2033;]<\/p>\n<ul>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentales_ressourcespourparents_fr.pdf\">Ressources pour parents<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentales_page_a_colorier_fr.pdf\">Page &#xE0; colorier<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentales_activitesdelajourneeideale_fr.zip\">Activit&#xE9;s de la journ&#xE9;e id&#xE9;ale<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentales_icones.zip\">Ic&#xF4;nes<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentales_ce_quil_faut_savoir_fr.pdf\">Ce quil faut savoir<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentales_activites_preferees_fr.pdf\">Activit&#xE9;s pr&#xE9;f&#xE9;r&#xE9;es<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-parentalesinvitation_fr.pdf\">Invitation<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xBB;1_3&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_toggle title=&#xBB;Ressources pour educateurs&#xBB; open_toggle_text_color=&#xBB;#FFFFFF&#xBB; open_toggle_background_color=&#xBB;#FFFFFF&#xBB; closed_toggle_background_color=&#xBB;#FFFFFF&#xBB; icon_color=&#xBB;#4e2683&#x2033; toggle_icon=&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xBB;on&#xBB; icon_font_size=&#xBB;40px&#xBB; open_icon_color=&#xBB;#FFFFFF&#xBB; open_toggle_icon=&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xBB;on&#xBB; open_icon_font_size=&#xBB;40px&#xBB; module_class=&#xBB;toggle_guideline_box&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; title_text_color=&#xBB;#4e2683&#x2033; title_font_size=&#xBB;20px&#xBB; body_link_text_color=&#xBB;#4e2683&#x2033; text_orientation=&#xBB;left&#xBB; width_tablet=&#xBB;100%&#xBB; width_phone=&#xBB;100%&#xBB; width_last_edited=&#xBB;on|tablet&#xBB; max_width_tablet=&#xBB;500px&#xBB; max_width_phone=&#xBB;500px&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_margin=&#xBB;|20px||20px|false|false&#xBB; custom_margin_tablet=&#xBB;|auto||auto|false|false&#xBB; custom_margin_phone=&#xBB;|auto||auto|false|false&#xBB; custom_margin_last_edited=&#xBB;on|tablet&#xBB; custom_padding=&#xBB;||||false|false&#xBB; module_alignment_tablet=&#xBB;center&#xBB; module_alignment_phone=&#xBB;center&#xBB; module_alignment_last_edited=&#xBB;on|tablet&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; border_width_all=&#xBB;0px&#xBB; border_style_all=&#xBB;none&#xBB; box_shadow_style=&#xBB;preset1&#x2033; global_colors_info=&#xBB;{}&#xBB; body_link_text_color__hover_enabled=&#xBB;on|hover&#xBB; body_link_text_color__hover=&#xBB;#c15608&#x2033;]<\/p>\n<ul>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-resourcespourintervenants_fr.pdf\">Ressources pour educateurs<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-page_a_colorier_fr.pdf\">Page &#xE0; colorier<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-activitesdelajourneeideale_fr.zip\">Activit&#xE9;s de la journ&#xE9;e id&#xE9;ale<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-_activites_preferees_fr.pdf\">Activit&#xE9;s pr&#xE9;f&#xE9;r&#xE9;es<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-icones_fr.zip\">Ic&#xF4;nes<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-ce_quil_faut_savoir_fr.pdf\">Ce quil faut savoir<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-fr.pdf\">Jeu de paires<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-devinettes_fr-1.pdf\">Devinettes<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-affiche_promotionnelle_fr.pdf\">Affiche promotionnelle<\/a><\/li>\n<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/participaction-5-17-ressources-intervenants-ce_quil_faut_savoir_fr-1.pdf\">Certificat<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row custom_padding_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;0px||50px||false|false&#xBB; custom_padding_tablet=&#xBB;0px||30px||false|false&#xBB; custom_padding_phone=&#xBB;0px||30px||false|false&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;48px&#xBB; text_orientation=&#xBB;center&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Les enfants canadiens sont-ils trop fatigu&#xE9;s pour bouger?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Une enfance saine exige un &#xE9;quilibre entre l&#x2019;activit&#xE9; physique, le comportement s&#xE9;dentaire et le sommeil. Les bienfaits pour la sant&#xE9; qui accompagnent l&#x2019;activit&#xE9; physique cardiovasculaire sont diminu&#xE9;s si les enfants ont de mauvaises habitudes de sommeil ou s&#x2019;ils ont des comportements s&#xE9;dentaires excessifs. De plus, les enfants bien repos&#xE9;s ne sont pas en bonne sant&#xE9; s&#x2019;ils ne font pas assez d&#x2019;activit&#xE9; physique. Il faut prendre en consid&#xE9;ration, la journ&#xE9;e dans son ensemble.<\/p>\n<p>Les enfants et les jeunes ont besoin d&#x2019;une routine de sommeil &#xE9;quilibr&#xE9;e, soit un ensemble d&#x2019;habitudes et de comportements qui les aident &#xE0; mieux dormir.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_css_main_element=&#xBB;display:flex;||flex-wrap:wrap;||align-items:center;&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|25px|||false|false&#xBB; custom_padding_tablet=&#xBB;|0px|||false|false&#xBB; custom_padding_phone=&#xBB;|0px|||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_image src=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/30babd92cd76dee99e95a3c7704e53a98c9187fa_placeholder-shutterstock_525525100.jpg&#xBB; alt=&#xBB;girl sleeping&#xBB; title_text=&#xBB;30babd92cd76dee99e95a3c7704e53a98c9187fa_placeholder-shutterstock_525525100&#x2033; align_tablet=&#xBB;center&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; global_colors_info=&#xBB;{}&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;42px&#xBB; header_2_line_height_phone=&#xBB;42px&#xBB; header_2_line_height_last_edited=&#xBB;on|tablet&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|||25px|false|false&#xBB; custom_padding_tablet=&#xBB;|||0px|false|false&#xBB; custom_padding_phone=&#xBB;|||0px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; header_3_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; custom_padding=&#xBB;||||false|false&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;26px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; module_alignment_tablet=&#xBB;center&#xBB; module_alignment_phone=&#xBB;center&#xBB; module_alignment_last_edited=&#xBB;on|tablet&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22%93}&#xBB;]<\/p>\n<div data-v-1376d613=\"\" data-v-161e646a=\"\" class=\"component-ArticleHalfCopyHalfImage inview\">\n<div data-v-1376d613=\"\" class=\"row article-container\">\n<div data-v-1376d613=\"\" class=\"col\">\n<div data-v-1376d613=\"\" class=\"body-container\">\n<p>Conseils pour une routine de sommeil &#xE9;quilibr&#xE9;e :<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-v-ee2b35f8=\"\" data-v-161e646a=\"\" class=\"component-ArticleCenteredList inview\">\n<div data-v-ee2b35f8=\"\" class=\"article-container\">\n<div data-v-ee2b35f8=\"\" class=\"center-list\">\n<ul>\n<li>L&#x2019;heure du coucher et l&#x2019;heure du r&#xE9;veil sont semblables pour tous les jours, incluant le week-end.<\/li>\n<li>&#xC9;vitez la caf&#xE9;ine : elle se trouve dans le caf&#xE9;, les liqueurs douces et le chocolat.<\/li>\n<li>Profitez de la lumi&#xE8;re du jour d&#xE8;s votre r&#xE9;veil. Votre corps se r&#xE9;gularisera naturellement &#xE0; de saines habitudes de sommeil.<\/li>\n<li>Assurez-vous que votre chambre soit un espace paisible, silencieux, confortable et frais.<\/li>\n<li>Dormez sur un matelas et des oreillers confortables.<\/li>\n<li>Faites des activit&#xE9;s physiques r&#xE9;guli&#xE8;rement pendant le jour.<\/li>\n<li>D&#xE9;veloppez une routine de relaxation avant l&#x2019;heure du coucher. Par exemple,&#xA0; un bain chaud, de la musique ou de la lecture.<\/li>\n<li>N&#x2019;allez pas au lit le ventre vide ! Par contre, vaut mieux manger un repas l&#xE9;ger avant d&#x2019;aller se coucher.<\/li>\n<li>Ne partagez pas votre chambre avec votre animal de compagnie.<\/li>\n<li>Gardez vos t&#xE9;l&#xE9;phones, ordinateurs, t&#xE9;l&#xE9;viseurs, jeux vid&#xE9;os hors de la chambre &#xE0; coucher.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; background_color=&#xBB;#edf7fc&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; max_width=&#xBB;1170px&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;4_4&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; text_orientation=&#xBB;center&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Qu&#x2019;est-ce qui constitue un &#xAB; comportement s&#xE9;dentaire &#xBB;&#x2009;?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<div data-v-1341c368=\"\" data-v-161e646a=\"\" class=\"component-ArticleRichText inview\">\n<div data-v-1341c368=\"\" class=\"article-container\">\n<p style=\"text-align: center;\">Les comportements s&#xE9;dentaires incluent le temps pass&#xE9; devant l&#x2019;&#xE9;cran et toute activit&#xE9; qui ne n&#xE9;cessite que tr&#xE8;s peu de mouvements physiques et pratiqu&#xE9;e pendant des p&#xE9;riodes prolong&#xE9;es, comme &#xE9;couter la t&#xE9;l&#xE9;vision, jouer &#xE0; des jeux vid&#xE9;o passifs ou &#xE0; l&#x2019;ordinateur ou utiliser le transport motoris&#xE9; (&#xEA;tre assis dans un autobus ou une voiture). Les Directives font r&#xE9;f&#xE9;rence au temps pass&#xE9; &#xE0; l&#x2019;ext&#xE9;rieur de l&#x2019;&#xE9;cole et ne portent pas sur le temps consacr&#xE9; aux travaux scolaires.<\/p>\n<p style=\"text-align: center;\">Pour r&#xE9;duire le temps consacr&#xE9; par les jeunes enfants &#xE0; des activit&#xE9;s s&#xE9;dentaires, les parents et soignants peuvent :<\/p>\n<p style=\"text-align: center;\">\n<\/p><\/div>\n<\/div>\n<div data-v-ee2b35f8=\"\" data-v-161e646a=\"\" class=\"component-ArticleCenteredList inview\">\n<div data-v-ee2b35f8=\"\" class=\"article-container\">\n<div data-v-ee2b35f8=\"\" class=\"center-list\">\n<ul>\n<li style=\"text-align: left;\">&#xC9;teindre la television<\/li>\n<li>Cacher la t&#xE9;l&#xE9;commande afin qu&#x2019;ils doivent se lever pour changer de cha&#xEE;ne<\/li>\n<li>D&#xE9;brancher les consoles de jeu ou l&#x2019;ordinateur (ou activer le contr&#xF4;le parental pour en limiter l&#x2019;utilisation quotidienne)<\/li>\n<li>R&#xE9;duire le nombre de t&#xE9;l&#xE9;visions dans la maison et sortir la t&#xE9;l&#xE9;vision de la cuisine ou de la chambre &#xE0; coucher<\/li>\n<li>Mettre en place un horaire pour la t&#xE9;l&#xE9;vision et l&#x2019;ordinateur afin de faire un suivi du temps pass&#xE9; devant l&#x2019;&#xE9;cran<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-179143ea-0155-4f92-a55d-e8a7ac8caf2d%22:%91%22background_color%22%93}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_css_main_element=&#xBB;display:flex;||flex-wrap:wrap;||align-items:center;&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|25px|||false|false&#xBB; custom_padding_tablet=&#xBB;|0px|||false|false&#xBB; custom_padding_phone=&#xBB;|0px|||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_image src=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/b969648232933540bf559888885dced93b2be8e8_benefits-guidelines-5-17-hula-basketball-girls.jpg&#xBB; alt=&#xBB;hula and basketball girls&#xBB; title_text=&#xBB;b969648232933540bf559888885dced93b2be8e8_benefits-guidelines-5-17-hula-basketball-girls&#xBB; align_tablet=&#xBB;center&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; global_colors_info=&#xBB;{}&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;42px&#xBB; header_2_line_height_phone=&#xBB;42px&#xBB; header_2_line_height_last_edited=&#xBB;on|tablet&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|||25px|false|false&#xBB; custom_padding_tablet=&#xBB;|||0px|false|false&#xBB; custom_padding_phone=&#xBB;|||0px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Quels sont les bienfaits pour votre sant&#xE9;?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}&#xBB;]&#xCA;tre actif pendant au moins 60 minutes pendant la journ&#xE9;e tout en consacrant moins de deux heures &#xE0; des activit&#xE9;s s&#xE9;dentaires peut aider les enfants &#xE0; :<\/p>\n<ul>\n<li>Am&#xE9;liorer leur sant&#xE9;<\/li>\n<li>Avoir un meilleur rendement &#xE0; l&#x2019;&#xE9;cole<\/li>\n<li>Am&#xE9;liorer leur estime de soi et leur confiance<\/li>\n<li>Maintenir un poids corporel sant&#xE9;<\/li>\n<li>Am&eacute;liorer leur <a class=\"glossaryLink\"  title=\"Glossary: Condition physique\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;La capacit&eacute; d&rsquo;effectuer des t&acirc;ches quotidiennes avec vigueur et vigilance, sans fatigue excessive, et avec suffisamment d&rsquo;&eacute;nergie pour profiter de ses p&eacute;riodes de temps libre et r&eacute;pondre aux urgences.&amp;lt;\/span&amp;gt;&amp;lt;br \/&amp;gt;&amp;lt;b&amp;gt;R&eacute;f&eacute;rence: &amp;lt;\/b&amp;gt;&amp;lt;span style=&amp;quot;font-weight: 400;&amp;quot;&amp;gt;https:\/\/www.cdc.gov\/physicalactivity\/basics\/glossary\/index.htm&amp;lt;\/span&amp;gt;&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/condition-physique\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>condition physique<\/a><\/li>\n<li>Devenir plus fort<\/li>\n<li>Avoir plus de plaisir avec des amis<\/li>\n<li>Se sentir plus heureux<\/li>\n<li>Acqu&#xE9;rir de nouvelles aptitudes<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&raquo;1&Prime; 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