- \n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li> \n
- <\/i><\/a>\n <\/li>
- <\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n \n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ custom_padding_last_edited= »on|desktop » admin_label= »Your sweat life is tied to your sex life » module_class= »rewarded_sec sec_padding » _builder_version= »4.27.0″ _module_preset= »default » background_color= »RGBA(255,255,255,0) » overflow-x= »hidden » overflow-y= »hidden » custom_margin= »100px||0px||false|false » custom_margin_tablet= »50px||||false|false » custom_margin_phone= »40px||||false|false » custom_margin_last_edited= »on|phone » custom_padding= »25px|36px|25px|36px|true|true » custom_padding_tablet= »25px||25px||true|true » custom_padding_phone= »25px||25px||true|true » custom_css_main_element= »padding-top: 25px !important; » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row _builder_version= »4.27.0″ _module_preset= »default » background_color= »#FFD766″ custom_padding= »30px|30px|30px|30px|true|true » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.0″ _module_preset= »default » text_font= »Arial|||||||| » text_text_color= »#171818″ header_2_font= »PACHeadline TTF|||||||| » header_2_text_align= »center » header_2_text_color= »#171818″ text_orientation= »center » animation_style= »slide » animation_direction= »right » animation_delay= »450ms » global_colors_info= »{} »]<\/p>\n
Votre vie active est intimement liée à votre vie sexuelle<\/h2>\n
Je suis trop fatigué(e)… Les enfants ne dorment pas encore… Je ne me sens pas bien. Voilà quelques-unes des raisons souvent invoquées pour ne pas faire l’amour. Les gens passent moins de temps dans la chambre à coucher qu’il y a dix ans.1<\/a><\/sup><\/p>\n
Encore pire, l’activité sexuelle diminue avec l’âge.1<\/a><\/sup> Alors si vous pensez que votre vie sexuelle pourrait avoir besoin d’un petit coup de pouce, la solution pourrait être aussi simple que de faire de l’activité physique<\/a> en dehors de la chambre à coucher.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »Can physical activity help my sex life? » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ make_equal= »on » _builder_version= »4.27.0″ _module_preset= »bd3060f9-7830-42d6-8d4f-857a4ec713bf » background_color= »#FFD766″ background_color_tablet= »gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83″ background_last_edited= »off|desktop » background_enable_color_tablet= »on » use_background_color_gradient_tablet= »off » border_radii= »on|30px|30px|30px|30px » locked= »off » collapsed= »off » global_colors_info= »{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93} »][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Couple-kissing-while-working-out.jpg » alt= »A man kneels on his female partner’s legs to assist her with sit-ups. Large blue exercise balls appear on a rack in the background » title_text= »A man kneels on his female partner’s legs to assist her with sit-ups. Large blue exercise balls appear on a rack in the background » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][et_pb_column type= »1_2″ module_class= »middle_col newsletter_text_col space_LR_90″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »60px|90px|60px|90px|true|true » custom_padding_tablet= »40px|30px|40px|30px|true|true » custom_padding_phone= »30px|20px|30px|20px|true|true » custom_padding_last_edited= »on|tablet » custom_css_main_element= »display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important; » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.0″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
L’activité physique peut-elle améliorer ma vie sexuelle?<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.0″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
L’activité physique régulière aide à soulager le stress et stimule la libération d’endorphines (des hormones qui nous font nous sentir bien). Elle favorise également la confiance en son corps et l’estime de soi.<\/p>\n
De plus, une activité physique régulière favorise une meilleure circulation sanguine dans tout le corps, y compris vers le bas du corps, ce qui augmente les pulsions sexuelles. Et aussi peu que 150 minutes d’activité physique d’intensité moyenne à élevée par semaine<\/a>, c’est tout ce qu’il faut pour profiter de ces bienfaits.<\/p>\n
Chez les hommes, l’exercice régulier semble agir naturellement comme le Viagra, cette fameuse petite pilule bleue, et est associé à un risque moins élevé de problèmes érectiles. Dans une étude, des hommes sédentaires d’âge moyen ayant participé à un programme d’exercice intense pendant neuf mois ont signalé une activité sexuelle plus fréquente, une fonction sexuelle améliorée et une plus grande satisfaction.2<\/a><\/sup><\/p>\n
Une recherche effectuée chez les femmes démontre que celles qui sont physiquement actives ressentent un plus grand désir sexuel, sont plus excitées et sont plus satisfaites que les femmes sédentaires.3<\/a><\/sup><\/p>\n
Est-ce que faire l’amour peut contribuer à atteindre l’objectif hebdomadaire d’activité physique?<\/h3>\n
Tout dépend de la durée et de l’intensité. Si une séance dure plus de 10 minutes, qu’elle augmente votre rythme cardiaque et qu’elle vous fait légèrement transpirer, c’est une activité d’intensité moyenne et ça compte donc dans votre objectif de 150 minutes d’activité physique par semaine.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »Sex encounters decline as you age » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ _builder_version= »4.27.0″ _module_preset= »default » background_color= »#1DBE9B » custom_padding= »20px|20px|20px|20px|true|true » custom_css_main_element= »display: flex; flex-flow: row wrap; align-items: center; » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding_tablet= »||20px||false|false » custom_padding_phone= »||20px||false|false » custom_padding_last_edited= »on|phone » global_colors_info= »{} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-better-chart-FR.png » alt= »A chart showing the decline of sexual activity between 20 to 65+ year old’s based on age. » title_text= »Sex better chart FR » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »|||20px|true|false » global_colors_info= »{} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.0″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
La fréquence des relations sexuelles diminue avec l’âge<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.0″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
Les jeunes dans la vingtaine ont en moyenne plus de 80 rapports sexuels par année, mais ce chiffre diminue à 60 fois par année à 45 ans et à 20 fois par année à 65 ans.1<\/a><\/sup><\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »Here’s how » module_class= »program_subscribe_sec » _builder_version= »4.27.0″ _module_preset= »default » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row column_structure= »1_2,1_2″ make_equal= »on » _builder_version= »4.27.0″ _module_preset= »bd3060f9-7830-42d6-8d4f-857a4ec713bf » background_color= »#AE83FF » background_color_tablet= »gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83″ background_last_edited= »off|desktop » background_enable_color_tablet= »on » use_background_color_gradient_tablet= »off » border_radii= »on|30px|30px|30px|30px » locked= »off » collapsed= »off » global_colors_info= »{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93} »][et_pb_column type= »1_2″ module_class= »middle_col newsletter_text_col space_LR_90″ _builder_version= »4.27.0″ _module_preset= »default » custom_padding= »60px|90px|60px|90px|true|true » custom_padding_tablet= »40px|30px|40px|30px|true|true » custom_padding_phone= »30px|20px|30px|20px|true|true » custom_padding_last_edited= »on|tablet » custom_css_main_element= »display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important; » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_text admin_label= »Card Heading » _builder_version= »4.27.0″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ global_colors_info= »{} »]<\/p>\n
Voici comment :<\/h2>\n
[\/et_pb_text][et_pb_text admin_label= »Card Body » _builder_version= »4.27.0″ _module_preset= »2d12921c-3a4f-4b3e-97ec-9fce7e940cc6″ link_font= »||||on|||#6E10C1| » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_3_font= »–et_global_body_font|700||||||| » width= »100% » global_colors_info= »{} »]<\/p>\n
Pour que votre cœur s’active autant dans la chambre à coucher qu’ailleurs, essayez d’intégrer certains de ces mouvements à votre routine :<\/p>\n
- \n
- Soulever des poids peut augmenter la testostérone et ainsi stimuler l’appétit sexuel chez les hommes et les femmes.<\/li>\n
- Éviter le surentraînement, qui pourrait produire l’effet inverse et nuire à la libido.<\/li>\n
- Le yoga renforce le haut du corps et améliore la force, la confiance et même la flexibilité<\/a>. <\/li>\n
- La danse est une façon amusante de bouger et elle aide à améliorer la confiance et la coordination. <\/li>\n
- Les flexions, les fentes et les exercices du pont peuvent renforcer le bas du corps et le tronc, et améliorer la santé du plancher pelvien.<\/li>\n
- Les exercices de planche renforcent le haut du corps, la force musculaire<\/a> et l’endurance.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93} »][et_pb_image src= »https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2025\/02\/senior-people-playing-bowling-side-view-2023-11-27-05-20-08-utc-scaled.jpg » alt= »A man and woman bowling. » title_text= »A man and woman bowling. » module_class= »cover_img » _builder_version= »4.27.0″ _module_preset= »default » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ custom_padding_last_edited= »on|desktop » admin_label= »Please sex responsibly » module_class= »rewarded_sec sec_padding » _builder_version= »4.27.0″ _module_preset= »default » background_color= »RGBA(255,255,255,0) » overflow-x= »hidden » overflow-y= »hidden » custom_margin= »100px||0px||false|false » custom_margin_tablet= »50px||||false|false » custom_margin_phone= »40px||||false|false » custom_margin_last_edited= »on|phone » custom_padding= »25px|36px|25px|36px|true|true » custom_padding_tablet= »25px||25px||true|true » custom_padding_phone= »25px||25px||true|true » custom_css_main_element= »padding-top: 25px !important; » locked= »off » collapsed= »on » global_colors_info= »{} »][et_pb_row _builder_version= »4.27.0″ _module_preset= »default » background_color= »#1DBE9B » custom_padding= »30px|30px|30px|30px|true|true » border_radii= »on|30px|30px|30px|30px » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.27.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.0″ _module_preset= »default » text_font= »Arial|||||||| » text_text_color= »#171818″ header_2_font= »PACHeadline TTF|||||||| » header_2_text_align= »center » header_2_text_color= »#171818″ text_orientation= »center » animation_style= »slide » animation_direction= »right » animation_delay= »450ms » global_colors_info= »{} »]<\/p>\n
Adoptez une sexualité responsable<\/h2>\n
Si vous décidez de prendre part à des activités sexuelles, soyez sexuellement responsables. Être sexuellement responsable implique de respecter votre partenaire, de communiquer ouvertement à propos de toute forme d’activité sexuelle et de prendre les précautions nécessaires contre les infections transmises sexuellement (ITS), le VIH et les grossesses non planifiées. Parlez-en avec votre médecin pour plus d’informations.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »References » module_id= »refer_sec » _builder_version= »4.27.0″ _module_preset= »default » background_enable_color= »off » locked= »off » collapsed= »off » global_colors_info= »{} »][et_pb_row custom_padding_last_edited= »on|tablet » _builder_version= »4.18.0″ _module_preset= »default » max_width= »930px » custom_padding= »0px||50px||false|false » custom_padding_tablet= »0px||30px||false|false » custom_padding_phone= »0px||30px||false|false » locked= »off » global_colors_info= »{} »][et_pb_column type= »4_4″ _builder_version= »4.18.0″ _module_preset= »default » global_colors_info= »{} »][et_pb_text _builder_version= »4.27.0″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_2_font_size= »50px » text_orientation= »center » animation_style= »fade » animation_duration= »700ms » header_2_text_align_tablet= »center » header_2_text_align_phone= »center » header_2_text_align_last_edited= »on|tablet » header_2_font_size_tablet= »40px » header_2_font_size_phone= »38px » header_2_font_size_last_edited= »on|phone » header_2_line_height_tablet= » » header_2_line_height_phone= » » header_2_line_height_last_edited= »on|phone » locked= »off » global_colors_info= »{} »]<\/p>\n
Références<\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure= »1_4,1_2,1_4″ _builder_version= »4.27.0″ _module_preset= »default » custom_css_free_form= »selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {|| background-color: var(–ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {|| color: var(–strength);||} » global_colors_info= »{} »][et_pb_column type= »1_4″ _builder_version= »4.18.0″ _module_preset= »default » global_colors_info= »{} »][\/et_pb_column][et_pb_column type= »1_2″ _builder_version= »4.27.0″ _module_preset= »default » animation_style= »fade » animation_duration= »700ms » scroll_fade= »0|30|30|100|0|100|100″ global_colors_info= »{} »][et_pb_toggle title= »Références » open_toggle_text_color= »#F3EDEA » open_toggle_background_color= »#F3EDEA » closed_toggle_text_color= »#171818″ closed_toggle_background_color= »#F3EDEA » icon_color= »#171818″ toggle_icon= »3||divi||400″ use_icon_font_size= »on » icon_font_size= »40px » open_icon_color= »#F3EDEA » open_toggle_icon= »2||divi||400″ open_use_icon_font_size= »on » open_icon_font_size= »40px » module_class= »toggle_guideline_box » _builder_version= »4.27.0″ _module_preset= »default » title_text_color= »#171818″ title_font= »PACHeadline TTF|||||||| » title_font_size= »20px » closed_title_font= »PACHeadline TTF|||||||| » body_text_color= »#171818″ body_link_text_color= »#171818″ text_orientation= »left » width_tablet= »100% » width_phone= »100% » width_last_edited= »on|tablet » max_width_tablet= »500px » max_width_phone= »500px » max_width_last_edited= »on|tablet » custom_margin= »|20px|0px|20px|false|false » custom_margin_tablet= »|auto|30px|auto|false|false » custom_margin_phone= »|0px||0px|false|false » custom_margin_last_edited= »on|phone » custom_padding= »||||false|false » module_alignment_tablet= »center » module_alignment_phone= »center » module_alignment_last_edited= »on|tablet » border_radii= »on|10px|10px|10px|10px » border_width_all= »0px » border_style_all= »none » box_shadow_style= »preset1″ box_shadow_blur= »10px » box_shadow_color= »rgba(178,165,184,0.28) » global_colors_info= »{} » body_link_text_color__hover_enabled= »on|desktop » body_link_text_color__hover= »#6E10C1″]<\/p>\n
- \n
- TWENGE ET AL. (2017). DECLINES IN SEXUAL FREQUENCY AMONG AMERICAN ADULTS, 1989–2014. ARCHIVES OF SEXUAL BEHAVIOUR, 46(8), 2389–2401.<\/li>\n
- WHITE ET AL. (1990) ENHANCED SEXUAL BEHAVIOR IN EXERCISING MEN. ARCHIVES OF SEXUAL BEHAVIOR, 19(3), 193–209.<\/li>\n
- MESTON & GOLZALKA. (1995). THE EFFECTS OF SYMPATHETIC ACTIVATION ON PHYSIOLOGICAL AND SUBJECTIVE SEXUAL AROUSAL IN WOMEN.. BEHAVIOR RESEARCH & THERAPY, 33(6), 651-664.<\/li>\n<\/ol>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type= »1_4″ _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} »][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built= »1″ admin_label= »FR – Discover More Benefits » _builder_version= »4.27.4″ _module_preset= »default » background_color= »#f3edea » hover_enabled= »0″ locked= »off » collapsed= »off » global_colors_info= »{} » global_module= »287525″ theme_builder_area= »post_content » sticky_enabled= »0″][et_pb_row _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} » theme_builder_area= »post_content »][et_pb_column type= »4_4″ _builder_version= »4.17.6″ _module_preset= »default » global_colors_info= »{} » theme_builder_area= »post_content »][et_pb_text _builder_version= »4.27.4″ _module_preset= »default » header_2_font= »PACHeadline TTF|||||||| » header_2_text_color= »#171818″ header_2_font_size= »50px » text_orientation= »center » custom_padding= »||30px||false|false » animation_style= »fade » animation_duration= »700ms » hover_enabled= »0″ header_2_font_size_tablet= »40px » header_2_font_size_phone= »38px » header_2_font_size_last_edited= »on|phone » header_2_line_height_tablet= » » header_2_line_height_phone= » » header_2_line_height_last_edited= »on|phone » locked= »off » global_colors_info= »{} » theme_builder_area= »post_content » sticky_enabled= »0″]<\/p>\n
Découvrez d’autres bienfaits<\/h2>\n
[\/et_pb_text][et_pb_code module_class= »all-benefits-list-main » _builder_version= »4.18.0″ _module_preset= »default » animation_style= »fade » animation_duration= »700ms » global_colors_info= »{} » theme_builder_area= »post_content »]<\/p>
![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/CONNECTION-featured.jpg\" "\\"\\"\/")
<\/div>Connecter<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"Couple](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sex-Better-list-img-1.jpg\" "\\"\\"\/")
<\/div>Faire l’amour<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/COMMUNITY-list-img.jpg\" "\\"\\"\/")
<\/div>Socialiser<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/work-banner-list-img.jpg\" "\\"\\"\/")
<\/div>Travailler<\/a><\/h3>
<\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"Travailler plus efficacement <\/p>
\n- \n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li> \n
- <\/i><\/a>\n <\/li>
- <\/i>\n<\/a>\n <\/li><\/ul>\n <\/div>\n Lorsque nous sommes occupés au bureau, l’activité physique est l’une des premières choses que nous mettons de côté Nous voyons le mouvement comme un petit plus dans notre horaire, mais pas comme une nécessité. Changeons notre façon de penser! La plupart d’entre nous sont assis plus de 10 heures par jour. Pour être en santé, heureux et productifs, il est nécessaire d’interrompre le temps sédentaire en faisant de l’activité physique.1Comment l’activité physique peut-elle m’aider à travailler mieux?21 minutes, c’est tout ce que ça prend! Atteindre les 150 minutes d’activité physique d’intensité moyenne à élevée recommandées par semaine revient à seulement 21 minutes par jour. Divisez ces minutes en pauses de deux à trois minutes tout au long de la journée pour donner le meilleur de vous-même et augmenter votre satisfaction au travail. Le fait de prendre des pauses régulièrement augmente la circulation sanguine vers le cerveau et les muscles, ce qui améliore la concentration, l’attention2, et réduit les douleurs et les courbatures3. Encore mieux, allez dehors pour ajouter des bienfaits supplémentaires comme une diminution de la pression artérielle et du stress, une amélioration de la mémoire à court terme et une augmentation de la créativité. Ceux qui bougent font avancer les choses […]\n","protected":false},"author":14,"featured_media":277220,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"
You\u2019re sexy and we know it<\/h2>\r\nI\u2019m too tired\u2026 I feel bloated\u2026 I\u2019m just not in the mood\u2026 Just a few common excuses couples make for not having sex. People are spending less time between the sheets than a decade ago.1<\/sup>\r\n\r\nWorse still, sexual activity decreases with age.1<\/sup> If you think your sex life could use a boost, it might be as simple as working up a sweat outside the bedroom. Read on to learn how you could Sex Better.\r\n
Your sweat life is tied to your sex life<\/h2>\r\nRegular physical activity has so many benefits for your body and mind. It helps release stress and boosts the release of endorphins; the kind of hormones that make us feel good. It increases body confidence and self-esteem. It also promotes increased blood flow throughout the body, including down below<\/em>, which boosts sexual feelings. And as little as 150 minutes of moderate to vigorous physical activity a week<\/a> is all it takes to reap these benefits.\r\n\r\n
![\"Couple](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Couple-kissing-while-working-out-300x300.jpg\")
\r\n\r\nIn men, regular exercise appears to be a natural equivalent to that little blue pill. It\u2019s associated with a lower risk of erectile problems. In one study, sedentary middle-aged men who participated in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction.2<\/sup>\r\n\r\nOther studies have found that women who are physically active report greater sexual desire, arousal, and satisfaction than women who are sedentary.3<\/sup>\r\n\r\nDoes sex count as exercise?<\/strong>\r\n\r\nIt depends on length and intensity. If a session lasts for at least 10 minutes, increases your heart rate, and makes you sweat a bit, it\u2019s considered moderate activity and counts towards your weekly goal of 150 minutes of physical activity.\r\n\r\n[caption id=\"attachment_263282\" align=\"aligncenter\" width=\"1024\"]![\"participaction](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/participaction-sexbetter-chart-en-1024x576.png\")
Sex encounters per year decline as you age. People in their 20s are having sex more than 80 times per year on average, but that number declines to 60 times per year by age 45, and 20 times per year by age 65.1[\/caption]\r\n\r\nBring sexy back<\/strong>\r\n\r\nTry to incorporate some of these moves into your routine to get your heart pumping in and out of the bedroom:\r\n- \r\n \t
- Weight training<\/a> can increase testosterone, which may boost sex drive in men and women (but avoid overtraining as it can have adverse effects on sexual performance).<\/li>\r\n \t
- Yoga<\/a> strengthens the core and makes you feel stronger, confident and more flexible! Consider the warrior pose: not only does it help tone your legs and improve your posture, but you instantly feel fearless and confident.<\/li>\r\n \t
- Dancing<\/a> is a fun way to work up a sweat and can help you feel more confident, exuding \u2018sexy\u2019 with every step. It can also improve coordination \u2013 which helps in the bedroom.<\/li>\r\n \t
- Squats, lunges and Pilates<\/a> are great for building strength, endurance, mobility, balance and core stability.<\/li>\r\n \t
- Planking can help build upper body and core strength, which provides more \u2018staying power\u2019 in certain positions.<\/li>\r\n<\/ul>\r\nPlease sex responsibly<\/strong>\r\n\r\nIf you choose to engage in sexual activity, be sexually responsible. Being sexually responsible involves respecting your partner, having open communication about all forms of sexual activity, as well as taking precautions against sexually transmitted infections (STIs), HIV, and unplanned pregnancy. Talk to your healthcare professional for more information.\r\n
References<\/h2>\r\n1. Twenge et al. (2017). Declines in Sexual Frequency among American Adults, 1989\u20132014.. Archives of Sexual Behaviour, 46(8), 2389\u20132401.\r\n\r\n2. White et al. (1990) Enhanced sexual behavior in exercising men.. Archives of Sexual Behavior, 19(3), 193\u2013209.\r\n\r\n3. Meston & Golzalka. (1995). The effects of sympathetic activation on physiological and subjective sexual arousal in women.. Behavior Research & Therapy, 33(6), 651-664.","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[155],"class_list":["post-263287","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-social-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"travailler","permalinkFormat":"https:\/\/ecsdev.participaction.com\/fr\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/ecsdev.participaction.com\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"","focusKeywords":"","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":{"max-snippet":"-1","max-video-preview":"-1","max-image-preview":"large"},"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"username","primaryTerm":0,"authorName":"ParticipACTION","titleTemplate":"%title% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":["absolument","amazement","astonishing","authentique","beau","bien-\u00eatre","brillant","captivant","charismatique","choc","clair","compl\u00e8tement","confidentiel","confiance","cons\u00e9quent","cr\u00e9atif","d\u00e9finitivement","d\u00e9licieux","d\u00e9montrer","d\u00e9p\u00eachez-vous","d\u00e9termin\u00e9","digne","dynamique","\u00e9blouissant","\u00e9clatant","\u00e9conomique","\u00e9fficace","\u00e9l\u00e9gant","\u00e9motionnel","\u00e9nergique","\u00e9norme","\u00e9poustouflant","essentiel","\u00e9tonnant","exclusif","exp\u00e9rience","fabuleux","fantastique","formidable","fort","garanti","g\u00e9ant","g\u00e9n\u00e9reux","grandiose","gratuit","habile","harmonieux","historique","hors pair","important","incroyable","indispensable","inoubliable","inspirant","innovant","intense","invention","irr\u00e9sistible","l\u00e9gendaire","lumineux","luxe","magique","magnifique","majestueux","marquant","merveilleux","miraculeux","motivant","n\u00e9cessaire","nouvelle","officiel","parfait","passionn\u00e9","persuasif","ph\u00e9nom\u00e9nal","plaisir","populaire","pouvoir","prestigieux","prodigieux","profond","prosp\u00e8re","puissant","qualit\u00e9","radieux","rapide","r\u00e9ussi","r\u00e9volutionnaire","satisfait","s\u00e9curit\u00e9","sensationnel","serein","somptueux","splendide","sublime","surprenant","talentueux","terrifiant","unique","valeur","vibrant","victorieux","vif","vraiment","z\u00e9l\u00e9"],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":true,"hasBreadcrumb":false},"homeUrl":"https:\/\/ecsdev.participaction.com\/fr\/","objectID":269077,"objectType":"post","locale":"fr","localeFull":"fr_CA","overlayImages":{"play":{"name":"Play icon","url":"https:\/\/ecsdev.participaction.com\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/var\/www\/html\/ecsdev.participaction.com\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF icon","url":"https:\/\/ecsdev.participaction.com\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/var\/www\/html\/ecsdev.participaction.com\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/ecsdev.participaction.com\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":false,"autoSuggestKeywords":false,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fecsdev.participaction.com%2Ffr%2F&r=https%3A%2F%2Fecsdev.participaction.com%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fpages%2F263287%3Fnonce%3Df0ea58db3f","maxTags":5,"trendsIcon":"
- Yoga<\/a> strengthens the core and makes you feel stronger, confident and more flexible! Consider the warrior pose: not only does it help tone your legs and improve your posture, but you instantly feel fearless and confident.<\/li>\r\n \t
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n
- <\/i><\/a><\/li>\n