{"id":263274,"date":"2022-07-31T05:50:01","date_gmt":"2022-07-31T09:50:01","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?page_id=263274"},"modified":"2025-03-04T14:58:13","modified_gmt":"2025-03-04T19:58:13","slug":"digerer","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/","title":{"rendered":"Dig\u00e9rer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; max_width=&#xA0;&#xBB;100vw&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; min_height_tablet=&#xA0;&#xBB;320px&#xA0;&#xBB; 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animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Bougez pour &#xE9;viter la congestion<\/h2>\n<p>D&#xE8;s l&#x2019;enfance, on apprend que tout le monde fait ses besoins. Il s&#x2019;agit d&#x2019;une fonction corporelle normale, naturelle et n&#xE9;cessaire. Une bonne digestion est d&#x2019;ailleurs signe d&#x2019;une bonne sant&#xE9;. Par contre, &#xE0; l&#x2019;&#xE2;ge adulte, de mauvais choix alimentaire, le stress et un style de vie effr&#xE9;n&#xE9; peuvent affecter votre syst&#xE8;me digestif, ce qui peut ralentir les mouvements intestinaux. Si votre transit intestinal fait des siennes, il est temps de bouger!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;How can physical activity help my bowel movements?&#xA0;&#xBB; module_class=&#xA0;&#xBB;program_subscribe_sec&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;bd3060f9-7830-42d6-8d4f-857a4ec713bf&#xA0;&#xBB; background_color=&#xA0;&#xBB;#FFD766&#x2033; background_color_tablet=&#xA0;&#xBB;gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83&#x2033; background_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; background_enable_color_tablet=&#xA0;&#xBB;on&#xA0;&#xBB; use_background_color_gradient_tablet=&#xA0;&#xBB;off&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/12\/Schedule-movement-that-cant-be-moved-min-scaled.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;A woman with a prosthetic leg performing a plank in a living room.&#xA0;&#xBB; title_text=&#xA0;&#xBB;Schedule movement that can&#x2019;t be moved&#xA0;&#xBB; module_class=&#xA0;&#xBB;cover_img&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;middle_col newsletter_text_col space_LR_90&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;60px|90px|60px|90px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|30px|40px|30px|true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;30px|20px|30px|20px|true|true&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important;&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93}&#xA0;&#xBB;][et_pb_text admin_label=&#xA0;&#xBB;Card Heading&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Comment l&#x2019;activit&#xE9; physique peut-elle aider &#xE0; la digestion?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#xA0;&#xBB;Card Body&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;2d12921c-3a4f-4b3e-97ec-9fce7e940cc6&#x2033; link_font=&#xA0;&#xBB;||||on|||#6E10C1|&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; width=&#xA0;&#xBB;100%&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]Il arrive &#xE0; tout le monde, de temps &#xE0; autre, de souffrir d&#x2019;irr&#xE9;gularit&#xE9;. En fait, un Canadien sur quatre ressent les sympt&#xF4;mes de la constipation,<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/#refer_sec\" data-wpel-link=\"internal\">1<\/a><\/sup> et les femmes, tous &acirc;ges confondus, sont deux fois plus &agrave; risque d&rsquo;en &ecirc;tre atteintes. La bonne nouvelle est que l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> r&eacute;guli&egrave;re stimule les fonctions intestinales et aide &agrave; &eacute;vacuer les selles plus facilement. Elle diminue la constipation en r&eacute;duisant le temps pass&eacute; par la nourriture dans le gros intestin, limitant ainsi la quantit&eacute; d&rsquo;eau que le corps absorbe des selles, celles-ci &eacute;tant alors plus molles et plus faciles &agrave; &eacute;vacuer.<\/p>\n<p>M&#xEA;me si la r&#xE9;gularit&#xE9; n&#x2019;est pas un probl&#xE8;me pour vous, vous remarquerez peut-&#xEA;tre que le besoin d&#x2019;aller &#xE0; la selle sera plus fr&#xE9;quent d&#xE8;s que vous aurez mis en place un programme d&#x2019;exercice r&#xE9;gulier.<\/p>\n<p>Les intestins sont davantage stimul&#xE9;s lorsque l&#x2019;on fait de l&#x2019;exercice r&#xE9;guli&#xE8;rement et que l&#x2019;on s&#x2019;y adonne &#xE0; la m&#xEA;me heure chaque jour.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/#refer_sec\" data-wpel-link=\"internal\">2<\/a><\/sup><\/p>\n<p>En plus d&#x2019;adopter une di&#xE8;te riche en fibres et de boire suffisamment de liquide, le fait de bouger plus am&#xE9;liore grandement la r&#xE9;gularit&#xE9;.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Here&#x2019;s how&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;bd3060f9-7830-42d6-8d4f-857a4ec713bf&#xA0;&#xBB; background_color=&#xA0;&#xBB;#1DBE9B&#xA0;&#xBB; background_color_tablet=&#xA0;&#xBB;gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83&#x2033; background_last_edited=&#xA0;&#xBB;off|desktop&#xA0;&#xBB; background_enable_color_tablet=&#xA0;&#xBB;on&#xA0;&#xBB; use_background_color_gradient_tablet=&#xA0;&#xBB;off&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color_gradient_stops%22%93,%22gcid-fc2f6e68-0149-4285-913b-eb56a7fa997d%22:%91%22background_color_gradient_stops%22%93,%22gcid-176b21cb-1507-4812-a747-3ab28fb6ac6e%22:%91%22background_color_gradient_stops%22%93}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;middle_col newsletter_text_col space_LR_90&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;60px|90px|60px|90px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|30px|40px|30px|true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;30px|20px|30px|20px|true|true&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;display: flex; justify-content: flex-start !important; align-items: center; flex-flow: row wrap !important;&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93}&#xA0;&#xBB;][et_pb_text admin_label=&#xA0;&#xBB;Card Heading&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Voici comment :<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#xA0;&#xBB;Card Body&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;2d12921c-3a4f-4b3e-97ec-9fce7e940cc6&#x2033; link_font=&#xA0;&#xBB;||||on|||#6E10C1|&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; width=&#xA0;&#xBB;100%&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Pour vous aider &#xE0; dig&#xE9;rer mieux, voici quelques recommandations :<\/p>\n<ul>\n<li>Le yoga et autres &#xE9;tirements att&#xE9;nuent la douleur et l&#x2019;inconfort li&#xE9;s aux probl&#xE8;mes digestifs, car ils aident &#xE0; g&#xE9;rer le stress et offrent un &#xAB; massage digestif &#xBB; &#xE0; vos intestins (pensez &#xE0; toutes ces torsions).<\/li>\n<li>Les flexions des jambes, les fentes et les exercices du pont renforcent le plancher pelvien, c&#x2019;est-&#xE0;-dire le groupe de muscles et de tissus qui soutiennent les organes (vessie, ut&#xE9;rus, intestin, rectum) dans la partie inf&#xE9;rieure de l&#x2019;abdomen.<\/li>\n<li>Tout exercice cardiovasculaire comme la course et la natation augmente la respiration et le pouls, tout en stimulant les muscles et les nerfs, ce qui am&#xE9;liore le transit intestinal.<\/li>\n<li>L&#x2019;activit&#xE9; physique donne soif et encourage &#xE0; boire de l&#x2019;eau et &#xE0; chercher d&#x2019;autres fa&#xE7;ons de s&#x2019;hydrater. L&#x2019;hydratation, en plus d&#x2019;une saine alimentation et d&#x2019;une activit&#xE9; physique quotidienne, est essentielle &#xE0; la r&#xE9;gularit&#xE9;.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{%22gcid-996fbfbb-6bc5-4c9e-937a-3316eb614baa%22:%91%22background_color%22%93,%22gcid-b2e40d04-cbdb-44e8-892e-d4bf2feecf83%22:%91%22background_color%22%93}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/12\/joyful-young-woman-doing-exercise-for-abs-at-home.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;A smiling woman doing sit-ups on a yoga mat.&#xA0;&#xBB; title_text=&#xA0;&#xBB;A smiling woman doing sit-ups on a yoga mat.&#xA0;&#xBB; module_class=&#xA0;&#xBB;cover_img&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;References&#xA0;&#xBB; module_id=&#xA0;&#xBB;refer_sec&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; max_width=&#xA0;&#xBB;930px&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||50px||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; hover_enabled=&#xA0;&#xBB;0&#x2033; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<h2>R&#xE9;f&#xE9;rences<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_2,1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {||  background-color: var(&#x2013;ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {||  color: var(&#x2013;strength);||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; scroll_fade=&#xA0;&#xBB;0|30|30|100|0|100|100&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_toggle title=&#xA0;&#xBB;R&#xE9;f&#xE9;rences&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;dc6fb1da-7e8e-4508-ad4f-bf59cda008e7&#x2033; hover_enabled=&#xA0;&#xBB;0&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<ol>\n<li>CANADIAN DIGESTIVE HEALTH FOUNDATION. (2014). UNDERSTANDING THE PREVALENCE AND IMPACT OF CONSTIPATION IN CANADA. RETRIEVED FROM <a href=\"http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>UNIVERSITY OF MICHIGAN HEALTH SYSTEMS. (2011). HEALTHY BOWEL HABITS. RETRIEVED FROM <a href=\"https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<\/ol>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;FR &#x2013; Discover More Benefits&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; 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       <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/&amp;title=Vieillir&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Vieillir fait in&#xE9;vitablement partie de la vie Et le passage du temps peut aussi entra&#xEE;ner certains probl&#xE8;mes comme des douleurs, un d&#xE9;clin cognitif, un risque accru de maladies chroniques et, dans certains cas, de l&#x2019;isolement social. La bonne nouvelle? &#xCA;tre actif peut vous aider &#xE0; rester fort, autonome et en bonne sant&#xE9; mentale. Vous souhaitez profiter de l&#x2019;&#xAB; &#xE2;ge d&#x2019;or &#xBB;? Vous gagnerez &#xE0; savoir comment vieillir mieux.Comment l&#x2019;activit&#xE9; physique peut-elle m&#x2019;aider &#xE0; vieillir mieux? &#xC0; l&#x2019;aube de la soixantaine, et les ann&#xE9;es suivantes, l&#x2019;activit&#xE9; physique devient extr&#xEA;mement importante, car elle favorise ces trois facteurs cl&#xE9;s :Les blessures li&#xE9;es aux chutes demeurent la principale cause d&#x2019;hospitalisation chez les a&#xEE;n&#xE9;s au pays. Chaque ann&#xE9;e, entre 20&#xA0;% et 30&#xA0;% des a&#xEE;n&#xE9;s font une chute.1 Heureusement, pratiquer des activit&#xE9;s comme l&#x2019;entra&#xEE;nement musculaire ou la marche rapide sont d&#x2019;excellentes fa&#xE7;ons d&#x2019;atteindre les 150&#xA0;minutes recommand&#xE9;es d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e par semaine. Cela contribue aussi &#xE0; am&#xE9;liorer l&#x2019;&#xE9;quilibre, la force et la stabilit&#xE9;, trois habilet&#xE9;s qui contribuent grandement &#xE0; pr&#xE9;venir les chutes.Selon un rapport r&#xE9;cent, d&#x2019;ici 2031, pr&#xE8;s de 1,4&#xA0;million d&#x2019;adultes vivant au pays seront touch&#xE9;s par la d&#xE9;mence, ce qui entra&#xEE;nera des co&#xFB;ts directs en soins de [&#x2026;]\n","protected":false},"author":14,"featured_media":277896,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Get your GI tract back on track<\/h2>\r\nAs kids, we learn that \u2018everybody poops\u2019. It\u2019s a natural, normal, and necessary bodily process. And of course, good poops are highly reflective of good health. But, as adults, poor eating choices, stress, and hectic schedules can affect our digestive system and manifest into, well, less movement in your movements. If your gut is out of whack, you may need help to Poop Better.\r\n<h2>Move more\r\nfor better movement<\/h2>\r\nWe all experience the discomfort of irregularity from time to time. In fact, one in four Canadians has symptoms of constipation,<sup>1<\/sup> and women of all ages are twice as likely to suffer. The good news is, regular physical activity can keep your bowel movements regular.\r\n\r\nIt reduces constipation by lowering the time it takes food to move through the large intestine, thus limiting the amount of water your body absorbs from the stool, which keeps stool softer and easier to pass. Voila\u2026 Poop Better!\r\n\r\n<img class=\"alignright size-medium wp-image-263269\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/toilet-rolls-vertical-300x300.jpg\" alt=\"toilet rolls vertical\" width=\"300\" height=\"300\" \/>\r\n\r\nIf you're already regular, you may notice that the frequency of your bowel movements increases as you kick up your exercise routine.\r\n\r\nYour digestive tract is most stable when you're in a consistent exercise routine and exercise at the same time each day.<sup>2<\/sup>\r\n\r\n<strong>Regular exercise helps keep you regular<\/strong>\r\n\r\nIn addition to eating a high-fibre diet and drinking plenty of liquids, moving more goes a long way when it comes to staying regular.\r\n\r\nFollowing <a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\">Canada\u2019s Physical Activity Guidelines for Adults 18-64<\/a> and getting as little as 150 minutes of moderate to vigorous exercise a week can help you stay regular or get you back on track.\r\n\r\nTo help you Poop Better, some recommendations include:\r\n<ul>\r\n \t<li><a href=\"\/en\/resources\/yoga\">Yoga<\/a> can ease the pain and discomfort of digestive trouble by helping manage stress and provide a \u201cdigestive massage\u201d (think: twisting poses).<\/li>\r\n \t<li><a href=\"\/en\/resources\/fitness-activities\">Squats and lunges<\/a> help strengthen the pelvic floor \u2013 the group of muscles and tissues that support the organs (bladder, uterus, bowel, rectum) within the lower abdomen.<\/li>\r\n \t<li>Try cardio activities like <a href=\"\/en\/resources\/running\">running<\/a> and <a href=\"\/en\/resources\/swimming\">swimming<\/a> to increase your breathing and heart rate. This helps stimulate the natural \"squeezing\" of the muscles in your intestines and will help move stool out quickly.<\/li>\r\n<\/ul>\r\n<h2>References<\/h2>\r\n1. Canadian Digestive Health Foundation. (2014). Understanding the Prevalence and Impact of Constipation in Canada.. Retrieved from http:\/\/www.cdhf.ca\/bank\/document_en\/76understanding-the-prevalence-and-impact-of-constipation-in-canada.pdf\r\n2. University of Michigan Health Systems. (2011). Healthy Bowel Habits.. <a href=\"https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf\">Retrieved from https:\/\/medicine.umich.edu\/sites\/default\/files\/content\/downloads\/healthy-bowel-habits.pdf<\/a>\r\n\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[153],"class_list":["post-263274","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-physical-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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