{"id":262605,"date":"2022-07-26T09:56:04","date_gmt":"2022-07-26T13:56:04","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?page_id=262605"},"modified":"2022-10-03T03:04:35","modified_gmt":"2022-10-03T07:04:35","slug":"aines-65-ans-et-plus","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/aines-65-ans-et-plus\/","title":{"rendered":"Adultes : 65 ans et plus"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xBB;1&#x2033; disabled_on=&#xBB;on|on|on&#xBB; admin_label=&#xBB;Hero&#xBB; module_class=&#xBB;science_hero_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; background_image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/ages-65-image.jpeg&#xBB; background_position=&#xBB;center_right&#xBB; module_alignment=&#xBB;center&#xBB; min_height=&#xBB;720px&#xBB; min_height_tablet=&#xBB;350px&#xBB; min_height_phone=&#xBB;315px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_padding_tablet=&#xBB;60px||60px||true|true&#xBB; custom_padding_phone=&#xBB;60px||60px||true|true&#xBB; background_last_edited=&#xBB;off|desktop&#xBB; custom_css_main_element=&#xBB;display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;&#xBB; disabled=&#xBB;on&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;2_5,3_5&#x2033; admin_label=&#xBB;row&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_size=&#xBB;initial&#xBB; background_position=&#xBB;top_left&#xBB; background_repeat=&#xBB;repeat&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;2_5&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;|||&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element_tablet=&#xBB;width:50% !important;&#xBB; custom_css_main_element_phone=&#xBB;width:50% !important;&#xBB;][et_pb_text module_class=&#xBB;title60&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#4e2683&#x2033; header_font_size=&#xBB;75px&#xBB; custom_margin=&#xBB;0px||10px||false|false&#xBB; custom_padding=&#xBB;0px||0px||false|false&#xBB; header_font_size_tablet=&#xBB;36px&#xBB; header_font_size_phone=&#xBB;25px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h1>Adultes: 65 ans et plus<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Vollkorn||||||||&#xBB; text_text_color=&#xBB;#FFFFFF&#xBB; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;1.5em&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Vieillir fait in&#xE9;vitablement partie de la vie. Mais suivre les nouvelles Directives canadiennes en mati&#xE8;re de mouvement sur 24 h peut vous aider &#xE0; demeurer vigoureux, autonome et en bonne sant&#xE9; mentale.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;3_5&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;|||&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; admin_label=&#xBB;Hero&#xBB; module_class=&#xBB;hero_section&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_color=&#xBB;#a7a99e&#xBB; module_alignment=&#xBB;center&#xBB; min_height=&#xBB;720px&#xBB; min_height_tablet=&#xBB;350px&#xBB; min_height_phone=&#xBB;315px&#xBB; min_height_last_edited=&#xBB;on|phone&#xBB; custom_padding=&#xBB;0px|36px|0px|36px|true|true&#xBB; custom_padding_tablet=&#xBB;60px||60px||true|true&#xBB; custom_padding_phone=&#xBB;|20px|15px|20px|false|true&#xBB; background_last_edited=&#xBB;off|phone&#xBB; custom_css_main_element=&#xBB;display:flex;flex-wrap:wrap;flex-direction:column;justify-content:center;&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_main_element_last_edited=&#xBB;off|desktop&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; admin_label=&#xBB;row&#xBB; _builder_version=&#xBB;4.18.0&#x2033; background_size=&#xBB;initial&#xBB; background_position=&#xBB;top_left&#xBB; background_repeat=&#xBB;repeat&#xBB; max_width=&#xBB;100%&#xBB; max_width_tablet=&#xBB;100%&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_tablet=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB; custom_css_main_element_phone=&#xBB;display: flex;flex-wrap: wrap;align-content: center;align-items: center;justify-content: flex-end;&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;100px||100px||false|false&#xBB; custom_padding_tablet=&#xBB;50px||50px||false|false&#xBB; custom_padding_phone=&#xBB;0px||0px||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element=&#xBB;max-width: 680px;&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|phone&#xBB; custom_css_main_element_tablet=&#xBB;width: 50% !important;max-width: 680px;margin: 0;&#xBB; custom_css_main_element_phone=&#xBB;width: 100% !important;max-width: 100%;&#xBB;][et_pb_text module_class=&#xBB;title60&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#4e2683&#x2033; header_font_size=&#xBB;75px&#xBB; max_width=&#xBB;525px&#xBB; max_width_tablet=&#xBB;525px&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|phone&#xBB; custom_margin=&#xBB;0px||10px||false|false&#xBB; custom_padding=&#xBB;0px||0px||false|false&#xBB; text_font_size_last_edited=&#xBB;off|phone&#xBB; header_font_size_tablet=&#xBB;42px&#xBB; header_font_size_phone=&#xBB;40px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h1>A&#xEE;n&#xE9;s : 65 ans<\/h1>\n<h1>et plus<\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#xBB;off|off|off&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;Vollkorn||||||||&#xBB; text_text_color=&#xBB;#383838&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; max_width=&#xBB;565px&#xBB; max_width_tablet=&#xBB;&#xBB; max_width_phone=&#xBB;100%&#xBB; max_width_last_edited=&#xBB;on|desktop&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;16px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;26px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; text_orientation_tablet=&#xBB;&#xBB; text_orientation_phone=&#xBB;center&#xBB; text_orientation_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]Vieillir fait in&#xE9;vitablement partie de la vie. Mais suivre les nouvelles Directives canadiennes en mati&#xE8;re de mouvement sur 24 h peut vous aider &#xE0; demeurer vigoureux, autonome et en bonne sant&#xE9; mentale.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; custom_padding=&#xBB;|||&#xBB; global_colors_info=&#xBB;{}&#xBB; custom_padding__hover=&#xBB;|||&#xBB; custom_css_main_element_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element_tablet=&#xBB;width: 50% !important;padding-left: 30px;&#xBB; custom_css_main_element_phone=&#xBB;width: 100% !important;padding-left: 0;&#xBB;][et_pb_image src=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/senior-couple-dancing.png&#xBB; alt=&#xBB;senior couple dancing&#xBB; title_text=&#xBB;senior couple dancing&#xBB; show_bottom_space=&#xBB;off&#xBB; align=&#xBB;center&#xBB; align_tablet=&#xBB;right&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; 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header_2_text_align_phone=&#xBB;center&#xBB; header_2_text_align_last_edited=&#xBB;on|tablet&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Profitez au maximum de votre journ&#xE9;e<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; text_orientation=&#xBB;center&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<p>Pour obtenir des bienfaits sur la sant&#xE9;, les adultes &#xE2;g&#xE9;s de 65 ans et plus devraient &#xEA;tre physiquement actifs chaque jour, limiter le temps s&#xE9;dentaire et dormir suffisamment.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xBB;1_3,1_3,1_3&#x2033; gutter_width=&#xBB;2&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; custom_margin_tablet=&#xBB;||||false|false&#xBB; custom_margin_phone=&#xBB;||||false|false&#xBB; custom_margin_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_3&#x2033; _builder_version=&#xBB;4.17.6&#x2033; 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_module_preset=&#xBB;default&#xBB; background_color=&#xBB;gcid-179143ea-0155-4f92-a55d-e8a7ac8caf2d&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-179143ea-0155-4f92-a55d-e8a7ac8caf2d%22:%91%22background_color%22%93}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_css_main_element=&#xBB;display:flex;||flex-wrap:wrap;||align-items:center;&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|25px|||false|false&#xBB; custom_padding_tablet=&#xBB;|0px|||false|false&#xBB; custom_padding_phone=&#xBB;|0px|||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;left&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_image src=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/move-more3.jpeg&#xBB; alt=&#xBB;senior couple running bikes&#xBB; title_text=&#xBB;move-more3&#x2033; align_tablet=&#xBB;center&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; global_colors_info=&#xBB;{}&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;42px&#xBB; header_2_line_height_phone=&#xBB;42px&#xBB; header_2_line_height_last_edited=&#xBB;on|tablet&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|||25px|false|false&#xBB; custom_padding_tablet=&#xBB;|||0px|false|false&#xBB; custom_padding_phone=&#xBB;|||0px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Bougez plus<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}&#xBB;]<\/p>\n<p>Effectuez une vari&#xE9;t&#xE9; d&#x2019;activit&#xE9;s physiques &#xE0; diff&#xE9;rentes intensit&#xE9;s :<\/p>\n<ul>\n<li>Au moins 150&nbsp;minutes d&rsquo;<a class=\"glossaryLink\"  title=\"Glossary: Activit&eacute; physique\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&lt;\/div&gt;\"  href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>activit&eacute; physique<\/a> d&rsquo;intensit&eacute; mod&eacute;r&eacute;e &agrave; &eacute;lev&eacute;e par semaine<\/li>\n<li>Des activit&#xE9;s pour renforcer les muscles au moins deux jours par semaine<\/li>\n<li>Des activit&#xE9;s physiques qui font appel &#xE0; l&#x2019;&#xE9;quilibre<\/li>\n<li>Plusieurs heures d&#x2019;activit&#xE9; physique l&#xE9;g&#xE8;re, dont se tenir debout<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-179143ea-0155-4f92-a55d-e8a7ac8caf2d%22:%91%22background_color%22%93}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; 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_module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Soyez moins s&#xE9;dentaire<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22%93}&#xBB;]<\/p>\n<p>Limitez le temps s&#xE9;dentaire &#xE0; 8 heures ou moins :<\/p>\n<ul>\n<li>Un maximum de 3 heures par jour de temps de loisir consacr&#xE9; aux &#xE9;crans<\/li>\n<li>Interrompez souvent les longues p&#xE9;riodes en position assise<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding_tablet=&#xBB;||30px||false|false&#xBB; custom_padding_phone=&#xBB;||30px||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; 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title_text=&#xBB;sleep65&#x2033; align_tablet=&#xBB;center&#xBB; align_phone=&#xBB;center&#xBB; align_last_edited=&#xBB;on|tablet&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; global_colors_info=&#xBB;{}&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;42px&#xBB; header_2_line_height_phone=&#xBB;42px&#xBB; header_2_line_height_last_edited=&#xBB;on|tablet&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; custom_padding=&#xBB;|||25px|false|false&#xBB; custom_padding_tablet=&#xBB;|||0px|false|false&#xBB; custom_padding_phone=&#xBB;|||0px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_direction=&#xBB;right&#xBB; animation_duration=&#xBB;700ms&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; custom_margin=&#xBB;||0px||false|false&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Dormez bien<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}&#xBB;]<\/p>\n<p>Donnez-vous les conditions pour obtenir de 7 &#xE0; 8 heures de sommeil de qualit&#xE9; sur une base r&#xE9;guli&#xE8;re, avec des heures de lever et de coucher r&#xE9;guli&#xE8;res<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xBB;1&#x2033; module_class=&#xBB;program_subscribe_sec&#xBB; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_row column_structure=&#xBB;1_2,1_2&#x2033; gutter_width=&#xBB;2&#x2033; make_equal=&#xBB;on&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; max_width=&#xBB;1170px&#xBB; custom_padding=&#xBB;0px||||false|false&#xBB; custom_padding_tablet=&#xBB;0px||||false|false&#xBB; custom_padding_phone=&#xBB;0px||||false|false&#xBB; animation_style=&#xBB;fade&#xBB; animation_duration=&#xBB;700ms&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; custom_css_main_element=&#xBB;display: flex;flex-direction: column;justify-content: center&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text admin_label=&#xBB;Title&#xBB; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_2_text_color=&#xBB;#4e2683&#x2033; header_2_font_size=&#xBB;50px&#xBB; header_2_font_size_tablet=&#xBB;40px&#xBB; header_2_font_size_phone=&#xBB;38px&#xBB; header_2_font_size_last_edited=&#xBB;on|phone&#xBB; header_2_line_height_tablet=&#xBB;&#xBB; header_2_line_height_phone=&#xBB;&#xBB; header_2_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<h2>Suivre les Directives en mati&#xE8;re de mouvement sur 24 h peut vous aider &#xE0; :<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;20px||||false|false&#xBB; custom_padding_tablet=&#xBB;16px||||false|false&#xBB; custom_padding_phone=&#xBB;16px||||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB;]<\/p>\n<ul>\n<li>Demeurer vigoureux et en bonne sant&#xE9; mentale<\/li>\n<li>Demeurer autonome<\/li>\n<li>Maintenir sa mobilit&#xE9; et avoir des os solides<\/li>\n<li>Am&#xE9;liorer l&#x2019;equilibre<\/li>\n<li>R&#xE9;duire la pr&#xE9;valence de maladies chroniques<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xBB;1_2&#x2033; _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; global_colors_info=&#xBB;{}&#xBB;][et_pb_text _builder_version=&#xBB;4.17.6&#x2033; _module_preset=&#xBB;default&#xBB; text_font=&#xBB;|600|||||||&#xBB; text_text_color=&#xBB;#474747&#x2033; text_font_size=&#xBB;20px&#xBB; text_line_height=&#xBB;30px&#xBB; header_2_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; header_3_text_color=&#xBB;gcid-8631e009-d1f3-44de-bc6d-44478a5466b1&#x2033; width=&#xBB;100%&#xBB; module_alignment=&#xBB;center&#xBB; custom_padding=&#xBB;||||false|false&#xBB; custom_padding_tablet=&#xBB;||||false|false&#xBB; custom_padding_phone=&#xBB;||||false|false&#xBB; custom_padding_last_edited=&#xBB;off|phone&#xBB; text_font_size_tablet=&#xBB;18px&#xBB; text_font_size_phone=&#xBB;18px&#xBB; text_font_size_last_edited=&#xBB;on|phone&#xBB; text_line_height_tablet=&#xBB;30px&#xBB; text_line_height_phone=&#xBB;22px&#xBB; text_line_height_last_edited=&#xBB;on|phone&#xBB; global_colors_info=&#xBB;{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_2_text_color%22,%22header_3_text_color%22%93}&#xBB;]<\/p>\n<h2>Parlons d&#x2019;intensit&#xE9;<\/h2>\n<p>L&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; mod&#xE9;r&#xE9;e &#xE0; &#xE9;lev&#xE9;e est tout mouvement assez intense pour augmenter votre pouls et &#xE9;lever votre temp&#xE9;rature corporelle (p.ex., course, corde &#xE0; sauter, tennis, natation). L&#x2019;activit&#xE9; physique l&#xE9;g&#xE8;re est tout mouvement qui ne vous fait pas transpirer ou qui n&#x2019;est pas essoufflant (p.ex. marche lente, &#xE9;tirements, jardinage l&#xE9;ger).<\/p>\n<h2>Renforcer les muscles et les os<\/h2>\n<p>Les activit&#xE9;s de renforcement des muscles font augmenter la force, l&#x2019;endurance et la masse des groupes musculaires importants (p.ex., musculation, entra&#xEE;nement de r&#xE9;sistance et jardinage intense impliquant de creuser ou pelleter).<\/p>\n<p>Les activit&#xE9;s de renforcement des os produisent un impact ou une tension sur les os, favorisant la croissance et la force des os (p.ex., course, corde &#xE0; sauter et lever des poids).<\/p>\n<h2>Et l&#x2019;&#xE9;quilibre?<\/h2>\n<p>Les exercices d&#x2019;&#xE9;quilibre statique et dynamique sont con&#xE7;us pour am&#xE9;liorer la capacit&#xE9; des a&#xEE;n&#xE9;s &#xE0; maintenir leur &#xE9;quilibre lorsqu&#x2019;ils marchent, seuls ou dans une foule, lors d&#x2019;intemp&#xE9;ries, en montant ou en descendant des escaliers ou en ouvrant de lourdes portes. 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text_orientation=&#xBB;center&#xBB; min_height=&#xBB;205px&#xBB; height=&#xBB;100%&#xBB; custom_padding=&#xBB;20px|15px|40px|15px|false|false&#xBB; custom_padding_tablet=&#xBB;40px|15px|40px|15px|false|false&#xBB; custom_padding_phone=&#xBB;20px|15px|20px|15px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; link_option_url=&#xBB;https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/la-petite-enfance-de-0-a-4-ans\/&#xBB; header_font_size_tablet=&#xBB;30px&#xBB; header_font_size_phone=&#xBB;24px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; header_line_height_tablet=&#xBB;30px&#xBB; header_line_height_phone=&#xBB;24px&#xBB; header_line_height_last_edited=&#xBB;on|phone&#xBB; custom_css_blurb_image=&#xBB;padding-bottom: 20px;&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; global_colors_info=&#xBB;{}&#xBB; header_text_color__hover_enabled=&#xBB;on|hover&#xBB; header_text_color__hover=&#xBB;#c15608&#x2033;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#xBB;1_3&#x2033; _builder_version=&#xBB;4.17.4&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; custom_padding=&#xBB;|10px||10px|false|false&#xBB; custom_padding_tablet=&#xBB;|5px|10px|5px|false|false&#xBB; custom_padding_phone=&#xBB;|5px|10px|5px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element=&#xBB;margin: 0 10&#x2033; global_colors_info=&#xBB;{}&#xBB;][et_pb_blurb title=&#xBB;Jeunes :      5 &#xE0; 17 ans&#xBB; url=&#xBB;https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/jeunes-5-a-17-ans\/&#xBB; image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Athletic-Teen-Girl-Playing-Soccer-Ball-1.png&#xBB; alt=&#xBB;Athletic Teen Girl Playing Soccer Ball &#xBB; content_max_width=&#xBB;100%&#xBB; image_icon_width_tablet=&#xBB;70px&#xBB; image_icon_width_phone=&#xBB;60px&#xBB; image_icon_width_last_edited=&#xBB;on|tablet&#xBB; module_class=&#xBB;blurb_title45&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#50287d&#xBB; header_font_size=&#xBB;45px&#xBB; header_line_height=&#xBB;45px&#xBB; background_color=&#xBB;#fbecc6&#x2033; text_orientation=&#xBB;center&#xBB; min_height=&#xBB;205px&#xBB; height=&#xBB;100%&#xBB; custom_padding=&#xBB;20px|15px|40px|15px|false|false&#xBB; custom_padding_tablet=&#xBB;||20px||false|false&#xBB; custom_padding_phone=&#xBB;||20px||false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; link_option_url=&#xBB;https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/jeunes-5-a-17-ans\/&#xBB; header_font_size_tablet=&#xBB;30px&#xBB; header_font_size_phone=&#xBB;24px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; header_line_height_tablet=&#xBB;30px&#xBB; header_line_height_phone=&#xBB;24px&#xBB; header_line_height_last_edited=&#xBB;on|phone&#xBB; custom_css_blurb_image=&#xBB;padding-bottom: 20px;&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; header_text_color__hover_enabled=&#xBB;on|hover&#xBB; header_text_color__hover=&#xBB;#c15608&#x2033;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#xBB;1_3&#x2033; _builder_version=&#xBB;4.17.4&#x2033; _module_preset=&#xBB;default&#xBB; background_enable_color=&#xBB;off&#xBB; custom_padding=&#xBB;|10px||10px|false|false&#xBB; custom_padding_tablet=&#xBB;|5px|10px|5px|false|false&#xBB; custom_padding_phone=&#xBB;|5px|10px|5px|false|false&#xBB; custom_padding_last_edited=&#xBB;on|tablet&#xBB; custom_css_main_element=&#xBB;margin: 0 10&#x2033; global_colors_info=&#xBB;{}&#xBB;][et_pb_blurb title=&#xBB;Adultes :     18 &#xE0; 64 ans&#xBB; url=&#xBB;https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/adultes-18-a-64-ans\/&#xBB; image=&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/08\/image-years18-64.png&#xBB; content_max_width=&#xBB;100%&#xBB; image_icon_width_tablet=&#xBB;70px&#xBB; image_icon_width_phone=&#xBB;56px&#xBB; image_icon_width_last_edited=&#xBB;on|tablet&#xBB; module_class=&#xBB;blurb_title45&#x2033; _builder_version=&#xBB;4.18.0&#x2033; _module_preset=&#xBB;default&#xBB; header_text_color=&#xBB;#50287d&#xBB; header_font_size=&#xBB;45px&#xBB; header_line_height=&#xBB;45px&#xBB; background_color=&#xBB;#eee6f6&#x2033; text_orientation=&#xBB;center&#xBB; min_height=&#xBB;205px&#xBB; height=&#xBB;100%&#xBB; custom_padding=&#xBB;20px|15px|40px|15px|false|false&#xBB; custom_padding_tablet=&#xBB;20px|15px|40px|15px|false|false&#xBB; custom_padding_phone=&#xBB;||20px||false|false&#xBB; custom_padding_last_edited=&#xBB;on|phone&#xBB; animation_style=&#xBB;slide&#xBB; animation_duration=&#xBB;700ms&#xBB; link_option_url=&#xBB;https:\/\/ecsdev.participaction.com\/fr\/la-science\/bienfaits-et-directives\/adultes-18-a-64-ans\/&#xBB; header_font_size_tablet=&#xBB;30px&#xBB; header_font_size_phone=&#xBB;24px&#xBB; header_font_size_last_edited=&#xBB;on|phone&#xBB; header_line_height_tablet=&#xBB;30px&#xBB; header_line_height_phone=&#xBB;24px&#xBB; header_line_height_last_edited=&#xBB;on|phone&#xBB; custom_css_blurb_image=&#xBB;padding-bottom: 20px;&#xBB; border_radii=&#xBB;on|20px|20px|20px|20px&#xBB; locked=&#xBB;off&#xBB; global_colors_info=&#xBB;{}&#xBB; header_text_color__hover_enabled=&#xBB;on|hover&#xBB; header_text_color__hover=&#xBB;#c15608&#x2033;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes: 65 ans et plusVieillir fait in&#xE9;vitablement partie de la vie. Mais suivre les nouvelles Directives canadiennes en mati&#xE8;re de mouvement sur 24 h peut vous aider &#xE0; demeurer vigoureux, autonome et en bonne sant&#xE9; mentale.A&#xEE;n&#xE9;s : 65 ans et plusVieillir fait in&#xE9;vitablement partie de la vie. Mais suivre les nouvelles Directives canadiennes en mati&#xE8;re [&#x2026;]<\/p>\n","protected":false},"author":14,"featured_media":262629,"parent":265766,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"Directives en mati\u00e8re de mouvement sur 24 h pour les adultes: 65 ans et plus\r\n\r\nVieillir fait in\u00e9vitablement partie de la vie. Mais suivre les nouvelles Directives canadiennes en mati\u00e8re de mouvement sur 24 h peut vous aider \u00e0 demeurer vigoureux, autonome et en bonne sant\u00e9 mentale.\r\n\r\n[button link=\"<a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Directives24h-Adultes-65-et-.pdf\">https:\/\/participaction.cdn.prismic.io\/participaction\/f1afd508-e5fa-4f50-b723-f51d94bd904b_Directives24h-Adultes+65+et+%2B.pdf<\/a>\" newwindow=\"yes\"] T\u00c9L\u00c9CHARGER LES DIRECTIVES[\/button]\r\n\r\n\u00a0\r\n<h2>Profitez au maximum de votre journ\u00e9e<\/h2>\r\nPour obtenir des bienfaits sur la sant\u00e9, les adultes \u00e2g\u00e9s de 65 ans et plus devraient \u00eatre physiquement actifs chaque jour, limiter le temps s\u00e9dentaire et dormir suffisamment.\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 33.3333%;\"><img class=\"alignnone size-medium wp-image-262610\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/bff1fc5c-c592-493a-b262-2c4023052518_Icon-Colour-Sneaker-300x279.png\" alt=\"\" width=\"300\" height=\"279\" \/><\/td>\r\n<td style=\"width: 33.3333%;\"><img class=\"alignnone size-medium wp-image-262612\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/c256961f-a872-4f5c-9e4e-b312603ac0ac_Icon-Colour-Screen-300x279.png\" alt=\"\" width=\"300\" height=\"279\" \/><\/td>\r\n<td style=\"width: 33.3333%;\"><img class=\"alignnone size-medium wp-image-262608\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/3692d58b-3a86-44dd-a0f5-c79cf0c3669c_Icon-Colour-Moon-300x279.png\" alt=\"\" width=\"300\" height=\"279\" \/><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 33.3333%; text-align: center;\">Bougez plus<\/td>\r\n<td style=\"width: 33.3333%; text-align: center;\">Soyez moins s\u00e9dentaire<\/td>\r\n<td style=\"width: 33.3333%; text-align: center;\">Dormez bien<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h1 data-v-d511e1a0=\"\">Bougez Plus<\/h1>\r\nEffectuez une vari\u00e9t\u00e9 d\u2019activit\u00e9s physiques \u00e0 diff\u00e9rentes intensit\u00e9s :\r\n<ul>\r\n \t<li>Au moins 150\u00a0minutes d\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e par semaine<\/li>\r\n \t<li>Des activit\u00e9s pour renforcer les muscles au moins deux jours par semaine<\/li>\r\n \t<li>Des activit\u00e9s physiques qui font appel \u00e0 l\u2019\u00e9quilibre<\/li>\r\n \t<li>Plusieurs heures d'activit\u00e9 physique l\u00e9g\u00e8re, dont se tenir debout<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td style=\"width: 50%;\"><img class=\"alignnone size-medium wp-image-262614\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/580edbbc-9231-4a94-b7a4-1312649a2b46_move-more3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\"><img class=\"alignnone size-medium wp-image-262616\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/f8eaec12-f56b-465a-b857-5adbf5de0202_sedentary-time-65-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/td>\r\n<td style=\"width: 50%;\">\r\n<h1 data-v-d511e1a0=\"\">Soyez Moins S\u00e9dentaire<\/h1>\r\nLimitez le temps s\u00e9dentaire \u00e0 8 heures ou moins :\r\n<ul>\r\n \t<li>Un maximum de 3 heures par jour de temps de loisir consacr\u00e9 aux \u00e9crans<\/li>\r\n \t<li>Interrompez souvent les longues p\u00e9riodes en position assise<\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h1 data-v-d511e1a0=\"\">Dormez Bien<\/h1>\r\nDonnez-vous les conditions pour obtenir de 7 \u00e0 8 heures de sommeil de qualit\u00e9 sur une base r\u00e9guli\u00e8re, avec des heures de lever et de coucher r\u00e9guli\u00e8res<\/td>\r\n<td style=\"width: 50%;\"><img class=\"alignnone size-medium wp-image-262618\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/2555a7e3-ff0f-429a-a6ee-45c8a2def443_sleep65-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h2>Suivre les Directives en mati\u00e8re de mouvement sur 24 h peut vous aider \u00e0:<\/h2>\r\n<ul>\r\n \t<li>Demeurer vigoureux et en bonne sant\u00e9 mentale<\/li>\r\n \t<li>Demeurer autonome<\/li>\r\n \t<li>Maintenir sa mobilit\u00e9 et avoir des os solides<\/li>\r\n \t<li>Am\u00e9liorer l\u2019equilibre<\/li>\r\n \t<li>R\u00e9duire la pr\u00e9valence de maladies chroniques<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<h3>Parlons d\u2019intensit\u00e9<\/h3>\r\nL\u2019activit\u00e9 physique d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e est tout mouvement assez intense pour augmenter votre pouls et \u00e9lever votre temp\u00e9rature corporelle (p.ex., course, corde \u00e0 sauter, tennis, natation). L\u2019activit\u00e9 physique l\u00e9g\u00e8re est tout mouvement qui ne vous fait pas transpirer ou qui n'est pas essoufflant (p.ex. marche lente, \u00e9tirements, jardinage l\u00e9ger).\r\n<h3>Renforcer les muscles et les os<\/h3>\r\nLes activit\u00e9s de renforcement des muscles font augmenter la force, l\u2019endurance et la masse des groupes musculaires importants (p.ex., musculation, entra\u00eenement de r\u00e9sistance et jardinage intense impliquant de creuser ou pelleter).\r\n\r\nLes activit\u00e9s de renforcement des os produisent un impact ou une tension sur les os, favorisant la croissance et la force des os (p.ex., course, corde \u00e0 sauter et lever des poids).\r\n<h3>Et l\u2019\u00e9quilibre?<\/h3>\r\nLes exercices d\u2019\u00e9quilibre statique et dynamique sont con\u00e7us pour am\u00e9liorer la capacit\u00e9 des a\u00een\u00e9s \u00e0 maintenir leur \u00e9quilibre lorsqu\u2019ils marchent, seuls ou dans une foule, lors d\u2019intemp\u00e9ries, en montant ou en descendant des escaliers ou en ouvrant de lourdes portes. Les activit\u00e9s qui am\u00e9liorent l\u2019\u00e9quilibre comprennent la marche sur un terrain in\u00e9gal (p.ex., aires non pav\u00e9es, sentiers en for\u00eat), tai-chi et yoga.<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<h2 style=\"text-align: center;\">Outils et ressources<\/h2>\r\n<table style=\"border-collapse: collapse; width: 100%; height: 92px;\">\r\n<tbody>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"width: 50%; height: 23px;\">AFFICHE (PDF)<\/td>\r\n<td style=\"width: 50%; height: 23px;\">[button link=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Directives24h-Affiche65.pdf\" color=\"purple\" newwindow=\"yes\"] T\u00c9L\u00c9CHARGER[\/button]<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"width: 50%; height: 23px;\">DIRECTIVES POUR LES ADULTES 65+ (PDF)<\/td>\r\n<td style=\"width: 50%; height: 23px;\">[button link=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Directives24h-Adultes-65-et-1-1.pdf\" color=\"purple\" newwindow=\"yes\"] T\u00c9L\u00c9CHARGER[\/button]<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"width: 50%; height: 23px;\">INFOGRAPHIES (ZIP)<\/td>\r\n<td style=\"width: 50%; height: 23px;\">[button link=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Infographies.zip\" color=\"purple\" newwindow=\"yes\"] T\u00c9L\u00c9CHARGER[\/button]<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"width: 50%; height: 23px;\">TROUSSE DE COMMUNICATION (ZIP)<\/td>\r\n<td style=\"width: 50%; height: 23px;\">[button link=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Trousse-de-communication.zip\" color=\"purple\" newwindow=\"yes\"] T\u00c9L\u00c9CHARGER[\/button]<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\u00a0\r\n<h2 style=\"text-align: center;\">Partenaires et bailleurs de fonds<\/h2>\r\n<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 25%;\"><img class=\"alignnone size-medium wp-image-262270\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/5d571dc96f54d5368613657788f00ee85a4fd1df_csep-partner-logo-300x116.png\" alt=\"\" width=\"300\" height=\"116\" \/><\/td>\r\n<td style=\"width: 25%;\"><img class=\"alignnone size-medium wp-image-262272\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/8f939835-3eed-432f-ac72-5ae8e560a9ef_phac-aspc_logo_e_colour2-300x116.png\" alt=\"\" width=\"300\" height=\"116\" \/><\/td>\r\n<td style=\"width: 25%;\"><img class=\"alignnone size-medium wp-image-262274\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/a73cf87e-aa28-406c-bf0e-e67f3a286b85_queen-university-logo-300x116.jpg\" alt=\"\" width=\"300\" height=\"116\" \/><\/td>\r\n<td style=\"width: 25%;\"><img class=\"alignnone size-medium wp-image-262276\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/participaction_e24a63c6-56e0-4f5f-a7d3-26f68906f49d_participaction-partner-logo-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"benefits":[],"class_list":["post-262605","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/262605"}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/comments?post=262605"}],"version-history":[{"count":26,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/262605\/revisions"}],"predecessor-version":[{"id":290096,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/262605\/revisions\/290096"}],"up":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/pages\/265766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media\/262629"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=262605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/categories?post=262605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/tags?post=262605"},{"taxonomy":"benefits","embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/benefits?post=262605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}