{"id":262218,"date":"2022-07-17T19:43:26","date_gmt":"2022-07-17T23:43:26","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?page_id=262218"},"modified":"2025-03-04T15:05:38","modified_gmt":"2025-03-04T20:05:38","slug":"moral","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/","title":{"rendered":"Moral"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; max_width=&#xA0;&#xBB;100vw&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; min_height_tablet=&#xA0;&#xBB;320px&#xA0;&#xBB; 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header_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_text_align_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_font_size_tablet=&#xA0;&#xBB;55px&#xA0;&#xBB; header_font_size_phone=&#xA0;&#xBB;40px&#xA0;&#xBB; header_font_size_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;25px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;25px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector h2 {||  padding-top: 0 !important;||}&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h1>Moral<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; 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module_class=&#xA0;&#xBB;big_icon&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;-10px||||false|false&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n        <div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/&amp;title=Moral&amp;summary=%5Bet_pb_section%20fb_built=\" custom_padding_last_edited=\"on|desktop\" admin_label=\"Hero - Minimal Content\" _builder_version=\"4.27.0\" background_color=\"#F3EDEA\" background_enable_image=\"off\" background_size=\"initial\" background_position=\"center_right\" max_width=\"100vw\" module_alignment=\"center\" min_height=\"320px\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    \n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Throw out your bad vibes by getting active&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;100px||0px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;50px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;40px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;25px|36px|25px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;25px||25px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px||25px||true|true&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;padding-top: 25px !important;&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#1DBE9B&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Surmontez votre mauvaise humeur en bougeant<\/h2>\n<p>Ce n&#x2019;est pas secret : nous sommes nombreux &#xE0; &#xE9;prouver des difficult&#xE9;s, &#xE0; nous sentir inquiets, stress&#xE9;s et isol&#xE9;s.<\/p>\n<p>Les &#xE9;v&#xE9;nements qui &#xE9;chappent &#xE0; notre contr&#xF4;le se succ&#xE8;dent, et nous font nous sentir d&#xE9;pass&#xE9;s et tristes. Pour se sentir plus heureux, il est important de se concentrer sur ce que nous pouvons influencer directement et imm&#xE9;diatement&#x2026; comme notre humeur.<\/p>\n<p>Pour retrouver notre sourire, une solution existe et elle est &agrave; la port&eacute;e de tous. Elle est abordable. Elle est simple. Elle est accessible. Elle est facile : Il s&rsquo;agit de bouger. Toute <a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> est bonne. Vous pouvez marcher, rouler, faire du v&eacute;lo, danser, sauter ou faire du yoga&hellip; n&rsquo;importe quoi!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;How can physical activity help me age better?&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#FFD766&#x2033; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Girl-with-swim-cap-at-edge-of-pool.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;A group of people fist-bumping while sitting on a gym floor&#xA0;&#xBB; title_text=&#xA0;&#xBB;A group of people fist-bumping while sitting on a gym floor&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Comment l&#x2019;activit&#xE9; physique influence-t-elle mon humeur?<\/h2>\n<p>Le sentiment de bonheur, tout comme le stress, est influenc&#xE9; par les r&#xE9;actions chimiques dans notre corps. Les endorphines, la dopamine et la s&#xE9;rotonine jouent toutes un r&#xF4;le dans la stabilit&#xE9; de notre humeur.<\/p>\n<p>Malheureusement, nous sommes trop nombreux &#xE0; essayer d&#x2019;am&#xE9;liorer notre humeur en consommant de l&#x2019;alcool et d&#x2019;autres substances, ou en restant assis devant un &#xE9;cran pendant des heures. Avant la COVID-19, la plupart des gens au pays passaient jusqu&#x2019;&#xE0; 10 heures par jour &#xE0; &#xEA;tre s&#xE9;dentaires et &#xE0; l&#x2019;int&#xE9;rieur, et ces chiffres n&#x2019;ont fait qu&#x2019;augmenter depuis. S&#x2019;il est vrai que les activit&#xE9;s s&#xE9;dentaires peuvent procurer un certain apaisement &#xE0; court terme, elles entra&#xEE;nent des effets n&#xE9;gatifs &#xE0; long terme.<\/p>\n<p>La recherche d&#xE9;montre que les personnes physiquement actives sont plus satisfaites de leur vie et que l&#x2019;activit&#xE9; physique elle-m&#xEA;me est fortement corr&#xE9;l&#xE9;e au bonheur. En fait, les effets b&#xE9;n&#xE9;fiques sur l&#x2019;humeur peuvent m&#xEA;me se faire ressentir dans les cinq minutes qui suivent un exercice.<\/p>\n<p>Faire 150 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e par semaine r&#xE9;duit les niveaux d&#x2019;hormones de stress, c.-&#xE0;-d. le cortisol et l&#x2019;adr&#xE9;naline, et augmente les taux d&#x2019;endorphines et de mol&#xE9;cules biochimiques qui nous font nous sentir bien, comme la dopamine et la s&#xE9;rotonine. L&#x2019;activit&#xE9; physique requinque litt&#xE9;ralement le moral.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Here&#x2019;s how&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#AE83FF&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;align-items: center;&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Voici comment :<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Bougez pour votre moral gr&#xE2;ce &#xE0; ces quelques conseils&#xA0;:<\/p>\n<ul>\n<li>Sortez le jour!&#xA0;La recherche a d&#xE9;montr&#xE9; que l&#x2019;activit&#xE9; physique &#xE0; l&#x2019;ext&#xE9;rieur peut grandement influencer notre humeur.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/#refer_sec\" data-wpel-link=\"internal\">1<\/a><\/sup>&#xA0;Marcher&#xA0;pendant une heure ou faire du jogging sur l&#x2019;heure du d&#xEE;ner est une excellente fa&#xE7;on de vous lancer.<\/li>\n<li>Apprenez &#xE0; appr&#xE9;cier nos quatre saisons en trouvant des activit&#xE9;s physiques que vous pouvez pratiquer pendant chacune d&#x2019;elle. De la neige au sol? Essayez la raquette. C&#x2019;est le milieu de l&#x2019;&#xE9;t&#xE9;? Suivez un cours de planche &#xE0; pagaie.<\/li>\n<li>La cl&#xE9; pour r&#xE9;colter les bienfaits de l&#x2019;activit&#xE9; physique sur la sant&#xE9; mentale est d&#x2019;en faire un &#xE9;l&#xE9;ment quotidien de votre vie. Commencez par en faire 30&#xA0;minutes par jour.<\/li>\n<li>Envisagez un cours de mise en forme en groupe! D&#xE9;velopper son r&#xE9;seau social, tout comme le fait de bouger, lib&#xE8;re aussi des mol&#xE9;cules biochimiques qui peuvent contribuer &#xE0; am&#xE9;liorer notre humeur.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/10\/woman-talking-on-smartphone-outdoors-2023-11-27-05-25-47-utc-scaled.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;Three people walking on a sidewalk.&#xA0;&#xBB; title_text=&#xA0;&#xBB;Three people walking on a sidewalk.&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Disclaimer&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;100px||0px||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;50px||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;40px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;25px|36px|25px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;25px||25px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px||25px||true|true&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;padding-top: 25px !important;&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_align=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Avis de non-responsabilit&#xE9;<\/h2>\n<p>Cette information ne doit pas remplacer les conseils, le diagnostic ou le traitement fait par un professionnel. Lorsqu&#x2019;il s&#x2019;agit de votre sant&#xE9; mentale, demandez toujours conseil &#xE0; votre professionnel de la sant&#xE9; mentale ou &#xE0; un autre professionnel de la sant&#xE9; qualifi&#xE9;. Si vous &#xEA;tes en situation de crise ou si vous avez des pens&#xE9;es suicidaires, il est important de demander de l&#x2019;aide en appelant le 911, une&#xA0;<a class=\"wpel-icon-right\" role=\"link\" href=\"https:\/\/www.suicideprevention.ca\/need-help\/im-having-thoughts-of-suicide\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">ligne d&#x2019;&#xE9;coute<\/a>, votre m&#xE9;decin, un th&#xE9;rapeute ou un h&#xF4;pital imm&#xE9;diatement.<\/p>\n<p>Bien que l&#x2019;activit&#xE9; physique constitue un outil essentiel pour am&#xE9;liorer votre humeur, vous devriez toujours chercher &#xE0; obtenir du&#xA0;<a class=\"wpel-icon-right\" role=\"link\" href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/services-sante-mentale\/sante-mentale-obtenir-aide.html\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">soutien et des services suppl&#xE9;mentaires<\/a>&#xA0;si n&#xE9;cessaire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;References&#xA0;&#xBB; module_id=&#xA0;&#xBB;refer_sec&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; max_width=&#xA0;&#xBB;930px&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||50px||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>R&#xE9;f&#xE9;rences<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_2,1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {||  background-color: var(&#x2013;ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {||  color: var(&#x2013;strength);||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; scroll_fade=&#xA0;&#xBB;0|30|30|100|0|100|100&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_toggle title=&#xA0;&#xBB;R&#xE9;f&#xE9;rences&#xA0;&#xBB; open_toggle_text_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; closed_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; closed_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#171818&#x2033; toggle_icon=&#xA0;&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; open_icon_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_icon=&#xA0;&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; open_icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; module_class=&#xA0;&#xBB;toggle_guideline_box&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; title_text_color=&#xA0;&#xBB;#171818&#x2033; title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; title_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; closed_title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; body_link_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;left&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;|20px|0px|20px|false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;|auto|30px|auto|false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;|0px||0px|false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; module_alignment_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_phone=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|10px|10px|10px|10px&#xA0;&#xBB; border_width_all=&#xA0;&#xBB;0px&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; box_shadow_blur=&#xA0;&#xBB;10px&#xA0;&#xBB; box_shadow_color=&#xA0;&#xBB;rgba(178,165,184,0.28)&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; body_link_text_color__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_link_text_color__hover=&#xA0;&#xBB;#6E10C1&#x2033;]<\/p>\n<ol>\n<li>HARVARD MEDICAL SCHOOL. (2010). SPENDING TIME OUTDOORS IS GOOD FOR YOU. HARVARD MEDICAL SCHOOL. RETRIEVED FROM <a href=\"https:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<\/ol>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;FR &#x2013; Discover More Benefits&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; global_module=&#xA0;&#xBB;287525&#x2033; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p>\n<h2>D&#xE9;couvrez d&#x2019;autres bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts bien-etre\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" alt=\"A woman balancing on large stones \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/bien-etre\/\" data-wpel-link=\"internal\">Bien-&#xEA;tre<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts decompresser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/DESTRESS-featured.jpg\" alt=\"A man with a facemask on doing ab crunches\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/decompresser\/\" data-wpel-link=\"internal\">D&#xE9;compresser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts moral\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MOOD-list-img.jpg\" alt=\"A woman doing an ab workout on stability ball\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" data-wpel-link=\"internal\">Moral<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts pleine-conscience\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MINDFULLNESS-featured.jpg\" alt=\"A woman sitting cross legged balancing two basketballs\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/pleine-conscience\/\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts senergiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" alt=\"Senior man \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/\" data-wpel-link=\"internal\">S&#x2019;&#xE9;nergiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts se-concentrer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Focus-list-img-1.jpg\" alt=\"Person in fencing attire pointing at chart with sword\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" data-wpel-link=\"internal\">Se concentrer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>se cOncentrer        <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/&amp;title=Se%20concentrer&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Soyez actif pour rester concentr&#xE9; Vous avez mille et une t&#xE2;ches qui s&#x2019;accumulent sur le bureau et n&#x2019;arrivez pas &#xE0; vous concentrer, car vous ne pensez qu&#x2019;aux nombreuses prochaines r&#xE9;unions et vous craignez de ne pas arriver &#xE0; l&#x2019;heure pour r&#xE9;cup&#xE9;rer les enfants. Voil&#xE0; une situation dans laquelle on se reconna&#xEE;t presque tous! Il est normal d&#x2019;avoir parfois du mal &#xE0; se concentrer sur ce que nous faisons, que ce soit au travail, &#xE0; l&#x2019;&#xE9;cole ou &#xE0; la maison. Pour am&#xE9;liorer sa concentration, l&#x2019;exercice est souvent recommand&#xE9; comme solution, et pour cause! La recherche montre que l&#x2019;activit&#xE9; physique peut am&#xE9;liorer la concentration chez les personnes de tous &#xE2;ges.Comment le fait d&#x2019;&#xEA;tre actif peut-il m&#x2019;aider &#xE0; me concentrer? L&#x2019;activit&#xE9; physique, en particulier l&#x2019;activit&#xE9; physique a&#xE9;robie, affecte positivement notre capacit&#xE9; &#xE0; nous concentrer et &#xE0; &#xEA;tre attentif &#x2013; et c&#x2019;est valable pour les enfants, les adolescents et les adultes. Apr&#xE8;s seulement 30 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e,1 le cerveau r&#xE9;siste mieux aux distractions, ce qui am&#xE9;liore ainsi sa capacit&#xE9; d&#x2019;attention. Les adultes &#xE2;g&#xE9;s de 18 &#xE0; 64 ans devraient faire au moins 150 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e chaque semaine. Donc, que vous souhaitiez obtenir une bonne [&#x2026;]\n","protected":false},"author":14,"featured_media":277525,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Feeling at little down? Could use a boost of brightness, but just can\u2019t shake the blues? You may be ready to Happy Better<\/p><h2>Move For Your Mood<\/h2><p>Already done with 2021? It\u2019s no secret that many of us are struggling right now, feeling worried, stressed, and isolated. It\u2019s a tough world we live in and Covid-19 has made it even harder, challenging us physically, mentally and socially. We are bombarded with events that are beyond our control but make us feel overwhelmed and sad. To be happier, it\u2019s important we focus on what we can directly\u00a0<em>and immediately\u00a0<\/em> influence\u2026like our mood.<\/p><p>Happiness, like stress, relies on chemical reactions in our body. Endorphins, dopamine and serotonin all play a part in tipping the scale of our mood. Unfortunately, too many of us are trying to influence our mood through alcohol and other substance use, or perhaps by vegging out in front of a screen for hours on end. Before Covid-19, most Canadians were spending up to 10 hours a day sedentary and indoors, and those numbers have only gone up since. While these activities may offer some short-term relief, they have negative long-term effects.<\/p><p><img class=\"alignright size-medium wp-image-262215\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Girl-with-swim-cap-at-edge-of-pool-300x261.jpg\" alt=\"Girl with swim cap at edge of pool\" width=\"300\" height=\"261\" \/><\/p><p><strong>On the bright side<\/strong><\/p><p>There is a solution to lift our spirits that\u2019s within everyone\u2019s grasp. It\u2019s not expensive. It\u2019s not complicated. It\u2019s not hard to get. It\u2019s simple: Get yourself moving. Any physical activity will work. You could walk, run, bike, dance, skip, yoga, you name it.<\/p><p>Research shows that physically active people are more satisfied with their lives and that exercise itself is strongly linked to happiness. In fact, within five minutes after moderate exercise you are likely to experience a mood-enhancement effect. Getting\u00a0<a href=\"\/en\/thought-leadership\/benefits-and-guidelines\">150 minutes of moderate to vigorous physical activity a week<\/a> as recommended by Canada\u2019s Physical Activity Guidelines, reduces levels of stress hormones, cortisol and adrenaline, and increases endorphins and feel-good chemicals, dopamine and serotonin. Physical activity literally boosts your mood<\/p><p><strong>Move For Your Mood<\/strong> by following these tips to keep yourself active while following local COVID-19 safety guidelines:<\/p><ul><li>Do activity outdoors \u2013research has proven that being physically active outdoors can have an\u00a0 profound impact on our moods.2 It\u2019s important to include some daytime outdoor physical activity, as long as it works within local COVID-19 safety guidelines. Try <a href=\"\/en\/resources\/walking\">walking<\/a>, <a href=\"\/en\/resources\/hiking\">hiking<\/a> or <a href=\"\/en\/resources\/running\">jogging<\/a>\u00a0\u00a0to take full advantage.<\/li><li>To get ongoing mental health benefits from physical activity, it\u2019s important to incorporate it into your daily life.\u00a0 The key is to choose physical activities you enjoy and that you will want to keep doing over time. Try online <a href=\"\/en\/resources\/fitness-activities\">group fitness classes<\/a>, yoga, or pilates to see where your passion might lie.<\/li><li>Dress for the weather and embrace the season! Start with simple family-friendly outings like building a snowperson, toboganning or just making snow angels if you have snow! Every little bit of activity goes a long way toward improving our mood!<\/li><li>Consider activities you can do with others either in your household or virtually. Social bonding also releases feel-good chemicals which can go a long way in improving our mood.<\/li><li>Check out <a href=\"\/en\/everything-better\/happy-better\">our app<\/a> for ongoing motivation, articles and stories, and exercise videos for everyone.<\/li><\/ul><p>DISCLAIMER: This information is not meant to a substitute for professional advice, diagnosis or treatment. Always seek the advice of your mental health professional or other qualified health provider when it comes to your condition. If you are in crisis or are having suicidal feelings or thoughts, it\u2019s important to seek support by calling 911, a\u00a0<a href=\"https:\/\/www.suicideprevention.ca\/need-help\/im-having-thoughts-of-suicide\/\">crisis line<\/a>, your doctor, therapist or a hospital immediately.<\/p><p>GET HELP:<br \/>Crisis Services Canada (24\/7)<br \/>Call 1-833-456-4566<br \/>(in QC: 1-866-277-3553)<br \/>Visit <a href=\"http:\/\/www.crisisservicescanada.ca\/\">www.crisisservicescanada.ca.<\/a><\/p><p>Your CMHA<br \/>Find your CMHA <a href=\"http:\/\/www.cmha.ca\/find-your-cmha\">cmha.ca\/find-your-cmha<\/a><\/p><p>BounceBack<br \/>Visit <a href=\"http:\/\/www.cmha.ca\/bounceback\">www.cmha.ca\/bounceback<\/a><br \/>Call 1-855-873-0013<\/p><p>Wellness Together Canada<br \/>Visit <a href=\"https:\/\/ca.portal.gs\/\">ca.portal.gs\/<\/a> or text WELLNESS (adults) or FRONTLINE to 741741.<\/p><h2>References<\/h2><p>1. Blumenthal et al. (2012). Is Exercise a Viable Treatment for Depression?. ACSM\u2019s Health & Fitness Journal, 16(4), 14\u201321.<\/p><p>2. Yang et al. (2016). Social relationships and physiological determinants of longevity across the human life span.. Proceedings of the National Academy of Sciences, 113(3):578-83.<\/p><p>3. Haravard Medical School. (2010). Spending time outdoors is good for you. Harvard Medical School.. <a href=\"https:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you\">Retrieved from https:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you<\/a><\/p>","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[],"tags":[],"benefits":[245],"class_list":["post-262218","page","type-page","status-publish","has-post-thumbnail","hentry","benefits-mental-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"se-concentrer","permalinkFormat":"https:\/\/ecsdev.participaction.com\/fr\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/ecsdev.participaction.com\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Vous avez mille et une t\u00e2ches qui s'accumulent sur votre bureau et vous \u00eates toujours distrait par quelque chose, sinon plusieurs choses, qui vous emp\u00eachent d\u2019avancer dans votre travail.  Votre t\u00e9l\u00e9phone n'arr\u00eate pas de sonner, l'imprimante est coinc\u00e9e et Vincent le comptable sirote bruyamment son smoothie au bureau \u00e0 c\u00f4t\u00e9. Ah! 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