{"id":262205,"date":"2022-07-17T06:32:44","date_gmt":"2022-07-17T10:32:44","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?page_id=262205"},"modified":"2025-03-04T15:17:13","modified_gmt":"2025-03-04T20:17:13","slug":"se-concentrer","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/","title":{"rendered":"Se concentrer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; max_width=&#xA0;&#xBB;100vw&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; min_height_tablet=&#xA0;&#xBB;320px&#xA0;&#xBB; 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animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Soyez actif pour rester concentr&#xE9;<\/h2>\n<p>Vous avez mille et une t&#xE2;ches qui s&#x2019;accumulent sur le bureau et n&#x2019;arrivez pas &#xE0; vous concentrer, car vous ne pensez qu&#x2019;aux nombreuses prochaines r&#xE9;unions et vous craignez de ne pas arriver &#xE0; l&#x2019;heure pour r&#xE9;cup&#xE9;rer les enfants. Voil&#xE0; une situation dans laquelle on se reconna&#xEE;t presque tous! Il est normal d&#x2019;avoir parfois du mal &#xE0; se concentrer sur ce que nous faisons, que ce soit au travail, &#xE0; l&#x2019;&#xE9;cole ou &#xE0; la maison.<\/p>\n<p>Pour am&eacute;liorer sa concentration, l&rsquo;exercice est souvent recommand&eacute; comme solution, et pour cause! La recherche montre que l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> peut am&eacute;liorer la concentration chez les personnes de tous &acirc;ges.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; 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gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#AE83FF&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;display: flex; align-items: center;&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2 style=\"text-align: left;\">Comment le fait d&#x2019;&#xEA;tre actif peut-il m&#x2019;aider &#xE0; me concentrer?<\/h2>\n<p>L&#x2019;activit&#xE9; physique, en particulier l&#x2019;activit&#xE9; physique a&#xE9;robie, affecte positivement notre capacit&#xE9; &#xE0; nous concentrer et &#xE0; &#xEA;tre attentif &#x2013; et c&#x2019;est valable pour les enfants, les adolescents et les adultes. Apr&#xE8;s seulement 30 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e,1 le cerveau r&#xE9;siste mieux aux distractions, ce qui am&#xE9;liore ainsi sa capacit&#xE9; d&#x2019;attention.<\/p>\n<p>Les adultes &#xE2;g&#xE9;s de 18 &#xE0; 64 ans devraient faire au moins 150 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e chaque semaine. Donc, que vous souhaitiez obtenir une bonne note au prochain examen, ou encore une promotion au travail, essayez de bouger plus comme strat&#xE9;gie!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/community-better-gardening-event.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;A kneeling woman teaching a young boy how to garden while more youth are standing in the background also gardening&#xA0;&#xBB; title_text=&#xA0;&#xBB;community better gardening event&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; 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custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;display: flex; align-items: center;&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2 style=\"text-align: left;\">&#xCA;tre actif pour &#xE9;veiller l&#x2019;esprit<\/h2>\n<p>L&#x2019;activit&#xE9; physique r&#xE9;guli&#xE8;re aide &#xE0; s&#xE9;cr&#xE9;ter une prot&#xE9;ine appel&#xE9;e &#xAB;&#xA0;facteur neurotrophique d&#xE9;riv&#xE9; du cerveau&#xA0;&#xBB; (BDNF),<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/#refer_sec\" data-wpel-link=\"internal\">2<\/a><\/sup>&#xA0;laquelle est essentielle &#xE0; la m&#xE9;moire, &#xE0; la concentration et &#xE0; l&#x2019;acuit&#xE9; mentale.<\/p>\n<p>La recherche d&#xE9;montre que la r&#xE9;solution de probl&#xE8;mes, la m&#xE9;moire et l&#x2019;attention s&#x2019;am&#xE9;liorent imm&#xE9;diatement apr&#xE8;s l&#x2019;exercice. L&#x2019;hippocampe, qui est une structure du cerveau principalement li&#xE9;e &#xE0; l&#x2019;apprentissage et &#xE0; la m&#xE9;moire, r&#xE9;pond fortement &#xE0; l&#x2019;exercice a&#xE9;robie.<\/p>\n<p>Les &#xE9;tudes d&#xE9;montrent que c&#x2019;est la premi&#xE8;re partie du cerveau qui se d&#xE9;veloppe lorsqu&#x2019;un individu am&#xE9;liore sa forme physique.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/#refer_sec\" data-wpel-link=\"internal\">3<\/a><\/sup><\/p>\n<p>Et la relation positive entre l&#x2019;activit&#xE9; physique et le cerveau ne s&#x2019;arr&#xEA;te pas l&#xE0;. Une r&#xE9;cente &#xE9;tude d&#xE9;montre que l&#x2019;activit&#xE9; physique a&#xE9;robie d&#x2019;intensit&#xE9; moyenne, en plus d&#x2019;am&#xE9;liorer la fonction cognitive, favorise &#xE9;galement la concentration.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/#refer_sec\" data-wpel-link=\"internal\">4<\/a><\/sup><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Here&#x2019;s how&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; 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_module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Voici comment :<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<ul>\n<li>Sortez marcher, rouler ou vous promener &#xE0; v&#xE9;lo avec un ami, ou jetez un coup d&#x2019;&#x153;il aux activit&#xE9;s suivantes, lesquelles pourraient vous aider &#xE0; vous concentrer tout au long de la journ&#xE9;e : pour commencer la journ&#xE9;e de la bonne fa&#xE7;on ou se pr&#xE9;parer &#xE0; entreprendre un projet n&#xE9;cessitant une attention soutenue, allez courir ou joignez-vous &#xE0; un cours de groupe.<\/li>\n<li>Brisez la routine au travail en jouant au tennis sur table avec un coll&#xE8;gue ou en marchant pendant les pauses pour vous sentir revigor&#xE9; et plus productif au retour.<\/li>\n<li>Participez &#xE0; des sports d&#x2019;&#xE9;quipe tels que le volleyball ou le hockey apr&#xE8;s le travail pour d&#xE9;crocher des p&#xE9;rip&#xE9;ties de la journ&#xE9;e, ou m&#xEA;me avant une session de travail en soir&#xE9;e.<\/li>\n<li>Une r&#xE9;union de remue-m&#xE9;ninges ou une rencontre n&#xE9;cessitant votre cr&#xE9;ativit&#xE9; est pr&#xE9;vue &#xE0; votre horaire de travail? Faites une activit&#xE9; d&#x2019;intensit&#xE9; assez &#xE9;lev&#xE9;e, comme de la marche rapide, avant de vous rendre au travail!<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/10\/woman-talking-on-smartphone-outdoors-2023-11-27-05-25-47-utc-scaled.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;Three people walking on a sidewalk.&#xA0;&#xBB; title_text=&#xA0;&#xBB;Three people walking on a sidewalk.&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;References&#xA0;&#xBB; module_id=&#xA0;&#xBB;refer_sec&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; max_width=&#xA0;&#xBB;930px&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||50px||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>R&#xE9;f&#xE9;rences<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_2,1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {||  background-color: var(&#x2013;ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {||  color: var(&#x2013;strength);||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; scroll_fade=&#xA0;&#xBB;0|30|30|100|0|100|100&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_toggle title=&#xA0;&#xBB;R&#xE9;f&#xE9;rences&#xA0;&#xBB; open_toggle_text_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; closed_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; closed_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#171818&#x2033; toggle_icon=&#xA0;&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; open_icon_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_icon=&#xA0;&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; open_icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; module_class=&#xA0;&#xBB;toggle_guideline_box&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; title_text_color=&#xA0;&#xBB;#171818&#x2033; title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; title_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; closed_title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; body_link_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;left&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;|20px|0px|20px|false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;|auto|30px|auto|false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;|0px||0px|false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; module_alignment_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_phone=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|10px|10px|10px|10px&#xA0;&#xBB; border_width_all=&#xA0;&#xBB;0px&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; box_shadow_blur=&#xA0;&#xBB;10px&#xA0;&#xBB; box_shadow_color=&#xA0;&#xBB;rgba(178,165,184,0.28)&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; body_link_text_color__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_link_text_color__hover=&#xA0;&#xBB;#6E10C1&#x2033;]<\/p>\n<ol>\n<li>POSTAL, K. (2014). THINK BETTER: EXERCISE. RETRIEVED FROM <a href=\"http:\/\/www.karenpostal.com\/exercise-think-better\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">http:\/\/www.karenpostal.com\/exercise-think-better\/<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>ZOLADZ &amp; PILC. (2010). THE EFFECT OF PHYSICAL ACTIVITY ON THE BRAIN DERIVED NEUROTROPHIC FACTOR: FROM ANIMAL TO HUMAN STUDIES. JOURNAL OF PHYSIOLOGY &amp; PHARMACOLOGY, 61(5), 533-541.<\/li>\n<li>VOSS ET AL. (2013). BRIDGING ANIMAL AND HUMAN MODELS OF EXERCISE-INDUCED BRAIN PLASTICITY. TRENDS IN COGNITIVE SCIENCES, 7(10), 525-544.<\/li>\n<li>ALGHADIR ET AL. (2016). EFFECTS OF MODERATE AEROBIC EXERCISE ON COGNITIVE ABILITIES AND REDOX STATE BIOMARKERS IN OLDER ADULTS. OXIDATIVE MEDICINE AND CELLULAR LONGEVITY, 2016: 2545168.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;FR &#x2013; Discover More Benefits&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; hover_enabled=&#xA0;&#xBB;0&#x2033; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; global_module=&#xA0;&#xBB;287322&#x2033; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033;][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB; sticky_enabled=&#xA0;&#xBB;0&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; hover_enabled=&#xA0;&#xBB;0&#x2033;]<\/p>\n<h2>D&#xE9;couvrez d&#x2019;autres bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts bien-etre\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" alt=\"A woman balancing on large stones \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/bien-etre\/\" data-wpel-link=\"internal\">Bien-&#xEA;tre<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts decompresser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/DESTRESS-featured.jpg\" alt=\"A man with a facemask on doing ab crunches\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/decompresser\/\" data-wpel-link=\"internal\">D&#xE9;compresser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts moral\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MOOD-list-img.jpg\" alt=\"A woman doing an ab workout on stability ball\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/moral\/\" data-wpel-link=\"internal\">Moral<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts pleine-conscience\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/MINDFULLNESS-featured.jpg\" alt=\"A woman sitting cross legged balancing two basketballs\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/pleine-conscience\/\" data-wpel-link=\"internal\">Pleine conscience<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts senergiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" alt=\"Senior man \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/\" data-wpel-link=\"internal\">S&#x2019;&#xE9;nergiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts se-concentrer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Focus-list-img-1.jpg\" alt=\"Person in fencing attire pointing at chart with sword\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" data-wpel-link=\"internal\">Se concentrer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>se cOncentrer        <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/se-concentrer\/&amp;title=Se%20concentrer&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Soyez actif pour rester concentr&#xE9; Vous avez mille et une t&#xE2;ches qui s&#x2019;accumulent sur le bureau et n&#x2019;arrivez pas &#xE0; vous concentrer, car vous ne pensez qu&#x2019;aux nombreuses prochaines r&#xE9;unions et vous craignez de ne pas arriver &#xE0; l&#x2019;heure pour r&#xE9;cup&#xE9;rer les enfants. Voil&#xE0; une situation dans laquelle on se reconna&#xEE;t presque tous! Il est normal d&#x2019;avoir parfois du mal &#xE0; se concentrer sur ce que nous faisons, que ce soit au travail, &#xE0; l&#x2019;&#xE9;cole ou &#xE0; la maison. Pour am&#xE9;liorer sa concentration, l&#x2019;exercice est souvent recommand&#xE9; comme solution, et pour cause! La recherche montre que l&#x2019;activit&#xE9; physique peut am&#xE9;liorer la concentration chez les personnes de tous &#xE2;ges.Comment le fait d&#x2019;&#xEA;tre actif peut-il m&#x2019;aider &#xE0; me concentrer? L&#x2019;activit&#xE9; physique, en particulier l&#x2019;activit&#xE9; physique a&#xE9;robie, affecte positivement notre capacit&#xE9; &#xE0; nous concentrer et &#xE0; &#xEA;tre attentif &#x2013; et c&#x2019;est valable pour les enfants, les adolescents et les adultes. Apr&#xE8;s seulement 30 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e,1 le cerveau r&#xE9;siste mieux aux distractions, ce qui am&#xE9;liore ainsi sa capacit&#xE9; d&#x2019;attention. Les adultes &#xE2;g&#xE9;s de 18 &#xE0; 64 ans devraient faire au moins 150 minutes d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e chaque semaine. Donc, que vous souhaitiez obtenir une bonne [&#x2026;]\n","protected":false},"author":14,"featured_media":277236,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Laser focus can be your superpower<\/h2><p>You've got a million and one tasks piling up on your desk and only one \u2013 actually ten-ish \u2013 things are standing in your way of completing them: Your desk phone's ringing, the printer is jammed and Joe from accounting is slurping a smoothie down (the really thick kind with avocado) in the cubicle next to you. Gah! Learn how getting active can help you Focus Better\u2026 so you can bear down and get it all done.<\/p><h2>Get focused on getting moving<\/h2><p>Physical activity, specifically aerobic activity, positively affects our ability to focus and pay attention \u2013 and that goes for kids, teens and adults. After just 30 minutes of moderate to vigorous physical activity,<sup>1<\/sup> the brain works harder to resist distractions, improving your ability to pay attention<\/p><p>Adults aged 18-64 should get in at least <a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\">150 minutes of heart-pumping physical activity each week<\/a>. So, if you\u2019re looking to nail your next test score or get that promotion, try getting active!<\/p><h2>Wake up your mind<\/h2><p><img class=\"alignright size-medium wp-image-262202\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Brain-weight-lifting-300x300.jpg\" alt=\"Brain weight lifting\" width=\"300\" height=\"300\" \/><\/p><p>Regular physical activity helps release brain-derived neurotrophic factor (BDNF),<sup>2<\/sup> a brain chemical key for memory, concentration, and mental sharpness.<\/p><p>Research shows that immediately following exercise, problem solving, memory and attention improve.1 The hippocampus, which is the core of the brain\u2019s learning and memory systems, responds strongly to aerobic exercise.<\/p><p>Evidence shows that this part of the brain grows as people get fitter, and helps partly explain the attention and memory-boosting benefits of physical activity.<sup>3<\/sup><\/p><p>And the relationship between getting active and benefits on the brain doesn\u2019t end there. A recent study shows that moderate aerobic physical activity not only improves cognitive function, but concentration as well.<sup>4<\/sup> Go for <a href=\"\/en\/resources\/walking\">walk<\/a>, grab a friend and hop on your <a href=\"\/en\/resources\/cycling\">bikes<\/a>, or check out some of the other activities below. You might just find it much easier to Focus Better when you\u2019re done.<\/p><ul><li>To start the day off right or get ready to tackle a project that requires your undivided attention, go for a <a href=\"\/en\/resources\/running\">run<\/a> or squeeze in a group <a href=\"\/en\/resources\/fitness-activities\">fitness class<\/a>.<\/li><li>Break up your workday by playing some table tennis with a colleague or adding a few <a href=\"\/en\/resources\/walking\">walking<\/a> breaks; chances are, you'll come back to the office refreshed and more productive than before.<\/li><li>Participate in a team sport like <a href=\"\/en\/resources\/volleyball\">volleyball<\/a> or <a href=\"\/en\/resources\/hockey\">hockey<\/a> in the evening to take your mind off the day's events -- and before you dive back in to any evening work.<\/li><\/ul><h2>\"If you have an important afternoon brainstorming session scheduled, going for a short, intense run during lunchtime is a smart idea.\"<\/h2><p>-Dr. John J. Ratey, Clinical Professor of Psychiatry, Harvard University<\/p><h2>References<\/h2><p>1. Postal, K. (2014). Think Better: Exercise.. <a href=\"http:\/\/www.karenpostal.com\/exercise-think-better\/\">Retrieved from http:\/\/www.karenpostal.com\/exercise-think-better\/<\/a><\/p><p>2. Zoladz & Pilc. (2010). The effect of physical activity on the brain derived neurotrophic factor: from animal to human studies.. Journal of Phsyiology & Pharmacology, 61(5), 533-541.<\/p><p>3. Voss et al. (2013). Bridging animal and human models of exercise-induced brain plasticity.. Trends in Cognitive Sciences, 7(10), 525-544.<\/p><p>4. Alghadir et al. (2016). Effects of Moderate Aerobic Exercise on Cognitive Abilities and Redox State Biomarkers in Older Adults.. Oxidative Medicine and Cellular Longevity, 2016: 2545168.<\/p>","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[245],"class_list":["post-262205","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-mental-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"se-concentrer","permalinkFormat":"https:\/\/ecsdev.participaction.com\/fr\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/ecsdev.participaction.com\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Vous avez mille et une t\u00e2ches qui s'accumulent sur votre bureau et vous \u00eates toujours distrait par quelque chose, sinon plusieurs choses, qui vous emp\u00eachent d\u2019avancer dans votre travail.  Votre t\u00e9l\u00e9phone n'arr\u00eate pas de sonner, l'imprimante est coinc\u00e9e et Vincent le comptable sirote bruyamment son smoothie au bureau \u00e0 c\u00f4t\u00e9. Ah! Apprenez comment \u00eatre actif peut aider \u00e0 Se concentrer mieux, afin que vous puissiez finalement passer outre ces diff\u00e9rentes distractions et tout compl\u00e9ter \u00e0 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