{"id":262116,"date":"2022-07-13T21:19:38","date_gmt":"2022-07-14T01:19:38","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/?page_id=262116"},"modified":"2025-03-04T15:25:37","modified_gmt":"2025-03-04T20:25:37","slug":"vieillir","status":"publish","type":"page","link":"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/","title":{"rendered":"Vieillir"},"content":{"rendered":"<p>[et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Hero &#x2013; Minimal Content&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; background_size=&#xA0;&#xBB;initial&#xA0;&#xBB; background_position=&#xA0;&#xBB;center_right&#xA0;&#xBB; max_width=&#xA0;&#xBB;100vw&#xA0;&#xBB; module_alignment=&#xA0;&#xBB;center&#xA0;&#xBB; min_height=&#xA0;&#xBB;320px&#xA0;&#xBB; min_height_tablet=&#xA0;&#xBB;320px&#xA0;&#xBB; 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header_5_text_align_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; header_5_font_size_tablet=&#xA0;&#xBB;22px&#xA0;&#xBB; header_5_font_size_phone=&#xA0;&#xBB;20px&#xA0;&#xBB; header_5_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; text_orientation_tablet=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_phone=&#xA0;&#xBB;left&#xA0;&#xBB; text_orientation_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<p>Bougez maintenant, pour un avenir en sant&#xE9;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; background_enable_image=&#xA0;&#xBB;off&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|||&#xA0;&#xBB; border_radii=&#xA0;&#xBB;off|20px|||20px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_padding__hover=&#xA0;&#xBB;|||&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 50% !important;padding-left: 30px;&#xA0;&#xBB; 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La bonne nouvelle? &#xCA;tre actif peut vous aider &#xE0; rester fort, autonome et en bonne sant&#xE9; mentale. Vous souhaitez profiter de l&#x2019;&#xAB; &#xE2;ge d&#x2019;or &#xBB;? Vous gagnerez &#xE0; savoir comment vieillir mieux.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;How can physical activity help me age better?&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;on&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#FFD766&#x2033; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_image src=&#xA0;&#xBB;https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2024\/11\/2021-adult-report-card-hero-banner.jpg&#xA0;&#xBB; alt=&#xA0;&#xBB;A group of people fist-bumping while sitting on a gym floor&#xA0;&#xBB; title_text=&#xA0;&#xBB;A group of people fist-bumping while sitting on a gym floor&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;card-image&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; height=&#xA0;&#xBB;100%&#xA0;&#xBB; height_tablet=&#xA0;&#xBB;50vh&#xA0;&#xBB; height_phone=&#xA0;&#xBB;30vh&#xA0;&#xBB; height_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_height_tablet=&#xA0;&#xBB;30vh&#xA0;&#xBB; max_height_last_edited=&#xA0;&#xBB;off|phone&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Comment l&#x2019;activit&#xE9; physique peut-elle m&#x2019;aider &#xE0; vieillir mieux?<\/h2>\n<p>&Agrave; l&rsquo;aube de la soixantaine, et les ann&eacute;es suivantes, l&rsquo;<a class=\"glossaryLink\" title=\"Glossary: Activit&eacute; physique\" aria-describedby=\"tt\" data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;Tout mouvement corporel produit par les muscles squelettiques qui entra&icirc;ne une augmentation de la d&eacute;pense &eacute;nerg&eacute;tique et qui augmente la fr&eacute;quence cardiaque et le rythme respiratoire.&amp;lt;br \/&amp;gt;&amp;lt;strong&amp;gt;R&eacute;f&eacute;rence:&amp;lt;\/strong&amp;gt; &amp;lt;a href=&amp;quot;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;quot;&amp;gt;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3920711&amp;lt;\/a&amp;gt;&lt;\/div&gt;\" href=\"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/activite-physique\/\" data-gt-translate-attributes=\"[{&quot;attribute&quot;:&quot;data-cmtooltip&quot;, &quot;format&quot;:&quot;html&quot;}]\" tabindex=\"0\" role=\"link\" data-wpel-link=\"internal\">activit&eacute; physique<\/a> devient extr&ecirc;mement importante, car elle favorise ces trois facteurs cl&eacute;s :<\/p>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; open_toggle_background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; closed_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; closed_toggle_background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF077;||fa||900&#x2033; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; icon_font_size=&#xA0;&#xBB;24px&#xA0;&#xBB; icon_font_size_tablet=&#xA0;&#xBB;20px&#xA0;&#xBB; icon_font_size_phone=&#xA0;&#xBB;20px&#xA0;&#xBB; icon_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; module_class=&#xA0;&#xBB;community-better-acco&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB; toggle_font_size=&#xA0;&#xBB;26px&#xA0;&#xBB; body_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; body_link_text_color=&#xA0;&#xBB;#171818&#x2033; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;15px||||false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;|0px||0px|false|false&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; toggle_font_size_tablet=&#xA0;&#xBB;22px&#xA0;&#xBB; toggle_font_size_phone=&#xA0;&#xBB;20px&#xA0;&#xBB; toggle_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .community-better-acco h5::before{||  background-color: #6E10C1 !important;||  padding: 8px 10px;||}&#xA0;&#xBB; custom_css_open_toggle=&#xA0;&#xBB;content: &#x2018;%9232&#x2019; !important;&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;background-color: #6E10C1 !important;||padding: 10px 12px;||border-radius: 100%;&#xA0;&#xBB; border_width_all=&#xA0;&#xBB;0px&#xA0;&#xBB; border_color_all=&#xA0;&#xBB;#171818&#x2033; border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; background__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB;][et_pb_accordion_item title=&#xA0;&#xBB;La mobilit&#xE9;&#xA0;&#xBB; open=&#xA0;&#xBB;on&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; closed_toggle_background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_level=&#xA0;&#xBB;h5&#x2033; toggle_font=&#xA0;&#xBB;Arial||||||||&#xA0;&#xBB;]<\/p>\n<p>Les blessures li&#xE9;es aux chutes demeurent la principale cause d&#x2019;hospitalisation chez les a&#xEE;n&#xE9;s au pays.<\/p>\n<p>Chaque ann&#xE9;e, entre 20&#xA0;% et 30&#xA0;% des a&#xEE;n&#xE9;s font une chute.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/#refer_sec\" data-wpel-link=\"internal\">1<\/a><\/sup><\/p>\n<p>Heureusement, pratiquer des activit&#xE9;s comme l&#x2019;entra&#xEE;nement musculaire ou la marche rapide sont d&#x2019;excellentes fa&#xE7;ons d&#x2019;atteindre les 150&#xA0;minutes recommand&#xE9;es d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e par semaine. Cela contribue aussi &#xE0; am&#xE9;liorer l&#x2019;&#xE9;quilibre, la force et la stabilit&#xE9;, trois habilet&#xE9;s qui contribuent grandement &#xE0; pr&#xE9;venir les chutes.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#xA0;&#xBB;Le bien-&#xEA;tre cognitif&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB; open=&#xA0;&#xBB;off&#xA0;&#xBB;]<\/p>\n<p>Selon un rapport r&#xE9;cent, d&#x2019;ici 2031, pr&#xE8;s de 1,4&#xA0;million d&#x2019;adultes vivant au pays seront touch&#xE9;s par la d&#xE9;mence, ce qui entra&#xEE;nera des co&#xFB;ts directs en soins de sant&#xE9; d&#x2019;environ 16,6&#xA0;milliards de dollars.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/#refer_sec\" data-wpel-link=\"internal\">2<\/a><\/sup><\/p>\n<p>Malheureusement, comme le principal facteur de risque de la d&#xE9;mence est l&#x2019;&#xE2;ge, on s&#x2019;attend &#xE0; ce que le nombre de personnes vivant avec un trouble du cerveau augmente.<\/p>\n<p>Faites de l&#x2019;activit&#xE9; physique! La recherche d&#xE9;montre que l&#x2019;activit&#xE9; physique prot&#xE8;ge contre l&#x2019;apparition de la d&#xE9;mence, et qu&#x2019;elle peut en ralentir la progression.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/#refer_sec\" data-wpel-link=\"internal\">3<\/a><\/sup><sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/#refer_sec\" data-wpel-link=\"internal\">4<\/a><\/sup>&#xA0;Donc, quand vous &#xEA;tes physiquement actif, vous ne faites pas que garder votre corps en sant&#xE9;, vous prot&#xE9;ger &#xE9;galement votre cerveau.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#xA0;&#xBB;Les liens sociaux et l&#x2019;esprit de communaut&#xE9;&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#f3edea&#xA0;&#xBB; toggle_icon=&#xA0;&#xBB;&#xF078;||fa||900&#x2033; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; body_font_size=&#xA0;&#xBB;16px&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;40px|14%|40px|0px|true|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;25px|15px|25px|23px|true|false&#xA0;&#xBB; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_font_size_tablet=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_phone=&#xA0;&#xBB;16px&#xA0;&#xBB; body_font_size_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; custom_css_toggle_icon=&#xA0;&#xBB;content: %22%92f077%22 !important;||font-family: FontAwesome !important;||font-weight: 900 !important;&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;solid&#xA0;&#xBB; border_width_bottom=&#xA0;&#xBB;1px&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; toggle_font=&#xA0;&#xBB;Arial|700|||||||&#xA0;&#xBB; open=&#xA0;&#xBB;off&#xA0;&#xBB;]<\/p>\n<p>La recherche indique qu&#x2019;un adulte sur cinq &#xE9;prouve un certain degr&#xE9; de solitude ou d&#x2019;isolement.<sup><a role=\"link\" href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/#refer_sec\" data-wpel-link=\"internal\">5<\/a><\/sup>&#xA0;Les personnes les plus &#xE0; risque?&#xA0;Les personnes &#xE2;g&#xE9;es! En raison du manque de mobilit&#xE9;, elles ont davantage de risque de se blesser &#xE0; la suite d&#x2019;une chute et de voir leur cercle social r&#xE9;tr&#xE9;cir.<\/p>\n<p>L&#x2019;activit&#xE9; physique r&#xE9;guli&#xE8;re lib&#xE8;re des&#xA0;<a class=\"wpel-icon-right\" role=\"link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\">endorphines<\/a>&#xA0;(en anglais) dans le cerveau, ce qui nous fait nous sentir heureux. Elle permet &#xE9;galement de rencontrer de nouvelles personnes et de renforcer les liens d&#x2019;amiti&#xE9;, deux &#xE9;l&#xE9;ments qui aident &#xE0; pr&#xE9;venir le d&#xE9;clin cognitif tout en gardant notre cerveau en bonne sant&#xE9;.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; custom_padding_last_edited=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Here&#x2019;s how&#xA0;&#xBB; module_class=&#xA0;&#xBB;rewarded_sec sec_padding&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;RGBA(255,255,255,0)&#xA0;&#xBB; overflow-x=&#xA0;&#xBB;hidden&#xA0;&#xBB; overflow-y=&#xA0;&#xBB;hidden&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;||0px||false|false&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;75px|36px|75px|36px|true|true&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;60px||60px||true|true&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row admin_label=&#xA0;&#xBB;Code &#x2013; Divi Fix&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_code _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_module.et_pb_image.et_pb_image,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap,<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    height: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .accordion-group .card-image-container {<!-- [et_pb_line_break_holder] -->    padding-top: 0 !important;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .entry-content .accordion-group .et_pb_image_wrap img{<!-- [et_pb_line_break_holder] -->    object-fit: cover;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  @media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] -->    .entry-content .et_pb_image_wrap, .et_pb_image_wrap img {<!-- [et_pb_line_break_holder] -->      width: 100% !important;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_2,1_2&#x2033; gutter_width=&#xA0;&#xBB;2&#x2033; make_equal=&#xA0;&#xBB;on&#xA0;&#xBB; disabled_on=&#xA0;&#xBB;off|off|off&#xA0;&#xBB; admin_label=&#xA0;&#xBB;Section Content&#xA0;&#xBB; module_class=&#xA0;&#xBB;accordion-group&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#AE83FF&#xA0;&#xBB; custom_css_main_element=&#xA0;&#xBB;align-items: center;&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;30px|30px|30px|30px|true|true&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>Voici comment :<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; text_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; animation_delay=&#xA0;&#xBB;450ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<ul>\n<li>Int&#xE9;grez des activit&#xE9;s de renforcement musculaire et osseux &#xE0; votre routine au moins deux fois par semaine, en vous concentrant sur les principaux groupes musculaires comme les jambes, le tronc et le dos. <\/li>\n<li>Int&#xE9;grez des activit&#xE9;s qui am&#xE9;liorent l&#x2019;&#xE9;quilibre, comme le yoga et l&#x2019;entra&#xEE;nement contre r&#xE9;sistance.<\/li>\n<li>Essayez le tai-chi, il aide &#xE0; stimuler la m&#xE9;moire et la facult&#xE9; d&#x2019;apprentissage, en plus d&#x2019;am&#xE9;liorer l&#x2019;&#xE9;quilibre et de faire diminuer la pression art&#xE9;rielle.<\/li>\n<li>L&#x2019;aquaforme est une activit&#xE9; s&#xE9;curitaire et efficace qui aide &#xE0; renforcer les muscles et qui, en raison de la flottabilit&#xE9;, permet de faire de l&#x2019;exercice &#xE0; une intensit&#xE9; plus &#xE9;lev&#xE9;e et &#xE0; moindre impact pour le corps.<\/li>\n<li>Pour les plus aventureux, nous recommandons d&#x2019;essayer l&#x2019;une des activit&#xE9;s qui connaissent la plus forte croissance au Canada (sp&#xE9;cialement chez les 65 ans et plus), le pickleball!<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; module_class=&#xA0;&#xBB;card-image-container&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;slide&#xA0;&#xBB; animation_direction=&#xA0;&#xBB;right&#xA0;&#xBB; 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border_radii=&#xA0;&#xBB;on|30px|30px|30px|30px&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; custom_css_main_element_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_css_main_element_tablet=&#xA0;&#xBB;width: 100%;&#xA0;&#xBB; custom_css_main_element_phone=&#xA0;&#xBB;width: 100%;||&#xA0;&#xBB;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;References&#xA0;&#xBB; module_id=&#xA0;&#xBB;refer_sec&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_enable_color=&#xA0;&#xBB;off&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; collapsed=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_row custom_padding_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; max_width=&#xA0;&#xBB;930px&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;0px||50px||false|false&#xA0;&#xBB; custom_padding_tablet=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; custom_padding_phone=&#xA0;&#xBB;0px||30px||false|false&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_text_align_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_phone=&#xA0;&#xBB;center&#xA0;&#xBB; header_2_text_align_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;]<\/p>\n<h2>R&#xE9;f&#xE9;rences<\/h2>\n<p style=\"text-align: center;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#xA0;&#xBB;1_4,1_2,1_4&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; custom_css_free_form=&#xA0;&#xBB;selector .toggle_guideline_box.et_pb_toggle_open .et_pb_toggle_title {||  background-color: var(&#x2013;ambition) !important;||}||selector .toggle_guideline_box.et_pb_toggle.et_pb_toggle_close .et_pb_toggle_title .icon-arrow-after:before {||  color: var(&#x2013;strength);||}&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_2&#x2033; _builder_version=&#xA0;&#xBB;4.27.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; scroll_fade=&#xA0;&#xBB;0|30|30|100|0|100|100&#x2033; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][et_pb_toggle title=&#xA0;&#xBB;R&#xE9;f&#xE9;rences&#xA0;&#xBB; open_toggle_text_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; closed_toggle_text_color=&#xA0;&#xBB;#171818&#x2033; closed_toggle_background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; icon_color=&#xA0;&#xBB;#171818&#x2033; toggle_icon=&#xA0;&#xBB;3||divi||400&#x2033; use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; open_icon_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; open_toggle_icon=&#xA0;&#xBB;2||divi||400&#x2033; open_use_icon_font_size=&#xA0;&#xBB;on&#xA0;&#xBB; open_icon_font_size=&#xA0;&#xBB;40px&#xA0;&#xBB; module_class=&#xA0;&#xBB;toggle_guideline_box&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; title_text_color=&#xA0;&#xBB;#171818&#x2033; title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; title_font_size=&#xA0;&#xBB;20px&#xA0;&#xBB; closed_title_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; body_text_color=&#xA0;&#xBB;#171818&#x2033; body_link_text_color=&#xA0;&#xBB;#171818&#x2033; text_orientation=&#xA0;&#xBB;left&#xA0;&#xBB; width_tablet=&#xA0;&#xBB;100%&#xA0;&#xBB; width_phone=&#xA0;&#xBB;100%&#xA0;&#xBB; width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; max_width_tablet=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_phone=&#xA0;&#xBB;500px&#xA0;&#xBB; max_width_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; custom_margin=&#xA0;&#xBB;|20px|0px|20px|false|false&#xA0;&#xBB; custom_margin_tablet=&#xA0;&#xBB;|auto|30px|auto|false|false&#xA0;&#xBB; custom_margin_phone=&#xA0;&#xBB;|0px||0px|false|false&#xA0;&#xBB; custom_margin_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||||false|false&#xA0;&#xBB; module_alignment_tablet=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_phone=&#xA0;&#xBB;center&#xA0;&#xBB; module_alignment_last_edited=&#xA0;&#xBB;on|tablet&#xA0;&#xBB; border_radii=&#xA0;&#xBB;on|10px|10px|10px|10px&#xA0;&#xBB; border_width_all=&#xA0;&#xBB;0px&#xA0;&#xBB; border_style_all=&#xA0;&#xBB;none&#xA0;&#xBB; box_shadow_style=&#xA0;&#xBB;preset1&#x2033; box_shadow_blur=&#xA0;&#xBB;10px&#xA0;&#xBB; box_shadow_color=&#xA0;&#xBB;rgba(178,165,184,0.28)&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; body_link_text_color__hover_enabled=&#xA0;&#xBB;on|desktop&#xA0;&#xBB; body_link_text_color__hover=&#xA0;&#xBB;#6E10C1&#x2033;]<\/p>\n<ul>\n<li>*. Light physical activity is defined as activity that is performed between 1.5 and 3 metabolic equivalents (METs), such as walking at a slow pace, standing work or light housework such as washing dishes.<\/li>\n<li><sup>&#xB1; <\/sup>DALYs for a disease or health condition are the sum of the years of life lost to due to premature mortality (YLLs) and the years lived with a disability (YLDs) due to prevalent cases of the disease or health condition in a population.<\/li>\n<\/ul>\n<ol>\n<li>Statistics Canada. (2021). <em>Canadian Health Measures Survey, Cycle 6 [2018 and 2019]<\/em>, custom tabulation. Retrieved from <a href=\"https:\/\/www150.statcan.gc.ca\/n1\/en\/catalogue\/82-003-X201900800001\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/www150.statcan.gc.ca\/n1\/en\/catalogue\/82-003-X201900800001<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>Government of Canada (2017<em>). Physical Activity, Sedentary Behaviour and Sleep (PASS) Indicators<\/em>. Retrieved from <a href=\"https:\/\/health-infobase.canada.ca\/pass\/data-tool?index=1036\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/health-infobase.canada.ca\/pass\/data-tool?index=1036<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>Roberts et al. (2019). <em>Meeting the 24-Hour Movement Guidelines for Children and Youth<\/em>. Retrieved from: <a href=\"https:\/\/WWW150.STATCAN.GC.CA\/N1\/EN\/PUB\/82-003-X\/2017010\/ARTICLE\/54875-ENG.PDF?ST=XLX-FQD6\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/WWW150.STATCAN.GC.CA\/N1\/EN\/PUB\/82-003-X\/2017010\/ARTICLE\/54875-ENG.PDF?ST=XLX-FQD6<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>Chaput et al. (2017). Proportion of preschool-aged children meeting the Canadian 24-Hour Movement Guidelines and associations with adiposity: results from the Canadian Health Measures Survey. <em>BMC Public Health,17<\/em>(Suppl 5):829.<\/li>\n<li>Dumith et al. (2011). Physical activity change during adolescence: a systematic review and a pooled analysis<em>. International Journal of Epidemiology, 40<\/em>(3), 685&#x2013;698. Retrieved from <a href=\"https:\/\/academic.oup.com\/ije\/article\/40\/3\/685\/744518\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/academic.oup.com\/ije\/article\/40\/3\/685\/744518<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>Canadian Fitness and Lifestyle Research Institute (CFLRI) and Canadian Parks and Recreation Association (CPRA). 2023. <em>The Price of Inactivity: Measuring the Powerful Impact of Sport, Physical Activity, and Recreation in Canada<\/em>. CFLRI &amp; CPRA. Ottawa, ON, Canada. Retrieved from <a href=\"https:\/\/measuring-impact.ca\/wp-content\/uploads\/2023\/11\/CFLRI-CPRA_Price-Inactivity-Full-Report-EN-FINAL.pdf\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/measuring-impact.ca\/wp-content\/uploads\/2023\/11\/CFLRI-CPRA_Price-Inactivity-Full-Report-EN-FINAL.pdf<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>Tovar-Garc&#xED;a E.D. Participation in Sports, Physical Exercise, and Wage Income: Evidence from Russian Longitudinal Data. (2021). <em>German Journal of Exercise &amp; Sport Res<\/em>earch, 51:333&#x2013;343.<\/li>\n<li>World Health Organization. <em>Global action plan on physical activity 2018&#x2013;2030: More active people for a healthier world.<\/em> Geneva: World Health Organization; 2018. License: CC BY-NC-SA 3.0 IGO. Retrieved from <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/272722\/9789241514187-eng.pdf?sequence=1&amp;isAllowed=y\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/272722\/9789241514187-eng.pdf?sequence=1&amp;isAllowed=y<span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<li>Statistics Canada. Canadian Health Measures Survey. Ottawa: Statistics Canada. 2018-2019. Web.<br><a href=\"https:\/\/health-infobase.canada.ca\/src\/doc\/pass_childrenyouth_en.pdf\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\">https:\/\/health-infobase.canada.ca\/src\/doc\/pass_childrenyouth_en.pdf <span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/li>\n<\/ol>\n<p style=\"text-align: center;\">[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#xA0;&#xBB;1_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#xA0;&#xBB;1&#x2033; admin_label=&#xA0;&#xBB;FR &#x2013; Discover More Benefits&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; background_color=&#xA0;&#xBB;#F3EDEA&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; global_module=&#xA0;&#xBB;287322&#x2033; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_row _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_column type=&#xA0;&#xBB;4_4&#x2033; _builder_version=&#xA0;&#xBB;4.17.6&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;][et_pb_text _builder_version=&#xA0;&#xBB;4.27.4&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; header_2_font=&#xA0;&#xBB;PACHeadline TTF||||||||&#xA0;&#xBB; header_2_text_color=&#xA0;&#xBB;#171818&#x2033; header_2_font_size=&#xA0;&#xBB;50px&#xA0;&#xBB; text_orientation=&#xA0;&#xBB;center&#xA0;&#xBB; custom_padding=&#xA0;&#xBB;||30px||false|false&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; header_2_font_size_tablet=&#xA0;&#xBB;40px&#xA0;&#xBB; header_2_font_size_phone=&#xA0;&#xBB;38px&#xA0;&#xBB; header_2_font_size_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; header_2_line_height_tablet=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_phone=&#xA0;&#xBB;&#xA0;&#xBB; header_2_line_height_last_edited=&#xA0;&#xBB;on|phone&#xA0;&#xBB; locked=&#xA0;&#xBB;off&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p>\n<h2>D&#xE9;couvrez d&#x2019;autres bienfaits<\/h2>\n<p>[\/et_pb_text][et_pb_code module_class=&#xA0;&#xBB;all-benefits-list-main&#xA0;&#xBB; _builder_version=&#xA0;&#xBB;4.18.0&#x2033; _module_preset=&#xA0;&#xBB;default&#xA0;&#xBB; animation_style=&#xA0;&#xBB;fade&#xA0;&#xBB; animation_duration=&#xA0;&#xBB;700ms&#xA0;&#xBB; global_colors_info=&#xA0;&#xBB;{}&#xA0;&#xBB; theme_builder_area=&#xA0;&#xBB;post_content&#xA0;&#xBB;]<\/p><div class=\"replacebenefits\"><div class=\"benefitsposts bien-etre\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" alt=\"A woman balancing on large stones \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/bien-etre\/\" data-wpel-link=\"internal\">Bien-&#xEA;tre<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts digerer\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/POOP-list-img.jpg\" alt=\"Image of woman in yoga pose on roll of toilet paper\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/digerer\/\" data-wpel-link=\"internal\">Dig&#xE9;rer<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts dormir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sleeping-banner.jpg\" alt=\"An image of a woman in yoga pose on a bed\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/dormir\/\" data-wpel-link=\"internal\">Dormir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts senergiser\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" alt=\"Senior man \" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/senergiser\/\" data-wpel-link=\"internal\">S&#x2019;&#xE9;nergiser<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts spm\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/PERIOD-list-img.jpg\" alt=\"A woman in boxing gloves hitting tampon\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/spm\/\" data-wpel-link=\"internal\">SPM<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><div class=\"benefitsposts vieillir\"><div class=\"benefitsposts_inner\"><div class=\"thumbimage\"><img src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Aging-banner-list-img.jpg\" alt=\"An older man skipping with two children holding the rope\" title=\"\"\/><\/div><div class=\"mainfeaturetitle\"><h3 class=\"benefits_title\"><a href=\"https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" data-wpel-link=\"internal\">Vieillir<\/a><\/h3><div class=\"benefits_more_link\"><i class=\"fa-solid fa-arrow-right\"><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>viEillirBougez maintenant, pour un avenir en sant&#xE9;        <\/p><div class=\"social-share\">\n            <ul>\n                <li><a class=\"social_share\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"Facebook\" target=\"_blank\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/\" aria-label=\"twitter\" target=\"_blank\"><i class=\"fa-brands fa-twitter\"><\/i><\/a><\/li>\n                <li><a class=\"social_share\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/ecsdev.participaction.com\/fr\/la-science\/explorer-les-bienfaits\/vieillir\/&amp;title=Vieillir&amp;summary=\" aria-label=\"linkedin\" target=\"_blank\"><i class=\"fa-brands fa-linkedin-in\"><\/i><\/a><\/li>  \n                <li onclick=\"window.print();\"><a href=\"javascript:void(0);\" aria-label=\"print\" class=\"dsm-print social_share\"><i class=\"fa fa-print\" aria-hidden=\"true\"><\/i><\/a>\n                <\/li><li><a href=\"javascript:void(0);\" aria-label=\"copy\" class=\"clipboard-icon-banner social_share\"><i class=\"fa fa-paste\"><\/i>\n<\/a>\n            <\/li><\/ul>\n         <\/div>\n    Vieillir fait in&#xE9;vitablement partie de la vie Et le passage du temps peut aussi entra&#xEE;ner certains probl&#xE8;mes comme des douleurs, un d&#xE9;clin cognitif, un risque accru de maladies chroniques et, dans certains cas, de l&#x2019;isolement social. La bonne nouvelle? &#xCA;tre actif peut vous aider &#xE0; rester fort, autonome et en bonne sant&#xE9; mentale. Vous souhaitez profiter de l&#x2019;&#xAB; &#xE2;ge d&#x2019;or &#xBB;? Vous gagnerez &#xE0; savoir comment vieillir mieux.Comment l&#x2019;activit&#xE9; physique peut-elle m&#x2019;aider &#xE0; vieillir mieux? &#xC0; l&#x2019;aube de la soixantaine, et les ann&#xE9;es suivantes, l&#x2019;activit&#xE9; physique devient extr&#xEA;mement importante, car elle favorise ces trois facteurs cl&#xE9;s :Les blessures li&#xE9;es aux chutes demeurent la principale cause d&#x2019;hospitalisation chez les a&#xEE;n&#xE9;s au pays. Chaque ann&#xE9;e, entre 20&#xA0;% et 30&#xA0;% des a&#xEE;n&#xE9;s font une chute.1 Heureusement, pratiquer des activit&#xE9;s comme l&#x2019;entra&#xEE;nement musculaire ou la marche rapide sont d&#x2019;excellentes fa&#xE7;ons d&#x2019;atteindre les 150&#xA0;minutes recommand&#xE9;es d&#x2019;activit&#xE9; physique d&#x2019;intensit&#xE9; moyenne &#xE0; &#xE9;lev&#xE9;e par semaine. Cela contribue aussi &#xE0; am&#xE9;liorer l&#x2019;&#xE9;quilibre, la force et la stabilit&#xE9;, trois habilet&#xE9;s qui contribuent grandement &#xE0; pr&#xE9;venir les chutes.Selon un rapport r&#xE9;cent, d&#x2019;ici 2031, pr&#xE8;s de 1,4&#xA0;million d&#x2019;adultes vivant au pays seront touch&#xE9;s par la d&#xE9;mence, ce qui entra&#xEE;nera des co&#xFB;ts directs en soins de [&#x2026;]\n","protected":false},"author":14,"featured_media":277436,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2>Move more today for a healthier tomorrow.<\/h2>\r\nAging is an inevitable part of life. With it can come challenges like aches and pains, cognitive decline, higher risk for chronic conditions, and in some cases social isolation. The good news? Being physically active can help you stay strong, mentally fit and independent. Want to thrive throughout your Golden Years? You might be looking to Age Better.\r\n<h2>The prescription to a healthy future is physical activity<\/h2>\r\nWe hit the streets to talk to Canadian adults about how physical activity can help you Age Better. Watch the video to find that out and more!\r\n<h2>Regular physical\r\nactivity helps:<\/h2>\r\n<ul>\r\n \t<li>Improve mental health and well-being<\/li>\r\n \t<li>Increase overall fitness<\/li>\r\n \t<li>Strengthen muscles and bones<\/li>\r\n \t<li>Maintain a healthy bodyweight<\/li>\r\n \t<li>Reduce the risk of chronic disease and premature death<\/li>\r\n<\/ul>\r\n<a href=\"\/en\/benefits-and-guidelines\/adults-18-to-64\">Canada\u2019s Physical Activity Guidelines<\/a> recommends adults (18 to 64 years) get at least 150 minutes of heart-pumping physical activity per week \u2013 the same goes for <a href=\"\/en\/benefits-and-guidelines\/adults-65-plus\">adults 65 or older<\/a>.\r\n<h2>Adults who achieve more than 7,500 steps per day are considered to have a physically active lifestyle<\/h2>\r\nBetween 5,000 and 7,499 adults\r\nhave a low active lifestyle.\r\n<h2>How are Canadian adults doing?<\/h2>\r\n<img class=\"alignright size-medium wp-image-262107\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Running-shoes-300x200.png\" alt=\"Better with age Running shoes\" width=\"300\" height=\"200\" \/>\r\n\r\n<a href=\"https:\/\/www150.statcan.gc.ca\/n1\/daily-quotidien\/190417\/dq190417g-eng.htm\">Only 16% of adults 18 to 79 years<\/a> are active enough to meet the guidelines and were assigned a \u2018D\u2019 for overall physical activity in the first-ever ParticipACTION Adult Report Card.\r\n<h2>Any movement is good movement<\/h2>\r\nNew evidence supports that any movement during the day is good for you. For example, <a href=\"\/en\/resources\/walking\">walking<\/a> or <a href=\"\/en\/resources\/gardening\">gardening<\/a> are simple activities most Canadians of all ages can do \u2013 and they get you outside (bonus!). Remember to mix it up! Participate in a variety of physical activities that are enjoyable and safe to get your body moving and heart pumping.\r\n\r\n<img class=\"alignright size-medium wp-image-262109\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/age-better-yoga-300x200.jpg\" alt=\"women doing yoga\" width=\"300\" height=\"200\" \/>\r\n<ul>\r\n \t<li>Incorporate activities that improve balance, like <a href=\"\/en\/resources\/yoga\">yoga<\/a> and resistance training.<\/li>\r\n \t<li>Tai chi helps improve memory and learning, improves <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-health-benefits-of-tai-chi\">balance<\/a>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14976170\">lowers blood pressure<\/a>.<\/li>\r\n \t<li><a href=\"\/en\/resources\/aquafit\">Aquafit<\/a> and water aerobics provide a safe form of resistance that helps you get stronger (while supporting the joints).<\/li>\r\n \t<li>For the more adventurous, we recommend one of the fastest growing activities in Canada (especially for those 65 years or older), <a href=\"\/en\/resources\/pickleball\">pickleball<\/a>.<\/li>\r\n \t<li>Track your activity on the ParticipACTION app and get rewarded for being active!<\/li>\r\n<\/ul>\r\n<h2><img class=\"alignright size-medium wp-image-262150\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/two-women-smiling-and-walking-briskly-in-the-fall-300x240.jpg\" alt=\"two women smiling and walking briskly in the fall\" width=\"300\" height=\"240\" \/><\/h2>\r\n<h2>Connect, smile and sweat<\/h2>\r\nEngaging in regular physical activity releases <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\">endorphins<\/a> within the brain and can make us feel happier. It also provides the chance to meet new people and connect with friends \u2013 both of which help prevent cognitive decline while keeping our brains healthy.\r\n<h2>Want to Age Better?<\/h2>\r\nThe best way to remain healthy, strong and independent is to get active.\r\n<h2>Muscles, Bones and Balance<\/h2>\r\n<img class=\"alignright size-medium wp-image-262111\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/older-man-doing-yoga-tai-chi-233x300.jpg\" alt=\"older man doing yoga tai chi\" width=\"233\" height=\"300\" \/>\r\n\r\nIt\u2019s important at any age to incorporate muscle-building and bone-strengthening activities into your routine at least twice a week, with a focus on major muscle groups like legs, core and back. It\u2019s also important to incorporate activities that improve balance to prevent falls like yoga and tai chi.\r\n<h2>Sleep On It<\/h2>\r\nSleep and physical activity are closely related \u2013 they each play an important role in keeping us physically and mentally fit. Sleep changes throughout adulthood are a normal part of aging. The Sleep on it! campaign <a href=\"http:\/\/www.sleeponitcanada.ca\/\">website<\/a> provides a wealth of sleep information, including <a href=\"https:\/\/sleeponitcanada.ca\/special-reports-on-sleep\/what-normal-sleep-changes-can-be-expected-as-you-age\/\">what normal sleep changes can be expected as you age<\/a> and <a href=\"https:\/\/dev.abordage.co\/cn\/all-about-sleep\/age-specific-dos-and-donts\/\">some age-specific dos and don'ts<\/a>.\r\n<h2>Getting sufficient and good-quality sleep is a key to aging well, as it improves the odds of physical, cognitive and emotional health.<\/h2>\r\n<h2>The active app for everyone<\/h2>\r\n<img class=\"alignright size-medium wp-image-262155\" src=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/participaction-phone-screen-300x300.png\" alt=\"participaction phone screen\" width=\"300\" height=\"300\" \/>\r\n\r\nThe <a href=\"\/app\">ParticipACTION app<\/a> helps you fit physical activity into your life and rewards you for getting active\r\n<h2>More to Move You<\/h2>\r\n<ol>\r\n \t<li><a href=\"#\">3 ways moving more can help you Age Better<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ecsdev.participaction.com\/60-is-the-new-30-six-ways-being-active-keeps-you-young\/\">60 is the new 30: Six ways being active keeps you young<\/a><\/li>\r\n \t<li><a href=\"#\">How to get active at any age or ability<\/a><\/li>\r\n \t<li><a href=\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/pa-seniors-toolkit-design-v03-eng-pa.pdf\">Physical Activity Toolkit<\/a> for Older Adults<\/li>\r\n \t<li><a href=\"https:\/\/www.activeagingcanada.ca\/participants\/get-active\/healthy-living\/active-living-tip-sheets.htm\">Active Living Tip Sheets<\/a> on how physical activity can help you age better and help get you moving<\/li>\r\n<\/ol>","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[3],"tags":[],"benefits":[153],"class_list":["post-262116","page","type-page","status-publish","has-post-thumbnail","hentry","category-non-classifiee","benefits-physical-fr"],"acf":[],"rankMath":{"parentDomain":"participaction.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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