[\/et_pb_text][\/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.18.0″ custom_padding=»|||» global_colors_info=»{}» custom_padding__hover=»|||» custom_css_main_element_last_edited=»on|tablet» custom_css_main_element_tablet=»width: 50% !important;padding-left: 30px;» custom_css_main_element_phone=»width: 100% !important;padding-left: 0;»][et_pb_image src=»https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/aging-banner-image.png» alt=»Un homme âgé qui joue à la corde à danser avec deux enfants» title_text=»aging-banner-image» show_bottom_space=»off» align=»center» align_tablet=»right» align_phone=»center» align_last_edited=»on|phone» _builder_version=»4.18.0″ _module_preset=»default» max_width=»770px» max_width_tablet=»500px» max_width_phone=»400px» max_width_last_edited=»on|desktop» module_alignment=»center» max_height=»700px» max_height_tablet=»300px» max_height_phone=»280px» max_height_last_edited=»off|phone» custom_margin=»-8%||0px||false|false» custom_margin_tablet=»||0px||false|false» custom_margin_phone=»-60px||||false|false» custom_margin_last_edited=»on|phone» global_colors_info=»{}»][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=»Empty Row» _builder_version=»4.18.0″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.18.0″ _module_preset=»default» global_colors_info=»{}»][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ module_class=»program_subscribe_sec» _builder_version=»4.17.6″ _module_preset=»default» locked=»off» global_colors_info=»{}»][et_pb_row custom_padding_last_edited=»on|tablet» _builder_version=»4.17.6″ _module_preset=»default» custom_padding=»0px||50px||false|false» custom_padding_tablet=»0px||30px||false|false» custom_padding_phone=»0px||30px||false|false» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» header_2_text_color=»#4e2683″ header_2_font_size=»50px» text_orientation=»center» animation_style=»fade» animation_duration=»700ms» header_2_font_size_tablet=»40px» header_2_font_size_phone=»38px» header_2_font_size_last_edited=»on|phone» header_2_line_height_tablet=»» header_2_line_height_phone=»» header_2_line_height_last_edited=»on|phone» locked=»off» global_colors_info=»{}»]<\/p>\n
Comment l’activité physique<\/a> peut-elle m’aider à vieillir mieux?<\/b><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ text_orientation=»center» width=»100%» module_alignment=»center» custom_padding=»20px||||false|false» custom_padding_tablet=»16px||||false|false» custom_padding_phone=»16px||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|phone» global_colors_info=»{}» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″]<\/p>\n
À l’aube de la soixantaine, et les années suivantes, l’activité physique devient extrêmement importante, car elle favorise ces trois facteurs clés : <\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=»1_2,1_2″ gutter_width=»2″ _builder_version=»4.17.6″ _module_preset=»default» custom_css_main_element=»display:flex;||flex-wrap:wrap;||align-items:center;» locked=»off» global_colors_info=»{}» custom_css_main_element_last_edited=»on|tablet» custom_css_main_element_tablet=»display: flex;flex-wrap: wrap;flex-direction: column-reverse;» custom_css_main_element_phone=»display: flex;flex-wrap: wrap;flex-direction: column-reverse;»][et_pb_column type=»1_2″ _builder_version=»4.17.4″ _module_preset=»default» custom_css_main_element=»margin: auto;» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ ul_text_align=»left» ul_line_height=»1.6em» header_3_text_color=»gcid-8631e009-d1f3-44de-bc6d-44478a5466b1″ width=»100%» module_alignment=»center» custom_padding=»20px||||false|false» custom_padding_tablet=»16px||||false|false» custom_padding_phone=»16px||||false|false» custom_padding_last_edited=»on|phone» animation_style=»slide» animation_direction=»left» animation_duration=»700ms» text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|phone» text_orientation_tablet=»center» text_orientation_phone=»center» text_orientation_last_edited=»on|phone» locked=»off» global_colors_info=»{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″]<\/p>\n
La mobilité<\/b><\/h3>\n
Les blessures liées aux chutes demeurent la principale cause d’hospitalisation chez les aînés au pays.<\/span><\/p>\nChaque année, entre 20 % et 30 % des aînés font une chute<\/span>.1<\/span><\/a><\/sup><\/p>\nHeureusement, pratiquer des activités comme l’entraînement musculaire ou la marche rapide sont d’excellentes façons d’atteindre les 150 minutes recommandées d’activité physique d’intensité moyenne à élevée par semaine. Cela contribue aussi à améliorer l’équilibre, la force et la stabilité, trois habiletés qui contribuent grandement à prévenir les chutes.<\/span><\/p>\nLe bien-être cognitif<\/b><\/h3>\n
Selon un rapport récent, d’ici 2031, près de 1,4 million d’adultes vivant au pays seront touchés par la démence, ce qui entraînera des coûts directs en soins de santé d’environ 16,6 milliards de dollars<\/span>.2<\/span><\/a><\/sup><\/p>\nMalheureusement, comme le principal facteur de risque de la démence est l’âge, on s’attend à ce que le nombre de personnes vivant avec un trouble du cerveau augmente.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.17.6″ _module_preset=»default» custom_padding_tablet=»||30px||false|false» custom_padding_phone=»||30px||false|false» custom_padding_last_edited=»on|tablet» global_colors_info=»{}»][et_pb_image src=»https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/two-women-smiling-and-walking-briskly-in-the-fall.jpg» alt=» Deux femmes souriantes en train de courir» title_text=»two women smiling and walking briskly in the fall» align=»right» force_fullwidth=»on» align_tablet=»center» align_phone=»center» align_last_edited=»on|phone» _builder_version=»4.18.0″ _module_preset=»default» custom_margin_tablet=»20px||||false|false» custom_margin_phone=»20px||||false|false» custom_margin_last_edited=»on|tablet» animation_style=»slide» animation_direction=»right» animation_duration=»700ms» border_radii=»on|20px|20px|20px|20px» global_colors_info=»{}»][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» custom_margin=»50px||0px||false|false» custom_margin_tablet=»30px||||false|false» custom_margin_phone=»30px||||false|false» custom_margin_last_edited=»on|tablet» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ ul_text_align=»left» ul_line_height=»1.6em» header_3_text_color=»gcid-8631e009-d1f3-44de-bc6d-44478a5466b1″ width=»100%» custom_padding=»||||false|false» custom_padding_tablet=»||||false|false» custom_padding_phone=»||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|desktop» ul_line_height_tablet=»1.6em» ul_line_height_phone=»1.6em» ul_line_height_last_edited=»on|phone» text_orientation_tablet=»center» text_orientation_phone=»» text_orientation_last_edited=»on|tablet» global_colors_info=»{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22%93}» custom_padding__hover_enabled=»off|desktop» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″]<\/p>\n
Faites de l’activité physique! La recherche démontre que l’activité physique protège contre l’apparition de la démence, et qu’elle peut en ralentir la progression<\/span>.3<\/span><\/a><\/sup>4<\/span><\/a><\/sup> Donc, quand vous êtes physiquement actif, vous ne faites pas que garder votre corps en santé, vous protéger également votre cerveau.<\/span><\/p>\nLes liens sociaux et l’esprit de communauté<\/b><\/h3>\n
La recherche indique qu’un adulte sur cinq éprouve un certain degré de solitude ou d’isolement<\/span>.5<\/span><\/a><\/sup> Les personnes les plus à risque?<\/span> Les personnes âgées! En raison du manque de mobilité, elles ont davantage de risque de se blesser à la suite d’une chute et de voir leur cercle social rétrécir.<\/span><\/p>\nL’activité physique régulière libère des <\/span>endorphines<\/span><\/a> (en anglais) dans le cerveau, ce qui nous fait nous sentir heureux. Elle permet également de rencontrer de nouvelles personnes et de renforcer les liens d’amitié, deux éléments qui aident à prévenir le déclin cognitif tout en gardant notre cerveau en bonne santé.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» custom_margin=»50px||0px||false|false» custom_margin_tablet=»30px||||false|false» custom_margin_phone=»30px||||false|false» custom_margin_last_edited=»on|tablet» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text content_tablet=»<\/p>\n
Voici comment :<\/b><\/h3>\n\n\n- Intégrez des activités de renforcement musculaire et osseux à votre routine au moins deux fois par semaine, en vous concentrant sur les principaux groupes musculaires comme les jambes, le tronc et le dos. <\/span><\/li>\n
- Intégrez des activités qui améliorent l’équilibre, comme le <\/span>yoga<\/span> et l’entraînement contre résistance.<\/span><\/li>\n
- Essayez le tai-chi, il aide à stimuler la mémoire et la faculté d’apprentissage, en plus d’améliorer <\/span>l’équilibre<\/span><\/a> et de faire <\/span>diminuer la pression artérielle<\/span><\/a>.<\/span><\/li>\n
- L’aquaforme est une activité sécuritaire et efficace qui aide à renforcer les muscles et qui, en raison de la flottabilité, permet de faire de l’exercice à une intensité plus élevée et à moindre impact pour le corps.<\/span><\/li>\n
- Pour les plus aventureux, nous recommandons d’essayer l’une des activités qui connaissent la plus forte croissance au Canada (spécialement chez les 65 ans et plus), le<\/span> pickleball<\/span>!<\/span><\/li>\n<\/ul>\n<\/ul>\n
Jetez un coup d’œil à l’<\/a><\/span>appli<\/span> gratuite de ParticipACTION<\/span><\/a> pour faire le suivi de votre progrès, et pour consulter des articles et des vidéos d’exercices motivants.<\/span><\/p>\n» content_phone=»<\/p>\n
Voici comment :<\/b><\/h3>\n\n\n- Intégrez des activités de renforcement musculaire et osseux à votre routine au moins deux fois par semaine, en vous concentrant sur les principaux groupes musculaires comme les jambes, le tronc et le dos. <\/span><\/li>\n
- Intégrez des activités qui améliorent l’équilibre, comme le <\/span>yoga<\/span> et l’entraînement contre résistance.<\/span><\/li>\n
- Essayez le tai-chi, il aide à stimuler la mémoire et la faculté d’apprentissage, en plus d’améliorer <\/span>l’équilibre<\/span><\/a> et de faire <\/span>diminuer la pression artérielle<\/span><\/a>.<\/span><\/li>\n
- L’aquaforme est une activité sécuritaire et efficace qui aide à renforcer les muscles et qui, en raison de la flottabilité, permet de faire de l’exercice à une intensité plus élevée et à moindre impact pour le corps.<\/span><\/li>\n
- Pour les plus aventureux, nous recommandons d’essayer l’une des activités qui connaissent la plus forte croissance au Canada (spécialement chez les 65 ans et plus), le<\/span> pickleball<\/span>!<\/span><\/li>\n<\/ul>\n<\/ul>\n
Jetez un coup d’œil à l’<\/a><\/span>appli<\/span> gratuite de ParticipACTION<\/span><\/a> pour faire le suivi de votre progrès, et pour consulter des articles et des vidéos d’exercices motivants.<\/span><\/p>\n» content_last_edited=»on|tablet» _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ ul_text_align=»left» ul_line_height=»1.6em» header_3_text_color=»gcid-8631e009-d1f3-44de-bc6d-44478a5466b1″ width=»100%» custom_padding=»||||false|false» custom_padding_tablet=»||||false|false» custom_padding_phone=»||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» hover_enabled=»0″ text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|desktop» ul_line_height_tablet=»1.6em» ul_line_height_phone=»1.6em» ul_line_height_last_edited=»on|phone» text_orientation_tablet=»» text_orientation_phone=»» text_orientation_last_edited=»on|tablet» global_colors_info=»{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}» custom_padding__hover_enabled=»off|desktop» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″ sticky_enabled=»0″]<\/p>\n
Voici comment :<\/b><\/h3>\n\n- Intégrez des activités de renforcement musculaire et osseux à votre routine au moins deux fois par semaine, en vous concentrant sur les principaux groupes musculaires comme les jambes, le tronc et le dos. <\/span><\/li>\n
- Intégrez des activités qui améliorent l’équilibre, comme le <\/span>yoga<\/span> et l’entraînement contre résistance.<\/span><\/li>\n
- Essayez le tai-chi, il aide à stimuler la mémoire et la faculté d’apprentissage, en plus d’améliorer <\/span>l’équilibre<\/span><\/a> et de faire <\/span>diminuer la pression artérielle<\/span><\/a>.<\/span><\/li>\n
- L’aquaforme est une activité sécuritaire et efficace qui aide à renforcer les muscles et qui, en raison de la flottabilité, permet de faire de l’exercice à une intensité plus élevée et à moindre impact pour le corps.<\/span><\/li>\n
- Pour les plus aventureux, nous recommandons d’essayer l’une des activités qui connaissent la plus forte croissance au Canada (spécialement chez les 65 ans et plus), le<\/span> pickleball<\/span>!<\/span><\/li>\n<\/ul>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ module_id=»refer_sec» module_class=»program_subscribe_sec» _builder_version=»4.18.0″ _module_preset=»default» background_color=»#edf7fc» locked=»off» global_colors_info=»{}»][et_pb_row custom_padding_last_edited=»on|phone» _builder_version=»4.18.0″ _module_preset=»default» max_width=»1170px» custom_padding=»0px||||false|false» custom_padding_tablet=»0px||||false|false» custom_padding_phone=»0px||||false|false» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.18.0″ _module_preset=»default» animation_style=»fade» animation_duration=»700ms» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» header_2_text_color=»#4e2683″ header_2_font_size=»50px» text_orientation=»center» header_2_font_size_tablet=»40px» header_2_font_size_phone=»38px» header_2_font_size_last_edited=»on|desktop» header_2_line_height_tablet=»» header_2_line_height_phone=»» header_2_line_height_last_edited=»on|phone» locked=»off» global_colors_info=»{}»]<\/p>\n
Références<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»30px» link_text_color=»#4e2683″ ol_line_height=»1.6em» header_2_text_color=»#4e2683″ width=»100%» module_alignment=»center» custom_padding=»20px||||false|false» custom_padding_tablet=»16px||||false|false» custom_padding_phone=»16px||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» hover_enabled=»0″ text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|desktop» text_line_height_tablet=»30px» text_line_height_phone=»22px» text_line_height_last_edited=»on|desktop» ol_line_height_tablet=»1.6em» ol_line_height_phone=»1.6em» ol_line_height_last_edited=»on|tablet» header_2_font_size_tablet=»» header_2_font_size_phone=»» header_2_font_size_last_edited=»on|desktop» global_colors_info=»{}» link_text_color__hover=»#c15608″ link_text_color__hover_enabled=»on|hover» sticky_enabled=»0″]<\/p>\n
\n- AGENCE DE LA SANTÉ PUBLIQUE DU CANADA CHUTES CHEZ LES AÎNÉS AU CANADA : DEUXIÈME RAPPORT 2014 ACCESSED APRIL 15, 2019. https:\/\/www.canada.ca\/fr\/sante-publique\/services\/promotion-sante\/vieillissement-aines\/publications\/publications-grand-public\/chutes-chez-aines-canada-deuxieme-rapport.html<\/a><\/li>\n
- ALZHEIMER’S SOCIETY CANADA. LATEST INFORMATION AND STATISTICS. 2018. ACCESSED JULY 11, 2019. https:\/\/alzheimer.ca\/en\/home\/get-involved\/advocacy\/latest-info-stats<\/a><\/li>\n
- RABIN JS, KLEN H, KIRN DR, SCHULTZ HS, ET AL. ASSOCIATIONS OF PHYSICAL ACTIVITY AND Β-AMYLOID WITH LONGITUDINAL COGNITION AND NEURODEGENERATION IN CLINICALLY NORMAL OLDER ADULTS. JAMA NEUROLOGY. 2019.<\/li>\n
- MARTIN GINNIS KA, HEISZ J, SPENCE JC, CLARK IB. FORMULATION OF EVIDENCE-BASED MESSAGES TO PROMOTE THE USE OF PHYSICAL ACTIVITY TO PREVENT AND MANAGE ALZHEIMER’S DISEASE. 2017. B MC PUBLIC HEALTH;17:209.<\/li>\n
- STATISTICS CANADA. LIVING ALONE IN CANADA. ACCESSED AUGUST 3, 2019. https:\/\/www150.statcan.gc.ca\/n1\/en\/pub\/75-006-x\/2019001\/article\/00003-eng.pdf?st=qmbfr0a3<\/a><\/li>\n<\/ol>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ disabled_on=»on|on|on» _builder_version=»4.17.6″ _module_preset=»default» background_color=»#c7eff9″ disabled=»on» locked=»off» global_colors_info=»{}»][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» header_2_text_align=»center» header_2_text_color=»#4e2683″ header_2_font_size=»50px» header_2_line_height=»58px» width=»100%» max_width_last_edited=»off|desktop» module_alignment=»center» custom_margin=»||30px||false|false» custom_margin_tablet=»||20px||false|false» custom_margin_phone=»||15px||false|false» custom_margin_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» header_2_font_size_tablet=»40px» header_2_font_size_phone=»32px» header_2_font_size_last_edited=»on|phone» header_2_line_height_tablet=»44px» header_2_line_height_phone=»36px» header_2_line_height_last_edited=»on|desktop» locked=»off» global_colors_info=»{}»]<\/p>\n
Discover more benefits<\/h2>\n
[\/et_pb_text][et_pb_code module_class=»all-benefits-list-main» _builder_version=»4.18.0″ _module_preset=»default» animation_style=»fade» animation_duration=»700ms» global_colors_info=»{}»]<\/p>
![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/WELLNESS-featured.jpg\" "\\"\\"\/")
<\/div>Bien-être<\/a><\/h3><\/i><\/div><\/div><\/div><\/div>![\"Image](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/POOP-list-img.jpg\" "\\"\\"\/")
<\/div>Digérer<\/a><\/h3><\/i><\/div><\/div><\/div><\/div>![\"An](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Sleeping-banner.jpg\" "\\"\\"\/")
<\/div>Dormir<\/a><\/h3><\/i><\/div><\/div><\/div><\/div>![\"Senior](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Energy-banner-list-img-1.jpg\" "\\"\\"\/")
<\/div>S’énergiser<\/a><\/h3><\/i><\/div><\/div><\/div><\/div>![\"A](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/PERIOD-list-img.jpg\" "\\"\\"\/")
<\/div>SPM<\/a><\/h3><\/i><\/div><\/div><\/div><\/div>![\"An](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/09\/Aging-banner-list-img.jpg\" "\\"\\"\/")
<\/div>Vieillir<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ admin_label=»FR – Discover More Benefits» _builder_version=»4.18.0″ _module_preset=»default» background_color=»#c7eff9″ locked=»off» global_colors_info=»{}»][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» header_2_text_align=»center» header_2_text_color=»#4e2683″ header_2_font_size=»50px» header_2_line_height=»58px» width=»100%» max_width_last_edited=»off|desktop» module_alignment=»center» custom_margin=»||30px||false|false» custom_margin_tablet=»||20px||false|false» custom_margin_phone=»||15px||false|false» custom_margin_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» header_2_font_size_tablet=»40px» header_2_font_size_phone=»32px» header_2_font_size_last_edited=»on|phone» header_2_line_height_tablet=»44px» header_2_line_height_phone=»36px» header_2_line_height_last_edited=»on|desktop» locked=»off» global_colors_info=»{}»]\nDécouvrez d’autres bienfaits<\/h2>\n
[\/et_pb_text][et_pb_code module_class=»all-benefits-list-main» _builder_version=»4.18.0″ _module_preset=»default» animation_style=»fade» animation_duration=»700ms» global_colors_info=»{}»]<\/p>
<\/div>Bien-être<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>Digérer<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>Dormir<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>S’énergiser<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>SPM<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>Vieillir<\/a><\/h3><\/i><\/div><\/div><\/div><\/div><\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"VieillirBougez maintenant, pour un avenir en santéVieillir fait inévitablement partie de la vie. Et le passage du temps peut aussi entraîner certains problèmes comme des douleurs, un déclin cognitif, un risque accru de maladies chroniques et, dans certains cas, de l’isolement social. La bonne nouvelle? Être actif peut vous aider à rester fort, autonome et […]<\/p>\n","protected":false},"author":14,"featured_media":277436,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"
Move more today for a healthier tomorrow.<\/h2>\r\nAging is an inevitable part of life. With it can come challenges like aches and pains, cognitive decline, higher risk for chronic conditions, and in some cases social isolation. The good news? Being physically active can help you stay strong, mentally fit and independent. Want to thrive throughout your Golden Years? You might be looking to Age Better.\r\nThe prescription to a healthy future is physical activity<\/h2>\r\nWe hit the streets to talk to Canadian adults about how physical activity can help you Age Better. Watch the video to find that out and more!\r\nRegular physical\r\nactivity helps:<\/h2>\r\n\r\n \t- Improve mental health and well-being<\/li>\r\n \t
- Increase overall fitness<\/li>\r\n \t
- Strengthen muscles and bones<\/li>\r\n \t
- Maintain a healthy bodyweight<\/li>\r\n \t
- Reduce the risk of chronic disease and premature death<\/li>\r\n<\/ul>\r\nCanada\u2019s Physical Activity Guidelines<\/a> recommends adults (18 to 64 years) get at least 150 minutes of heart-pumping physical activity per week \u2013 the same goes for adults 65 or older<\/a>.\r\n
Adults who achieve more than 7,500 steps per day are considered to have a physically active lifestyle<\/h2>\r\nBetween 5,000 and 7,499 adults\r\nhave a low active lifestyle.\r\nHow are Canadian adults doing?<\/h2>\r\n![\"Better](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/Running-shoes-300x200.png\")
\r\n\r\nOnly 16% of adults 18 to 79 years<\/a> are active enough to meet the guidelines and were assigned a \u2018D\u2019 for overall physical activity in the first-ever ParticipACTION Adult Report Card.\r\nAny movement is good movement<\/h2>\r\nNew evidence supports that any movement during the day is good for you. For example, walking<\/a> or gardening<\/a> are simple activities most Canadians of all ages can do \u2013 and they get you outside (bonus!). Remember to mix it up! Participate in a variety of physical activities that are enjoyable and safe to get your body moving and heart pumping.\r\n\r\n![\"women](\"https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/age-better-yoga-300x200.jpg\")
\r\n\r\n \t- Incorporate activities that improve balance, like yoga<\/a> and resistance training.<\/li>\r\n \t
- Tai chi helps improve memory and learning, improves balance<\/a>, and lowers blood pressure<\/a>.<\/li>\r\n \t
- Aquafit<\/a> and water aerobics provide a safe form of resistance that helps you get stronger (while supporting the joints).<\/li>\r\n \t
- For the more adventurous, we recommend one of the fastest growing activities in Canada (especially for those 65 years or older), pickleball<\/a>.<\/li>\r\n \t
- Track your activity on the ParticipACTION app and get rewarded for being active!<\/li>\r\n<\/ul>\r\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=»1_2,1_2″ gutter_width=»2″ _builder_version=»4.17.6″ _module_preset=»default» custom_css_main_element=»display:flex;||flex-wrap:wrap;||align-items:center;» locked=»off» global_colors_info=»{}» custom_css_main_element_last_edited=»on|tablet» custom_css_main_element_tablet=»display: flex;flex-wrap: wrap;flex-direction: column-reverse;» custom_css_main_element_phone=»display: flex;flex-wrap: wrap;flex-direction: column-reverse;»][et_pb_column type=»1_2″ _builder_version=»4.17.4″ _module_preset=»default» custom_css_main_element=»margin: auto;» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ ul_text_align=»left» ul_line_height=»1.6em» header_3_text_color=»gcid-8631e009-d1f3-44de-bc6d-44478a5466b1″ width=»100%» module_alignment=»center» custom_padding=»20px||||false|false» custom_padding_tablet=»16px||||false|false» custom_padding_phone=»16px||||false|false» custom_padding_last_edited=»on|phone» animation_style=»slide» animation_direction=»left» animation_duration=»700ms» text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|phone» text_orientation_tablet=»center» text_orientation_phone=»center» text_orientation_last_edited=»on|phone» locked=»off» global_colors_info=»{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″]<\/p>\n
La mobilité<\/b><\/h3>\n
Les blessures liées aux chutes demeurent la principale cause d’hospitalisation chez les aînés au pays.<\/span><\/p>\n Chaque année, entre 20 % et 30 % des aînés font une chute<\/span>.1<\/span><\/a><\/sup><\/p>\n Heureusement, pratiquer des activités comme l’entraînement musculaire ou la marche rapide sont d’excellentes façons d’atteindre les 150 minutes recommandées d’activité physique d’intensité moyenne à élevée par semaine. Cela contribue aussi à améliorer l’équilibre, la force et la stabilité, trois habiletés qui contribuent grandement à prévenir les chutes.<\/span><\/p>\n Selon un rapport récent, d’ici 2031, près de 1,4 million d’adultes vivant au pays seront touchés par la démence, ce qui entraînera des coûts directs en soins de santé d’environ 16,6 milliards de dollars<\/span>.2<\/span><\/a><\/sup><\/p>\n Malheureusement, comme le principal facteur de risque de la démence est l’âge, on s’attend à ce que le nombre de personnes vivant avec un trouble du cerveau augmente.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.17.6″ _module_preset=»default» custom_padding_tablet=»||30px||false|false» custom_padding_phone=»||30px||false|false» custom_padding_last_edited=»on|tablet» global_colors_info=»{}»][et_pb_image src=»https:\/\/ecsdev.participaction.com\/wp-content\/uploads\/2022\/07\/two-women-smiling-and-walking-briskly-in-the-fall.jpg» alt=» Deux femmes souriantes en train de courir» title_text=»two women smiling and walking briskly in the fall» align=»right» force_fullwidth=»on» align_tablet=»center» align_phone=»center» align_last_edited=»on|phone» _builder_version=»4.18.0″ _module_preset=»default» custom_margin_tablet=»20px||||false|false» custom_margin_phone=»20px||||false|false» custom_margin_last_edited=»on|tablet» animation_style=»slide» animation_direction=»right» animation_duration=»700ms» border_radii=»on|20px|20px|20px|20px» global_colors_info=»{}»][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» custom_margin=»50px||0px||false|false» custom_margin_tablet=»30px||||false|false» custom_margin_phone=»30px||||false|false» custom_margin_last_edited=»on|tablet» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ ul_text_align=»left» ul_line_height=»1.6em» header_3_text_color=»gcid-8631e009-d1f3-44de-bc6d-44478a5466b1″ width=»100%» custom_padding=»||||false|false» custom_padding_tablet=»||||false|false» custom_padding_phone=»||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|desktop» ul_line_height_tablet=»1.6em» ul_line_height_phone=»1.6em» ul_line_height_last_edited=»on|phone» text_orientation_tablet=»center» text_orientation_phone=»» text_orientation_last_edited=»on|tablet» global_colors_info=»{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22,%22header_3_text_color%22%93}» custom_padding__hover_enabled=»off|desktop» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″]<\/p>\n Faites de l’activité physique! La recherche démontre que l’activité physique protège contre l’apparition de la démence, et qu’elle peut en ralentir la progression<\/span>.3<\/span><\/a><\/sup>4<\/span><\/a><\/sup> Donc, quand vous êtes physiquement actif, vous ne faites pas que garder votre corps en santé, vous protéger également votre cerveau.<\/span><\/p>\n La recherche indique qu’un adulte sur cinq éprouve un certain degré de solitude ou d’isolement<\/span>.5<\/span><\/a><\/sup> Les personnes les plus à risque?<\/span> Les personnes âgées! En raison du manque de mobilité, elles ont davantage de risque de se blesser à la suite d’une chute et de voir leur cercle social rétrécir.<\/span><\/p>\n L’activité physique régulière libère des <\/span>endorphines<\/span><\/a> (en anglais) dans le cerveau, ce qui nous fait nous sentir heureux. Elle permet également de rencontrer de nouvelles personnes et de renforcer les liens d’amitié, deux éléments qui aident à prévenir le déclin cognitif tout en gardant notre cerveau en bonne santé.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» custom_margin=»50px||0px||false|false» custom_margin_tablet=»30px||||false|false» custom_margin_phone=»30px||||false|false» custom_margin_last_edited=»on|tablet» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text content_tablet=»<\/p>\n Jetez un coup d’œil à l’<\/a><\/span>appli<\/span> gratuite de ParticipACTION<\/span><\/a> pour faire le suivi de votre progrès, et pour consulter des articles et des vidéos d’exercices motivants.<\/span><\/p>\n » content_phone=»<\/p>\n Jetez un coup d’œil à l’<\/a><\/span>appli<\/span> gratuite de ParticipACTION<\/span><\/a> pour faire le suivi de votre progrès, et pour consulter des articles et des vidéos d’exercices motivants.<\/span><\/p>\n » content_last_edited=»on|tablet» _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»1.6em» link_text_color=»#4e2683″ ul_text_align=»left» ul_line_height=»1.6em» header_3_text_color=»gcid-8631e009-d1f3-44de-bc6d-44478a5466b1″ width=»100%» custom_padding=»||||false|false» custom_padding_tablet=»||||false|false» custom_padding_phone=»||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» hover_enabled=»0″ text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|phone» text_line_height_tablet=»1.6em» text_line_height_phone=»1.6em» text_line_height_last_edited=»on|desktop» ul_line_height_tablet=»1.6em» ul_line_height_phone=»1.6em» ul_line_height_last_edited=»on|phone» text_orientation_tablet=»» text_orientation_phone=»» text_orientation_last_edited=»on|tablet» global_colors_info=»{%22gcid-8631e009-d1f3-44de-bc6d-44478a5466b1%22:%91%22header_3_text_color%22,%22header_3_text_color%22%93}» custom_padding__hover_enabled=»off|desktop» link_text_color__hover_enabled=»on|hover» link_text_color__hover=»#c15608″ sticky_enabled=»0″]<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ module_id=»refer_sec» module_class=»program_subscribe_sec» _builder_version=»4.18.0″ _module_preset=»default» background_color=»#edf7fc» locked=»off» global_colors_info=»{}»][et_pb_row custom_padding_last_edited=»on|phone» _builder_version=»4.18.0″ _module_preset=»default» max_width=»1170px» custom_padding=»0px||||false|false» custom_padding_tablet=»0px||||false|false» custom_padding_phone=»0px||||false|false» locked=»off» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.18.0″ _module_preset=»default» animation_style=»fade» animation_duration=»700ms» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» header_2_text_color=»#4e2683″ header_2_font_size=»50px» text_orientation=»center» header_2_font_size_tablet=»40px» header_2_font_size_phone=»38px» header_2_font_size_last_edited=»on|desktop» header_2_line_height_tablet=»» header_2_line_height_phone=»» header_2_line_height_last_edited=»on|phone» locked=»off» global_colors_info=»{}»]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» text_font=»|600|||||||» text_text_color=»#474747″ text_font_size=»20px» text_line_height=»30px» link_text_color=»#4e2683″ ol_line_height=»1.6em» header_2_text_color=»#4e2683″ width=»100%» module_alignment=»center» custom_padding=»20px||||false|false» custom_padding_tablet=»16px||||false|false» custom_padding_phone=»16px||||false|false» custom_padding_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» hover_enabled=»0″ text_font_size_tablet=»18px» text_font_size_phone=»18px» text_font_size_last_edited=»on|desktop» text_line_height_tablet=»30px» text_line_height_phone=»22px» text_line_height_last_edited=»on|desktop» ol_line_height_tablet=»1.6em» ol_line_height_phone=»1.6em» ol_line_height_last_edited=»on|tablet» header_2_font_size_tablet=»» header_2_font_size_phone=»» header_2_font_size_last_edited=»on|desktop» global_colors_info=»{}» link_text_color__hover=»#c15608″ link_text_color__hover_enabled=»on|hover» sticky_enabled=»0″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=»1″ disabled_on=»on|on|on» _builder_version=»4.17.6″ _module_preset=»default» background_color=»#c7eff9″ disabled=»on» locked=»off» global_colors_info=»{}»][et_pb_row _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_column type=»4_4″ _builder_version=»4.17.6″ _module_preset=»default» global_colors_info=»{}»][et_pb_text _builder_version=»4.18.0″ _module_preset=»default» header_2_text_align=»center» header_2_text_color=»#4e2683″ header_2_font_size=»50px» header_2_line_height=»58px» width=»100%» max_width_last_edited=»off|desktop» module_alignment=»center» custom_margin=»||30px||false|false» custom_margin_tablet=»||20px||false|false» custom_margin_phone=»||15px||false|false» custom_margin_last_edited=»on|phone» animation_style=»fade» animation_duration=»700ms» header_2_font_size_tablet=»40px» header_2_font_size_phone=»32px» header_2_font_size_last_edited=»on|phone» header_2_line_height_tablet=»44px» header_2_line_height_phone=»36px» header_2_line_height_last_edited=»on|desktop» locked=»off» global_colors_info=»{}»]<\/p>\n [\/et_pb_text][et_pb_code module_class=»all-benefits-list-main» _builder_version=»4.18.0″ _module_preset=»default» animation_style=»fade» animation_duration=»700ms» global_colors_info=»{}»]<\/p> [\/et_pb_text][et_pb_code module_class=»all-benefits-list-main» _builder_version=»4.18.0″ _module_preset=»default» animation_style=»fade» animation_duration=»700ms» global_colors_info=»{}»]<\/p> VieillirBougez maintenant, pour un avenir en santéVieillir fait inévitablement partie de la vie. Et le passage du temps peut aussi entraîner certains problèmes comme des douleurs, un déclin cognitif, un risque accru de maladies chroniques et, dans certains cas, de l’isolement social. La bonne nouvelle? Être actif peut vous aider à rester fort, autonome et […]<\/p>\n","protected":false},"author":14,"featured_media":277436,"parent":265739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"Le bien-être cognitif<\/b><\/h3>\n
Les liens sociaux et l’esprit de communauté<\/b><\/h3>\n
Voici comment :<\/b><\/h3>\n
\n
\n
Voici comment :<\/b><\/h3>\n
\n
\n
Voici comment :<\/b><\/h3>\n
\n
Références<\/h2>\n
\n
Discover more benefits<\/h2>\n
<\/div>Bien-être<\/a><\/h3>
<\/div>Digérer<\/a><\/h3>
<\/div>Dormir<\/a><\/h3>
<\/div>S’énergiser<\/a><\/h3>
<\/div>SPM<\/a><\/h3>
<\/div>Vieillir<\/a><\/h3>
Découvrez d’autres bienfaits<\/h2>\n
<\/div>Bien-être<\/a><\/h3>
<\/div>Digérer<\/a><\/h3>
<\/div>Dormir<\/a><\/h3>
<\/div>S’énergiser<\/a><\/h3>
<\/div>SPM<\/a><\/h3>
<\/div>Vieillir<\/a><\/h3>
Move more today for a healthier tomorrow.<\/h2>\r\nAging is an inevitable part of life. With it can come challenges like aches and pains, cognitive decline, higher risk for chronic conditions, and in some cases social isolation. The good news? Being physically active can help you stay strong, mentally fit and independent. Want to thrive throughout your Golden Years? You might be looking to Age Better.\r\n
The prescription to a healthy future is physical activity<\/h2>\r\nWe hit the streets to talk to Canadian adults about how physical activity can help you Age Better. Watch the video to find that out and more!\r\n
Regular physical\r\nactivity helps:<\/h2>\r\n
\r\n \t
Adults who achieve more than 7,500 steps per day are considered to have a physically active lifestyle<\/h2>\r\nBetween 5,000 and 7,499 adults\r\nhave a low active lifestyle.\r\n
How are Canadian adults doing?<\/h2>\r\n
\r\n\r\nOnly 16% of adults 18 to 79 years<\/a> are active enough to meet the guidelines and were assigned a \u2018D\u2019 for overall physical activity in the first-ever ParticipACTION Adult Report Card.\r\nAny movement is good movement<\/h2>\r\nNew evidence supports that any movement during the day is good for you. For example, walking<\/a> or gardening<\/a> are simple activities most Canadians of all ages can do \u2013 and they get you outside (bonus!). Remember to mix it up! Participate in a variety of physical activities that are enjoyable and safe to get your body moving and heart pumping.\r\n\r\n
\r\n\r\n \t