{"id":295695,"date":"2023-03-10T00:57:03","date_gmt":"2023-03-10T05:57:03","guid":{"rendered":"https:\/\/ecsdev.participaction.com\/glossary\/hiit\/"},"modified":"2023-03-13T07:18:13","modified_gmt":"2023-03-13T11:18:13","slug":"hiit","status":"publish","type":"glossary","link":"https:\/\/ecsdev.participaction.com\/fr\/glossaire\/entrainement-par-intervalles-a-haute-intensite-eihi\/","title":{"rendered":"Entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 (EIHI)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Le EIHI se d&#xE9;finit comme une entra&#xEE;nement &#xE0; intervalles qui a pour cible l&#x2019;atteinte de 80 &#xE0; 100 % du rythme cardiaque maximum tandis que l&#x2019;entra&#xEE;nement par intervalles de sprints se d&#xE9;finit comme un exercice supramaximal, ou &#xAB; &#xE0; intensit&#xE9; maximale &#xBB; qui a pour cible 100 % de l&#x2019;intensit&#xE9; du VO2max.<\/span><\/p>\n<p><b>R&#xE9;f&#xE9;rence :&#xA0;<\/b><a href=\"https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf\" target=\"_blank\" rel=\"noopener external noreferrer\" data-wpel-link=\"external\" class=\"wpel-icon-right\"><span style=\"font-weight: 400;\">https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf<\/span><span class=\"wpel-icon wpel-image wpel-icon-1\"><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le EIHI se d&#xE9;finit comme une entra&#xEE;nement &#xE0; intervalles qui a pour cible l&#x2019;atteinte de 80 &#xE0; 100 % du rythme cardiaque maximum tandis que l&#x2019;entra&#xEE;nement par intervalles de sprints se d&#xE9;finit comme un exercice supramaximal, ou &#xAB; &#xE0; intensit&#xE9; maximale &#xBB; qui a pour cible 100 % de l&#x2019;intensit&#xE9; du VO2max. R&#xE9;f&#xE9;rence :&#xA0;https:\/\/csep.ca\/wp-content\/uploads\/2021\/06\/HIIT_Statement_for_CSEP-CPTs.pdf<\/p>\n","protected":false},"author":9,"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"class_list":["post-295695","glossary","type-glossary","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/glossary\/295695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/glossary"}],"about":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/types\/glossary"}],"author":[{"embeddable":true,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/users\/9"}],"version-history":[{"count":0,"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/glossary\/295695\/revisions"}],"wp:attachment":[{"href":"https:\/\/ecsdev.participaction.com\/fr\/wp-json\/wp\/v2\/media?parent=295695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}